#blinkfitness

MOST RECENT

Quick, light, and easy today. I find the landmine allows me to safely practice a deep squat which I haven't really been able to do well since my injury. Slow and steady trying to really focus on form getting down to at least 90 degrees. Turns out my light and easy wasn't so light and easy! 😊💪🏾⬅️
6 ROUNDS
10 LM Deep Squats
10 Elevated Leg Lifts
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#buffbodyfit #fitness #fitnessjourney #roadto165 #fitchick #fitspo #fitlife #fitnessmotivation #fitbody #fitspiration #blink #blinkfitness #gymlife #gymselfie #sweatequity

INSPIRE WITH VG!! 💪🏻💪🏻💪🏻. “STRENGTH”,,,,IT DOES NOT COME FROM WHAT YOU CAN DO,,,,IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T”!!! #buildyourinnerstrength #overcomeyourfears #itssllinthemindset #yourstrongerthanyouthink #setgoalsandcrushthem #yourhappinessmatters #chooselove❤️ #make2018yourbestyearyet #warriorprince👑⚔️🛡 #totalnutritionsyosset #blinkfitness #inspirewithVG ❌⭕️💪🏻👊🏻❌⭕️💪🏻👊🏻👍🏻👍🏻👍🏻, VG

#imlivingmybestlife #blinkfitness one month in and I feel like I’m ready to snatch a soul up out a niqqa😂 #tagteamchamps @stacym1979 😂😂😂😂

Day 🖐🏾☝🏾 Interesting day. First of all let me correct myself I am actually 205 . Got on another scale just to see my correct weight and I am improving just like how I wanted . I’ll be 200 by August hopefully even less than that. Worked on different things today and I seen a naked old lady in the locker room 😳🤣 but besides that I’m loving these new bars I’m eating after every workout. I’m slowly trying different things next step will be cutting out meat period. Now I know what people mean when they say it takes time to do things. Because for me I started off just changing my diet here and there and I lost mad weight and then because of a certain event that happen recently I decided to go to the gym which really helped a lot and got me actually excited to workout and it relieves ALOT of stress which causes me to eat and stuff . But now I’m feeling better then I ever have 💪🏽😄. 180 here ya girl come 😘👀 #weightloss #loosinginches #223to205 # #nopainnogain💪 #washingtonheights #blinkfitness

YOU GUYS! 😍 I am so proud of this guy! I went to his HIIT class tonight at @blinkfitness and holy cow am I feeling it.... already! It was such a good class, and to see him in his element was super awesome! Such a great trainer, mentor, and motivator! Talk to @ulrich_fit for all of your training needs! Seriously! 💪🏼 #whatahunk #blinkfitness #hiit #workout #motivation

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