#blessednotstressed

MOST RECENT

Back to life...back to reality... Real talk:: the first round of this program I honestly had pulled the wool over my own eyes. I was showing up for the workouts, but I was only somewhat following the nutrition plan and I couldnโ€™t understand why I was not getting the same results as the others ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Then it dawned on me that I was telling myself a story and I was actually holding myself back from success. .
๐Ÿ‘‰๐ŸปOh itโ€™s been a long week, I donโ€™t want to cook ๐Ÿ•
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๐Ÿ‘‰๐ŸปI am getting older so my metabolism is slowing down! .
๐Ÿ‘‰๐ŸปI am too stressed so I canโ€™t commit right now!! .
The excuses kept coming and I really validated it in my mind!! .
Itโ€™s a dirty little downward spiral your mind can give you!! Instead this 2nd round, I am getting in my journal ๐Ÿ“– and I am giving it my all ๐Ÿ’ฏ!! .
Guess what!!! When you are aware of your choices and why you make them by writing them down you start to uncover the ways you are expressing learned helplessness!! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐ŸปInstead of validating I took charge, made the choice to be disciplined in the program and then I will push through all the narratives that were holding me back. .
Not easy whatsoever but Iโ€™m committed!! I will not just be physically stronger but my relationship game with food and emotions will be stronger!! .
So if you are struggling in your fitness results I challenge you to try what I just shared. Give it 3 months and I bet you will see a huge shift!! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปneed support?!? If you donโ€™t have a coach, message me and I am happy to help!!!
#betterbody #progressnotperfect #sorenotsorry #momlife๐Ÿ’• #goals๐Ÿ’ช #sweatsesh #momonamission #canadafitness #inspireothers #resultsdontlie #fitmomof4 #ukfitmom #athomeworkouts #40something #leowife #blessednotstressed #noexcusesmom #youareworthy #iamworthit #healthyyou #sweatyselfie #selfcareday #dontworryaboutit #fearlesstribe

Constantly work on feeling good.......
thereโ€™s no other way ๐Ÿ˜Š
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#fridayfeeling #gratitude #happylife
#blessednotstressed #positivevibes #day4 #tgif #itstheonlyway #smile #healthymindandbody

J O Y โ €โ €โ €โ €โ €โ €โ €โ €โ €
Joy is described as "A good feeling in the soul, produced by the Holy Spirit, as he causes us to see the beauty of Christ in the word and in the world." @desiringgod WHEW.
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Two things stood out to me: "Produced by the Holy Spirit" and "in the WORD and in the WORLD." How powerful??
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Christianity doesn't promise that every day will be perfect, but it DOES give us full access to JOY through the Holy Spirit!
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Comment a "๐Ÿ™Œ๐Ÿพ" if you have J O Y today!

Have the courage to keep moving forward even when it feels like the entire world is against you ๐Ÿ™๐Ÿ˜‡๐Ÿ˜Ž #blessednotstressed #destiny #love #coutagemovesmountains #courage #positiveinfluencer #positivityquotes #masterofmyowndestiny #leader #empoweringwomen #empowered

I want to take a moment to recognize those who made my dreams reality. Proud to announce I successfully reached 420 followers today 4/20/18. Hope everyone has a progressive day. @shinepapers #nobunkjustfunk #ostf #youmadwedab #blessednotstressed #kushgoons

Mood ๐Ÿ #blessednotstressed

Today was such a beautiful day!! Love to get out and get fresh air even if I get a little too much sun. #terryhersheypark #myfavorite #scenic #freshair #greatoutdoors #blessednotstressed #lovelife #thankgod #workout #fitness #youcandoit

Awesome night of painting and a birthday surprise with awesome friends!!! #BlessedNotStressed #HipHipHooray

Ok last one, but look how incredible this place is. Can you spot the faces? ๐Ÿ—ฟ
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#temple #bayon #angkor #stone #faces #incredible #detail #blessednotstressed #cambodia #siemreap #backpacking #adventure #southeastasia #travel #explore #wanderlust #tourism #travelgram #instatravel #travelingram #travelphotography #travelling #passionpassport #beautifulseasia

Itโ€™s beautiful ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I have to give thanks to my school @carsteninstituteofcosmetology honestly without you all this wouldnโ€™t have been possible.
#licensedcosmetologist #itsbeautiful #thefutureisnow #blessednotstressed #blessed

Dear Friday - please forgive me..... ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ™Œ๐Ÿ‘๐Ÿ˜Ž๐Ÿ’•๐Ÿ’‹ #fridayfunday #blessings #tgif #drinks #behappy #bringontheweekendalready #blessednotstressed #joyful

๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ง๐Ÿพ
A bad picture is better than no picture! Ft my favourite #heaux #blessednotstressed

Maybe we could sleep in
Make you BANANA PANCAKES๐ŸŒ๐Ÿฅž
Pretend like its the weekend now
We could pretend it all the time
Can't you see that it's just rainin'
There ain't no need to go outside #kodiakcakes

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