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#bleedorangeandgreen

2510 posts

TOP POSTS

Always over the top. Happy birthday lil brother @the_kman #family #fbf #bleedorangeandgreen #feldmantailgate

The University of Miami #home #bleedorangeandgreen

The most wonderful time of the year 🏈 football season can't some sooner, neither can tailgating with my homie @jaseantony 🍻#tailgateseason #tbt #theglorydays #bleedorangeandgreen

It's not a team, it's a family! #118days #TheU #BleedOrangeAndGreen

The best birthday cake this side of heaven. #bleedorangeandgreen #24

It's only appropriate that, as the new year is starting up at the U, my unabashed love for my Alma mater shines through - 8 years post-grad and the orange and green still runs deep #CaneforLife #UMiamiFamily #BleedOrangeandGreen #CaneGang

#tbt when @timah16oliphant showed his true colors.
He waited for everybody to leave and called @zachvalero and I to show us where his heart really is... #TheU #ItsAllAboutTheU #BleedOrangeAndGreen πŸ™ŒπŸΌ

MOST RECENT

A storm is a brewin' and this storm needs no name. Go πŸ™Œ#canes #hurricanes #theU #bleedorangeandgreen #305 #futurehurricane

Chris went upstairs to get me socks. I think the marriage is off... #bleedorangeandgreen #gatorssuck #arizonaboy #USAsportsaffiliations #itsgreattobeamiamihurricane

Sebastian's @sebass18o5 game sealing sack on 4th down in 4th Quarter up by a score #theu #sebastiantheibis #bleedorangeandgreen #inthegenes #nkjagsgold017 #tenaciousd

Sebastian's @sebass18o5 sack on third down in 4th Quarter tied @ 6 #theu #sebastiantheibis #bleedorangeandgreen #inthegenes #nkjagsgold017 #tenaciousd

Rd 1 Complete!! Another HardBody workout in the Books....THERE IS NO OFF-SEASON DURING GRIND SEASON!
Plank - 3minutes straight
Smith Machine Shoulder Press (Front) - 90lb/25reps, 110lb/25reps
DB Shoulder Press - 30lb/25reps, 35lb/25reps
Smith Machine Shoulder Press (Behind Neck) - 90lb/25reps, 110lb/25reps
DB Lunges Forward - 30lb/25reps per leg, 35lb/25reps per leg, 40lb/25reps per leg
DB Lunges Reverse - 30lb/25reps per leg, 35lb/25reps per leg, 40lb/25reps per leg
Box Jumps - 150reps
Elliptical - 1mile in 10min
#GrindSeason #grindseasonfitness #grindhardstayhumble #biceps #gohardorgohome #rattlernation #demgainz #bleedorangeandgreen #famualumni #nike #instafitness #nooffseason #FamuAllDay #NoDaysOff #atlantatrainer #eatcleantrainmean #personaltrainer #workoutwednesday #FIT4YOU #cptwgsfc #summer17 #personaltraining #flex #grindtime #healthiswealth

Pretty much sums up my weekend 🐍 how was yours? Who attended the #tampaclassic ? Tag us in your pictures and we'll repost them! #rattlergirlsrock

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