#blankstawarrior

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MANDY BLANK ( CORE β€’TRAINING )
After years. 10 years total. I waited to do heavy bar squats again on my back. I have worked my ass off training core CORE since the beginning of my years of becoming and ELITE gymnasts. πŸ†πŸ’¦β˜οΈ I started gymnastics at 4 years young, I then became an
ELITE By 7 YEARS OLD!
When I was 32 I injured my back badly at a photo shoot.
I Fell and slipped hard on my neck and my back, was ultra tragic.

And I was out for some time.

From that point on I stopped Squatting and altered my leg & GLUTE workouts to varies
SAFE MANDY MOVES!
I stepped up my CORE routines.
My thoughts are when your center is strong and mighty, your back never does any work at all. If your core is strong and solid, doing heavy bar squats will only go into your GLUTES ! TRUTH 🌟

My back is unbelievably strong again and I am able to recover and still do gymnastics, tumbling and squat again! 🌟

I take extra precautions of soaking and doing HOT & COLD REMEDY! ⬇️ Almost everyday TRUTH'🌟 I also get massages every week' πŸ†

I also incorporate active & intensive stretching in my routines. πŸ†

I also want to share, I don't eat sugar any longer, so the inflammation stays down and I get the greatest RECOVERY TIME! 🌟

Plus I always stay in shape Year round! There is no off season for me. THIS IS A LIFESTYLE πŸ“

AND β€’ THA BLANKSTA CULTURE β€’

POWERED BY & SPONSORED BY⬇️ @bokusuperfood β˜οΈπŸ† Today was good! πŸ’¦πŸ’¦πŸ’¦πŸ’¦ I did a full routine of heavy leg day, in between CORE & INTENSIVE STRETCHING!
Great Workout πŸ“ MY CHAMBER!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

We can be, Average. OR. We can be. " U. N. R. E. A. L. "

That's BLANKSTA. πŸ†β˜οΈ Ya know we get one life to be the greatest version of ourselves.
THA time is NOW. " Sexy, Swaggy & StrongπŸ†β˜οΈ" Enrollments Happening TODAY!

Ask me about ⬇️ MY € 12 € WEEK BLANKSTA BODY PROGRAM ⬇️ BodyByBlank@Gmail.Com πŸ“©

We are in LA this summer @mandyblankfitness πŸ†β˜οΈ ONLINE COACHING & ONE ON ONE πŸ”₯ M. Y. C. H. A. M. B. E. R. πŸ”₯ " Where THA BAD ASS BLANKSTA soldiers & warriors reside "

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

"πŸ–€" 10 Y. E. A. R. S. AGO. " American CURVES. " MAGAZINE"
€ 2007. €
My favorite part of a woman's body, her THIGHS & HIPS!
Sexy, Feminine & WOMANLY!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

THA beginning. πŸ†β˜οΈ And IT was with this ELITE child.
She graced MY CHAMBER.
When it was just a BLANK SPACE.
Here she is showing off her gymnastics skills!
What an honor and beautiful blessing --- πŸ’¦πŸ–€πŸ’¦ U. N. R. E. A. L.
That's BLANKSTA β˜οΈπŸ† ‬#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

"You've got to roll with THA punches to get to what's REAL."πŸ–€" Smashed IT! And On POINT. πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ†πŸ’¦πŸ’¦πŸ’¦πŸ’¦ @icouldbeblonder gonna be UNREAL for these projects ahead!
πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ†πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ Here's a recap of Rory's session!
Today WE ---Worked on various UPPER BODY conditioning combos, to help lean out the upper DELTS and triceps.
It takes time for a body to transform, nothing GREAT comes easy! You're on your way!!!!! OH YAπŸ†β˜οΈ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

πŸ–€ FOURTY ONE πŸ–€
......:::::Or.:::::.......... " F. O. U. R. T. E. E. N. "

Here we are.
There is no age limit to forever "feeling ".....sexy. ..., Thank you, GENIU'S @ohrangutang @cristinapilo @abronztail
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #ootdπŸ’— #latrainers #badass #ohrangutang #ATHLETE #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #POET #girlswholift #artistry #fitnessmotivatfion #womanwholift #ARTIST ♋️

πŸ’¦1999. € When I was in college I worked for WALT DISNEY WORLD €
I used to escape to this night club in Orlando Fl, and watch all these break dancers get down. I then learned how to break & pop! As well as pull off this move. 1999.πŸ’¦πŸ†πŸ’¦ Off THA cuff. In MY CHAMBER.
Happy Birthday To My PA. Thank you for doing all that you do. Today is special 8β€’10β€’17 = SEVENTEEN
I'm working on some new material for a project in THA works... #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

πŸ’¦πŸ–€πŸ’¦ A representation of my name that's BLANKSTA ✌🏻 FBF € 2015. € πŸ†πŸ’¦
ENJOY β€’ THA WBFF WORLDSβ€’ πŸ”₯πŸ”₯πŸ”₯πŸ”₯
CHAMPIONS 4 LIFE!
I love these woman ⬇️
@hattieboydle @susiewoffenden @amandalifestyle @cricelmcastillo @wbff_official @stephanieayala7
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #champions #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #championsbreedchampions

MOST RECENT

"πŸ–€" 10 Y. E. A. R. S. AGO. " American CURVES. " MAGAZINE"
€ 2007. €
My favorite part of a woman's body, her THIGHS & HIPS!
Sexy, Feminine & WOMANLY!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

"You've got to roll with THA punches to get to what's REAL."πŸ–€" Smashed IT! And On POINT. πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ†πŸ’¦πŸ’¦πŸ’¦πŸ’¦ @icouldbeblonder gonna be UNREAL for these projects ahead!
πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ†πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ Here's a recap of Rory's session!
Today WE ---Worked on various UPPER BODY conditioning combos, to help lean out the upper DELTS and triceps.
It takes time for a body to transform, nothing GREAT comes easy! You're on your way!!!!! OH YAπŸ†β˜οΈ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

MANDY BLANK ( CORE β€’TRAINING )
After years. 10 years total. I waited to do heavy bar squats again on my back. I have worked my ass off training core CORE since the beginning of my years of becoming and ELITE gymnasts. πŸ†πŸ’¦β˜οΈ I started gymnastics at 4 years young, I then became an
ELITE By 7 YEARS OLD!
When I was 32 I injured my back badly at a photo shoot.
I Fell and slipped hard on my neck and my back, was ultra tragic.

And I was out for some time.

From that point on I stopped Squatting and altered my leg & GLUTE workouts to varies
SAFE MANDY MOVES!
I stepped up my CORE routines.
My thoughts are when your center is strong and mighty, your back never does any work at all. If your core is strong and solid, doing heavy bar squats will only go into your GLUTES ! TRUTH 🌟

My back is unbelievably strong again and I am able to recover and still do gymnastics, tumbling and squat again! 🌟

I take extra precautions of soaking and doing HOT & COLD REMEDY! ⬇️ Almost everyday TRUTH'🌟 I also get massages every week' πŸ†

I also incorporate active & intensive stretching in my routines. πŸ†

I also want to share, I don't eat sugar any longer, so the inflammation stays down and I get the greatest RECOVERY TIME! 🌟

Plus I always stay in shape Year round! There is no off season for me. THIS IS A LIFESTYLE πŸ“

AND β€’ THA BLANKSTA CULTURE β€’

POWERED BY & SPONSORED BY⬇️ @bokusuperfood β˜οΈπŸ† Today was good! πŸ’¦πŸ’¦πŸ’¦πŸ’¦ I did a full routine of heavy leg day, in between CORE & INTENSIVE STRETCHING!
Great Workout πŸ“ MY CHAMBER!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

Champions eat CHAMPION FUEL.

Here's a summer MANDY MEAL.
It's lunch time and it's filled with super foods & organic proteins for sustaining BLANKSTA WARRIOR --- R. E. S. U. L. T. S. --- #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

Oh we have FUN. ....::..IN::......
⚑️MANDY ⚑️LAND⚑️ U. N. F&ckin REAL this AM!!!!!! A celebration of freedom and a salute to MOMMIES!!!!!!! Maya --- just had her second child.
And is doing all this GREAT WORK with me. She has also accomplished losing all the post-pregnancy weight within 8 months of her private sessions with me!
So PROUD.
Great stuff #BADASS

@mayagurantz πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Follow MY ARMY⬇️
@mandyblankfitness πŸ†

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

@mayagurantz smashed IT. " WITH CONVICTION " πŸ†β˜οΈ New conditioning routines happening this FALL!!! M. Y. C. H. A. M. B. E. R. πŸ”₯πŸ”₯πŸ”₯ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

B. A. D. A. S. S. mother of TWO!

@mayagurantz πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ THANK YOU FOR BRINGING IT!
She's now ELITE, and is moving into front & back walkoverS along with full on press handstands!
#f@ck40😁☝️ Raising the bar and frequency to its highest!!!!!! It's all about the experience ..... And MANDY LAND, brings IT!!!!!! WHAT A SUMMER 😁 OF GREATNESS! #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

We can be, Average. OR. We can be. " U. N. R. E. A. L. "

That's BLANKSTA. πŸ†β˜οΈ Ya know we get one life to be the greatest version of ourselves.
THA time is NOW. " Sexy, Swaggy & StrongπŸ†β˜οΈ" Enrollments Happening TODAY!

Ask me about ⬇️ MY € 12 € WEEK BLANKSTA BODY PROGRAM ⬇️ BodyByBlank@Gmail.Com πŸ“©

We are in LA this summer @mandyblankfitness πŸ†β˜οΈ ONLINE COACHING & ONE ON ONE πŸ”₯ M. Y. C. H. A. M. B. E. R. πŸ”₯ " Where THA BAD ASS BLANKSTA soldiers & warriors reside "

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

A CHAMPION MANDY MEAL! πŸ†β˜οΈ " If you want to look and feel sexy, that calls for consuming fuel that is S. E. X. Y. "

I tend to add and use Quinoa for my scrambles that I whip up. Quinoa is a great staple super food.

Quinoa is also a FAST BURNING carbohydrate that keeps your blood sugars on point.
Without the high and then the low feeling EFFECT when consuming. Especially for WOMAN.

Our bodies must EAT BREAKFAST!
Do NOT skip morning meal! ( Portion Control )

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

THA beginning. πŸ†β˜οΈ And IT was with this ELITE child.
She graced MY CHAMBER.
When it was just a BLANK SPACE.
Here she is showing off her gymnastics skills!
What an honor and beautiful blessing --- πŸ’¦πŸ–€πŸ’¦ U. N. R. E. A. L.
That's BLANKSTA β˜οΈπŸ† ‬#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

K. I. L. L. E. D. IT!!!!! @blucannon πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Today was a FUN filled GLUTE & conditioning day!
Moving into WEEK 11 --- of my program ⬇️ πŸ”₯ BLANKSTA BODY πŸ”₯

Advancing quick and starting into THA next phases of my program.
Great session for you tonight!!!! #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

Turn your GUT, into a GREEN PLANT. Watch your life flourish and your GAINS GET REAL!
Here's a yummy MANDY MEAL ( home made ) with a ton of nutrients for post workout!
Be sure to always include incorporate healthy fats such as avocados for great skin and over all well being! GREAT HEALTHY FAT!
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

Don't stop BELIEVING.
Hold onto that FEELING. " The EMOTION. " " When you love something so much, things will always work out the way you WE envision them to " ..... That's a PROMISE. " LOVE & DEVOTION ALWAYS WINS "

I had the opportunity to grace this stage 2015 WITH THA @wbff_official
AND this was song in my head for the walk!
THANK YOU WBFF πŸ†β˜οΈ And good luck to all the amazing woman I met along the three year journey.
I'm watching you from afar!!!!!!! ⬇️ Hold on to that FEELING☝️ @amandalifestyle @cricelmcastillo @normajeanewatkins @hattieboydle @susiewoffenden and so many more!
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

I mean if you're gonna be a BAD ASS. You gotta eat like ONE!
M. A. N. D. Y. M. E. A. L. πŸ†β˜οΈ LUNCH IN MANDY LAND!
Nutrients are essential for providing our bodies with energy and overall wellness! My choice of super foods and protein topped with the best healthy fat, avocado!
You can't THRIVE without fuel!
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

Weight Loss Client πŸ”₯πŸ”₯πŸ”₯ Oh she's on FIRE this season with, almost has made her 2nd goal weighty we set. Wait for her story and glory!!!!!!! @claudiiee SEXY WARRIOR πŸ“

Today was CONDITIONING & GLUTES DAY!
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #summer #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod

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