#blankstawarrior

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Part of being ... € B. L. A. N. K. S. T. A. €

Is wearing a 6 pack day in and day out.
Most of my clients walk around wearing their best outfit. β¬‡οΈπŸ˜ Ya know 6 PACK ON FEEKπŸ“

Oh this roster of mine is getting so good!
A lot of sign ups this AM!
Congrats to THA new Bad Asses!!!!!! I'm hungry just like you are, we gonna finish this summer with a throbbing, UNREAL PARTY!
For bookings to MY CHAMBER - ⬇️ BodyByBlank@gmail.com
LA BASED πŸ“©

Write to me immediately, I'm only taking a few more for August.
THA die hard killers!!!!! #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

There is a purpose for all of US.

The fun part is discovering IT.
We got work to do, each of US.

With Great Intension and FOCUS.
That all begins with our HEALTH & FITNESS.
S. U. M. M. E. R. SEVENTEEN πŸ’¦

Bookings Begin In THA Am, for my August Roster. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ........€LA BASED€........ M. Y. C. H. A. M. B. E. R. ⬇️ Write to me directly⬇️
BodyByBlank@Gmail.Com
Give me your story, your goals, and desires. I am on the look out and desire the hungry WARRIORS who want that change, focus,growth and transformation in their lives.
Serious individuals whom are ready to learn from me. β˜οΈπŸ† Let's finish this summer with RESULTS & Conquer The Dreams!
#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

THA come back, number ... 14!

2014πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ Blood, Sweat, Tears ... Was. still am an IFBB WORLD FITNESS CHAMPION. ⬇️ A FOURTEEN YEAR BREAK
Coming from THEE IFBB TO THA WBFFβ˜„οΈβ˜οΈπŸ† I'm happy my last maybe MY last competition was having some moments with you, standing side by side.
And the rest of the woman of the @wbff_official --- What an extraordinary 3 years it was for me.

Enjoy every single minute, even the toughest parts. As they are the most rewarding in the end. "THA JOURNEY " to reach that status of CHAMPION.

It is truly something you don't ever want to dismiss. Or forget.
I started when I was 19. It's been the most incredible experience.
And what I learned from it, is to never give up and to use every competition as the next stepping stone - to your greatest victories in this life.
Whatever they may be in your future! NEVER stop going with your passion, though your time is up on the stage.
There are SO many opportunities waiting for you and to grab onto.

I have proven that with my BLANK statement and with my desire.

Thank you @hattieboydle and everybody from WBFF!
Enjoy your season of TRIUMPHANT MEMORIES!
#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

πŸ– spring break. Here. Coachella here. Summer on the way. πŸ’¨πŸ’¨πŸ’¨πŸ’¨ Who's ready for the rush!?!? We all want to look our very best and feel our very best.
This is the time, to shine and receive πŸ†

BodyByBlank@Gmail.Com πŸ–ŠπŸ“© OR DM ME directly !!! Write to me for bookings PRIVATE LA based ( MY CHAMBER)
Or if you are not in LA train with me virtually ONLINE SPRING TRAINING. πŸ”₯ I specialize in weight loss, 6 Pack Development AND especially and perfect body composition. πŸ”₯
B. L. A. N. K. S. T. A. B. O. D. Y.
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #coaching #latrainers #badass #postpregnancyweightloss #femalefitness #weightlossstory #fitmotivation #girlswithmuscle #ootn #fitgirls #weightlossmotivation #girlswholift #fitnessmotivatfion #womenthatlift #weightlosstransformation

πŸ‘Way Back Wednesday πŸ‘
Shape, curves, hips. All a must. On a woman.
10 page pictorial of American Curves Magazine 2007 @officialmusclemag πŸ“

BOBBIE always honored his most amazing fitness models -- I am happy I was in the loop when he was still alive and I am so thankful for all the work he gave me and each of us athletes and fitness models.
What a time!!!!! Thank you #RobertKennedy #bobkennedy very missed.
Photo by @alexardenti
#BLANKSTAWARRIOR #ARTIST
#mandyblank #bodybyblank #mandyblankfitness #fitnessmotivatfion #bootyworkout #bootybootybooty #bootyπŸ‘ #blankstabooty #muscle #woman #glutes #womenthatlift #fitnessmodel #covergirl #glutesfordays #glutesworkout #fitnesscompetitor #fitnessicon

I do. " you know. "

LuVβ€’ YOU.

Moved by ...... 'A'

H. I. G. H. E. R. 🌹 L. O. V. E.
Today is a celebration of our freedom and also our devotion to the soldiers that continue to keep us all safe.
There is no tougher one than you. THANK YOU. To THA men and woman HEROES πŸ†

I'm honored to be an American And also 2 be loving and LIVING in THA land of THA free.
Let's NOT take that for granted.
Remembering all those who families today that lost their loved ones.... All of my love and devotion, 🌹

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #memorialdayweekend #mandyblank #bodybyblank #latrainer #2017 #ootdπŸ’— #latrainers #badass #femalefitness #weightlossstory #fitmotivation #girlswithmuscle #fitgirls #weightlossmotivation #girlswholift #fitnessmotivatfion #womenthatlift #weightlosstransformation

I train, condition & transform SUPER STARS!
A Recap of today's session. MY CHAMBER!
@briarnolet πŸ–€

She kicked off my SPRING TRAINING TODAY!!! Americans Got Talent, A Gift You Are, Get Ready Hollywood!!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #BLANKSTAWARRIOR #BELIEVE #LATRAINER
#mandyblank #mandyblankfitness #mandyblanktransformation #bodybyblank #dancers #gymnasts #gymnastics #dancing #americasgottalent #dancerslife #gymtime #conditioning #conditioningtraining #conditioningcoach #gymnasticstraining #fitnessmotivation

A good example, of MANDERIZED.
M. A. N. D. E. R. I. Z. A. T. I. O. N.
This one did it, and she conquered it with a STOMPER and a good one at that! @mandiserrano πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Layers of transformation, formed on you. Before and after, but there's more... The #mandyblanktransformation that occurred of the spirit happened. Whoo Hoo!

And that is where the tears for me STILL come down.
The amount of desire and devotion you showed me was unstoppable!
THANK YOU COMMITTING πŸ’¦πŸ’¦πŸ’¦ Blood, Sweat, Tears β˜οΈπŸ† β€ͺ#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #weightlossjourney

Gains are produced by hard work ... and great devotion.
I did a 6am call time spa treatment HOT & COLD Remedy .., It is my way of recovery and rejuvenating the muscle cells.
Also to help with circulation and healthy skin, hygiene all around.

Let's get it!!!!!!!! #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #femalefitness #weightlossstory #fitmotivation #girlswithmuscle #fitgirls #weightlossmotivation #girlswholift #fitnessmotivatfion #womenthatlift #weightlossmotivation

MOST RECENT

What is your G. E. N. D. E. R. ... Dah dah dah dah dah dah dah dah " B. L. A. N. K. S. T. A. " oh yaβ˜οΈπŸ† Summer Nights πŸ”₯IN MANDY LAND πŸ”₯

#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

A good example, of MANDERIZED.
M. A. N. D. E. R. I. Z. A. T. I. O. N.
This one did it, and she conquered it with a STOMPER and a good one at that! @mandiserrano πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Layers of transformation, formed on you. Before and after, but there's more... The #mandyblanktransformation that occurred of the spirit happened. Whoo Hoo!

And that is where the tears for me STILL come down.
The amount of desire and devotion you showed me was unstoppable!
THANK YOU COMMITTING πŸ’¦πŸ’¦πŸ’¦ Blood, Sweat, Tears β˜οΈπŸ† β€ͺ#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #weightlossjourney

There is a purpose for all of US.

The fun part is discovering IT.
We got work to do, each of US.

With Great Intension and FOCUS.
That all begins with our HEALTH & FITNESS.
S. U. M. M. E. R. SEVENTEEN πŸ’¦

Bookings Begin In THA Am, for my August Roster. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ........€LA BASED€........ M. Y. C. H. A. M. B. E. R. ⬇️ Write to me directly⬇️
BodyByBlank@Gmail.Com
Give me your story, your goals, and desires. I am on the look out and desire the hungry WARRIORS who want that change, focus,growth and transformation in their lives.
Serious individuals whom are ready to learn from me. β˜οΈπŸ† Let's finish this summer with RESULTS & Conquer The Dreams!
#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

B. L. A. N. K. S. T. A. β˜οΈπŸ† Nobody holds us back, from our greatest victories.
The only person that can, will be
.YOU.
I have had many success stories and I also have endured failure.
The best part has been what I did with each piece of my puzzle.
It's a choice and a everyday conscious decision. There is a MIGHTY Conviction and force within each of us.

It's up to us, to share it with the world, THA gifts that God gave us.
Just like when we were children.
When we were young, putting together a puzzle was always usually challenging, stimulating, educating, creative and forceful.

It all starts within and placing focus on THA ultimate GOAL.
There you will find all the answers with the treasure box.
And I guarantee you will experience everything you've ever dreamed about.
TRUTHπŸ–€ β€ͺ#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

THA come back, number ... 14!

2014πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ Blood, Sweat, Tears ... Was. still am an IFBB WORLD FITNESS CHAMPION. ⬇️ A FOURTEEN YEAR BREAK
Coming from THEE IFBB TO THA WBFFβ˜„οΈβ˜οΈπŸ† I'm happy my last maybe MY last competition was having some moments with you, standing side by side.
And the rest of the woman of the @wbff_official --- What an extraordinary 3 years it was for me.

Enjoy every single minute, even the toughest parts. As they are the most rewarding in the end. "THA JOURNEY " to reach that status of CHAMPION.

It is truly something you don't ever want to dismiss. Or forget.
I started when I was 19. It's been the most incredible experience.
And what I learned from it, is to never give up and to use every competition as the next stepping stone - to your greatest victories in this life.
Whatever they may be in your future! NEVER stop going with your passion, though your time is up on the stage.
There are SO many opportunities waiting for you and to grab onto.

I have proven that with my BLANK statement and with my desire.

Thank you @hattieboydle and everybody from WBFF!
Enjoy your season of TRIUMPHANT MEMORIES!
#CHAMPION #FITNESSICON
#themandyblankfitnessmethod
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift

It's been one hell of a year and we ain't done YET.
Here's a Friday FLASH back with @talia_veronica HEART OF A CHAMPION.
Always ready for beast mode MANDY MOVES!
It's that time of year, where we all have to remember to raise tha bar and frequency before 2018 HITS!
MID YEAR CHECK IN!!!!! Have you conquered your fitness goals this year and what have you accomplished this year, better than last year?
A question I'm asking everyone that is on my frequency !! For bookings and reservations
BodyByBlank@Gmail.Com πŸ“©πŸ’« #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

Yesterday's BLANKSTA β€’BUZZ.
Weight Loss Client killing IT!
She proves to many of us, desire, devotion, dedication is worth IT.
And when you do decide on making that commitment, the process is unreal. Along with the most rewarding trophy one could ever receive!

The inches are falling off! Stay tuned for her before and after!
Gonna blow some minds !!!!!! @claudiiee πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ¦… #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA #themandyblankfitnessmethod

What makes us each BIG TIME?
We on our way and we're making IT?
This was one of the stepping stones to my career and SUCCESS.
Becoming one of the most well known FITNESS MODELS in the WORLD OF Body Building
AT Β£β€’ 20 Years β€’Β£Young.
Thank you @muscleandfitnesshers for honoring me a zillion times
FBF 2000 SEVENTEEN YEARS AGO!

#CHAMPION #FITNESSMODEL
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #6pack #fitmotivation #girlswithmuscle #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA #themandyblankfitnessmethod

Fearless TONIGHT.
LOVE is on the way, TONIGHT.

A #loveINACTION happening for this one.
Working on NEW MATERIAL for strength, balance, flexibility AND agility!
Outstanding FAITH tonight. @rach988 β€ͺ#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

πŸ”₯MB β€’ F. E. A. T. U. R. E. β€’ πŸ”₯

July 20.17 ☝️ The ones who desire transformation. On a very deep level. With intension and focus.
With integrity and enthusiasm. Also with openness and a heart that beats like a CHAMPION.
Those are the ones who I will take to THA moon with me!

@claudiiee πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Tears of JOY. For you. So much fun to witness such an animal delving into your higher self and conquering your truest capabilities!
Go follow THA rest of my Bad Ass BLANKSTA WARRIORS thriving!!! @mandyblankfitness πŸ’¦πŸ’¦πŸ’¦
πŸ’¦πŸ’¦πŸ’¦πŸ†πŸ’¦πŸ’¦πŸ’¦ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

⚑️ MANDY BLANK ⚑️ " The Art Of Fitness "

Perhaps THA NEW LOGO IMAGE for my swaggy gear and merchandise that is coming 2018.

I need your help picking out the NEW image for my brand.
Here's another choice. That speaks volumes, artistry and WARRIOR.
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #Warrior #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA #themandyblankfitnessmethod

" Nothing worthwhile keeping comes easy, fast or contrived. THA process is the most important part of the journey. " ENJOY IT!

Along with creating what you want to experience. IT all starts in the mind and in our souls.

WEEK EIGHT β˜οΈπŸ†πŸ’¦πŸ’¦πŸ’¦ THA results are showing UP!

Squatted HEAVY FREE BAR, 1st time tonight MY CHAMBER β˜„οΈ You're on your way to UNREAL RESULTS!! @vasquez_vida
Ultra excited for the next phases for month THREE - moving into August.
Big break through weight loss will appear.
Always when you begin my program, the 3rd Month is the deal breaker month, it's the month where all the artistry shows up and your canvas is put on display!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

Conditioning is the most important part of my method and program.
Each one of my clients goes through a 6 week period of just doing conditioning exercises before we plunge into the deep end and explore the body parts and what to bring up NEXT!
Here she is back in MY CHAMBER -- going through some explosive exercises for her conditioning. --- @talia_veronica πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #artistry #fitnessmotivatfion #womanwholift #LA

The environment is sort of why we are each drawn to THA destination.
We want to experience its mastery.

Positive High Frequency ENERGY, lies within ....MY CHAMBER ... that's been going down for 17 YEARS.

And this one seems to always ADD to its ever sparkling rhythm.
See you very soon πŸ”₯πŸ”₯πŸ”₯ @nikkidelano πŸ”₯πŸ”₯πŸ”₯ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #girlswithmuscle #CHAMPION #fitgirls #weightlossmotivation #girlswholift #gymnastics #fitnessmotivatfion #womanwholift #LA

THE MANDY BLANK FITNESS METHOD
Featuring my Elite Athlete @mayagurantz
S. U. M. M. E. R. SEVENTEEN πŸ”₯

THIS SUMMER HAS BEEN FILLED with the utter amounts of transformation.
MY CHAMBER! ⬇️ What motivates us all to become our very best!? In this life?
PERFECT HEALTH & ULTIMATE FITNESS ABILITY! πŸ’¨πŸ’¨πŸ’¨πŸ’¨ Enrollments for PRIVATE SESSIONS -
LA BASED πŸ’«πŸ’«πŸ’« BodyByBlank@Gmail.Com πŸ“©

#BLANKSTAWARRIOR #BELIEVE
#mandyblanktransformation #mandyblankfitness #bodybyblank #themandyblankfitnessmethod #weightlossjourney #fit#weightlossmotivation #weightlosstransformation #weightloss #fitgirls #fitmotivation #fitnessmotivationdaily #workout #workouts #gymnasts

What is the main GOAL, for joining a fitness program?
And what does it take to become
Aβ€’ BLANKSTAβ€’WARRIOR πŸ†β˜οΈ It takes a special unique individual who thinks, speaks, acts and executes like a WARRIOR.
What is IT, when you join and begin a journey with me?
You can expect the full blown personalized treatment of discipline, focus and intension.
Executed, CHAMPION STYLE!
We get IT, done.

I fall in LOVE, with the desired and the individuals who really are open to my teachings and expertise.
Without ego and without negativity.

There's a lot to learn and experience. Through Amanda,
MANDYβ€’ BLANK
FITNESS METHOD πŸ†β¬‡οΈ THE BLANK BENEFITS OF SWEATING - πŸ”₯πŸ”₯πŸ”₯MY CHAMBERπŸ”₯πŸ”₯πŸ”₯ 1) Your body releases cortisol and stress like no other.
2) Your body turns into a fat burning machine.
3) Your body transforms better than you thought it would.
4) Your mind and spirit transform on a much higher level of being.
5) Your confidence unravels, your clothes come off and THA one YOU come out shining like a diamond!
6) Your sex life, is enhanced by the adrenaline rush you receive from my workouts.
7) Your motivation is pumped up.
8) Your life goals become a reality.
9) Your smiles become bigger.
10) Your 6 PACK, becomes your 1st outfit you wear to THA club, dinner, date and the SUCCESS you experience along the way! 😁 BODYBYBLANK@GMAIL.COM
Ask me about signing up with me for summer 8 WEEK SHREDDER! " Just a few special spots left, on my roster! " πŸ†β˜οΈ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #summer #6pack #fitmotivation #summer #training #girlswithmuscle #fitgirls #weightlossmotivation #girlswholift #weightlosstransformation #fitnessmotivatfion #womanwholift #LA #themandyblankfitnessmethod

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