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#bladdercontrol

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TOP POSTS

I'm 5.3 seconds from tossing her in the floor and sprinting to the bathroom. I don't think I'm gonna make it!!! 😳😳😳😳
#mombladder #momlife #runforrest #bladdercontrol #struggles

Eddy is getting closer!! 👀👀👀 #eastcoasteddy #houstonEddy #bladdercontrol ✈️✈️✈️

Mommas you may need some depends for this workout.
#insanity #workout #momlife #bladdercontrol #struggle

Sorry for bothering you but my bladder is about to blow out, excuse me
(@marilynmemeroe)

We have some issues in this house with bladder control. For some of the little people, not me, haha, although this would have been nice when I was pregnant. So I found this recipe for that and I decided to call this: Don’t Wet the Bed Blend. 😂 5 drops of Balance blend and 10 drops of Cypress (which can be used to support the urinary muscles), in a 10ml roller bottle, fill the rest with fractionated coconut oil. And then every night before bed rub it over the lower abdomen. We have just been using it for a week and so far 3 less accidents than last week, so I think it is helping!
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#rollerblends #bladdercontrol #dontwetthebedblend #cypress #balance

All I want for Christmas is a 10 hr sleep, a set of abs, my pre breastfeeding nips, no post birth baby hairs, pelvic floor control, a Gucci belt, the new @p.e.nation collection oh and a pony! Every girl deserves a pony. I really don’t ask for much mmmm k? #gettheprincessapony #newnipples #bladdercontrol #mumlife
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#mumstheword#dunedinnz#familychristmasparty#mumofboys#mumandson#nzblogger#motherhoodblogger#queenstownmum#nzmum#mumsofnz#mumblogger#mombloggers#nzinfluencer#nzinfluencers#discoverunder10k

@leagues4you our rounders team looked epic #bladdercontrol #leagues4youfrightnight

Bladder control problems can be embarrassing, but understanding what causes incontinence can improve your chances of getting it under control. Urinary incontinence occurs when the muscles in the bladder that control the flow of urine contract or relax involuntarily. Stress incontinence often occurs during exercise, heavy lifting, coughing, sneezing, or laughing. Stress incontinence is the most common bladder control problem in young and middle-aged women. The condition affects nearly 1 in 10 people over age 65. Ask your doctor here at Virginia Beach OBGYN what options are best for you to help manage any bladder control problems you might be experiencing. #bladdercontrol #vabeach #vabeachobgyn #womenshealth #incontinence

MOST RECENT

Correction! I should say: Is it worth going for nuts for your pelvic floor?

Yes, I think so.

Without the vital minerals of copper and iron found in nuts (and other foods as below) your pelvic floor can not shine in her full glorious potential. Here is why:

Copper is vital for binding together the connective tissue that also holds your pelvic floor together.

Best foods (not in order of copper content): nuts (cashews), cooked oysters, squids, crabs, lobsters, octopus’, row kale, mushrooms, seeds (sesame seeds), beans (chickpeas cooked), pulses, dried fruits (prunes), avocados and goat cheese (soft), fermented soy foods (Tempe)

Iron is a substance in red blood cells that is needed to carry oxygen to the cells including in your pelvic floor.
Best food (not in order of iron content): nuts, clams, liver, sunflower seeds, beef, lamb, beans, whole grains, dark leafy greens (spinach!), dark chocolate, and tofu. Foods rich in vitamin C can help to absorb iron.

#healthydiet #pelvicfloor #pelvicfloorexercises #bladdercontrol #incontinence #prolapse #corestrength #sexuality #kegels #womenshealth #selfcare #vaginalsensitivity #vaginaltone #activelifestyle #pregnancy #mothers #menopause #takecontrol

For women who experience sexual health issues (after childbirth, during or after menopause, or after cancer treatments), hormone replacement therapy or local estrogen (in the vagina) isn’t always suitable, and not all women want to use these treatments. Great news! As of January 2015, Health Canada has approved the use of the MonaLisa Touch laser for the treatment of vaginal atrophy. It is a scientifically proven, minimally invasive procedure that is painless and can help women resolve their symptoms of vaginal dryness, painful intercourse and many common bladder problems. Dr. @fayweisberg explains the treatment and how it can help you!  http://bit.ly/2AxQhL7
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#Female #gynocologist #moms #pregnancy #bladdercontrol

Are you trying to build muscle?💪🏼

Lose body fat?

Then you need to stay ANABOLIC, aka the state you need to be in to reach those goals.

To stay anabolic throughout the day, you should be eating protein rich meals every 2-3 hours!💪🏼

“But Austin, I don’t have time when I’m at work.”

LIES! You can’t tell me you don’t have 5 minutes to go make yourself a Level-1 shake..💁🏼‍♂️

You probably take bathroom breaks that are longer than 5 minutes 💩😂

Next time just hold it in until lunch and make a shake instead👍🏼

Gains
—————
Everything

It’s all about priorities 😂💯



#level1 #iam1stphorm #bladdercontrol #gains #priorities #anabolic #fitforlife

After the ebb and flow of a seven week term, Lady Luck bestowed her glittering prize upon @dorgmal_snow by a clear eleven, skilfully crafted points. Congratulations Jammy McJampot. #unbelievableluck #luckygal #backgammon #boardgames #paraffinparlour #homemade #luckydice #gammonnight #oldchums #toptrumps #cheeseandbiscuits #pickledonions #tea #bladdercontrol

🧒Because even little angels have wee accidents 👶Take the hassle out of bedwetting with our award-winning Brolly Sheets Waterproof Bedding Protector. 👍Discreet, comfortable and highly absorbent, they’re a breeze to use and wash. They come with wings (handy for tucking in) or without, in a range of sizes and colours to suit.💙
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. ❤️
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #kidsproductsph #kidsitemsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #kidstuffph #incontinenceproblem #bedwetting #bedwettingproblem #babystuffsph #babyitemsph

Working to support women with their pelvic health as a Holistic Core Restore(R) coach is so much more than exercise. Especially as part of the foundation Every Woman program, but also in all the programs, we talk. Talking about ourselves, our pelvic floors, our bladder control, our bowel function, our sex life and pretty much everything else too. BECAUSE pelvic health effects everything, including mental health. Sometimes we laugh, sometimes there are tears, but always we do it supporting each other. When you are ready to get connected to your pelvic floor, join us. Get specialist support, meet like minded women and gain valuable pelvic health knowledge that will last a lifetime. Link in the bio.

Take control!
Strengthen and tone the PC muscle
Improve the hold of your partner during intercourse
Experience stronger, more intense orgasms
Aid in pregnancy, childbirth and recovery
Increase vaginal lubrication and bladder control
#kegel #vaginalhealth #pcmuscle #pelvicfloor #women #intercourse #health #orgasms #bladdercontrol #pulsate #squeeze #tease #bedroomkandi #womenswellness
Get yours at www.bkbymserica.com

Reposting @sartonpt:
If you’re like most people, you probably assume that increased instances of leakage and bladder discomfort is “just a normal part of aging” and something you’ll just “have to get used to.” Not true!
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"Awareness is critical when it comes to reducing the stigma associated with incontinence and other bladder health conditions and symptoms," said Kathleen Kobashi, MD, FACS, Foundation spokesperson and head of the Section of Urology and Renal Transplantation at Virginia Mason Medical Center.
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"The work the Foundation, AUA and the Bladder Health Alliance partners are doing to empower a provider and a patient to have these important conversations during the month of November, and throughout the year, is a vital first step." Source: @urologycarefdn - urologyhealth.org

#mythbustermonday #BladderHealth #pelvichealth

Let the cutting begin!

I cut all of my herb tea blends by hand. My homegrown and wild harvested herbs are stored uncut until needed since that way they better retain their medicinal properties. Cutting by hand means that the herbs aren’t exposed to heat. It also lets me enjoy quiet contemplative time.
This is a blend of kidney and urinary system supporting herbs. You may be able to spot Couch Grass Rhizomes, Buchu, Dandelion Leaf, Cleavers, Horsetail and Golden Rod. Pellitory-of-the-Wall will be added to this mix too.
Over the years I’ve seen many patients with recurring urinary system infections. These patients have often taken several different courses of antibiotics in the hope that once the right one was found the problem would go away. Sometimes it does, but unfortunately often it doesn’t. I know that antibiotic therapy can be lifesaving so I’m pragmatic and grateful about having it as an option, but too often antibiotics seem ineffective or prescribed inappropriately. Honestly this can’t be good for the environment or the gut flora of affected patients (or overstretched national health budgets). Recently I had a patient who had been suffering from a urinary infection for over six months before deciding to try a more natural approach. Once he had experienced the gentle support and relief provided by herbs he said ‘I really wish I’d come sooner’. It’s a phrase I hear often.
#herbalmedicine #herbalharvest #homegrown #wildharvested #herbs #herbtea #infusion #kidneysupport #cystitis #bladderinfection #urinarytractinfection #kidneyinfection #bladdercontrol #diuretic #naturalhealth #loveyourbody #bekindtoyourbody #happypatients #contemplation #mindbodyspirit #medicalherbalist #castlecary #somerset

Take the hassle out of bedwetting with our award-winning Brolly Sheets #waterproofbeddingprotector. 🛌Discreet, comfortable and highly absorbent, they’re a breeze to use and wash. 👍They come with wings (handy for tucking in) or without, in a range of sizes and colours to suit. ❤️
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. ❤️
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #kidsmusthaveph #incontinence #bladderproblems #toilettraining #bladdercontrol #waterproofbedding #mattressprotector #incontinenceproblem #bedwetting #babyproductsph #babyitemsph #babyneedsph #babyessentialsph #kidsproductsph #kidsitemsph #kidsessentialsph #babystuffsph #kidstuffph

❤️Brolly Sheets❤️#waterproofbeddingprotector 🛌 Just place on top of your bottom sheet, tuck in the wings & sleep directly on the cotton top. Then when wet, it takes only seconds to replace with another. No more stripping the whole bed!
👍 waterproof & absorbent holding up to 2 liters of liquid over an 8 hour period.
👍 ultimate comfort - 100% cotton topped
👍 breathable & quiet waterproof backing
👍 quick to change with innovative tuck in wings
👍 minimizes sleep disruption for carers & users
👍 machine washable
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. ❤️
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #kidsproductsph #babyitemsph #kidstuffsph #babystuffsph #kidsitemsph
#babyessentialsph #kidsessentialsph #kidsneedsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #incontinenceproblem #bedwetting #bedwettingproblems #toilettrainingph

So this is an interesting oil, and here’s what I use it for: 🛌 bed wetting. One of my kids still struggles with this. We decided to try cypress diluted over his abdomen before bedtime and accidents have become much less common! We made a roller for him to use and called it “wetfree” he loves having his own special oil and is insistent on putting it on every night.
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An oily win in my book. Parents if your kids are struggling check out cypress! I would be happy to give a sample, or help you order some. .
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#oilywin #cypress #youngliving #essentialoils #bladdercontrol #wetfree #lessaccidents #hallelujah #canigetanamen

We are Santa Barbara’s exclusive provider of @FemiLift – a laser treatment designed to restore your feminine health, including relief of urinary incontinence, vaginal dryness and laxity.

To find out if FemiLift is right for you, please contact us at (805) 682-7109 to schedule a consultation.

#FemiLift #WomensHealth

❤️Brolly Sheets❤️#waterproofbeddingprotector 🛌 Just place on top of your bottom sheet, tuck in the wings & sleep directly on the cotton top. Then when wet, it takes only seconds to replace with another. No more stripping the whole bed!
👍 waterproof & absorbent holding up to 2 liters of liquid over an 8 hour period.
👍 ultimate comfort - 100% cotton topped
👍 breathable & quiet waterproof backing
👍 quick to change with innovative tuck in wings
👍 minimizes sleep disruption for carers & users
👍 machine washable
Available in 5 colors.
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices.
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #kidsproductsph #kidsitemsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #babyitemsph #incontinenceproblem #bedwetting #bedwettingproblems #babystuffph #kidstuffph

In ancient times myrrh was valued both as a medicine and a perfume. One of the gifts said to have been brought by the Three Wise Men upon the birth of Jesus, myrrh has been held in high esteem for thousands of years.
The resin of this plant has many uses, however we specifically the select the leaf as it bares more benefits for your bladder.
🌿Myrrh leaf extract aids in maintaining bladder function by supporting proper bladder wall tension, enabling the bladder to hold urine.
🌿Additionally, both the resin and leaf myrrh has well-established natural antiseptic properties.
Read more about our ingredients on our website!
#WellnessWednesday #BladderHealth #Myrrh

Brolly Sheets 🛌are absorbent and breathable top layers that lie on top of bed sheets to provide a waterproof, breathable, and comfortable surface for kids (and adults) to sleep on. Whether moms are concerned about bed wetting or spilled drinks, an absorbent middle layer provides enough protection to keep beds dry. The soft, noiseless, breathable backing is completely waterproof to prevent liquids soaking into the sheets and mattress underneath. 👍
Queen size available colors: white, pink & blue ❤️
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. ❤️
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #babyneedsph #babyessentialsph #babyitemsph #kidsessentialsph #kidsproductph #bladderproblems #toilettraining #bladdercontrol #waterproofbedding #mattressprotector #incontinenceproblem #bedwetting #bedwettingproblems #seniorsmusthaveph #seniorsph

❤️Kids Car Seat Protector❤️
We handpicked this because they are a must for moms with toddlers. Accidents happen regardless how prepared you are, and what a pain it is to wash those car seat liners. They are soft and comfortable for your little one to sit on, and they have a vinyl bottom to keep the moisture inside. They are super absorbent and really do protect your car seat from little accidents, sickness messes, sippy cup spills, or other food messes. We can't tell you how many times they have saved us from having to wash the whole car seat padding. Such a lifesaver!! 👍
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices.
#brollysheetsph #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #kidsproductsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #bladderproblems #toilettraining #bladdercontrol #incontinenceproblem #babyitemsph #kidsitemsph #babystuffph #kidstuffsph

The urine always finds a way.

When you cock up your timings and arrive early for #personaltraining with @alex____burgess at @fitnesshub_brighton (I know, crazy right?! #wonderswillnevercease) so your only option is to wait & drink #coffee next door at @cafeplentybrighton and you remember caffeine is a diuretic #bladdercontrol #pelvicfloorofsteel #rocketfuel 😩😅

The end of a very long, but brilliant, day. A cheeky glass of fizz on the train to go with the other cheeky glasses of fizz in the hotel. Loved meeting new inspiring women at the @holisticcorerestore winter training, especially those in business in the West Country. Supporting women is a privileged role, sharing and educating together allows for joined up thinking ....which can only benefit our clients. Bringing our expertise together not only made for a chatty room, but it also makes us at the forefront in women’s health. When we say we are gold standard, we truly are. Thank you @burrell_education @michellelyons_muliebrity lots more food for thought. I look forward to sharing here in the shire.

Don't miss a day at the beach with your best friend. Our line of topical pain relief will help you live life to the fullest. #MagniLife #ReliefFinally

We are proud to be the exclusive provide of @Femilift in Santa Barbara! FemiLift helps restore your feminine health by effectively treating urinary incontinence, vaginal laxity and dryness.

Please contact us to learn more by calling (805) 682-7109

#FemiLift #WomensHealth

❤️Brolly Sheets❤️#waterproofbeddingprotector 🛌 Just place on top of your bottom sheet, tuck in the wings & sleep directly on the cotton top. Then when wet, it takes only seconds to replace with another. No more stripping the whole bed!
👍 waterproof & absorbent holding up to 2 liters of liquid over an 8 hour period.
👍 ultimate comfort - 100% cotton topped
👍 breathable & quiet waterproof backing
👍 quick to change with innovative tuck in wings
👍 minimizes sleep disruption for carers & users
👍 machine washable
Single size centre panel 38"x38"
flap 18" each side
Available colors: blue, pink, white, red & green
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices.
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #kidsproductsph #kidsitemsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #babyitemsph #incontinenceproblem #bedwetting #bedwettingproblems #babystuffph #kidstuffph

Happy December! Enjoy all of the fun activities the holidays have to offer pain-free and worry-free. We offer a 90 day money back guarantee on all of our products! Link in bio. 🌿 #MagniLife #ReliefFinally

... when you're in such a rush to catch your bus to downtown that you forget to pee first. This will be a LONG trip... #arewethereyet?

Voluntary muscles control is exercised by nerve function. VSculpt enhances the feedback loop in the nerves for maintaining involuntary tone to the pelvic floor muscles and provides users better voluntary control over those muscles.the voluntary pelvic floor muscles are a figure 8 that surrounds the vaginal, anul, and urethra openings. By strengthening theses muscles the vSculpt is proven to have a positive impact on bladder control. #pelvicfloor #bladder #bladdercontrol #pelvichealth #future #futureofwomenshealth #strength #musclerepair #menopause #prevent #rehabilitation #postpartum #healing #tone #vagina #pelvicfitnessintelligence

We have some issues in this house with bladder control. For some of the little people, not me, haha, although this would have been nice when I was pregnant. So I found this recipe for that and I decided to call this: Don’t Wet the Bed Blend. 😂 5 drops of Balance blend and 10 drops of Cypress (which can be used to support the urinary muscles), in a 10ml roller bottle, fill the rest with fractionated coconut oil. And then every night before bed rub it over the lower abdomen. We have just been using it for a week and so far 3 less accidents than last week, so I think it is helping!
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#rollerblends #bladdercontrol #dontwetthebedblend #cypress #balance

Brolly Sheets Bed Pads (no tuck in wings) are the perfect solution for all your bed wetting needs! 👍No more stripping beds, get back to sleep quickly! 🛌
They are easy to fold up & take anywhere, a great "multi-purpose-pad" for so much more than just the bed!
👍 waterproof & absorbent holding up to 2 liters of liquid over an 8 hour period.
👍 ultimate comfort - 100% cotton topped
👍 breathable & quiet waterproof backing
👍 machine washable
Available in 3 colors: Blue, White & Crystal Pink
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. 💕
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph ##kidsmusthaveph #kidsproductsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #incontinenceproblem #bedwetting #bedwettingproblems #babystuffph #kidstuffph #babyitemsph #kidsitemsph

Brolly Sheets 🛌are absorbent and breathable top layers that lie on top of bed sheets to provide a waterproof, breathable, and comfortable surface for kids (and adults) to sleep on. Whether moms are concerned about bed wetting or spilled drinks, an absorbent middle layer provides enough protection to keep beds dry. The soft, noiseless, breathable backing is completely waterproof to prevent liquids soaking into the sheets and mattress underneath. 👍
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices.
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph ##kidsmusthaveph #kidsproductsph #babystuffsph
#babyessentialsph #kidsessentialsph #babyneedsph #kidsneedsph #kidstuffsph #incontinence #bladderproblems #toilettraining #bladdercontrol #mattressprotector #incontinenceproblem #bedwetting #bedwettingproblems

We must admit, @kendalljenner is right on this one!😅
Juggling work, family, your appointment at the DMV and maybe your phobia of public restrooms…Sometimes peeing just gets pushed down the to-do list 🚽⬇️
🔹But constantly holding it in can weaken your bladder muscles, which could lead to urinary retention - the dreaded condition that prevents you from fully voiding your bladder when you pee, which in turn makes you feel like peeing all the time.
🔹And you can just imagine how stagnant fluid creates an ideal environment for an infection to develop...
🔸Don’t go "Just In Case” either! If you find yourself peeing for less than 8 seconds, you probably didn’t really have to go.
🔸Going ‘just in case” before a long car trip is understandable, but making this a habit can actually train your bladder to send urge signals at the first signs of filling instead of regular capacity (about 2 cups). This can also weaken your bladder muscles over time.
✅Use the bathroom at least once every 4 to 6 hours, and about every 3 hours if you're prone to UTIs.
#wellnesswednesday #bladderhealthmonth

Let's chat about your bladder... Unlike these bladder cherries your bladder is a muscle.

It contracts to push pee out and relaxes to fill.

There are many things that influence your bladder like diet, going just in case, rushing to the restroom at every urge, pregnancy and so much more.

Most of you shouldn't have to think about how your bladder is working.

But for some of you it may be directing your choices and lifestyle too much.

Something that you may not is that your pelvic floor muscles and your bladder are buddies. They work together to keep pee in and let pee out.

So when one is not functioning the other is effected.

For example, if you've had a csection, a catheter was placed to empty your bladder.

Essentially your bladder now no longer needs to contract to get pee out or relax to store pee. It's in a state if complacency because the catheter is doing all the work.

Since the bladder doesn't need to be "working" your pelvic floor muscles are also placed into a state of vacation.
Once the catheter is removed your body has to remember how to resume these functions.

The longer the catheter was used the longer it will take for your body to remember.

There are ways to help your body through this process that you can start immediately.

But if ignored may cause long lasted effects on your bladder and pelvic health.

If you have bladder control issues or want to be proactive give me a shout out to learn what steps you can take.

#bladdercontrol #pregnancy #postpartum #cesarean #csection #bladder #pelvichealth #functionaltraining #expectingpelvichealth #postpartumsupport #prenatalsupport #prenatalfitness #postpartumfitness #selfcare #advocate #maternity #incontinence #prolapse #diastasisrecti

Bus journeys, a good test for your pelvic floor! 😳
Who's in control? You or your bladder? 🤔🤔💧💧💧
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#mummymanual #pelvicfloor #bladdercontrol #incontinence #SUI #urgency #physiotherapy #pelvicfloorexercises #pregnancy #postnatal #newmum #mummyblog #mummyblogger

Brolly Sheets 🛌are absorbent and breathable top layers that lie on top of bed sheets to provide a waterproof, breathable, and comfortable surface for kids (and adults) to sleep on. Whether moms are concerned about bed wetting or spilled drinks, an absorbent middle layer provides enough protection to keep beds dry. The soft, noiseless, breathable backing is completely waterproof to prevent liquids soaking into the sheets and mattress underneath. 👍
Queen size available colors: white, pink & blue ❤️
To order: Visit www.r-trevi.com to browse the whole range of #brollysheets & their prices. ❤️
#brollysheetsph #beddingprotector #rtrevi #babymusthaveph #babyproductsph #kidsmusthaveph #babyneedsph #babyessentialsph #babyitemsph #kidsessentialsph #kidsproductph #bladderproblems #toilettraining #bladdercontrol #waterproofbedding #mattressprotector #incontinenceproblem #bedwetting #bedwettingproblems #seniorsmusthaveph #seniorsph

The Rashti Women’s Care team can help restore your feminine health with @FemiLift, a new vaginal rejuvenation laser that effectively treats urinary incontinence, vaginal laxity and dryness.

We are proud to be the exclusive provide of Femilift in Santa Barbara.

#FemiLift #WomensHealth

Take charge of your health and take charge of your life. 🤸🏽‍♂️ And now you can for up to 30% off! Our #BlackFriday deals are still going strong. Use code CYBER17 for the discount. Happy shopping and happy saving! #ReliefFinally #MagniLife

Happy #Thanksgiving from #MagniLife! Check out this gorgeous healthier spin on classic Thanksgiving stuffing, featuring sourdough, kale, dates, and turkey sausage. 😍 For more fun recipes, head over to our Facebook page - facebook.com/magnilifehealth

Skip the lines and shop online! Our #blackfriday #sale started early and you can save big on all products! Just visit www.belmarrahealth.com to start saving now and become a healthier you!
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#blackfridaysale #30percentoff #naturalsupplements #healthyliving #hearthealth #memory #jointpain #hearing #vision #bladdercontrol #healthydigestion

This simple but very helpful exercise may help prevent any future bladder problems. The beauty of Kegals is that they can be performed any where, any place, any time! Next time you are in the office for an appointment, feel free to ask Dr. Moukarzel or our Nurse Practitioner, Mitzi Gragson about more information about Kegel excersice.
#kegalexercise #bladdercontrol
#womenshealth #urinaryincontinence #easyexcersise #anyplace #anywhere #anytime

Hold on To me. $49

Love is definitely worth holding on to!!!!
If it ain't tight, it ain't right.#bkwithjocelyn
#newmommy #bladdercontrol #couples #pregnacy #fitness #musclecontrol #kegals #newaballs #silcone #bedroomkandi

WIN A FREE INITIAL EXAM!! All you have to is follow our page and tag 3 of your friends.
Ladies! Physiomed Thornhill is proud to announce that we now offer #PELVIC #PHYSIOTHERAPY with our physiotherapist Luba! #pelvicfloor #bladdercontrol #bowelcontrol #pelvicprolapse #pelvicpain #tailbonepain #abdominalseparation #diastasisrecti #pelvicfloordysfunction #postpartum #incontinence #pregnancy #womenshealth #wecanhelp #wecare

Take on the day #painfree with our Pain & Fatigue Relief tablets and cream, which work to relieve acute, widespread pain in the shoulders, back, neck, arms, and legs (usually accompanied with extreme fatigue). Move over breakfast smoothie - this is a job for #MagniLife. 🤸🏼‍♀️

Fit people, even elite athletes can experience #urinaryincontinence.
🏃🏻‍♀️🏌️It is common for runners, tennis players, golfers, and other athletes to leak while doing their sport, due to a lack of strength, endurance and coordination in their pelvic floor muscles (between your “sit bones”).
🏋🏽‍♀️🤸🏾‍♀️Women who engage in high-impact exercise are susceptible to #urinaryleakage, particularly women with a low foot arch. Shock to the pelvic area is increased as the foot makes impact with hard surfaces.
👟💜Pelvic health is often neglected in one's overall workout program, now more than ever physical therapists are voicing how important it is to focus on #pelvicmuscles: #Yoga, #pilates, #kegels and #coreexercises are some of the best things you can do to keep your pelvic floor and bladder healthy!
#BladderHealthMonth #PelvicHealth #StressIncontinence

ROAD TRIP. •

Trip tips: ☝🏻Don’t stop drinking water just so you won’t have to stop and pee. Adding a 5 minute stop is not going to leave you with only the white meat on the turkey for thanksgiving. ✌🏻 Don’t hold your pee too long (no more than 4-5ish hours). But if you do, before you get out of the car to go 👉🏻 Kegel a few times, distract your mind from the insane urge you have to pee and walk slowly to the bathroom. You stay in control of your bladder when you do this and won’t leak.
🖖🏻 Don’t sleep and drive. Seriously - be safe friends! • 🦃 Where are y’all going for Thanksgiving?! And give me some good trip tips! 🍂



#underthehoodpt #underthewomanhood #womenshealth #pelvichealth #triptips #toiletingtips #travel #traveltips #thanksgiving #bladdercontrol

#nofilter Another weekend has flown by, family, friends, study, Christmas shopping ...rushing between it all, its so important to find a moment for yourself. No matter how small. I just happened to look up and catch this beautiful sky. It reminded me to take the time to B-R-E-A-T-H-E and that always reminds to relax. #pelvichealth #supportingwomen #sammiemcfarlandpilatesandhealthcoach #expert #holisticcorerestore #dorset #prolapse #bladdercontrol #tvt #leaks #tennalady #gaincontrol #commonbutnotnormal #simplethings #beyourbest

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