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|| Yesterday, I graduated from yoga teacher training. If you saw my Snapchat story, you know I’m over the moon. I worked so hard for this (and put over 5,000 miles on my old car in six months!). Harder than I believed I could. And I was loved on harder than I believed was possible by 21 strangers who transformed my life and convinced me that I was stronger than I knew. I’m now a real yoga teacher, but most importantly I’m forever a student. #YTT #YogaBuzz #YogaEveryDamnDay #BlackYogis #Namaste

Repost @neteru_of_infin9_wisdom .
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“Black wombman yoga magic. The Black wombman body is a unique form of art.”
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Yes indeed. My sisters are amazing and yet taken for granted in every way. Could you imagine this world without a black wombman? Would you even exist without a black woman? .
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#tantricyogi #yoga #blackgirlmagic #asana #legsbehindhead #yogapose #naturalista #love #enlightenment #yogateacher #yogastudent #yogalove #blackyogis #igyoga #yogacommunity #blackisbeautiful #blackwomen #yoni #wombman

[dslr: 50mm] camel pose. hands on floor for slightly deeper opening. *\o/* this month and last month haven’t given me a crazy amount of time to shoot or even practice deeply. once december ends i can calm down a bit. i got plenty to say 🗣 😂😭

Day 11 of the #AcroVinyasaChallenge
Maaaaaaan y'all! I just knew I was going to be defeated by this one. But look at me! I got it! Here's proof that you should never doubt yourself. NEVER. DOUBT. YOURSELF. You a damn conqueror! 🖤#StrongBoards
@yogabeyond @aloyoga @acrovinyasa

Getting our #kemeticyoga Practicing on.

One of the many uplifting things about this trip is having the chance to meet a group of inspiring, courageous, conscious, dedicated yogis. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#kemeticyoga Teacher Training in Kemet with @yirser
#yoga #yogi #yogaeverrydamnday #yogainspiration #asana #yogapose #yogadudes #yogamen #menofyoga #breathe #healingenergy #yogalove #yogajourney #drishti #chocolateyogis #yogisofinstagram #asanalove #iloveyoga #ashtanga #blackyogis #blackwomenyoga #blackgirlyoga #wellness #yogaeveryday #yogapractice #yogadaily #meditation

Quick post today because bae is finally back after three months away!
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DAY 10 of #25daysofbuti is Navasana // Boat Pose. Here's my twisting variation where I subtly show off my favorite top. Ok, great, thanks, bye!
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SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

MOST RECENT

Think i meant to post this at some point and forgot. O well. Music from Gorillaz first album 🐵 .
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#ironyogi #ironsoul #yoga #yogalife #blackyogis #blackmendoyoga #slowmotion #instagood #gorillaz

|| Yesterday, I graduated from yoga teacher training. If you saw my Snapchat story, you know I’m over the moon. I worked so hard for this (and put over 5,000 miles on my old car in six months!). Harder than I believed I could. And I was loved on harder than I believed was possible by 21 strangers who transformed my life and convinced me that I was stronger than I knew. I’m now a real yoga teacher, but most importantly I’m forever a student. #YTT #YogaBuzz #YogaEveryDamnDay #BlackYogis #Namaste

Happy Monday guys! Here is my #teaserpose for #THELASTJEDIYOGIS ☺️

#MCM stands for Mocha Crush Monday's. 🤤

"Truth cannot be brought down; rather, the individual must make the effort to ascend to it. You cannot bring the mountaintop to the valley. If you would attain to the mountaintop, you must pass through the valley, climb the steeps, unafraid of the dangerous precipices." Jiddu Krishnamurti | 📸 : @ericarasconyoga #regrann .
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Practice with Erica online at yogagreenbook.com

The WOMAN who FOLLOWS the CROWD will usually go no further than the crowd. The WOMAN who WALKS ALONE is likely to FIND herself in PLACES no one has ever been before. ———————-Albert Einstein——————— #yogagirl #yogapose #yoga #yogalove #wellness #yogaeverydamnday #yogalife #yogateacher #yogaeveryday #fitnessmotivation @fitwithturkesha #camelposevariation #ustrasana #anointedyoga #fitnessmotivation

Soooo much harder than it looks. Day 10 #fortheloveofyoga with @cyogalab

Tuesday evening is set aside for you. Come thru and chill.
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Sign- up online or at the studio! piesfitnessyoga.com

#vinyasawithdara
#mybodydontbendthatway
#beginnersyoga
#blackyogis
#yogaclass
#dmvyoga
#yoga

#readtheCaption
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Après-yoga snuggles with #MissyTheCat .
(I'm lying. I'm gently holding her down because we m u s t take this #catphoto!)
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It took a lot of will to make it to #HotYoga today. I got to the studio over 1hr too early and struggled to keep myself from giving up and going home. Once it was time, I got in the #hotroom, laid on my back quietly and breathed.
People walking in and out.
Mats unfolding.
People chatting.
Distractions, noise,
Class settling in.
I breathed and
stayed present on my mat,
In my zone,
Focusing on just the warmth on my skin,
The motion of my chest,
And the waving thoughts in my mind.
I daresay that was #meditation , folks.
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Day 11 of #12DaysofYoga2017 with @megtrev and @unrollthemat .
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#MeditationMonday .
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#yogawithKethy #fallinLovewithyourPractice

#myAsana#yogaCommunity#613yoga#IloveYoga#OttawaYoga#OttawaFitness#blackgirlsdoyoga#blackyogis#shadesofHealth#BlackgirlsdoWorkOut#BlackGirlYoga#PracticeMakesProgress#Melanin#Blackgirlmagic#theSweatLife#blackgirlsrock

So during my yoga practice and strength training @adc_4life stumbled in and decided she wanted to get involved!!! I love practicing with friends. We learn from each other and we grow with each other. P.S. she is also a great personal trainer 💪 kicked my ass on leg day! Every time we get together I build abs from laughs then she really makes me work!Come to Snap Fitness Peachtree Corners and see what we are about 🙃 #yogababe #yogini #yoga #lifeisgood #melanin #meditate #atlanta #yogaeverydamnday #fitness #instagramfitness #locs #eatclean #thirdeye #healthy #naturalgirl #goodvibes #inspiration #movingart #thepoetryofyoga #fitgirls #blackyogis #yogaislife #spiritual #energy #chakras #chakracleanse #yogateacher #affirmation

Day 11 of the #AcroVinyasaChallenge
Maaaaaaan y'all! I just knew I was going to be defeated by this one. But look at me! I got it! Here's proof that you should never doubt yourself. NEVER. DOUBT. YOURSELF. You a damn conqueror! 🖤#StrongBoards
@yogabeyond @aloyoga @acrovinyasa

*New Video Alert*

It's time for another episode of #MeditativeMonday !
Today I'm introducing the Affirmation:

I am full of Creative Energy and will produce new ideas!

Head over to my channel for the full video! Link is in my bio!

YouTube: This Curvi Yogi *I'll be taking a creative break from uploading videos so that i can produce new content for next year so this is the last episode of Meditative Monday until 2018! Thanks to all who have been sp supportive so far! This is just the beginning! .
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#yogajourney #Thiscurviyogi #meditationmonday #meditate #meditation #blackgirlyoga #blackyoga #blackyogateacher #blackyogi #blackyogis #yogini #yogiofcolor #colorsofyoga #meditationtime #SelfCareSunday #selfcarethursdays #youtuber #blackyoutuber #ncyogi #yogaeveryday #youtube #yogaeverydamnday #youtubers #blogger #vlogger  #blackbloggers #blackvlogger #yogatips

Evening ‘Tings📿🔮💫✨🦋 This thing is DEEP😍 #crystalbible #thecrystalbible ✨📿🔮🦋✌🏽 🙏🏽🔮📿 #metime #selflove #selfcare 🕉📿🔮☮️ namasteॐ 💫
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💫✨ #goodvibesonly #spiritualgangster #doulasofcolor #blackyogis #zen #foodismedicine #mentalhealth #spiritguides #ancestors #goddess #holistic #selfcare #selflove #naturalbirth #doula #lupus #buddha #meditation #mentalhealth #mentalhealthawareness #yogini #yoga #blackgirlmagic #blackgirlsrock #zen #thirdeye #aura #crystals

In THAT order💫✨📿🔮 unapologetically for the first time in my life💃🏽 ✨📿🔮🦋✌🏽 🙏🏽🔮📿 #metime #selflove #selfcare 🕉📿🔮☮️ namasteॐ 💫
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💫✨ #goodvibesonly #spiritualgangster #doulasofcolor #blackyogis #zen #foodismedicine #mentalhealth #spiritguides #ancestors #goddess #holistic #selfcare #selflove #naturalbirth #doula #lupus #buddha #meditation #mentalhealth #mentalhealthawareness #yogini #yoga #blackgirlmagic #blackgirlsrock #zen #thirdeye #melaninmagic #fasting #aura

Sunrise in the desert. ☀️☀️☀️ You can make “New Years resolutions” if you like, but the sun rises every day. Every day we have a new opportunity to make decisions. We don’t have to wait for a date on a calendar. Our kemetic ancestors said the sun “dies and is reborn in the morning” for a reason. They didn’t believe that from a scientific standpoint. Death and rebirth are symbolic & metaphorical. #kmt #kemet #kemeticyoga #yoga #blackyogis #blackgirlsyoga #ancient #egypt #egyptian #health #mindbody #sun #desert #sunrise #awakening #resolution

We're happy to have featured Cheat Day Treats, created by Keitia T France, as our Unique Discovery in the Nov/Dec issue! After making the decision to step away from a job which no longer served her, Keitia took the advice of family and friends and began to use her skills in the kitchen for profit.

Keitia’s advice to aspiring entrepreneurs is simple—put that same amount of time and effort that you put into your job into your own dreams. “Begin to set yourself up for a comfortable exit. Be strategic, and create a game plan. Reach out to the those in your community. You never know how your talents may benefit those around you.” @cheatdaytally

#healthychanges #healthylifestyles #wellnessmagazine #blackwomenshealth #fitnesssuccess #blackwomenlosingweight #vegansofig #blackyogis #naturalistas #cleanliving #healthyblackwomen #weightloss #fitfam #healthyliving #movementmatters #detoxdiet #blackgirlsworkouttoo #melaninqueen #naturalweightloss #blackgirlfitness #afiyamagazine

Getting our #kemeticyoga Practicing on.

One of the many uplifting things about this trip is having the chance to meet a group of inspiring, courageous, conscious, dedicated yogis. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#kemeticyoga Teacher Training in Kemet with @yirser
#yoga #yogi #yogaeverrydamnday #yogainspiration #asana #yogapose #yogadudes #yogamen #menofyoga #breathe #healingenergy #yogalove #yogajourney #drishti #chocolateyogis #yogisofinstagram #asanalove #iloveyoga #ashtanga #blackyogis #blackwomenyoga #blackgirlyoga #wellness #yogaeveryday #yogapractice #yogadaily #meditation

Getting our #kemeticyoga Practicing on.

One of the many uplifting things about this trip is having the chance to meet a group of inspiring, courageous, conscious, dedicated yogis. Everyone so beautiful inside & out! 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#kemeticyoga Teacher Training in Kemet with @yirser
#yoga #yogi #yogaeverrydamnday #yogainspiration #asana #yogapose #yogadudes #yogamen #menofyoga #breathe #healingenergy #yogalove #yogajourney #drishti #chocolateyogis #yogisofinstagram #asanalove #iloveyoga #ashtanga #blackyogis #blackwomenyoga #blackgirlyoga #wellness #yogaeveryday #yogapractice #yogadaily #meditation

[dslr: 50mm] camel pose. hands on floor for slightly deeper opening. *\o/* this month and last month haven’t given me a crazy amount of time to shoot or even practice deeply. once december ends i can calm down a bit. i got plenty to say 🗣 😂😭

The Great Merkuti (“Pyramids”) of Giza. Everything in ancient Kemet (Egypt) has symbolic value. All things are intended to reflect something about life. It’s up to us to see what message they reveal and building the shape with our bodies can help with that reflection. I feel strong in this posture, grounded. Grateful for my sisters on this journey @kheperasankarayoga @heranyoga. #kmt #kemet #kemeticyoga #yoga #blackyogis #blackgirlsyoga #ancient #egypt #egyptian #health #mindbody #grounded #groundedyoga #merkut #pyramid #asana

Tried this fun variation of camel today. Cow arms and one straight leg. The balance was actually kinda difficult!
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DAY 11 of #25daysofbuti is Ustrasana // Camel Pose. Woke up at 6am for my next to last early morning Deep Core class at @hotonthehill 😣. Finishing up some experiments then heading over to @hautebodhi for a warm vinyasa class at 7:45pm. Thinking of playing around with Hurdlers Pose (which has the wildest translation in Sanskrit: One Footed Pose Dedicated to the Sage Koundinya aka Eka Pada Koundiyanasana II). See you on the mat!
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Shoutout to the folded up little cloth protecting my knobby little knee from the tile! You the real MVP! 🙌🏾
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SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

Getting better with these handstands. I really should practice this more then once per month lol. #gotstadobetter

✨When you let your own light shine, you unconsciously give others permission to do the same. ✨
Soaked in my fellow Queens and got my life on Saturday! It's a beautiful thing to be surrounded by people that inspire, motivate, and support you. 🤗❤️❤️❤️ Cheers to woman supporting woman! 😘

#UCanMeditateAdvent 👉🏾
💫 5 minutes of daily seated meditation from 1st-25th December ••• Silence is Golden? ••• Don’t you need complete silence to meditate? As much as we might desire complete silence during our meditation it is not always (and in some cases, rarely) possible.

In the event of being unable to make your surroundings quiet or to move to a quieter space, incorporate the noise in your environment into your meditation practise by following this process: 💫1. Awareness - be aware of the sounds around you
💫2. Observing - see, without any judgement, what thoughts come up about the sounds 💫3. Accept - Resolve to accept the situation as it is
You can also see this process as a 'baby steps' way towards practising being more able to accept some of the things in your life that you are unable to change 🙏🏾

There are some new workshops on the horizon for @colorsofyogaraleigh ! Whether you want to start off your new year with some intentions or if you want to get the party all the way started, we have something for you! More details are on our Facebook page and to register, please click the link in the bio for the schedule. #seeyouonthemat

Anyone interested in free yoga classes at the museum?! I know I am! From now until February, @colorsofyogaraleigh and other local Raleigh studios will be hosting FREE yoga classes every Saturday at 11:30 am. Come join the Colors of Yoga family this weekend and try your practice out in a cool, different space! See you on the mat!

Join us at our upcoming events! More information about each of these events is available on our Facebook page! We hope you can join us!
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In the meantime join us for class this evening
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6:00pm Gentle Flexibility with Bree
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7:30pm Intro to Yoga with Bree
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See you on the mat!

Happy Monday Y'all!
I hope you had an amazing weekend!
The past week was legit global warming at it's finest.🤣😫
It literally snowed for ONE day in Austin and then shortly returned to the low 70's by Sunday.

lol.

Seeing snow in Austin like this reminded me of my childhood here so I was extra nostalgic, and decided to work from home because you know we are dramatic about weather changes in this city lol.

Anyways. I'm excited to be sharing a few things with you today...

One - My progression in backbending, creating more flexibility and subtle strength in my body is lit. (hence the 1st photo) Shit takes time and I'm enjoying not hurting myself but seeing where I can expand.

Tew- Yes, tew, @thedisconnectretreat is around the corner [January 20-21] and my dope ass friends will be there cultivating energy out of this world and helping to set your 2018 off with healing and harmonious vibrations. (Swipe over left) We are currently running 20% off your total ticket purchase if you bring a friend, homie, lover, or even your mom. ❤

Tre (3)- Cultivating a circle of friends that are like minded in their goals and aspirations will level up your life. So I just want to shoutout a few people that have helped me in the last week to continue breaking barriers in my own mind and spirit. And also for listening to all of my endless ideas 🤣😝. @vicky_toya @aimee.cheyenne @itsashtonlynne @fiftyninepoundsdown @growyourlovespace @peace.love_jenn_ @lillianorpaige @godr1ko I love you y'all and thank you!


If someone helped you out last week make sure you tell them! That shit matters.🤷🏾‍♀️🙌🏾🤸🏾‍♀️





70 of #365Handstands A rare one take here! 😊😊

Day 8#HeadstandsfortheHoliday with @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 and funky headstand...i went with a little pop up

Even though the ‘Incredible 26 & 2’ (Bikram Yoga) is a set series. As a practitioner, you have to always go at your practice with an open heart and mind. As a teacher, you have to keep it alive and sexy!!! Both the students and the teachers should leave a little room for the unexpected. Continue to explore!!! 💯👆🏽 Otherwise...realistically you’ll never get any further. Namaste ❤️

Because flowing with friends is so much better!! 💞
#repost
And than there was this.......... Practice everywhere you go, even if you get stares. That is what shades are made for, block out the world while your deep into your practice.

🚫DO NOT OWN RIGHTS TO MUSIC🚫

#yoga #yogis #runliftyogi #yogawithfriends #flow #prerace #instayoga #instayogi #kdeer
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#yogainspiration #blackgirlyoga #veganyogi #yogaeveryday #yogi #namaste #blackyogis #blackgirlmagic #blackyogasuperstars #yogaofcolor #blackgirlsdoyoga

Do what will make you the best version of you.

Ladies if you're looking for something different to do this holiday season, come and join us in the Sierra Nevada mountains of Santa Marta. *Yoga classes
*Tayrona Park
*Guided walks
*Airport transfer
*Accommadation
*Meals and more

#freedom_first_travel #beoutandabout #yogagram #yogaretreat #holiday #womenonly #visitcolombia #visitsouthamerica #sierranevada #mountains #exercise #blackyogis #yogisofinstagram #colombiancacoa #freshair #alternativechristmas #yoga #namaste #travel #magicalrealism #femaletravel #solotraveller #solofemaletravel #travellerdestinations #reviewmyretreat #retreatlife #retreat #meditation #pmussizeyogi #escape

Paschimottanasana to Urdhva Mukha Svanasana Via splits: I’ve been working on this transition for the past year. never really committing to it. today i did my flexibility opening for 1.5 hours, and decided to reaaally try. after a few tries I got it decently! i need to work on fluidity and strengthening my legs enough to eaaase across the floor seamlessly. right now I “catch” a bit against the floor as I reconfigure my hips as they rotate, my arms are helping me a lot, and my groin isn’t flush the entire time. but it feels really good. soon I’ll be able to do drills with it. that’s the plan.
getting ready for a looong intense work week. namaste.
ladies. you are fire. water. earth. sun. wind. and air. Breathe yourself in.

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