#blackwomenfitness

MOST RECENT

🎶 Row, row, row... 🎶 A portion of this morning's chest and back wworkout. Apologies in advance for the angle. 🤦🏾‍♀️ If I ever get a consistent gym buddy, I'll do better. 😅 #headless



#PCOS #pcosfit #pcosweightloss #weightlosss #fitness #goals #motivation #fitspo #blackfitness #strengthtraining #smallvictories #fastedcardio #sweatequity #gymrat #fitnessjourney #fitgoals #womenwholift #underconstruction #blackwomen #blackwomenfitness #blackwomendoworkout #fitfam #workout #bootcamp #gains #bodybuilding #shelifts #instagood

The word consistency, no matter how many times you hear it , it never goes away . Is the only thing that works in every areas of life not only fitness . Be consistent about your business , about your weightloss journey and about your success . You owe it to you 🙋🏻‍♀️. It’s Monday morning where weekly goals are set and actualised . What’s your goal for this week ?
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#weightlosstips #instantpotrecipes #weightlossebook #lagosmums #bodytransformation #bodybuilding #consistency #consistencyiskey #bodybuilding #bodybydaisyfitness #womenwholift #womenwhorun #blackwoman #blackmagic #blackwomenfitness #africanfashion #africanfitness #uknigerian #ukmum #ukfitfam #ukfitnesscoach #londonmum #londonfestival #londonfitness #naijamums #naijagirlskillingit #naijafood

This is my sister, bestie, ride-or-die, A-1 Since Day 1, and my first ever training parter @redds_appleale. Some of you might already know this story, but she’s actually the reason I first joined the gym. I probably never would have done it on my own — I followed her lead.

We trained together twice this weekend (which we haven’t done in years) plus a dope ass yoga session. It was kinda the best. She's kinda the best 💜.

Here’s the quick outdoor workout we crushed this weekend:

Push-up: 10
Bench dip: 10
Walking lunge: 10/leg
Feet elevated glute bridge: 10
KB one arm row: 10/arm
KB jump squat: 10

X 5 rounds ⠀
Then we finished off with 5 hill sprints 🤕

With each class, my love for yoga grows deeper. I did things today @feelbetterburlingtonyoga I didn't know my body was capable of. ... Our wonderful teacher, @caitymaclaren, led me back to my center via deep breathing & some new-to-me stretches. This mama was in positions that erased any inhibitions quickly!😂 .... I sweat my butt off, but the peace & relaxation afterwards were incomparable! ... Get yourself over there. If you're tired, sore, anxious, ANY OF THAT, just GO. Try the Burlington location or check out their new downtown Graham location. I can't wait to go again!🧘‍♂️ #TakeCareOfYourBody . (Thanks for going with me @augustinecivalier😘)
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#sponsored #feelbetteryoga #imlearning #lovegraham #sundaynight #downtowngraham #namaste #yogaclass #fitmama #fitissexy #igersofNC #NCBlogger #lifestyleblogger #lifestyle #blackgirlsdoyoga #whatIwore #fathersday #EastCoastBloggers #blackblogger #triadblogger #momlife #momblogger #momof2 #blackwomenfitness #tiredmama #lifeisgood #raiseyourvibration #getcentered #breathedeep

Meal, mental + soul prep for a week of success✔️
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This week's a busy one for me. I'm wrapping up a summer course with some high stake assignments, training many awesome clients, trying to make some gains of my own, and further working on my business.

On Sundays I find it essential to cleanse, heal, rest, reset and prepare for the week. Today looked like cleaning my space, picking up these stellar noms, planning my meals, talking to God for awhile, soul searching, and studying for a quiz.
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(Side note: I'm a perpetual workaholic, and I usually don't stop until I get sick or overly stressed, so I've also started the 'Beating Burnout' devotional on the YouVersion bible app).
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Some of the meals on my menu:
🍃Breakfast: Eggs, berries, greens (and NO coffee–gonna try)
🍃Pre-workout: Overnight oats or sweet potato with cinnamon
🍃Post-workout: Brown rice and veggie 'ground beef'
🍃Lunch/dinner: Big kale, arugula garden and chickpea salad
🍃Night snack: Skinny pop and chamomile tea latte

Do you plan your week's meals, mental and spiritual focus? I find it keeps me: on track, on budget and on time (literally cause cookin' = rushing lol). Happy Sunday fam! #StrongwithCyd x #StrongCurvyFitness

I promise I will smile show day lol. People stare at me in the gym when I start posing, so I get this silly ass, awkward look on my face (as pictured 😂) anyway, pretty much got my posing routine down, 13 days to tweak a few minor things.
#13daysout
#posingpractice
#awkwardface
#npcbikiniprep
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness

By @black_fenrir - Good Saturday .😊
Polaroïd-illustration serie "sweet morning'' with the gorgeous @diamondsare4ever Art by @black_fenrir

Just for the eyecandy and to express my passion. I share my work.
😉 If you like, follow me. Love is respect! tag the artist

Art by @black_fenrir

https://m.facebook.com/artofenrir

http://black-fenrir.tumblr.com/

become actors of my world.
https://www.patreon.com/black_fenrir

for any commissions please send me an email.
if you want me to answer you, send me an email thank you!
contact.blackfenrir@gmail.com

Thanks!!! For people who follow me and like it!!!
Take By @blackteeworlds.Daniel
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Colletion by @dope_black_art
#igcurlss #igcurls #curlyhair #curls #teamnatural#blackwomenworkout #blackwomenwhoblog #blackwomendoyoga #blackwomenworkouttoo #blackwomenmakeup #blackwomenfitness #BlackWomenInFilm #blackwomenhair #blackwomenarepoppin #blackwomenisgod #blackwomenhairstyles #blackwomenarebeautiful #BLackWomenLivesMatter #blackwomenart #blackwomenwriters#blm #blacklivesmatter #problack#naturalafrostyles

13 days out!! Let’s do this 💪🏾🙌🏾 I’ve been eating up to 200g of carbs on my high carb days and I am currently sitting at 118lbs ( I’m also bloated, so I’m carrying extra water weight for the next few days 🙄) everyone’s body reacts differently. My body reacts best to carb cycling, even so close to show time 💪🏾💪🏾 #postcardioworkout
#13daysout
#selfcoached
#npcbikinicompetitor
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness

The weight is coming off and I’m so proud!! -17.2 lbs in 16 days!! Also FINALLY got to get my pedicure done lol. #NewColor #Keto #TheIncredibleShrinkingJess #WhatMeShrink #ketodiet #ketones #BlackWomenFitness #blackwomenworkouttoo #blackgirlmagic✨

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