#blackweightlosssuccess

MOST RECENT

#TransparencyTuesday with a mix of #TransformationTuesday
I get asked all the time about my weight loss journey. Although I’ve lost...gained....lost...and still yet haven’t reached MY ideal goal. My mission remains the same to continue to push towards the BEST version of ME! To love on the woman I’ve been designed to be and just treat her through self-care, love and more.

If I had to share one key ingredient in the weight loss “journey” it would be.... ✨Mindset! Mindset! Mindset! Mindset! Mindset! Mindset! Mindset! Mindset! Mindset!✨
A woman with a MADE UP mind to create a shift in her life will always WIN! She will become unstoppable in her pursuit of creating what she desires. She will take the steps needed to SUCCEED. She will seek help! She will be coachable! She will TAKE ACTION!!! Her mind will set her apart. She will BECOME what she envisions!!! If you would love to hear more about my journey please let me know! More post or videos..just say the word. I’m willing to share in hopes of helping those I serve...WIN!
#TransformationalTuesday #Workforit #Inspiresomeone #Encouragesomeone #Fitmom #Nikemom #Bornforthis #Recordyourjourney #Shareyourjourney #Fitness #fitnessjourney #plussizemodel #Fitchick #blackgirlsworkout #Blackgirlmagic #Oklahomagirl #Okiegirl #Countrygirl #redaspenlashes #rodanandfieldsskincare #rodanandfieldsunblemish #rodanandfieldsconsultant #weightlossjourney #weightloss #weightlosstransformations #blackweightlosssuccess #pcos #pcosweightloss

#Repost @fitness_on_fire
・・・
(Progress Photo Update)
FitnessOnFireOnlineTraining.com Transformation Update:
27 year old Rashonda Williams went from a size 16 to a size 4 naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt

MIDYEAR MOTIVATION

Let the energy of summer keep you going or pick back up from what you started at the beginning of the year. This time, add Body Refined to the regimen. And together, we’ll make the second half of the year count.

Body Refined’s Lifestyle Management program is a complete health and wellness program that encompasses your whole life for sustained health.

Click link in bio to learn more

https://t.co/GeoWR2YDvr

#40andfit #fitat40 #50andfit #fitat50 #bwlw #blackgirlmagic #blackgirlsrock #transformationtuesday #weightloss #wellness #health #healthcoach #fatloss #transformation #lifestyle #beforeandafter #weightlosssuccess #ebonyfitness #fitness #fit #fitspo #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #eatclean #cleaneating #thickthighssaveslives #selfcare #alphakappaalpha
#delta

(Video progress Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation:
40 year old Sonya BeyondBeautiful Murphy went from a size 14 to a size 6 naturally online with @Fitness_on_Fire Online Training

Send a direct message to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

Age: 40
Height: 5'2'
Starting dress size: 14
Current dress size: 6
Starting weight: 176 pounds
Current Weight: 142.9 pounds
Weight Lost: 33.1 pounds
Representing: RALEIGH, NC
Zodiac sign: Pisces

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Photo progress Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation:
40 year old Sonya BeyondBeautiful Murphy went from a size 14 to a size 6 naturally online with @Fitness_on_Fire Online Training

Send a direct message to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

Age: 40
Height: 5'2'
Starting dress size: 14
Current dress size: 6
Starting weight: 176 pounds
Current Weight: 142.9 pounds
Weight Lost: 33.1 pounds
Representing: RALEIGH, NC
Zodiac sign: Pisces

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Video progress Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation:
40 year old Sonya BeyondBeautiful Murphy went from a size 14 to a size 6 naturally online with @Fitness_on_Fire Online Training

Send a direct message to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

Age: 40
Height: 5'2'
Starting dress size: 14
Current dress size: 6
Starting weight: 176 pounds
Current Weight: 142.9 pounds
Weight Lost: 33.1 pounds
Representing: RALEIGH, NC
Zodiac sign: Pisces

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Photo progress Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation:
40 year old Sonya BeyondBeautiful Murphy went from a size 14 to a size 6 naturally online with @Fitness_on_Fire Online Training

Send a direct message to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

Age: 40
Height: 5'2'
Starting dress size: 14
Current dress size: 6
Starting weight: 176 pounds
Current Weight: 142.9 pounds
Weight Lost: 33.1 pounds
Representing: RALEIGH, NC
Zodiac sign: Pisces

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

✨Even on a BUSY work night, if you have just 35 minutes, you can whip up these Burrito Stuffed Peppers 🌶😋🍅

THIS version is a Tex-Mex spin on that traditional stuffed pepper 😍🤗

Makes 6 servings
6 large bell peppers, use colors of choice
1 lb. ground chicken or turkey
1 Tbsp avocado oil, or olive oil
1 medium yellow onion, diced
3 cloves garlic, minced or pressed
1 tsp chili powder
1 tsp cumin
sea salt and fresh ground black pepper, to your taste
15 oz. black beans, drained and rinsed if using canned
15 oz jar diced tomatoes
1 cup fresh or frozen organic corn
1/4 cup shredded cheese (optional)
a handful of fresh cilantro leaves
1 ripe avocado, diced
2 jalapenos, seeded, & thinly sliced

Instructions:
Preheat the oven to 350 degrees f.
Cut the very tops off of each pepper, then remove the seeds.
Arrange the peppers upright in an oven-safe dish as shown, then bake in your preheated oven for about 15 minutes.
Meanwhile, heat oil in a skillet over medium high heat. Add onions and
sauté for 2-3 minutes, then add the turkey/chicken and cook until just browned.
Sprinkle in garlic, cumin, chili powder, sea salt and pepper and cook for an additional minute or so while stirring.
Add in the beans, corn, and diced tomatoes. Stir everything together thoroughly.
Spoon the mixture into the pre-baked peppers, and press the mixture firmly to get them all fully loaded.
Sprinkle with cheese and return to the oven for an additional 15 minutes.

Top with avocado, and jalapeno slices. Sprinkle with fresh cilantro and enjoy!

For Food Prep/Prepping Ahead: Refrigerate in sealed glass containers for up to 3 days.

♥️Sharae 👩🏾‍🍳

BELIEVE IN YOURSELF!!
I know that you have a vision of your success...
I also that only YOU can make that vision reality...
It's a must that you BELIEVE that you are capable of achieving your reality...
You must BELIEVE that you possess the abilities to succeed...
Stay dedicated...Stay motivated...
Always know....
YOU were created for greatness...
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation
#weightlossinspiration #weightloss
#weightlossjourney
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers#queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger

Happy 😊 Monday evening everyone Please keep your eyes 👀 on our newest promotions. Lot of freebies coming your way. tell your friends Give them discount code: goty05 for additional savings
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........#bgr #bgwt #fckbeingfat #nodaysoff #noexcuses #training #gohart #weights #weightloss #eatclean #exercise #health #running #results #motivation #110poundsweightloss #bwlw #essencemag #ebonymagazine #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #mondaymotivation #transformationjourney #vsgfamily #fattofit #gettingmylife

✨THIS is one of those "save to your phone 📱" type of posts! 😉

Keep this list as a quick REFERENCE guide for your next grocery shopping 🛒 trip! Even thougg I usually go with a list, there may be times when you don't have one, but you want to make healthier choices 💯

HINT ☝🏾shop the perimeter first + get most of your items there

▶️lean protein - eggs, cheese, cottage cheese, protein powder, non-red meat, Greek yogurt, bulk food items
▶️fruits + veggies - I purchase frozen, fresh or canned. The only canned fruit I buy is pineapple since it's the only one that doesn't contain added sugar/syrup
▶️flavor - spice it up!! Hot sauce, salsa, seasonings, herbs, Dijon mustard, vinegars, low sugar ketchup
▶️extra's - snacks, such as pre-portioned options, popcorn, powdered peanut butter, cooking spray, unsweetened cashew of almond milk, but/seed butters
▶️BONUS - your complex carbs/grains, such as sweet potato, squash, brown rice, quinoa, whole grain organic or sprouted bread, oatmeal

What are some of your grocery store staples? 🙋🏾

For more wellness + fitness inspiration, you can check out my BLOG!

www.curlsndumbbells.wordpress.com or click the link above in my bio!!✨

Regrann from @fitness_on_fire - (Progress Photo Update)
FitnessOnFireOnlineTraining.com Transformation Update:
27 year old Rashonda Williams went from a size 16 to a size 4 naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

✨🌼 Monday's are for the motivated!! But if you need a little help ☺️ there's chocolate 🍫 superfood Greens™ for that! Starting my week off detoxing + balancing + alkalizing 🌿🌼✨

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#bgr #bgwt #fckbeingfat #nodaysoff #noexcuses #training #gohart #weights #weightloss #eatclean #exercise #health #running #results #motivation #110poundsweightloss #bwlw #essencemag #ebonymagazine #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #mondaymotivation #transformationjourney #vsgfamily #fattofit #gettingmylife

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger

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