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Transformation of the Day: Bunmi lost 33 pounds. Check out her story. www.blackweightlosssuccess.com/bunmi-lost-33-pounds/

A low carb, ketogenic diet and walking daily for exercise worked for her. She even walked during super cold weather in Canada, where she lives. @bumjo2

#transformation #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #35poundweightloss #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney

✨Did you know business women are changing? We build digital empires. We earn extra income from our phones. We change the world with WIFI. Daily we live our dream of helping people physically &/or financially. We have fun. Meet new people. Walk in our purpose. Overcome challenges. Lead teams. Build successful brands!
Have you been curious about what I do that I'm always talking about + that I'm SO passionate about? 💚 Do you have a desire to make an income while making an impact? Then let's lock arms + do this TOGETHER.
Contact me to learn more about my one-on-one mentoring program✨

I had an encounter with a perfect stranger today that made realize how much I’ve been holding in. I wrote about our conversation in my blog. Click the link in my bio to read how it went!

Late dinner 🥘
4oz. Steak (not a fan of steak sauces)
Asparagus, cucumbers, bell pepper (sautéed in olive oil)

DEAL OF THE HOUR....GET my newest link "Top MOVES for a Guaranteed High, ROUND BOOTY" WHEN YOU ORDER EITHER THE BIG 4($99) THE STOMACH SHREDDER($71) OR THE ONLINE WORKOUT PROGRAM($80). DM/INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! YOUR HOUR STARTS NOW!
YOU'RE ONE MONTH AWAY FROM SPRING! 
#abworkouts #beforeandafterweightloss #beforeandafter #kenyacrooks #KENYAFIED #ad #weightloss #DIET #motivation #kenyacrooks #TRANSFORMATION #blackgirlsrock #60lbsweightloss #100lbsweightloss #blackgirlmagic #essencemag #ebonymagazine #ebonyfitness #successstory #blackweightlosssuccess #eatclean #cleaneating #transformationjourney

✨ Widsom + Wellness "Where a woman ruled, streams run uphill" - Ethiopian Proverb 🇪🇹 • 🌿 Green Smoothie Ingredients: 2 cups of vanilla unsweetened almond milk + 2 handfuls of spinach + 1 whole frozen 🍌 + 1/2 cup of blueberries + 1/2 cup of Dole Mandarin Blend (strawberries, mandarins, pineapple) + 1/2 scoop of IW vegan vanilla protein shake 🌿✨

YOU'RE ONE MONTH AWAY FROM SPRING!  SEXY SEASON IS COMING AND I WANT TO GET YOU KENYAFIED!  IF YOU WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS, 60 LBS IN THE NEXT 3 MONTHS OR 100 LBS BEFORE THE 4TH OF JULY DM ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE! TIRED OF YOUR POOCH?  WANT TO SHUT DOWN ROOMS WHENEVER YOU STEP INTO THEM? WANT A HIGH, ROUND BOOTY WITH THICK THIGHS THAT'LL SAVE LIVES? GET KENYAFIED!
#abworkouts #beforeandafterweightloss #beforeandafter #kenyacrooks #KENYAFIED #ad #weightloss #DIET #motivation #kenyacrooks #TRANSFORMATION #blackgirlsrock #60lbsweightloss #100lbsweightloss #blackgirlmagic #essencemag #ebonymagazine #ebonyfitness #successstory #blackweightlosssuccess #eatclean #cleaneating #transformationjourney

TIRED OF YOUR STOMACH AND WANT TO GO "POOCHLESS" THIS SPRING AND SUMMER ? DM/INBOX ME NOW WITH #POOCHLESS AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCTS TO GET.
#abworkouts #beforeandafterweightloss #beforeandafter #kenyacrooks #KENYAFIED #ad #weightloss #DIET #motivation #kenyacrooks #TRANSFORMATION #blackgirlsrock #60lbsweightloss #100lbsweightloss #blackgirlmagic #essencemag #ebonymagazine #ebonyfitness #successstory #blackweightlosssuccess #eatclean #cleaneating #transformationjourney

(VIDEO progress Update) <<<<SWIPE LEFT<<<<<
FitnessOnFireOnlineTraining.com Transformation Update:
44 year old TONYA went from a size 14 to a size 10 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(VIDEO progress Update) <<<<SWIPE LEFT<<<<<
FitnessOnFireOnlineTraining.com Transformation Update:
44 year old TONYA went from a size 14 to a size 10 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(PHOTO progress Update)
FitnessOnFireOnlineTraining.com Transformation Update:
44 year old TONYA went from a size 14 to a size 10 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(PHOTO progress Update)
FitnessOnFireOnlineTraining.com Transformation Update:
44 year old TONYA went from a size 14 to a size 10 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

✨ One of the common areas where people hold excess weight is the stomach area. It seems to be that area of the body that wants to be the hardest to get rid of. Frustrating 😫 I know! So I'm sharing these tips on how to lose that stubborn belly fat:

1️⃣calculate your calorie deficit - weight loss is simple: to lose weight you have to burn more calories than you consume. To know the calories you need to consume to lose weight, its helpful to download a fitness tracker, such as MyFitnessPal
2️⃣avoid liquid calories + drink water instead - water is zero calories so drinking more water will not add to your daily calories. Liquid calories from fruit juice + soda/pop + alcohol can add up quickly
3️⃣protein + veggies in every meal - adding protein to your meals keeps you fuller longer. Veggies, especially the cruciferous ones (broccoli, kale, etc.), are low in calorie, but high in fiber. Fiber is a micronutrient that also helps to keep us full
4️⃣reduce stress - stress is connected to weight gain because a high level of the stress hormone cortisol has been shown to increase appetite + drive cravings
5️⃣regular sleeping pattern - sleep deprivation causes weight gain. The more sleep deprived you are, the higher your levels of cortisol, which increases your appetite
6️⃣strength training 3-4 times a week - contrary to popular belief, women who strength train do not end of looking the like Incredible Hulk. Women don't have enough testosterone for that to happen naturally. When you have more lean muscle mass, your body is more metabolically active during the day, which means you burn more calories

Feel free to SHARE or TAG someone who may find this helpful!

Don't forget that you can also check out my blog for more wellness information &/or join my free Facebook fitness community!

Links for both are in my bio 👆🏾or you can DM me!✨

✨When they bring truffles + chocolate chip cookies 🍪 into the office, but you have a back up plan 🤸🏾‍♀️✨

✨<SWIPE> The average person has 5-10 pounds of sludge in their colon 😱 YIKES!! So if you've been feeling a little blah like you could use a reboot, then you may want to do a two detox cleanse like ASAP!!🤧😭👋🏾🙌🏾 I love how simple it is to do + how so many of my clients are seriously OBSESSED! 👌🏾 It's a fruit + veggie blend made with cranberries, ginger root, aloe vera, plus 28 other fruits + veggies to further support your bjdyvdurinf the detox progress💚 It works to gently remove toxins but still ensures you get the vitamins your body needs so you don't feel lethargic.🍏🍊 There's no sense of urgency 🏇🏾 Use it for 2 days to slowly cleanse + gain more energy + reduce bloating + you may even lose a few pounds 😉 WINNING!! Interested? DM me!!✨

(VIDEO progress Update) <<<SWIPE LEFT<<<
FitnessOnFireOnlineTraining.com Transformation Update:
34 year old KRISTINA went from a size 18W to a size 14 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange

(VIDEO progress Update) <<<SWIPE LEFT<<<
FitnessOnFireOnlineTraining.com Transformation Update:
34 year old KRISTINA went from a size 18W to a size 14 naturally online with @FITNESS_ON_FIRE Online Training

DM @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange

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