#blackweightlosssuccess

MOST RECENT

On a MF SATURDAY‼️‼️ usually I don’t work out on weekends but I pushed myself today!!! It’s really hard for me but I gotta keep going #blackweightlosssuccess #natural #motivation #blackwomanweightloss

✨FIT FRIDAY

Two of my Fall 🍁 favorites in one dish!! Pumpkin + chili 🎃 🌶 Make sure you save this recipe for Paleo Pumpkin Chili via Wicked Spatula!! Chili recipes are healthy + inexpensive + easy to make + you can even freeze the leftovers!!

1 tablespoon olive oil
1 large onion diced
6 cloves garlic minced
1 bell pepper any color, diced
1 jalapeño minced
1 1/2 pounds ground beef (can sub with turkey or chicken)
2 x 14.5-ounce cans fire roasted tomatoes
1 cup beef broth
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon salt
1 15 oz can pumpkin puree

Grab the full recipe here 👇🏽
https://www.wickedspatula.com/paleo-pumpkin-chili/

Enjoy!
♥️Sharae 👩🏾‍🍳

(Progress VIDEO Update) <<SWIPE LEFT<<
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation Update:
28 year old Rashonda @slaybellerose went from a size 16 to a size 4 and lowered her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Rashonda is currently: 22% body fat

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Progress VIDEO Update) <<SWIPE LEFT<<
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation Update:
28 year old Rashonda @slaybellerose went from a size 16 to a size 4 and lowered her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Rashonda is currently: 22% body fat

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger

LEVELS..... (AND ANOTHER OF MY CLIENT TRANSFORMATIONS ) This is Angie longevity transformation update.What Angie transformation employs is that consistent dedication, consistent work, and focus yields amazing results. She has taken on and conquered the steep hill of body transformation. When she started she understood that there would be days that she did not want to train, emotional moments where she rather eat comfort food, then follow food plans. She understood that life does not give a damn that you are trying to transform, that the same crap you deal with before body transformation, you still will deal with it while enduring transformation. Even with a stressful career, she still did her thing!!! She has created the vision of her body, while motivating so many of my clients. Her personality is purely genuine, regardless of the person, she reaches out to always motivate, always post Facebook comments to others to keep pushing. She is not lucky with her transformation she put in the sweat deposits, now shenis reaping the benefits. I say these things to say, the oath to a new you, whether in fitness, business, or personal is not easy. With a clear plan and faith in yourself, any vision is possible. Of course Angie change is evident in your outer appearance, but what I love is your after pic truly looks and illuminates a different woman. She truly represents what you can accomplish if you are focused on your goal and committed for a lifetime of physical excellence. Thank you for displaying what a strong, focused, and positive woman can do when her mind is focused. Transform You Fitness, (No magic shakes, No Magic pills, No Magic gadgets, No promises, just results). There are levels to Transformation Training!
Ready to start?
Step 1. View over 350 local Tampa Bay women transformed
Step 2. Message directly for a free 30 minute consultation
Step 3. Get excited and READY for your Body Transformation

Yesssssss. I have made it to onederland. I remember there was a time I was just trying to get in the 200's. But I'm elated to make it to my 100's. This journey has came with its trials and tribulation and its no easy road, but it's one I'm glad to be on. Sometimes i have setbacks but i dont give up. I just pickup and keep moving. I know the irony of celebrating with my granddaughter at a restaurant, but I wanted to say to myself this eating thing has been a journey for me and I didnt want to forget where i started and where I'm going. Of course I didnt and couldnt eat all the food. Portion size is very important. But it was some good Indian food. Thank you God

(Progress Video Update) <<SWIPE LEFT<<
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation Update:
28 year old Rashonda @slaybellerose went from a size 16 to a size 4 and lowered her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Progress Video Update) <<SWIPE LEFT<<
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation Update:
28 year old Rashonda @slaybellerose went from a size 16 to a size 4 and lowered her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Progress Video Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com
37 year old CONSUELLA continues to lower her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

(Progress Photo Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com
37 year old CONSUELLA continues to lower her body fat percentage naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

🍫 💧 🔥 There are 1000’s of trainers. They post a few Transformations. But then they post 1000s of pictures of themselves working out with baby oil on 😂😂😂. You be like “I’m glad you know how to workout, but who have you transformed??? 😂😂😂. Over 345 women transformed......#blackwomentransformations
#motivation #transformation #blackgirlsrock #tampabootcamp #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #transformationtuesday

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger

There are 1000’s of trainers. They post a few Transformations. But then they post 1000s of pictures of themselves working out with baby oil on 😂😂😂. You be like “I’m glad you know how to workout, but who have you transformed??? 😂😂😂. Over 345 women transformed......#blackwomentransformations
#motivation #transformation #blackgirlsrock #tampabootcamp #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #transformationtuesday

This is Nola's 3 month Tom back the hands of time transformation update. Nola came to me less than 3 months ago with a goal of a complete body transformation. During the middle of the consultation, I advised her that her transformation would be absolutely stunning because her eyes possessed the look of hunger, determination, and a passion for excellence. She was not all talk but action. For the first 2 weeks of training she would get dizzy, nauseous, and run back and forth to the restroom; but never did she quit. Now she has transformed to one of my most dedicated clients s at TYF. She is focused on her food plan and constantly checks in to ensure she is on the right track. Her transformation is evident in her toned arms, waistline, legs, and face, but most of overall shape. She accomplished this while dealing with injuries where for 3 weeks we had to modify her workouts and focus on other avenues to continue her transformation. Not once did she give up or quit. She dug deep and realized she controls her destiny. She has made this transformation while been the rock for her family as she leads them through life events. She is an inspiration to all to know that regardless of your start level, home or past distractions that we can accomplish our goals and achieve the body that you want. Nola, I have transformed many people but have yet to encounter someone as focused, detailed, and overall determined as yourself. I cannot wait to see what is yet to come with your transformation... Thank you for allowing me to witness your transformation journey. Transform You Fitness, (No magic shakes, No Magic pills, No Magic gadgets, No promises, just results). There are levels to Transformation Training! #blackgirlmagic #inspiration #weightlossinspiration #blackhair  #tampapersonaltrainer  #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #beachbody #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #tampahairstylist #cleaneating #transformationjourney#tampasewin #transformationtuesday

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