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#blackvegan

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I’m giving you more of what you love to see and what I love to eat aka savoury bowls😊
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While doing my grocery shopping at the weekend, I found some purple sweet potatoes 😱 🙌🏾You know I just had to buy them because I’ve been dying to know what they taste like! They were really expensive, two tiny tubers for £2.50 😱 Well...I didn’t think they were special, especially not for £2.50 😂 At least I can say I’ve tried them...
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Moving on... the recipe for these Cajun-spiced black beans with cauliflower rice is now up on my blog 😊. It’s super easy too.
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🍃My recipe books ‘wholesome’ and 7 days plant based are available through the links in my bio.🍃
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✨Fitness page: @somiigbene💫 Have a wonderful evening #veganbysomi

All I want for christmas is food...feel free to acquire any of the following on my behalf thank you please.

All from @tescofood

Wtf! I'll be doing a collaboration with an amazing vegan on farming etc in a few days. There needs to be some serious change to our communities and I know that I'll be able to help make that change

#Plantbasedempire #blackvegan #avacado #seedless #veganfarmer

I am truly at peace with the lessons learned this year. I'm just grateful that I was able to see myself turn another year older and better. It's my bday #igers !!🎂😆#hbd #bday #bdaygirl #bdaywishes #earthday #birthday #blackgirlmagic #instacool #pic #like #bdayparty #filter #blackgirlsrock #blackisbeautiful #melanin #naturalhair #4chair #blackvegan #blackvegansofig #selfie #cute #darkskingirl #nomakeup #pretty #birthdayfun #instago

So normally people talk about thier body transformations and what not on #transformationtuesday but I am going to talk about a mental and spiritual one of my Queen @theveganfitmama When we first met she wasn't "the best" with kids just because she was a single person and her only responsibility was herself. So with that in mind it makes sense. At first she would stay in our room or in some corner away from the kids because it was an adjust that she had to figure out what works best for her. It was about 6 or 7 months until she got pretty comfortable with them which is def amazing. She knew that loving me makes her love all aspects of me which I admire the most in her being. She moved into a life with kids and the kids have "Trauma from their mama". Her coming into this "role" wasn't going to be easy as she knew. Shortly after the 6 months of adjusting we got full custody of the boys which is great and I am grateful that we do. She was also pregnant with out first child that ended in a miscarriage, which that day alone is another story I will talk about in the near future. It was now time for another adjustment we went from 4 on three off to 12 days on 2 days off with time also grieving a lost child. And overnight she turned into a stay at home mom with her kids that weren't biologically hers. And man can I tell you she has and still is so fucking amazing with these boys. She treats them as they came from her womb. Of course there were ups and downs but I didn't know she would love them the way she does. I knew she would love and care for them but damn never like this. She's so rare and amazing. I don't mean I doubted her because I told myself I was never settling for anyone who wanted to just be with me. I was just amazed at how fast she changed her life for the kids and myself. Shortly after that she got pregnant again, yay, also a side note guys don't say "we" are pregnant. She is the one who will be carrying all the weight and giving birth from her womb. Back to the story, so another adjustment just being pregnant alone and also giving birth. When their is a new kid in the house life just restarts for everyone not in a bad way but a learning way. ( more⬇️)

Food like this takes me back to my childhood but its way better now that its cruelty free. This is an Upside down pineapple cake made with fresh pineapples and fresh cherries. I don't like to use canned fruits when fresh fruit tastes way better and healthier! This cake was made with a coconut sugar topping that is to die for! It tastes like it was made with brown sugar! Full recipe will be in my ebook released tomorrow December 13th!

You deserve a FEAST ✨! This Saturday the wait is over come get your Vegan Holiday Brunch at our Pop-Up from 12-4 or until we run out. We'll have all the favs 🎉vegan chicken & waffles, sausage biscuits, cheesy mushroom grits + free hot chocolate 😋☕ & you get to shop @bacchanalsauce fiery holiday gifts and cop @ilovemeatmarket vintage finds! Come hungry, leave happy! #veganbrunch #thereasonfortheseason #plantbased #BRUNCH
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#cleaneating #cleanmeals #cleanmealsbrooklyn #timeout #huffpost #brooklynevents #brooklynfood #vegansofbrooklyn #vegansofny #vegansofnyc #blackvegan #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #vegan #vegetarian #meatfree #diaryfree #veganfriedchicken #veganchickenandbiscuits #holidaymarket #hotsauce #veganmarket #vegano #feast

MOST RECENT

Maniac Alert: My Chocolate Ganache Brownies Recipe is featured on @eatbrightliving
Much love and gratitude; may the abundance keep coming 💚

Recipe 👇
https://eatbrightliving.com/2017/12/08/ganache-brownies-recipe/
🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
https://www.chefmanimania.com/
[Blog-Merch Store-Books Coming in 2018]
🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
#chefmanimania #chefmanimaniablog #veganpastrychef #veganchef #veganfoodblogger #veganfoodblog
#veganblog #prowrestlingfan #healthandwellness #mindbodysoul #veganism #rawveganism #hardcorevegan #vegancommunity #veganlifestyle #blackvegansofig #blackvegan #healthiswealth #poweredbyplants #consciousness #veganawareness
#eatbrightliving #chocolateganachebrownies #chocolateganache #veganbrowniesrecipe #veganbrownies #brownies #vegandessertrecipes #vegansweettreats #vegandessertshare

Gotta keep feeding myself through all the painting, buying & renovating - I put in a bathroom door handle today!! Jazzed up the leftovers 😋🌱💚 #veganleftovers #veganizeit #bethechangeyouwant #eatforlife #portobello #veganzumbainstructor #sweatconnecteatplants #shreddedcabbage #blackvegan #notaskinnyvegan #veganpoc #happyblackvegan

After Joining the " ANTI DAIRY SOCIAL CLUB " in early 2016 " I never looked back!! 🛇🐄🛇 GO #VEGAN 🥝🥑🍐🍉🍊🍌🍍🍎🍏🍑🍇🙏🇯🇲
🔴 Shirt by: @iapparel

#ITAL #VeganGains #nomeatathlete #veganclothing #Model #Jamaican #proudjamaican #jamaicanvegan #BlackVegan #Alkaline #vegancommunity

Evelyn’s vegan gluten-free pasta @cheesecakefactory👏🏽🥦so delicious😋

Late night dinner! Pulled "pork" sandwich with an apple and red cabbage slaw paired with an apple and better made chips! And a synergy cosmic Cranberry kombucha. The pulled pork is by morningstar and it is vegan!

#vegan #veganmeal #vegandinner #plantbased #poweredbyplants🌱 #pulledporksandwich #veganpulledpork #morningstarfarms #synergykombucha #bettermadechips #blackvegan #michiganvegan

When your presentation supersedes you before you ever have to open your mouth!🗣 #OWNit they don’t know what it is they just know #imdifferent #ClassWillAlwaysWin #separateyourself #blackvegan

I'm so ecstatic to finally release MiRAWge's Vegan Kitchen Vol. 1. It is finally available for purchase! 16 entrees, 3 desserts and much more in this book! Many of the recipes that are on my feed are being released in this volume. They are perfect for transitioning vegans and veteran vegans! 😁 😁 😁
The link is in my bio and it is purchased from my website through GUMROAD. Download it, tell friends and family about it and let me know what you guys think! I'm always open for comments and feedback. 😉 😉 😉
Be on the look out for more recipes, ebooks, and services to come. I'm already in the process of working on a transition ebook to give insight into the world of veganism and of course MiRAWge's Vegan Kitchen Vol. 2! 🤗 🤗 🤗

Hey Veggie Friends! In light of reaching 10K I thought it’d be nice to share 10 things about me that isn’t vegan/health related. So if ya interested, here goes! 🤓
1️⃣ -I love hiking! My favorite hikes have been Switzerland: Jungfraujoch (top of Europe!), California: Half dome, + Canada: Edith Cavell. 🧗🏿‍♀️
2️⃣ -I consider myself to be outgoing and adventurous; but I also love to stay in on weekends and drink kombucha while watching reruns of The Office. #BearsBeetsBattleStarGalactica
3️⃣ -I’ve been fortunate to work at a personal injury law firm for 7.5 years now. My current position is a legal assistant. 👩🏾‍💻 I once wanted to be a lawyer but realized, though I find law interesting, it’s not my passion. Now I’m working on my certification as a nutritional counselor while working full time. 👩🏾‍🌾
4️⃣ -I’m a huge ✖️-Men enthusiast! Can’t get enough of it. Anyone else looking forward to Dark Phoenix next year?! 😱
5️⃣ -Christmas is everything to me!! (picture Buddy the Elf, that’s me 😂) I get ALL the feels during this time of year. Family, friends, the love, the music, and all of the lights 😍🎄☃️ #BeStillMyHeart
6️⃣ -Dancing is one of my passions. I was a former co-captain on FIU Golden Dazzlers + captain for NHL Panthers Dancers. I’m happy I’ve recently started training again after a 6-year hiatus. It is one of the best things I did this year! 💃🏾
7️⃣ -I was ALL about sports up until age 14. I was pretty good too! One summer I played a 1 on 1 basketball tournament in middle school and won best female basketball player. ⛹🏾‍♀️ Now, i could barely dribble a ball 😂
8️⃣ -I was born and raised in Miami, Fl and both my parents are Haitian 🇭🇹♥️ I am fluent in Creole (sn: we don’t “speak Haitian”, we speak Creole/French)
9️⃣ -I have a dog name Thor that I adore. I love animals and I’d love to some day own a sanctuary when I retire with rescued goats, cows, chickens, dogs, cats; and we’d all live near the mountains. 🐮🐐🐶🐱🐓
🔟- I am a Christ follower, + a child of God. My faith has gotten me through some dark times in my life and my faith is ultimately my source of joy. I don’t know where I’d be without God’s love and grace.🙏🏾
🔆 there’s my 10 - that’s all folks 😘

Perfect snack... Veganise Swirls filled with chopped Sprouts, mushrooms and tomato, garlic and onion and rosemary. 🙋🏾‍♂️ Check my story to see how easily these are made. 🌱💚🍃

No matter how you view meditation and what it means to you personally, the fact is that many schools are incorporating meditation into their classrooms, teaching philosophies, and disciplinary programs.

What are your thoughts? Share in the comments below

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#meditatedaily #Meditation #holistichealth #blackvegan #wholistichealth #healthyfood #eatclean #healthylife #healthylifestyle #healthyeating #vegan #cleaneating #healthyliving #smoothie #fitfood #fitfam #weightloss #healthychoices #eathealthy #glutenfree #goodfood #fitnessfood #veganfood #cleaneats

Good Job #Alabama! 👏🏾👏🏾👏🏾

FITNESS LIFE. DAY 26.

74 MORE HOURS. 74 MORE DAYS.

THE ROAD TO 100 STRAIGHT DAYS OF FITNESS.

Check out my INSTAGRAM  LIVE and skip to the end to see if I was really on the treadmill for an hour. I was though. @herfirstbornson #herfirstbornsonvegan

(swipe) Vegan stuffed peppers = yummy yummy in my tummy! Lentils, kale, garlic, evoo, #pamperedchef 3 onion rub, v-bbq sauce, peas, brown rice, salt, pepper, and of course, red peppers! I couldn't wait for these babies to get done! Kept checking the oven and letting the heat out. 😂 🌱👍🏽💪🏾 #stuffedpeppers #veganstuffedpeppers .
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#veganstrong #whatveganseat #vegannewbie #vegansofig #veganfood #vegan #veganrecipes #peta #vege #dcvegan #mdvegan #vavegan #dmvvegan #blackvegan #anythingyoucandoicandovegan #govegan!!!

The end of October I decided I wanted to, once and for ALL, regain the state of mind that once allowed exercise and eating healthy to be a breeze. -
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As you all may know I ordered a customized meal plan from @thecurlyhairvegan and I decided I would kick my journey off by committing 21 days to following my menu. I followed the menu a solid 2 weeks and fell off the following 2/3 weeks- I didn’t resort to old eating habits I just wasn’t following the menu. I started with only wanting to focus on my eating and AFTER my 21 days I intended on incorporating exercising. -
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November 8th my mind felt great and before I knew it I was working out. Using @fitnessblender workout videos again. Although this wasn’t how I planned it, it began to fall into place on it own. Here I am 30 days later and I’m ready to share what’s changed, what was gained, and what I know moving forward! -
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In 30 days I have managed to - Lose 1” in my waist - Lose 2” in my hips - Lose .5” in my calves - Gained 1/3” in my biceps
All else has remained the same. I cannot be anything shy of proud of these results! I worked out every day, with the exception of three days around thanksgiving. My workout regimen consist of:
• am yoga (#sunsalutation or a energizing flow) • pm cardio (split between #hiit and #kickboxing) • random #calesthenics throughout the day • I also committed 21 days to the #plankchallenge — I’m honest, so I have to restart my 21 days as I was not consistent! - -
Moving forward I will continue to focus on my eating habits, I will continue the same workout routine (unless I see fit for change), and over these next 30 days do more core focused cardio. I look forward to the next #30dayrecap with #lexgetshealthy -
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#blackvegan #afrofitness #healthiswealth #eattolive

Totally devoured this jerk mushroom over whipped sweet potato dish from @veroloveshotsauce! Perfect balance of sweet and spicy. .
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#foodie #foodporn #healthy #instafood #yummy #foreverhungry #foodforfoodies #onthetable #eatingfortheinsta #foodgasm #forkyeah #eatclean #vegan #veganlife #whatveganseat #blackvegan #veganfeast

It’s a “WYNNING” wrap! Today’s segment went well. 🌞😀 Stay tuned tomorrow to see how you can live more abundantly with @livetowynn. We ❤️you! XOXOXO, Team LiveToWynn .
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#LiveToWynn #TheWynningWay #Author #Speaker #Success #BeInspired #BetterYourself #Chicagowoman #Greatness #Motivation #Mindfulness #Wellness #Healthylifestyle #Health #Blackvegan #Beauty #Inspiration #IndieAuthor #Brand #Entrepreneur #Host #TV #Lifestyle #PurposeDriven #Blackgirlmagic #Success #WomenEmpowerment

"You don't need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections." ~ #WilsonKanadi ❤💙💛💚
This quote resonates so well with me. Both of them do. I know I'm not the only one who feels that a lot of times in life, it seems as though we are destined to fail. Success seems so far away and non-existent.
Something I have to learn again and again is that I can't prevent the waves and obstacles of life from coming at me; I just have to learn to climb over them & continue my journey. Growth does not and will not happen overnight. I have to be challenged.
Yes, life is tough. But so am I ✨

Home made veggie burger oven baked fries and kale salad! #veganlove

In addition to the specific nutritional benefits, lentils can make a big difference as a whole, too. A diet high in whole grains and legumes may boost weight loss , and lentils’ slow-burning protein and fiber may be to thank. One study found legumes can keep those bellies full an extra 2 to 4 hours, potentially making them a key to controlling appetite and slimming down.

#VeganPowered #veganathlete #vegan #vegans #vegansofig #blackvegan #blackvegansofig #vegancommunity #igers #iger #fit #fitfam #fitfluential #fitnessmotivation #fitspiration #veggies #plantprotein #plantbased #bodybuilding #calisthenics

Eggplant Parmesan: Boy did my daughter work me over today. I could use a break💆🏾🤦🏾‍♀️. Instead I made this nice dinner for myself. Just sliced & roasted eggplant in the oven. Once browned I layered it with steamed spinach and @miyokos_kitchen mozzarella in a serving bowl. Added a garlic marinara & then baked in the oven covered. Topped it with a homemade Brazil nut Parmesan which was yummy--grated Brazil nut, nooch, garlic powder, & sea salt. I like the Walnut or the cashew parmesans too. This was a slamming delish--very filling. gluten free. Eat well friends. Live easy. #vegan #veganism #whatveganseat #veganfoodshare #veganfood #veganfoodporn #wholefoods #wfpb #plantbased #plantbaseddiet #blackvegan #blackvegansofig #vegansofig #veganfitfam #govegan #newvegan #letscookvegan #grateful #veganfortheanimals #brightlineeating #brightlinebites

Travel snack! Grape tomatoes, sliced yellow bell pepper, Golden Delicious apples tossed in lemon juice to prevent browning and homemade cashew based ranch dressing.
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#vegan #veganfoodshare #blackvegan #plantbased #healthyfood #healthyeating

Everyone praises people that lose weight.
Forgot about us hard gainers we struggle too 👊🏾
AND THE GRIND CONTINUES....
NO FINAL TRANSFORMATION

LIFESTYLE #tbt
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🔹One of many transformations.
Not a recent pic. One soon coming soon..💪🏾 #DreamsToReality
#TuesdayTransformation
#JustLift #weightstruggles

Happy Veganniversary to Me!

Today is my fifth anniversary of being a vegan. I couldn't be more happier with my decision. This lifestyle has changed my life in ways I would have never imagine. I can’t wait to see what 2018 has in store for me and my vegan lifestyle.
#GoodBye2017 #vegananniversary #iUsedToBe300lbs #selflove #weightlossjourney #vegantransformation #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #vegan4life #veganweightloss #healthychoices #healthierhabits #fat2fit #veganlifestyle #girlsthatworkout #blackvegan #healthlifestyle #sisterlocks #austinvegan

I attempted to make cabbage steaks today.. pretty darn good!
Seasoned with; garlic, white wine, jerk seasoning, mixed herbs and spices. Aww yeah. 🤗💜

Now you KNOWWW I had to #repost @bornty sneak peak video of "Living in America" 🇺🇸 this the type of 🔥 you need to know about! And he's just getting started..doin it for the culture, nation building, let's GO! Shoutout to @sabajenga and the rest of the block for coming out, it's love! #creative #artistic #expression #supporteachother #pressplay #blackvegan #hesvegantooyall #borntyfan #bornsupreme #bornty #livinginamerica #rap #hiphop #thebreakfastclub #power105 #hot97 #bars #Newyork #brooklyn #Bronx #nyc

WOW! 😲 Maniac Alert: I am a top 10 finalist of the #VegNews Holiday Cookie Contest! I'm so happy and grateful @vegnews 😁💚 Congratulations to the fellow finalists; best of luck to you all!!! Link below:
http://vegnews.com/articles/page.do?pageId=10499&catId=2
🎉🍫😋🌱🎉🍫😋🎉🍫😋🌱
https://www.chefmanimania.com/
[Blog-Merch Store-Books Coming in 2018]
🎉🍫😋🌱🎉🍫😋🎉🍫😋🌱
#chefmanimania #chefmanimaniablog #veganpastrychef #veganchef #veganfoodblogger #veganfoodblog
#veganblog #prowrestlingfan #healthandwellness #mindbodysoul #veganism #rawveganism #hardcorevegan #vegancommunity #veganlifestyle #blackvegansofig #blackvegan #healthiswealth #consciousness #veganawareness
#vegnewsholidaycookiecontest #vegnewsmagazine #vegnewsmag #holidaycookiecontest #top10finalist
#rawchocolatepeppermintcookies #vegandessertrecipes #veganholidaydesserts
#vegancookies

What would the holidays be without dessert? Baked this vegan Jamaican gingerbread rich with blackstrap molasses, ginger, and spices and paired it with @lacremvegan special edition Gingerbread ice cream. It's a double ginger explosion! HoHoHo🎅🏿#veganchristmas
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Que serait la saison des fêtes sans dessert ? On a fait ce gâteau jamaïcain au pain d'épices riche en mélasse noire, gingembre et épices, accompagné de la crème glacée au pain d'épices de @lacremvegan. Une double explosion de gingembre en bouche ! HoHoHo🎅🏿

The #vegan stereotype. White, skinny, doesn't care much about clothing or grooming. Even as a vegan when I see someone that looks like #Shaggy eating meat, I find it strange. Fortunately vegans come in all shapes sizes and colors. #scoobydoo #blackvegan

It seems like winter has come for many of us who are living East! I havent posted recipes in a minute (mostly because it takes extra energy to write them down), but I'll be posting two soup recipes on my site later this week. The first one is really turmeric-y + earthy and filled with yukon potatoes, carrots, lentils, and shallots. The little dark specks you see is one of my favorite medicinal herbs: nettle leaf! It would really balance out with some (sweet) cornbread, too. The second is a very simple, creamy carrot ginger soup (with a special ingredient blended in: navy beans!). It goes great garnished with fresh parsley, arugula, or even a homemade cashew cream. Both are really easy, affordable, fortifying, comfort foods.

What kinds of soups or stews have y'all been making this season?

Chickpea and kale patties 😋 with a big ol’ side of collard greens 🤪 #Vegan 🌱

Boo whipped it up in the kitchen before she left. This what I came home from work to.We embrace this Healthy eating lifestyle. Even though our schedule can be hectic at times she finds the time to do this Boss Lady/Grown Woman Status. Really thought it was going to be harder to quit eating dairy and meat wasn't that bad.. Plant Based/ Healthy Eating is all about planning, and prepping. I'm just fortunate to be married to a great planner and cook just to name a few. It's been over 90 days without meat. I feel great. Thanks Boo you a pro at this. #proverbs31woman #plantbased #mealplanning #Vegan #agendajuice #vegetarian #healthyfood #healthylifestyle #blackvegan #veggielife #wellness #wholefoods #colorfulfood #blacklove

You deserve a FEAST ✨! This Saturday the wait is over come get your Vegan Holiday Brunch at our Pop-Up from 12-4 or until we run out. We'll have all the favs 🎉vegan chicken & waffles, sausage biscuits, cheesy mushroom grits + free hot chocolate 😋☕ & you get to shop @bacchanalsauce fiery holiday gifts and cop @ilovemeatmarket vintage finds! Come hungry, leave happy! #veganbrunch #thereasonfortheseason #plantbased #BRUNCH
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#cleaneating #cleanmeals #cleanmealsbrooklyn #timeout #huffpost #brooklynevents #brooklynfood #vegansofbrooklyn #vegansofny #vegansofnyc #blackvegan #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #vegan #vegetarian #meatfree #diaryfree #veganfriedchicken #veganchickenandbiscuits #holidaymarket #hotsauce #veganmarket #vegano #feast

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