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#blackrunner

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Correr, Transpirar, Energizar
Domingo de sol
Foto @gustavo.photographer
#blackrunner #parquedaaclimacao

Boleh laa nampak gemuk sikit dari tepi 😂
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#tb #sunwaypyramid #tgv #blackrunner

TRAIL trainnig session! #blackrunner #running

That time i went for a run and my mom decided to join me! 🏃🏿💃🏾Still going through all these photos from my trip and finding gems like this one. .
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#momrunner #blacktriathlete #blackrunner #blackmenrun

A sintonia ainda é a mesma negão.
O cotidiano diz não, a gente insiste e persiste na correria.
Tamo junto meu irmãozinho...
#amizade #BlackRunner #paixaoporcorrer #chokosantana #peloocodomundo

Running with my cousin today was awesome! We are too tight for words! So proud of Shannon #blackrunner #familyrunners

Have let my pain...
#pumaone
#blackrunner

MOST RECENT

The last two ducks to understand the new door location. Now we know who scored lowest on their spatial reasoning skills. 😉
#ducks #ducksofinstagram #blackrunner #runnerducks #ninjafloof #permaculture #permies #homestead

Apparently these goofballs were inside the run all day today because they couldn't comprehend the new door location. I just had to bribe them out with mealworms. Ducks don't cope with change well, you guys. 😂
#ducks #ducksofinstagram #silverappleyard #blackrunner #runnerducks #ninjafloof #permaculture #permies #homestead

It was a great day for racing at the @bmwdallasmarathon. Congrats to all our members who finished strong and hung with us this weekend. 📷 @alexandriawill

A great morning at the @bmwdallasmarathon with board member @alexandriawill , co-founder @tonyreedcpa and @runmeb

Sai da frente. #blackrunner equipe de um homem só por enquanto...

Mais uma para a conta. Circuito Transformar. É tempo da alegria ,nada nem ninguém vai parar quem nasceu para vencer .Sai da frente que locomotiva está passando... É nois Karai... #blackrunner equipe de um homem só... por enquanto !!!

“Why is Mom on the floor!? Is she okay??” -Togepi
I was trying get some footage of Togepi and Piplup together but apparently me laying on the ground freaked them out a bit 😅

#duck #ducks #bluerunner #blackrunner #blackindianrunner #blueindianrunner #indianrunner #runnerduck #runnerducks #blackindianrunnerduck #blueindianrunnerduck #ducksofinstagram #togepi #piplup #backyardfowl #backyardpoultry #backyardducks #black #blue #green #cloudyday #petducks

Irmandade sempre!
#1kPor1k #Parceria Tmj parceiro! 💪
#Repost @rafaoliveirapotiguar with @repostapp
・・・
A sintonia ainda é a mesma negão.
O cotidiano diz não, a gente insiste e persiste na correria.
Tamo junto meu irmãozinho...
#amizade #BlackRunner #paixaoporcorrer #chokosantana #peloocodomundo

A sintonia ainda é a mesma negão.
O cotidiano diz não, a gente insiste e persiste na correria.
Tamo junto meu irmãozinho...
#amizade #BlackRunner #paixaoporcorrer #chokosantana #peloocodomundo

Primera Carrera Coppel
3er Lugar #BlackRunner

Nottingham Christmas marathon. Ran it just for fun! (Also, my wife got a PB in the half; 1:53:21!) #training #sub3 #sub245 #marathon #run #running #joggers #jogging #strava #mizuno #jog #blackrunner #blackrun #blkrunners #Christmas

A little sumthin' sumthin' 💨💨💨🏃🏾‍♀️🏃🏾‍♀️

We were excited to find the ducks swimming in their greenhouse this morning. 😆
#dancingwithducks #ducks #ducksofinstagram #silverappleyard #blackrunner #runnerducks #ninjafloof #permaculture #permies #homestead

22 degrees Fahrenheit this morning and there's a thin layer of ice on our pond--but these happy quackers were having a nice swim in their greenhouse! Awesome!!
#ducks #ducksofinstagram #silverappleyard #blackrunner #runnerducks #ninjafloof #permaculture #permies #homestead

BLACK RACES IN THE USA | Today is the last day to receive the special offer for the first annual Martin Luther King, Jr. Race for the Dream Marathon, Half Marathon, and 20-Mile Bike Ride on January 14. Join the NBMA and get access to a discount on the inaugural race and Free entry into the 2019! Already a member? Visit the link in our bio and register today! #blackmarathoners #mlkjmarathon

We repurposed some cattle panels and an old greenhouse cover (the cheap-o frame broke in a windstorm last year) for this project in the duck run. My hope is that this setup will help keep their water from freezing for a bit longer as we move into the winter. We'll see!
#experiment #greenhouse #ducks #ducksofinstagram #silverappleyard #blackrunner #runnerducks #ninjafloof #permaculture #permies #homestead

Back at it, 12k of Christmas this coming weekend #SigmasRun #BMR #blackrunner #runnersofinstagram

Purple rain negli auricolari e pioggerellina gelata nei capelli #run #rain #winterrun #blackrunner #chisifermaeperduto

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