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TRAIL trainnig session! #blackrunner #running

That time i went for a run and my mom decided to join me! 🏃🏿💃🏾Still going through all these photos from my trip and finding gems like this one. .
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#momrunner #blacktriathlete #blackrunner #blackmenrun

Hj 06/06, o treino foi as 22:30hs no quintal de casa, rumo a maratona do rio 2017. #obrigadodeus, #rmaiatreinador , #blackrunner, #pretinhosnoasfalto, #pelotedoscaveiras.

My morning hangover run today in the A ! #200lbsclub #heavyrunner #running #blackrunner #hangover

Putting miles in on the Manayunk Bridge. #manayunk #manayunkbridge #bmr #runner #blackrunner

Saved a snake today. #snake #blackrunner

MOST RECENT

Aaaaaaannnnnd I'm back! Ok so a quick update on my life, had a pretty severe #Lupus attack so my doctor told me to rest, and with the hurricanes the travel side of my business took a huge hit. But! None of that matter because today I ran! I put one foot in front of the other, breathed terribly, stopped a lot and threw up a little, but I pushed myself to run 2 miles and well... #ifeelfreakingawesome it's been a minute but my body will always know how to push itself to run harder. Praise music in my ears and the loss of 20lbs before thanksgiving on my mind. Oh trails! How I've missed you #run #running #runnergirl #runningmom #runnerslife #runlovers #runlikeagirl #runlikeadiva #runlikeawoman #runlikeamother #runlikeamom #blackrunner #blackmomsrun #blackwomenrun #blackmomrunning #lupuswontwin #lupuswontstopme #runningcuziloveit #runnersofinstagram #runbecuaseyoucan #20lbstogo

NOW IS TRUE, I'M BACK!

Depois de ter engordado tanto, outra vez, e de ter ido correr um dos treinos que eu mais gosto e não ter conseguido terminá-lo correndo, descidi voltar a correr, inicialmente não com tanta intensidade como antes, mas graduativamente chega-se lá.

Pois a dor, continua apenas sendo a fraqueza saindo do corpo.

#vamos#nike #nikecorresp #nrc #nikerunclub #nikecorre #vemjunto #correjunto #derretendoobacon #popcornrunbr #showzaco #runner #running #runners #runnersworld #runningworld #shareyourworkout #runningtolove #runningforlife #imback #blackrunner #foramimimi #operacaoforamimimi

We are halfway to our september challenege. Here are our leaders and a few folks who have completed the challege. Don't forget to join the official #Blackmarathoners #garmin group. Link in bio. Nike + folks you are not left out either.

ONDE VOCE ESTAVA BRUNO? VOCÊ SUMIU LOGO NO SEU ANIVERSÁRIO!

Eu estava com essa galera insana aí, cê é louco, quase não consigo entregar o treino de tão rápidos que eles são, DAMN GANG, vocês têm o meu respeito e tiveram também uma boa parte do meu aniversário. Foi um prazer correr com vocês.

E quem sempre olha pra mim e fala que corrida não é pra gordinho, eu sempre responderei: Quem foi que disse que isso aqui não era pra mim, se equivocou fui eu quem criei, vivi, escolhi, me descobri e agora aqui estou "Karol Conka"

#nikecorresp #nrc #nikeplus #nikerunning #running #runnersworld #shareyourworkout #damngang #nike #nikerunclub #vemjunto #correjunto #derretendoobacon #porcornrunbr #runnner #runners #runnersworld #runningworld #imback #blackrunner #foramimimi #operacaoforamimimi

8 miles this morning in 59:23. I intended to run this one lower. A true easy pace. I'm picking my miles up to 50 this week and I have two days left. It should be easy with a 5 and 5 or a 6 and 4 depending on how my body feels. Next week I have a race which is the Ragnar. I will touch on that more soon.
#GloryToGod #GreenLight #OlympicBound #VeganRunner
#blackathletes #veganathleteperformance #runnersup #runnersofig #runnersonly #black #veganathlete🏃 #runnerspace #runnerd #runner #veganathletesofig #veganathletele #runnerlife #blackrunners #runnerfood #runner4life #runnersworld #runnerland #blackathlete #blackrunner #runners #blackrunnersconnection. #runnerscommunity #runnersclub #runnershigh #runnerrunner

You can stay comfortable and complacent until you die, or you can experience life while you are still living. I choose to do the latter!
This reminds me of when Jesus was walked on water and Peter said, "Lord, if that is You, tell me to come to You!" The moment Peter walked out of that boat onto the water was the moment he began to experience life. It was the moment he realized that there was something much more than being in a boat his whole life. It was the moment his experience began!
Who can turn back from that? Walking on water!!! When you leave that boat of comfort, you will experience things you never thought was possible.
Don't be afraid to walk out on water and do what many would call impossible! It was all impossible to someone until it happened. Think about that!

#GloryToGod #GreenLight #OlympicBound #VeganRunner
#motivation #dontgiveupnow #life #motivationalwords #vegan #motivationoftheday #experiencelifetothefullest #dontgiveupthefight #allispossiblewithgod #runner #walkonwater #allispossiblethroughhim #vegancommunity #dontgiveup #experiencelife #allispossibleifyoubelieve #motivational #blackrunners #christianlife #runnersworld #complacencysucks #blackathlete #blackrunner #motivationalquotes #comfortzonechallenge #dontgiveuponyourdreams

6 miles threshold run. I did not meet my goal of 6:03 per mile, but I did finish it. I need to not slack on these T runs. I realize this is something that I must grow at in order to make it to the Olympics and so I will. 2 mile warm up and 2 mile cool down at the end running a total of 10 miles... mile times below:

Mile 1 (6:09)
Mile 2 (6:06)
Mile 3 (6:05)
Mile 4 ( 6:13)
Mile 5 (6:23)
Mile 6 (6:12)

2 mile warm up (13:39) **i think**
2 mile cool down (14:20)

#GloryToGod #GreenLight #OlympicBound #VeganRunner
#veganfood #blackathletes #veganathleteforlife #veganrunner🏃🏽 #runnersofig #veganathleteinthemaking #veganfitness #runnerd #runner #veganathletele #runnerlife #veganathletedaily #veganlove #blackrunners #amazing #runner4life #runnersworld #blackathlete #blackrunner #runners #veganathleteintraining #fitness #veganathletediet #runnersclub #veganathlete #runnershigh

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