#blackroll

MOST RECENT

THORACIC OUTLET SYNDROME - Part 6 - COSTOCLAVICULAR SYNDROME
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The costoclavicular passage is formed by the clavicle, the first rib and the scapula. The brachial nerve plexus, subclavian artery and subclavian vein run within the costoclavicular space. The neurovascular bundle is vulnerable to compression in this space.
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This can occur in different ways:
1️⃣The clavicle depresses toward/against the first rib. This can be observed in the common postural condition of rounding and slumping of the shoulders. This narrows the costoclavicular passage by pushing the scapula forwards. A tight subclavius can also cause this to occur.
2️⃣A similar mechanism operates in usually obese, middle aged or elderly women. Tight, narrow brassiere straps supporting heavy breasts cut into the soft tissues around the shoulders and exert direct downward pressure on the clavicles, usually around the junction of the mid and lateral thirds. A scissoring action of the clavicle against the first rib narrows the costoclavicular passage and shears the neurovascular bundle.
3️⃣The first rib elevates toward/against the clavicle. This often occurs in clients who have laboured breathing. Tight anterior and middle scalenes and subclavius can also cause this to occur. The clavicle depresses and the first rib elevates.
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Symptoms:
1️⃣Pain or ache sometimes accompanied by stiffness in the neck and shoulders, pain, paraesthesiae, and fatigueability of the upper limbs are the main presenting complaints.
2️⃣Symptoms are usually bi-lateral, though more pronounced on the dominant side.
3️⃣They are aggravated by work and exercise, particularly carrying heavy shopping bags. 4️⃣Symptoms are relieved by rest and sleep, are minimal or absent in the morning, and become pronounced as the day progresses.
5️⃣Patients occasionally complain of puffy blue hands.
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On the picture you can see several myofascial release techniques for the scalene muscles and the subclavius muscle as well as a manual mobilization of the first rib and thoracic spine.
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#Physiotherapy #Osteopathy #Fisioterapia #Physio #Fisio #Treatment #PhysicalTherapy #Muscle #Pain #Massage #Yoga #Pilates #Rolfing #Fascia #Gym #Blackroll #Sport #Health

Mit der #Gymclique am flexen 🤭💪🏻😊
#keinspiegelistsicher

#Repost @physioosteogram with @get_repost
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ARE YOU TWISTING IN YOUR SLEEP??
[sleeping advice] @vinnierehab
Just to be CRYSTAL CLEAR when it comes to sleep positioning, if you currently don’t have pain or discomfort when you sleep, don’t mind this post!
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If you are an extremely sensitive 🌷and cry “NOCEBO” or say I’m spreading “FEAR” every time I talk about twisted spines or anything about posture, please disregard this post
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Now, back to the point. If you find yourself sleeping with your hips rotated, you may end up in a twisted position. For some it may not cause you pain or bother you at all
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But if you do feel discomfort and pain in a twisted position, you may find that giving yourself support with pillows or a rolled up towel will allow you to be more comfortable sleeping on your side! 👍🏼
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👨🏻‍🏫I’ll be teaching you how to lengthen/decompress your spine with specific exercises so that hopefully once you have gained proper spinal proprioception/awareness, you will be able to ditch the support!
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#Sleep #Sleeping #GoodNight #Relax #Recover #Health #Life #Nutrition #Meditation #Anatomy
#Physiotherapy #Osteopathy #MyoFascial #Release #Therapy #Triggerpoint #Treatment #Rehab #Medicine #Massage #Blackroll #Fascia #Fitness #Training #Yoga #Pilates #CrossFit #Stretching #Sport

"Después del entrenamiento, puedes relajarte con BLACKROLL." - @aq_fit_and_healthy .
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#BLACKROLL #blackrollchile #foamroll #rodillo #fitness #entrenamiento #relax

מדהים !!! אלופי אירופה 🏆🏆🏆 כל הכבוד לחבר'ה המעולים על טורניר נפלא מלא כדורסל מעולה .
פשוט גאווה וכבוד !
שמכאן תצא הבשורה שיש כדורסל וספורטאים מדהימים בארץ שלנו , רק צריך יותר סדר במה שקורה מאחורי הקלעים ... .
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Wyciągnęła mnie na szkolenie, na które miałam kilka (dobrych!) powodów, żeby nie iść 😌😜 @trenu.jemy DZIĘKI! Było warto!💪 @blackrollpolska

#personaltrainer #instructor #fitness #fitnessclub #blackroll #motivation #girls #fitgirl #Warsaw #Poland

Nachbereitung und Regeneration ist genauso wichtig wie die Vorbereitung ....☝🏼😌😊#salvasports#halbmarathontraining#regerneration#sveltus#blackroll#relax#runforlife#kassel#Fußbad#basenfußbad#entgiften

Das Crossfit-Nordlicht-Team hat sich mit einem stabilen 4. Platz qualifiziert und darf im Oktober noch mal bei der @Fitnessbundesliga antreten. Wir hatten richtig viel Spaß und freuen uns schon wie Bolle auf deine nächsten Workouts @iamdavenash. Es war richtig cool, wie wir "als Team zusammen funktioniert haben". @bobble1991 @riekesquats @d.halbritter @krischan.tina @ale.x81 @livo192 @el_schorrero @volkerkloess
Und vielen Dank allen anderen Nordlichtern, die uns angefeuert haben. Wir haben einfach die besten Cheerleader 😘
#crossfit #crossfitnordlicht #crossfitvoluntas #fitnessbundesliga #fibuli #bremen #hamburg #crewloveistruelove #competition #team #wodstore_de #braineffect #barebells #eat.crunchtime #blackroll #redbull

Do you seriously question that Adilettes are the best shoes on the planet?

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📷@sarah_philipp_photography
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Take care of your body.. @blackrollgreece already does it for you🔝✌
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Sie ist da meine Bestellung und ich habe an mir getestet! Jetzt kommen meine Hunde dran, dann eure 😉

Наш Fitness WEEKEND от @healthfitgroup с лучшими организаторами @tulen_travel и нашим партнёром @blackroll_ukraine в прекрасном @shishkinn_hotel. Было круто и ну очень душевно! Уже готовим новый😉! #fitnessweekend #activerest #fitnesstour #vocation #functionaltraining #mfr #blackroll #stretching #loopband #personaltrainer

Bei perfektem Wetter kann jeder sporteln - wir können es auch im Regen, bei Wind, wenn’s kalt ist! NO EXCUSES 💥
Beim Workout Festival hoffen wir natürlich nichtsdestotrotz auf Sonnenschein ☀️😛
passend dazu ist heute unsere Facebook Veranstaltung online gegangen - drückt alle kräftig auf teilnehmen und teilen, damit sich ab nächster Woche jeder, der Bock auf einen unvergleichbaren, unvergesslichen Tag hat, ein Ticket holen kann 💪🏼💥
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