#blackmenrunbaltimore

MOST RECENT

"Your fears are a kind of prison that confines you within a limited range of action. The less you fear, the more power you will have and the more fully you will live." Robert Greene #knightvision
Photo credit: @shotbygl514
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@_knightvision

Half Marathon #77 is in the books for the L-Train! 4 weekends, 4 races! 3 marathons and 1 half marathon! The goal was to stay around an 11:30 min/mile just to make sure my groin wouldn’t tighten back up. I stayed at my goal and finished with no tightness! Time to sit my azz down for a minute! #RocknRollLasVegas #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #FitAt47 #noexcuses #BlackMenRunBaltimore #teamnextlevel #TourDeLinc

Half Marathon #77 #RocknRollLasVegas is about to go down for the L-Train! Old body of mine please let me get through this race! I know I’ve taken you to the limit these past few weeks but I promise I will take care of you with some R and R once it’s over! #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #RnRLV #FitAt47 #noexcuses #BlackMenRunBaltimore #teamnextlevel #teamnuun #nuunlife #TourDeLinc

The grind never stops, even out of town. Got in a few miles followed by some weights and cooled down on the bike. Groin was still a little tight from NYC last week so I focused on loosening my adductor muscles with some light weights and stretching. #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #FitAt47 #noexcuses #BlackMenRunBaltimore #teamnextlevel

Packet pickup for Half Marathon #77 and I finally got to see my face on the Heavy Medal Hall of Fame wall! 13 half marathons and 3 marathons for the Rock n Roll series in 2017! #RocknRollLasVegas #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #FitAt47 #noexcuses #BlackMenRunBaltimore #teamnextlevel #TourDeLinc

The Professor recommended a plan for the Richmond Half that called for 8 miles. Damn! 8 on dreadmill is a ***th. Yes that is how I'm feeling right now.
#richmondhalfmarathon #13.1baltimore
#running4jason #praisegod #godisawesome #commitment #cardio #dedication #determined #viper #zammzone #slodirtybastards #slodirty #nl50crew #bmr #blackmenrun #blackmenrunbaltimore

#MedalMonday! Marathon #14! Baltimore Marathon. One of the more challenging marathons I’ve done with it’s disrespectful BMore hills. #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #blackmenrun #baltrunfest #beastmodeon #FitAt47 #noexcuses

#MedalMonday The Baltimore Marathon and it’s hills are in the Books for the L-Train! That also completes the Maryland Double and King Crab Challenge for the year! #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #blackmenrun #baltrunfest #beastmodeon #FitAt47 #noexcuses

The start of the 2018 Baltimore Marathon...photo cred @baltphotog #baltrunfest #blackmenrun #blackmenrunbaltimore

✅ Baltimore Marathon Marine Corps Marathon NYC Marathon

Marathon #14 and the 6th runniversary is in the books for the L-Train! These Baltimore hills aren’t loyal (and I live here)! All done and completed the King Crab Challenge and the Maryland Double for the year! MCM next week! #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #baltrunfest #beastmodeon #FitAt47 #noexcuses #teamnuun #nuunlife

National Black Marathoners Association meet up! The gentlemen in the chair has ran in 600 marathons. Also ran into my Cleveland #NL50CREW member @nikaeda with her BGR chapter. Saw my BMRDC brothers. Great event.
#kingcrabchallenge #baltimorerunningfestival
#running4jason #praisegod #godisawesome #commitment #cardio #dedication #determined #viper #zammzone #slodirtybastards #slodirty #nl50crew #bmr #blackmenrun #blackmenrunbaltimore

Packet Pickup complete! Time to get my mind right for 26.2! Shouts to the National Black Marathoners Association the great gifts! #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #NBMA #beastmodeon #FitAt47 #noexcuses

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