Grapes make wine, so a 🍷 is a serving of fruit right?🧐😆
Black grapes are my favorite type, and I eat them just cuz they’re delicious. Luckily, studies show they also have a host of great benefits like:
🍇reduced cardiovascular disease risk (resveratrol & polyphenol compounds)
🍇maintaining good vision (lutein) 🍇providing antioxidants 🍇healthy skin and hair 🍇reducing some cancer risks 🍇maintaining bone density •
Every fruit and vegetable has its own host of benefits when consumed regularly: but instead of worrying that we’re getting enough of this or that nutrient, the easiest way to ensure we get those benefits is by eating a variety of them, 5-6 servings a day 👍🏽.