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#blackgirlyoga

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So lateπŸ˜‡lol Day 3 of #yogicurves is all about a beautiful, one-sided variation in Eka Pada Rajakapotasana - #MermaidPose 🌊 A perfect pose to help you get to king pigeon! As always, be gentle, modify if needed & make it your own!β˜ΊοΈπŸ’“πŸ˜˜ *Tomorrow's pose will be Shiva pose*
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HostsπŸ‘―:
@yogi_goddess
@bahayogi
@findingthedivine
@superdopemin
@pintsizenurse
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SponsorsπŸ’“:
@onzie
@radpolewear
@thekaijewelrydesign
@buddhibox
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For a chance to win goodies from our sponsors, repost the #yogicurves flyer & invite friends to join, follow hosts & sponsors, & post your daily poses with the #yogicurves tag❀️🀞

From @thecocoayogi
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My mission, should I choose to accept it, is to find peace with exactly who and what I am.
To take pride in my thoughts, my appearance, my talents, my flaws,
and to stop this incessant worrying that I can't be loved as I am - AnaΓ―s Nin
#blackgirlyoga

Just breathe... there are so many things that the proper breath can transform it into a completely different situation. Sometimes I forget to breathe and it only makes it worst. But if you just take a moment, take a breathe, you will find that was really all you needed. .
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So blessed to get the opportunity to shoot with @bentleycreativeagency and meet his wife and felllow yogi @hollybentley_yoga they are an amazing partnership. .
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Wearing all @aloyoga @aloyogastores
Photo by @bentleycreativeagency .
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#Yogi #yoga #Yogini #YogaEveryDamnDay #Namaste #YogaPose #Asana #balance #benddontbreak #flexibility #onebreathatatime #justbreathe #igyoga #yogagram #movenourishbelieve #PracticeAndAllisComing #loveandalliscoming #yogapractice #yogainspiration #blackgirlyoga #meditate #meditation #beagoddess #backbend

open your heart to the love and light within you and all around you. so happy for the @womenofcolorhealingretreats and the ability to bask in loving energy. #wochretreats

Baby girl, you 25 today.πŸŽ‰ I know- we made it. There were some moments i wasn’t so sure we would. But look at you. Just look at you. From the time you were star dust to age 24 you been workin roots. Getting grounded, learning your soil, moving deep, downward, and expanding. Spending time in the dark, gettin yuh hands dirty, and muck underneath yuh full set. Moving stones, befriending worms and beetles. Preparing.
I meditated as the clock struck 12:10am and now our word is Grow🌱. Growing up and very green. Tall and towards the sun. During your rite of passage you looked at pain and said, β€œIm bigger than you.” That’s exactly right. You bigger. All 5 feet and 2 inches of you massive. You lil succulent. Holding water so your community can always come drink. Cleansing, revitalizing, strengthening, purifying, nourishing, restoring... πŸ’§
I cant tell you what happens next but i will always love you. We makin this up as we go but we doin it our own way and in style. I need you to remember we bigger than the bullshit. Bigger than trauma, failures, doubt, and fear. Bitch we bigger than that. Taller. Stronger. Greener. Stocked with so much water this whole diaspora can get it if they ready. I love you so so so much. And i am so so so fuckin proud of you. Here’s to another 25 skrong. πŸ’™ Kala
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#birthday #scorpio #healing #selflove #blackgirlyoga #blackgirlmagic #health

A L I G N M E N T T I P
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Okie dokie, you adjusted your prep in Half Lift now start to tweak that Forward Fold.
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I'll be going into more detail on my alignment tips on my blog from now on. Because let's be honest... people hardly read long captions lol. But, if you are the person who wants to know more, then head over to my website (link in bio). #GrowWithYourFlow
#YogaShenanigans
#Chananigans

Join me tomorrow @hotyogahome at 830 am for my Hot Vinversion (vinyasa with option for inversion) class. Come hydrated and ready to flow. πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’

MOST RECENT

β€œI hope you still feel small when you stand beside the ocean” 🌊 - Lee Ann Womack
πŸ“·: @kintu_lutalo

You mean to tell me that SouL Stretch isn't returning until 2018?! 😱 My Gawd! In the meantime, I'll be dropping into some sexy heel classes in Atlanta. If you know some dope instructors tag them! I had fun in my girl @brooklynnladybug Burlesque class especially to @therealtank. SouL Stretch coming back better & bolder, hold tight 😝

Beach Sunrise Silhouettes βœ¨πŸ–β˜€οΈ
Partner Yogi: @crystallized_thought
πŸ“·: @kintu_lutalo

This weeks workout. Didn't get to run run over the weekend. Monday was a quick 2 mile run too many meetings. Slowed it down on Tuesday and did Yoga. Felt so relaxed the rest of the day. #thankful #Godwill #NoExcuses #livinghealthy #fitmom #fitlifestyle #blackgirlyoga

Day 4 of#fall4hips challenge is low lunge pose.

Hosts:
@sdharamr
@pigeatsfish
@alexzandrapeters
@fit_yoga_girl
@yoga_mami
Sponsor:
@aloyoga
Poses:
1. Gate πŸ’₯
2. Eagle πŸ’₯
3. Goddess πŸ’₯
4. Low lunge πŸ’₯
5. Lizard
6. Flamingo
7. Compass
8. Pigeon
9. Splits
10. Tortoise
11. Frog
12. Straddle splits

#lowlunge #anjaneyasana #yogisallaround #yogamom #yogagirl #learningtoyoga #yogachallenges #instayoga #igyoga #hipsopeners #happyhips #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #yogalove #yogapracticenotyogaperfect #practiceandalliscoming #yoga4ever

Sunrise session was beyond my prayers and imagination this morning. So happy to be in sync with my friend @crystallized_thought + beautifully captured by @kintu_lutalo ...Happy Thanksgiving!
πŸ™πŸΎβ˜€οΈπŸ 🌊 πŸ– πŸ§˜β€β™€οΈ
#beach #splits #friendsgiving #yogaphotography

RPβœ”οΈ @yogacrow "His gratitude widened his smile and bent his back.” - Arundhati Roy βœ¨πŸ™πŸ½
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#repost πŸ“Έ from @namaste.treyβ €

A moment of clarity. #Repost @mzillla
・・・
there will be pain,
there will be doubt,
there will be beauty,
there will be the unknown.
there will be so many moments of joy + delight
that the whole universe will feel painted in hues of amber + wonder.
there will be times you are so sad
you can’t lift your head.
+ there will be times you are so happy
that the sensation of life knocks you down.
but most importantly,
there will be you.
a whole, whole lot of it.
+ you will feel good about who she is
+ who she is still becoming.
- @saintrecords .
#notetoself

I'm grateful for leading tomorrow's practice at @liberationnashville 12S studio! Let's set intentions on OFFERING GRATITUDE to ourselves, GIVING THANKS for our abundance and RECEIVING LOVE from our community & the divineπŸ™πŸΎπŸ’š
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πŸ“Έ by @morgancarrphotography
#yogibassist #yogicyclist #yoga #yogaheals #yogainspiration #yogalife #yogateacher #nashvilleyoga #blackgirlsdoyoga #blackgirlyoga #yogaofcolor #movingmeditation #yogaforeveryone #yogaeveryday #yogaeverywhere #gratitude #thanksgiving

Jumping in late for #fall4hips challenge. For 12 days we will exploring some delicious stretches and juicy hip openers.
Hosts:
@sdharamr
@pigeatsfish
@alexzandrapeters
@fit_yoga_girl
@yoga_mami
Sponsor:
@aloyoga
Poses:
1. Gate
2. Eagle
3. Goddess
4. Low lunge
5. Lizard
6. Flamingo
7. Compass
8. Pigeon
9. Splits
10. Tortoise
11. Frog
12. Straddle splits

#yogisallaround #yogamom #yogagirl #learningtoyoga #yogachallenges #instayoga #igyoga #hipsopeners #happyhips #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #yogalove #yogapracticenotyogaperfect #practiceandalliscoming #yoga4ever

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