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#blackgirlworkout

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Working hard💪🏾 at the gym always pays off #blackgirlworkout

Whatever you do don't quit. These beautiful ladies join me on my quest towards weight loss. The unexpected became a reality and they too are working on building themselves up. #blackgirlworkout #garifunagirlsrock #melaninonfleek

💚I have no choice but to BOSS up...💚 First time I did a push-up in my life was on that song #Indaclub from @50cent...
He taught me all about busines... straight talk, No chaser
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#getrichordietrying #montreal #entrepreneur #ambition #success #fitness #fitnessmotivation #fitfam #workout #live #montreal #blackgirlworkout #blackwomendoworkout #blackgirlsrock

Yeah💪🏽 I Was that Girl but always #Sedina. Don't let life blow you up with Bullshit.
Self vs Self. Love theses Throwbacks. May my journey to the crazy inspire you. Ask the God in you for the strength to endure your battles your battles. No it wasn't easy but I didn't complain or stop. #BlackGirlWorkout#NeverGiveUp #FitisTheShit

Guns blazing... almost. 😀💪🏾 🔫 #niketrainingclub #fitover50 #blackgirlworkout #fitblackgirls #fitgirl

MOST RECENT

.M.Y.P.A.G.E.M.Y.C.H.O.I.C.E.
Day 1: REALLY Accept yourself and decide to change out of love for your personal potential. Wasnt easy posting this 🙈
GOALS
✔Get Fitter
✔Look & Feel Healthier
✔ Feel More CONFIDENT inside and out.
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
#new #Start #love #body #fit #fat #back #changes #changeisgood #challenge #challenger #day #week #month #progress #move #yoga #work #workoutmotivation #workout #iet #healthy #health #beauty #black #blackgirlworkout #WCW #inspiration #inspire #gym

"Le manque d’endurance est l’une des principales causes d’échec, particulièrement dans la prière. Nous ne savons pas attendre. Il nous faut du micro-ondes. Mais Dieu lui, préfère ce qui est mariné…" Dutch Sheets

Citation applicable ici aussi : Le tout, tout de suite ... et sans faire trop d'effort. La generation de l'impatience et de la fainéantise. Vu sur facebook une video qui a pour titre "comment avoir un fessier pour les paresseuse" 🤔 Si on arretez de chercher des résultats rapide à tout prix et qu'on apprenez à travailler dur pour ce que l'on veut, on prendrez bien plus soin de ce que l'on aurait obtenus car on se rappellerait de tout l'effort qu'on a du mettre dedans pour l'obtenir.
Le travail et la patience entrainent des résultats à long terme et durable dans le temps. Les méthodes rapide et l'impatience entrainent des résultats à court terme et qui ne dure pas dans le temps.

Good Morning! 💪🏾

💚I have no choice but to BOSS up...💚 First time I did a push-up in my life was on that song #Indaclub from @50cent...
He taught me all about busines... straight talk, No chaser
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-
-
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-
-
-
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#getrichordietrying #montreal #entrepreneur #ambition #success #fitness #fitnessmotivation #fitfam #workout #live #montreal #blackgirlworkout #blackwomendoworkout #blackgirlsrock

I tell my clients all the time "them rolls will fall right off!" 📣 #trustme #trusttheprocess #workoutmotivation #blackgirlworkout #fitness #lifestyle #robustnesslife

Strawberry Banana Smoothie! Perfect any time of the day! ..............................................
1/2 cup of strawberries
1 banana
1 cup Ice
1/2 cup of Orange juice or chilled green tea
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#smoothie #smoothiemood #smoothieingredients
#greentea #banana #strawberries#shopbellabody #teamgrowth #fitness #fitfam #fit #fitspo #muscle #blackgirlworkout #buildcore #legs #clt #yesitisthequeen #coreworkout #instafitness

This lifestyle is not easy!!!!!! In order to have true success one must change their mind and then the body will follow. For a couple of days (four days to be exact) my mind went back to how it used to be. (Eating whatever I want... whenever I want.. and not being as disciplined as I should). When I woke up today I noticed I was not as lean as I should have been and looking at the scale nearly made me cry. BUT I refused to let a tear drop and forced myself to that gym. I'm going to continue to fight because I owe it to myself to be the best version of Crystal Adamma. I came to far to go back to how I was before!

👊🏾🥊

Today's workout 👊🏾🥊

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