#blackgirlsdopiyo

MOST RECENT

Had to do a later workout tonight. Thankfully I had @piyoworkout ‘s #StrengthIntervals to give me the boost I needed to get it done. Tons of cardio and body weight training, and now I’m feeling amazing and ready for bed. Hope you had a great night too, Loved Ones! 🤗💞💪🏽
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#RajdulariFitness #JustMove #LoveYourBody #HealthyCurves #BlackGirlsDoPiYo

I fell down the stairs a few weeks ago and hurt my left ankle causing my hips to go out of alignment.
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One of my goals during our #blackgirlsdopiyo fitness challenge is working on gentle hip stretching to help with my healing. Self-care is so important.
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Happy Thursday, beautiful people! ✌❤ #riseandshine #meditationtime #yogaforhealing .
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#fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womensupportingwomen #intention #youmatter #getupandmove #goalsetter #ladies #love #yourbody #livehealthy #selflove #fitnessatanyage #results #hansadani #dailyworkout #accountability #yogaeveryblessedday #workouttime

Worn out and sore today, but I’m glad I had some PiYo on the schedule to help me stretch my body. Feeling so much better now. Hope you had a great night too, Loved Ones! 🤗💞🧘🏾‍♀️
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#RajdulariFitness #BlackGirlsdoPiYo #NeededThat #JustMove #BlackGirlYoga

✨BGdP Sistahs! ARE YOU READY?😊💞🙌🏽💪🏽
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We are SO pumped because TODAY marks the official start of our (Round 12) @BlackGirlsDoPiYo #30DayChallenge!
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Sunday, April 15th - Sunday, May 13th
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This round we will be focusing on hydration, BMI (Body Mass Index) and meditation. In addition to yoga, BGdP offers strength training and weight lifting workouts, nutritional tips and meal planning. We also have sister time in our private groups where we keep eachother accountable and #motivated every step of the way, embarking on a FUN journey of #selflove together! 🧘🏾‍♀️😌
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Sound good to you? Here’s the registration info below:
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RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
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For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
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You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
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Thank you ladies! We can’t wait to get started! 🤗
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Love,
Coach Raj 💞
#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

Happy Sunday, beautiful people!✌❤
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i'm soooo excited to be at my goal weight!💃💃❤ i've been focused and commited to a daily yoga practice, walking and strength training along with eating healthy. The reason for my success besides self motivation and loving what i do, is being in an accountability group with like minded sisters standing beside each other during the good and especially the challenges lifting one another with real talk. I've gained lasting friendships, confidence and my body is much stronger. I'm in my 50s and everyday i show up for myself, i feel AMAZING!💪You can, too! 💛❇Now is the time to start your journey to a healthier lifestyle! 🌟 Our next #BlackGirlsDoPiyo starts TODAY! Join us for our 30 day whole health challenge.
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To register📧📧email: blackgirlsdopiyo @gmail.com 🍎🍉💪 For additional information see my highlights or previous post.
#takeaction #nowisthetime #springworkoutgroup .
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#fitness #fitlifestyle #fitfam #fitnessgoals #selfcare #womensupportingwomen #blackwomen #blackbloggers #blackgirlswhoblog #blacklesbians #blackhealth #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #blackwomenworkout #yogaofcolor #Yoga

I am SO excited that it’s Saturday BGdP Sistahs! 😁💞
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That means there’s just ONE day left until we start our next round of 'Black Girls do PiYo, & More (Round 12)' TOMORROW! ✨🤗
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Sunday, April 15th - Sunday, May 13th
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In addition to yoga, we will be focusing on strength training and weight lifting workouts. We’ll also be continuing our nutrition tips, meal planning, and providing you with even more MOTIVATION in our private group of BGdP sistahs to stay on top of your nutrition and daily water intake!
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Sound good to you? Here’s the registration info below:
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RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
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For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
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You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
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Thank you so much ladies, and we can’t wait to be back with you again TOMORROW!
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Love,

Coach Raj 💞

#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

Happy Saturday, beautiful people!✌❤ _
The journey begins with you!🎆Registration is now open for 🎉 #BlackGirlsDoPiYo & More Round 12🎉 #30dayfitnesschallenge 🎆 April 15th - May3rd🎆

Now is the time to put yourself first and be excited and ready for a 30 day #workout challenge that will keep you committed to your #wholehealth.
Why? You will be with a group of liked minded women motivating you through your journey on days when you need to relax and de-stress; when you need some energy; to focus; when you need some “me time”; you'll receive it all and much more with our #bgdp online fitness group.
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The best part? You can do your workouts from ANYWHERE, in the privacy of your space, on your own time, at your own pace. The even better part? You'll have an online community of women who inspired you and kept you on track. What more can you ask for?
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Now is the perfect time to begin your fitness journey, reach out to 📧📧📧 blackgirlsdopiyo@gmail.com today. We will help get you focus on loving your body through nutrition, meditation, motivation, fitness and plenty of love support.💕💕 #takeaction #nowisthetime #springworkoutgroup 🤸‍♀️✨
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#fitness #fitlifestyle #fitfam #fitnessgoals #selfcare #womensupportingwomen #blackwomen #blackbloggers #blackgirlswhoblog #blacklesbians #blackhealth #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #blackwomenworkout #yogaofcolor #Yoga

Hey BGdP Sistahs! 🤗✨💕
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Happy Friday ladies! We are sooo looking forward to our next #BlackGirlsdoPiYo 30-Day Challenge starting THIS Sunday. We are looking forward to getting back to our sister-time in our private group, keeping eachother accountable to our workouts and MOTIVATING each other on our #selflove journey.
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Here are our NEW dates for our next round of 'Black Girls do PiYo, & More (Round 12)':
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Sunday, April 15th - Sunday, May 13th!
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Sound good to you? Here’s the registration info below:
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RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg
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For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
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Thank you so much ladies, and we can’t wait to be back with you again TOMORROW!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #CurvyYoga #StrengthTraining

Hey BGdP Sistahs! 🤗✨💕
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Happy Friday ladies! We are sooo looking forward to our next #BlackGirlsdoPiYo 30-Day Challenge starting THIS Sunday. We are looking forward to getting back to our sister-time in our private group, keeping eachother accountable to our workouts and MOTIVATING each other on our #selflove journey.
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Here are our NEW dates for our next round of 'Black Girls do PiYo, & More (Round 12)':
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Sunday, April 15th - Sunday, May 13th!
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Sound good to you? Here’s the registration info below:
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RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg
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For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again TOMORROW!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #CurvyYoga #StrengthTraining #HealthyCurves

#Repost via @rajdularifitness :
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Hello BGdP Sistahs! Our next BlackGirlsdoPiYo #30DayChallenge dates are (we start THIS Sunday, are you ready?) 🤗💞💪🏽🏃🏽‍♀️: Sunday, April 15-Sunday, May 13th!
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Our members in our last BGdP Challenge said that they really liked the 30-Day format so we’re keeping it going forward!
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In addition to our general accountability and motivational tips, we will ALSO be focusing more this round on:.
-Hydration (not just drinking water, but how to include ‘hydration-based’ foods into your nutrition as well)
-Body Mass Index (how to educate ourselves around BMI and ways to help reduce your overall BMI percentage)
-More Strength Training Workout ideas and benefits of weight lifting
-More Meditation tips and ways to help us cope with our busy lives and stressors, etc.
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Sound good to you? Here’s the registration info below:
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RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again THIS WEEKEND!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

Hello BGdP Sistahs! Our next BlackGirlsdoPiYo #30DayChallenge dates are (we start THIS Sunday, are you ready?) 🤗💞💪🏽🏃🏽‍♀️: Sunday, April 15-Sunday, May 13th!
.

Our members in our last BGdP Challenge said that they really liked the 30-Day format so we’re keeping it going forward!
.
In addition to our general accountability and motivational tips, we will ALSO be focusing more this round on:.
-Hydration (not just drinking water, but how to include ‘hydration-based’ foods into your nutrition as well)
-Body Mass Index (how to educate ourselves around BMI and ways to help reduce your overall BMI percentage)
-More Strength Training Workout ideas and benefits of weight lifting
-More Meditation tips and ways to help us cope with our busy lives and stressors, etc.
.
Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again THIS WEEKEND!
.
Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

#Repost via @RajdulariFitness ...”Ladies, we are SOOOO looking forward to starting our next #30Day #BlackGirlsdoPiYo Challenge this Sunday, April 15th with all of you. 🤗💞
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We’re gonna have sister time in our private group.
We’re gonna stay accountable to our workouts and keep each other motivated every step of the way.
Annnnd, we’re gonna have FUN embarking on this self love journey together! 🧘🏾‍♀️😌💞🙏🏽
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Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again THIS WEEKEND!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

Ladies we are SOOOO looking forward to starting our next #30Day #BlackGirlsdoPiYo Challennge this Sunday, April 15th with all of you. 🤗💞
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We’re gonna have sister time in our private group.
We’re gonna stay accountable to our workouts and keep each other motivated every step of the way.
Annnnd, we’re gonna have FUN embarking on this self love journey together! 🧘🏾‍♀️😌💞🙏🏽
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Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg (OR CLICK LINK IN BIO) 👆🏽✨
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again THIS WEEKEND!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody #HealthyCurves #Yoga #CurvyYoga #StrengthTraining

I’m sooo excited about our next #BlackGirlsdoPiYo challenge! 🤗
REGISTRATION IS OPEN this week through Sunday, April 15th, ladies. Let’s do this! 🤗💞🙌🏽💪🏽
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Good Morning ladies! Are you ready for our next BlackGirlsdoPiYo (& more!) challenge?
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A few changes:
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1) This challenge will be only 30 days, not 60. (i.e. you have only FOUR weeks each round to kick it in gear, make the most of each week and show up every day!)
2) You must have a BeachBody on Demand Membership (new members sign up here: http://bit.ly/RajOnDemand )
3) This challenge is open to any and all workout programs. You don’t have to do PiYo, you can do whichever BB program you’d like!
4) We have reduced the registration fee to $20 (for returning members only, sign up here: http://bit.ly/BGDPPiYoReg )
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Coach @healthybajan_yogi has just completed her full YTT Yoga Teacher Training, Meditation Training and is also a BodyWork Instructor! 🤗💞 She will be leading us in some live meditation sessions, and maybe a few yoga workouts as well
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Coach @myfirstnameis_niesha will be focusing on 21Day Fix for any of you ladies who love that program and want to follow it for the 4 week’s.
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Coach @kimmilat and I, Coach @rajdularifitness will be focusing on strength training. We’ll be doing tons of weight lifting workouts and following programs like Autumn Calabrese’s ‘80 Day Obession’, ‘22MinHardCorps’, and ‘ShiftShop’.
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We’ll also be continuing our nutrition tips, meal planning, and providing you with even more motivation around your water intake and nutrition.
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Interested in joining us? Click the links to register, or email us at BlackGirlsdoPiYo@gmail.com!
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Thanks ladies! And we look forward to seeing you this weekend! 🤗💪🏽💞
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#RajdulariFitness #BlackGirlsDoPiYo #BlackGirlsRun #BlackGirlMagic #Fitness #DenverHealth #WomenofColor #FitnessMotivation

Its currently cold and raining here in New England. I sure do miss spring time in sunny Atlanta!

Join me on APRIL 15th for our next #blackgirlsdopiyo online #wholehealth #30daychallenge See highlights ⬆️and previous ➡️ #BGDP post for more details.
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Happy Saturday, beautiful people!✌❤
#riseandshine #meditationtime #mindbodyspirit
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#fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womensupportingwomen #intention #youmatter #getupandmove #goalsetter #ladies #love #yourbody #livehealthy #selflove #fitnessatanyage #results #hansadani #dailyworkout #accountability #yogaeveryblessedday #workouttime

Happy #TransformationTuesday beautiful people!✌❤
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Regrann from @blackgirlsdopiyo - Hello BGdP Sistahs!
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Here are our NEW dates for our next round of ‘Black Girls do PiYo, & More (Round 12)’:
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Sunday, April 15-Sunday, May 13th
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Our members in our last BGdP Challenge said that they really liked the 30-Day format so we’re keeping it going forward.
.
In addition to our general accountability and motivational tips, we (coach @rajdularifitness , coach @healthybajan_yogi , coach @kimmilat and coach @myfirstnameis_niesha ) will ALSO be focusing more this round on:
.
-Hydration (not just drinking water, but how to include ‘hydration-based’ foods into your nutrition as well).
-Body Mass Index (how to educate ourselves around BMI and ways to help reduce your overall BMI percentage)
-More Strength Training Workout ideas and benefits of weight lifting
-More Meditation tips and ways to help us cope with our busy lives and stressors, etc.
.
Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again in just TWO WEEKS!
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Love,
Coach Raj 💞
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#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ .
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#fitness #fitlifestyle #fitfam #fitnessgoals #vision #womensupportingwomen #blackwomen #blackbloggers #blackgirlswhoblog #blacklesbians #blackhealth #intention #yooumatter #goalsetter #ladies #love #yourbody #livehealthy #blackwomenworkout #yogaofcolor
#FitAtAnyAge #30dayworkoutchallenge #accountability #friendship

#Repost from @blackgirlsdopiyo using @RepostRegramApp - Hello BGdP Sistahs!
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Here are our NEW dates for our next round of ‘Black Girls do PiYo, & More (Round 12)’:
.
Sunday, April 15-Sunday, May 13th
.
Our members in our last BGdP Challenge said that they really liked the 30-Day format so we’re keeping it going forward.
.
In addition to our general accountability and motivational tips, we (coach @rajdularifitness , coach @healthybajan_yogi , coach @kimmilat and coach @myfirstnameis_niesha ) will ALSO be focusing more this round on:
.
-Hydration (not just drinking water, but how to include ‘hydration-based’ foods into your nutrition as well).
-Body Mass Index (how to educate ourselves around BMI and ways to help reduce your overall BMI percentage)
-More Strength Training Workout ideas and benefits of weight lifting
-More Meditation tips and ways to help us cope with our busy lives and stressors, etc.
.
Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again in just TWO WEEKS!
.
Love,
Coach Raj 💞
.
#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody

Hello BGdP Sistahs!
.
Here are our NEW dates for our next round of ‘Black Girls do PiYo, & More (Round 12)’:
.
Sunday, April 15-Sunday, May 13th
.
Our members in our last BGdP Challenge said that they really liked the 30-Day format so we’re keeping it going forward.
.
In addition to our general accountability and motivational tips, we (coach @rajdularifitness , coach @healthybajan_yogi , coach @kimmilat and coach @myfirstnameis_niesha ) will ALSO be focusing more this round on:
.
-Hydration (not just drinking water, but how to include ‘hydration-based’ foods into your nutrition as well).
-Body Mass Index (how to educate ourselves around BMI and ways to help reduce your overall BMI percentage)
-More Strength Training Workout ideas and benefits of weight lifting
-More Meditation tips and ways to help us cope with our busy lives and stressors, etc.
.
Sound good to you? Here’s the registration info below:
.
RETURNING MEMBERS ONLY, please visit here: http://bit.ly/BGDPPiYoReg
.
For any NEW members, you’ll simply need to register for a BeachBody OnDemand Membership!
You can register here (or use the coach link your specific coach gives you): http://bit.ly/RajOnDemand
.
Thank you so much ladies, and we can’t wait to be back with you again in just TWO WEEKS!
.
Love,
Coach Raj 💞
.
#RajdulariFitness #BlackGirlsdoPiYo #BlackGirlYoga 🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️#LoveYourBody

I did #PiYo Drench tonight plus a warmups 50 minutes of blood, sweat and tears but it was so worth it. 🧘🏽‍♀️💪🏽💞
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I’m feeling so much better now and ready to enjoy the rest of my Sunday. Hope you’re having a great weekend, Loved Ones!
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#RajdulariFitness #PiYoDrench #Yoga #BlackGirlsdoPiYo #BlackGirlYoga #JustMove #BodyGratitude

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