#blackgirlsdopiyo

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Had a blast working out to #JanetJackson today. From the warm up to the end, I couldn't decide whether to workout or get my dance on. πŸ˜πŸ’ƒπŸ½πŸŽΆπŸ’ž Our next #BlackGirlsdoPiYo challenge starts January 1st!
Inbox or email blackgirlsdopiyo@gmail.com to join us for accountability and support! πŸ€—πŸ’ž

Yay it's arrived! @rajdularifitness it's about to go down πŸ‘ŠπŸΎπŸ’ͺ🏾 #blackgirlsdopiyo #piyo

It's 5:45am here and I'm up ready to get my #PiYo on. Went to bed early last night and woke up feeling rested and ready to go.

I've missed my morning workouts. So happy to be back on track!

#FitCurveLife #HealthyCurves #BlackGirlsdoPiYo #MeTime

Are you following my ➑️ @rajdularifitness ⬅️ page? Had a great workout with my sis-in-law today. We did #PiYo Sweat and it kicked our butts! Follow my @rajdularifitness page for my daily workouts and info on #BlackGirlsdoPiyo πŸ€—. Thanks Loved Ones! πŸ’ž

Repost via @rajdularifitness - What I love about #PiYo is that it is great for sistahs of any size and fitness level! 😏.
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Felt honored to be working out with my sis @kerriejoy who is a #Marine πŸ’ͺ🏽. She's super fit and such an inspiration to me, I love being motivated by my healthy family members!.
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You can do this too, Loved Ones! Our next #BlackGirlsdoPiYo group starts THIS Sunday, January 1st! Email blackgirlsdopiyo@gmail.com@to register. πŸ’žπŸ“§πŸ˜

Are you following my @rajdularifitness page on instagram? (www.instagram.com/rajdularifitness)
I'm still kicking butt on my health journey. My goal is to lose another 50 pounds in the next year!
Keep up with my health journey there, and any questions about #BlackGirlsdoPiYo can be answered there as well.
I'm determined to keep my health in check, even as I'm on this grind, Loved Ones. 😏
Let's stay connected and keep each other motivated! πŸ€—πŸ’žπŸ’ͺ🏽
#RajdulariFitness #ByAnyMeansNecessary #BlackGirlsdoPiYo #HealthyCurves

When you don't feel like working out, but you get up, get dressed and kick ass anyway? Yup, it's awesome.
I'm proud of myself for sticking to my gums today.
Everything in me wanted to give up, but I'm soooooo glad I didn't! Feeling amaze balls now. πŸ˜ŒπŸ’žπŸ’ͺ🏽
#RajdulariFitness #ExerciseisSoGood #BlackGirlsDoPiYo #GotInSomeCoreWorkToo #SelfLoveRocks

It's simple..
Push yourself...
Expect more of yourself...
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And for all of the progress you've made, you can really breakthrough even FURTHER if you work harder and go deeper in your practice...πŸ˜ŒπŸ’ž
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All or these thoughts and more running through my head as I did my #PiYo tonight. .
I love how this health journey has made me so much more aware of my own strengths, weaknesses, and my potential for even better health. 😏
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While it's definitely challenging, it's also super rewarding every day that you show up and push towards your goals. Right?
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It's all worth it, as long as we keep showing up for ourselves, no matter what. πŸ˜‰πŸ’žπŸ™πŸ½
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Have a great night, Loved Ones. See you tomorrow..
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#RajdulariFitness #BlackGirlsdoPiYo #LaurynHill #LightMyFire

Just got home from an all day shoot with my Dude. I'm exhausted as all get out, but I'm about to get this #PiYo in before I go to bed.
I love the way I'm feeling lately, and being back on my routine, so might as well push through and get it done before I crash for the night.
Happy Sunday, Loved Ones! Hope you've had an amazing day! πŸ€—πŸ’ž
#RajdulariFitness #KeepPushing #BlackGirlsdoPiYo

Dear PiYo, you kicked my entire behind tonight....whew!
#ThatisAll #RajdulariFitness #BlackGirlsdoPiYo #UpperBody

MOST RECENT

I love days when my workout goes as plan and I get a good sweat in. We're in week 6 of my #blackgirlsdopiyo and I can't say it enough when you show up for yourself, you increase your happiness. I am so proud of all our ladies for showing up and kicking butt. πŸ€—πŸ’ƒ Our next group will be starting soon if you want in send us an email at πŸ“§πŸ“§πŸ“§ blackgirlsdopiyo@gmail.com
Happy Hump day, beautiful people! #amworkout #feelingtheburn
#morninginspiration #dowhatmakesyouhappy
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#fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womenwhowork #grind #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #happy #sweatyselfie #hansadani #piyo

After the stretch, tho, #PiYo #StrengthIntervals w/hand weights kicked my butt.
I've been enjoying wayyy too many cookouts lately, and I can tell I needed this burn, lol. πŸ˜ŒπŸ’žπŸ’ͺ🏽
Hope you have a wonderful day, Loved Ones!
Now that my workouts done, I'm off to go chase some sunshine w/my Dude! πŸ€—πŸ’ž
#RajdulariFitness #PushThrough #Sunday #EarlyBird #Workout #BlackGirlsdoPiYo #HealthyCurves #Sweat

I love Sundays because you can really take the time to enjoy your warm up. It's nice not having to rush, and being able to allow my body to wake up before my workout. 😏
Truly enjoyed my morning stretch today. πŸ’ž
#RajdulariFitness #PiYo #WarmUp #Stretch #LoveYourBody #JustMove #BlackGirlsdoPiYo

#BeforeAndAfter PiYo's #StrengthIntervals w/hand weights. Whew πŸ˜₯ it was 70 degrees at 8am, then 80 degrees at 9am. Seems like it's gonna be a scorcher of a day, glad I got my sweat in early! That workout kicked my but so good!! πŸ’žπŸŒžπŸ’ͺ🏽πŸ”₯
#RajdulariFitness #BlackGirlsdoPiYo #PiYo4Life #Cardio #HandWeights #JustMove #HealthyCurves

Came home and did 15 mins of #PiYo to cool down and stretch my muscles after my ride.
It's so hot in our apt (we have the AC off) that it felt like #BikramYoga up in here. 😒
Thats ok, I could use the extra sweat session. πŸ˜ŒπŸ’ž
Feeling good and ready to sleep well tonight.
Have a great night, Loved Ones!
#RajdulariFitness #BlackGirlsdoPiYo #Yoga #Stretch #CurvyYoga #JustMove #Sweat

I'm at my best when I show up for myself! Thanks for all the love and support #blackgirlsdopiyo you ladies help make working out much better!πŸ’ͺπŸ’ƒ #amworkout #bgdp #showup
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#healthy #gratitude
#fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneur #grind #intention #youmatter #selflove #goalsetter #ladies #love #family #yourbody #livehealthy #hansadani #dowhatmakesyouhappy #cardio #sweatyselfie

I've been on the go like a mad woman for @rajdularimusic the past few days.
I had a show yesterday and, while I didn't workout, I had a super active day and still hit my Step Goals! πŸ€—
Feeling good, gonna do a bike ride with my Dude and then come home and get some #PiYo in. I finally have a free day all to myself, can't wait to chase some sunshine! πŸ’žπŸš΄πŸ½β€β™€οΈπŸ€—
#RajdulariFitness #HealthyCurves #KeepPushing #JustMove #BlackGirlsdoPiYo #BlackGirlsRide

Are you following my @rajdularifitness page on instagram? (www.instagram.com/rajdularifitness)
I'm still kicking butt on my health journey. My goal is to lose another 50 pounds in the next year!
Keep up with my health journey there, and any questions about #BlackGirlsdoPiYo can be answered there as well.
I'm determined to keep my health in check, even as I'm on this grind, Loved Ones. 😏
Let's stay connected and keep each other motivated! πŸ€—πŸ’žπŸ’ͺ🏽
#RajdulariFitness #ByAnyMeansNecessary #BlackGirlsdoPiYo #HealthyCurves

Cuz the struggle is oh so real. πŸ˜‚
After PiYo shenanigans with my sis in law @kerriejoy πŸ’žπŸ’ͺ🏽.
We kicked butt tonight and it was tough but awesome and just what I needed for my sore muscles. πŸ˜ŒπŸ’ž
#RajdulariFitness #BlackGirlsdoPiYo #JustMove #LoveYourBody #ShowUp4You #PiYo4Life

Me n my sis-in-law @kerriejoy with stank faces after that tough #Buns #PiYo workout tonight. 😰
It was hard but it also felt good to workout with someone, I felt like we pushed each other to go harder.
Having a hard time getting motivated? Grab a friend or family member to workout with. You'll be so glad you did! 😏πŸ’ͺπŸ½πŸ’ž
Have a great night, Loved Ones. Hope you got some #MeTime in too, today!
#RajdulariFitness #BlackGirlsdoPiYo #HealthyCurves #KeepPushing #CrossTraining #BlackGirlMagic

Repost from @rajdularifitness on Instagram: β€œIt is never easy, getting back on the wagon after you've fallen off. πŸ™„πŸ€¦πŸ½β€β™€οΈ But I love the shirt I…” using @RepostRegramApp - It is never easy, getting back on the wagon after you've fallen off. πŸ™„πŸ€¦πŸ½β€β™€οΈ
But I love the shirt I wore today.
It's from @macys and it simply says #AllDayEveryDay πŸ™πŸ½.
To me, that means doing the very best that you can-every day.
Does it mean being perfect? Absolutely not.
But I'm taking it as my reminder to keep putting myself and my body first, all day, every day.
I have a LOT going on right now. And sometimes it can be hard to find time for ME in all that I'm trying to build, and all of the many hats I wear. πŸ˜”
But this is a reminder for me to definitely be compassionate with myself on the days I fall short, but also get RIGHT back on the self care tip as soon as I possibly can. πŸ˜ŒπŸ’ž
You can't change what happened yesterday, but you sure nuff can do what you can TODAY, and make a plan to do better tomorrow. 😏
Many thanks to my sis @kerriejoy for this pic. πŸ’ž
And, Loved Ones, if you're struggling with your health journey like I do sometimes? Just get up, dust your shoulders off, and get right back on that wagon.
You'll be so glad you did, and your body will thank you too. πŸ˜ŒπŸ’žπŸ™πŸ½
Gnight, and let's make a plan to get up and do it all again tomorrow, shall we?πŸ’ͺπŸ½πŸ’‹
#RajdulariFitness #YouCanDoIt #SoCanI #KeepPushing #NeverGiveUp #HealthyCurves
#BlackGirlsdoPiYo

It is never easy, getting back on the wagon after you've fallen off. πŸ™„πŸ€¦πŸ½β€β™€οΈ
But I love the shirt I wore today.
It's from @macys and it simply says #AllDayEveryDay πŸ™πŸ½.
To me, that means doing the very best that you can-every day.
Does it mean being perfect? Absolutely not.
But I'm taking it as my reminder to keep putting myself and my body first, all day, every day.
I have a LOT going on right now. And sometimes it can be hard to find time for ME in all that I'm trying to build, and all of the many hats I wear. πŸ˜”
But this is a reminder for me to definitely be compassionate with myself on the days I fall short, but also get RIGHT back on the self care tip as soon as I possibly can. πŸ˜ŒπŸ’ž
You can't change what happened yesterday, but you sure nuff can do what you can TODAY, and make a plan to do better tomorrow. 😏
Many thanks to my sis @kerriejoy for this pic. πŸ’ž
And, Loved Ones, if you're struggling with your health journey like I do sometimes? Just get up, dust your shoulders off, and get right back on that wagon.
You'll be so glad you did, and your body will thank you too. πŸ˜ŒπŸ’žπŸ™πŸ½
Gnight, and let's make a plan to get up and do it all again tomorrow, shall we?πŸ’ͺπŸ½πŸ’‹
#RajdulariFitness #YouCanDoIt #SoCanI #KeepPushing #NeverGiveUp #HealthyCurves
#BlackGirlsdoPiYo

Got a walk in with my Dude tonight, and then came home and did PiYo's Define: Upper Body.
I'm also geeked: my #FitBit died right after my trip to NewYork, so I decided to upgrade to an #AppleWatch2 βŒšοΈπŸ’ž!
I'm still figuring out how to use it but it was fun testing it out on my workout tonight. Can't wait to challenge myself even more with it! πŸ€—πŸ’ž
Hope you had a great night, Loved Ones, and got some #MeTime in for your body too! πŸ’ͺ🏽
#RajdulariFitness #BlackGirlsdoPiYo #Back2TheGrind #PushYourself

What do you do after a week of working out with @shauntfitness? You do a sneak peek Shift Shop workout with @chrisdowningfitness!
A friend remarked about about self-care, wellness practice, and exercise regimes because we need to be vigilant in taking care of ourselves as we age. She is absolutely right.

Doing these programs is not easy for anyone of any age. I modified...everything, but that didn't make any of the workouts less than. In fact, they gave me something to work towards. I now have new fitness goals!

#myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #60years #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #shiftshop #bbcoachlife #bodexclusive

Tonight was about digging deep. I had to because I has a choice. I could skip my workout because it was late, and do it tomorrow. Or I could keep my commitment to myself and do it tonight. I dug deep, and kept my commitment.
That was important. Too often it seems simpler to let something slide, then try to catch up with/to it later. But that moment is gone. That time is gone. Then you're backlogged. And you never really catch up.

So yes, I kept my commitment to myself and completed Day 7:Dig Deep, the last day of Shaun Week. I feel amazing. Wonder why #Shauntfitness called it Dig Deep? πŸ€”

#myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #60years #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bbcoachlife #bodexclusive

I have such a feeling of focus, and calm right now. I just finished Day 6 Speed 4.0 of Shaun Week, and I know now, that not only can I take on Day 7, I can do another round!
Going for something that seems daunting and giving it your best is an accomplishment itself. And this 30 minutes of non-stop cardio was that for me. So I'm all kinds of sweaty. And it's humid. And I did it. One more day to go!

#myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

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