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#blackgirlsdopiyo

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Today is Day 1 of our @blackgirlsdopiyo group.
I needed this workout, and this return to my health and fitness program.
Sooo happy to be back with my sistahs, and having that daily community and accountability with them.
Can't wait to see what the next 8 weeks bring, it's going to be a power packed session. 😌
It felt good to kick of the week on a good note.
Hope you got some exercise in today too, Loved Ones.
We're back, and ready to get healthy for the Fall. Let's go! πŸ’žπŸ’ͺ🏽😌
#RajdulariFitness #PiYo4Life #BlackGirlsdoPiYo #LoveYourBody

It's 5:45am here and I'm up ready to get my #PiYo on. Went to bed early last night and woke up feeling rested and ready to go.

I've missed my morning workouts. So happy to be back on track!

#FitCurveLife #HealthyCurves #BlackGirlsdoPiYo #MeTime

This evening's workout is bittersweet: it's the last day of our #BlackGirlsdoPiYo Round 5. πŸ™πŸ’ž It has been an amazing 8 weeks with all of us, doing this health journey together, and I'm truly going to miss the sisterhood space we've created. 😌 After this, we're taking a break until we start again New Year's Day.

I slept in this morning, got some work done in the music room, took a nap, and now it's time for me to move my body.

Hope you all had a great Sunday too, Loved Ones! πŸ˜ŒπŸ™πŸ½πŸ’ž

It's simple..
Push yourself...
Expect more of yourself...
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And for all of the progress you've made, you can really breakthrough even FURTHER if you work harder and go deeper in your practice...πŸ˜ŒπŸ’ž
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All or these thoughts and more running through my head as I did my #PiYo tonight. .
I love how this health journey has made me so much more aware of my own strengths, weaknesses, and my potential for even better health. 😏
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While it's definitely challenging, it's also super rewarding every day that you show up and push towards your goals. Right?
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It's all worth it, as long as we keep showing up for ourselves, no matter what. πŸ˜‰πŸ’žπŸ™πŸ½
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Have a great night, Loved Ones. See you tomorrow..
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#RajdulariFitness #BlackGirlsdoPiYo #LaurynHill #LightMyFire

Just got home from an all day shoot with my Dude. I'm exhausted as all get out, but I'm about to get this #PiYo in before I go to bed.
I love the way I'm feeling lately, and being back on my routine, so might as well push through and get it done before I crash for the night.
Happy Sunday, Loved Ones! Hope you've had an amazing day! πŸ€—πŸ’ž
#RajdulariFitness #KeepPushing #BlackGirlsdoPiYo

When you don't feel like working out, but you get up, get dressed and kick ass anyway? Yup, it's awesome.
I'm proud of myself for sticking to my gums today.
Everything in me wanted to give up, but I'm soooooo glad I didn't! Feeling amaze balls now. πŸ˜ŒπŸ’žπŸ’ͺ🏽
#RajdulariFitness #ExerciseisSoGood #BlackGirlsDoPiYo #GotInSomeCoreWorkToo #SelfLoveRocks

Dear PiYo, you kicked my entire behind tonight....whew!
#ThatisAll #RajdulariFitness #BlackGirlsdoPiYo #UpperBody

All the errands are done. Time to put that #PiYo work in before I go pick up my Dude. Hey, Loved Ones! Good Evening. πŸ’žπŸ’‹
#RajdulariFitness #CurvySwag #BlackGirlsdoPiYo #ShowUp4You

Don't let the smile fool you, chile, I'm worn out today, lol.

But getting my workout in always makes me feel ten times better. 😌

How did YOU kick off your morning today, Loved Ones? πŸ€”πŸ’ž #FitCurveLife #BlackGirlsdoPiYo #LoveYourBody #EmbraceYourJoy #FallInLoveWithYou

MOST RECENT

How did you kicked off your day?!✨ Got in a nice run, a little yoga had a delicious lunch and ended with a great thai dinner from my favorite restaurant!πŸ€— #todaywasagreatday
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Hope you had a fantastic day, peeps!✌❀
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#happylife #lifestyle #healing #fitness #fitlifestyle #fitfam #fitnessgoals #vision #outdoors #weekend #womenwhowork #grind #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #dowhatmakeyouhappy #hansadani #run #timeless #blackgirlsrun #runner #sunshine #fallinnewengland #blackgirlsdopiyo

I've been on the move from the minute my foot hit the ground this morning. Post run and yoga #lunch πŸ˜‹ Hope everyone is enjoy the day! 😎Happy hump day, beautiful people!✌❀ #veganlife #veganofig #vegansofcolor #vegetarian #fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womenwhowork #grind #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #foodisfuel #foodismedicine #simpleeats #8020rule #hansadani healtyeating #blackgirlsdopiyo

When your day starts with a healthy breakfast!πŸ˜‹ If you are looking to kick start your healthy and wellness journey #blackgirlsdopiyo offers a variety of support including meal plans to help keep you on track with your #nutrition shoot us an email πŸ“§πŸ“§ blackgirlsdopiyo@gmail.com our next group starts soon!
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Have a happy & healthy day!✌❀
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#veganlife #veganofig #vegansofcolor #vegetarian #fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womenwhowork #grind #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #foodisfuel #foodismedicine #simpleeats #8020rule #hansadani

#Repost via my awesome fellow #BlackGirlsdoPiYo coach @myfirstnameis_niesha using @RepostRegramApp πŸ™ŒπŸ½ - **October Yoga Challenge**
It's Libra season so I'm hosting a yoga challenge of balance poses to compliment the scales!! Please join my co-host @indigoyogipunkin and I @myfirstnameis_niesha starting Oct 9th for #balanceyourasana.

To join us, please follow & tag both hosts and our wonderful sponsors:
@punkinscreations
@madebyaja
@yogapaws
@piyogapants

Submit your poses and please make sure your page isn't private. Here's the pose schedule:
Day:
10/9 Mountain
10/10 Half Moon
10/11 Warrior
10/12 Crescent
10/13 Wide-Legged forward bend
10/14 Eagle
10/15 Lunge
10/16 Triangle
10/17 Hand to Big Toe
10/18 Chair
10/19 yogi's choice

Pose any variation(s) you like and have a safe practice.

#yogaeverydamnday #yogachallenge #asanas #igculture #libra #party #birthday #boymom #yogi #melanin #happy #selflove #october #chakra #blackgoddessmagic #namaste

And just like that the day is almost over, I had such a beautiful time at today's #farmersmarket πŸπŸŽπŸŒΆπŸ„ The ladies in our #blackgirlsdopiyo is killing our 2 week #nutritionchallenge. I know it's going to be difficult to pick a winner!
If you're interested in participating in one of our upcoming groups emailπŸ“§πŸ“§ blackgirlsdopiyo@gmail.com.
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Hope everyone had a fantastic day!✌❀
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#fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womenwhowork #grind #intention #youmatter #selflove #goalsetter #ladies #love #yourbody #livehealthy #happy #hansadani #healthyeats #activeliving #foodismedicine #vegetarian #vegansofcolor

Like all of us, I can be so hard on myself sometimes. But I found this pic on the left of me back in 2010 vs me last night. And I remember. I've still held 40 of my total 54-lb weight loss off for an entire year! I still have another 60 to go, and I picked up a little bit over the summer but I'm back on track and heading in the right direction.
This journey ain't easy, but it's sooo worth it and so rewarding!
Time to lace my sneakers up and get my #MeTime in but for a moment I'm just gonna pay myself on the back, and remember how far I've come. 😏
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#RajdulariFitness #WeightLossJourney #283to244 #Winning #KeepPushing #ItsWorthIt #60More2Go #BlackGirlsdoPiYo #HealthyCurves

Had to get a late night PiYo Sweat session in tonight. Too much stuff going on to do it earlier, but I'm SO GLAD I got my #MeTime in!
I needed that sweat, and I'm truly grateful to my private #BlackGirlsdoPiYo group for the ways in which we motivate each other to stay accountable! 😌πŸ’ͺπŸ½πŸ’ž
Hope you got some me time in tonight too, Loved Ones!
#RajdulariFitness #Fight4YourHealth #YoureWorthIt #YouDeserveIt #PushThrough #HealthyCurves

Got my #MealPrep done with our #BlackGirlsdoPiYo group last night! I still need to catch up on workouts from my weekend away, but feeling really good and prepped for my nutrition this week. Let's do this! πŸ€—πŸ’ͺπŸ½πŸ’ƒπŸ½πŸ’ž
#RajdulariFitness #Nutrition #MealPrep #KnowBetterDoBetter #2WeekChallenge

I've been following PiYo's Mea Plan for the past two weeks, and I have to say it's been pretty easy to follow and I'm not hungry at all!
Here are some of the things I ate today: apple w/almond butter for a snack, baked chicken w/kale for lunch, and baked salmon w/kale for dinner.
Easy least meals, and they keep my energy up throughout the day.
I'm really enjoying working on my nutrition, and I'm feeling better and better with every meal. πŸ€—πŸ’ž
#RajdulariFitness #BlackGirlsdoPiYo #8WeekChallenge #NutritionGoals

It's all cute when you're standing at the mirror in the beginning, until your workout kicks your entire behind and you're broke down at the end. πŸ˜₯πŸ˜‚
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Man I still feel amaze balls about my rising energy levels, but SHEESH that #PiYo #Buns is no joke!
Hope you got your workout in too today, Loved Ones! πŸ€— πŸƒπŸ½β€β™€οΈπŸ’ͺπŸ½πŸ’ž #RajdulariFitness #PushThrough #TheBurnIsWorthIt #JustMove #1WorkoutAtATime #HealthyCurves #BlackGirlsdoPiYo

You don't think 22 Minutes can kick your butt, until you do #22MinHardCorps and you literally wear yourself all the way out.
Lawd Jesus that was tough, but I'm noticing that I have SOOO much more energy than I had three weeks ago when we starts #BlackGirlsdoPiYo and that's amazing! πŸ€—πŸ’žπŸ’ͺ🏽
Feeling really good, and happy that I got my workout in. Woohoo!
Hope you did too, Loved Ones! 😌
#RajdulariFitness #YouCanDoIt #JustMove #HustleHard #LoveYourBody

#BeforeAndAfter lol. Whew PiYo's #Sweat was everything I needed tonight. πŸ˜…πŸ’ž
I have had a beautiful, but long day, and winding down with an intense #PiYo sesh was just what the doctor ordered.
I know I'm gonna sleep good tonight, now that I've gotten my #MeTime in.
Hope you did too, Loved Ones. Have a wonderful evening. πŸ’žπŸ€—πŸ’ͺ🏽
#BlackGirlsDoPiYo #TheHealthJourneyContinues #OneDayAtATime #KeepPushing #JustMove

This Q-Tip song 'You' came on at the end of my workout, and I had to smile inside.
At the end of it all, it's YOU who will take charge or your health (or not) right? 😏
Grateful for this reminder today. I always have a LOT to juggle in my life, but I can never forget the most important person in my life: ME πŸ˜ŒπŸ’ž.
Hope you got some #MeTime in today too, Loved Ones. πŸ’žπŸ™πŸ½πŸ’ͺ🏽
#RajdulariFitness #JustPush #BlackGirlsdoPiYo #HealthyCurves #ItsYou

Got my groove on listening to Q-Tip tonight. I had to modify everythang, but that #Buns workout was so good, it felt good to push through!
#RajdulariFitness #BlackGirlsdoPiYo #PushThrough #HealthyCurves

I haven't done PiYo's #Buns workout in a while. It totally kicked my butt, as usual, but it was so good!
Feeling amazing now. This weekend I fell off my workout game a bit, but it feels good to get my sweat ON tonite!
Hope you had a great evening too, Loved Ones! πŸ’žπŸ’ͺ🏽
#RajdulariFitness #PiYo4Life #BlackGirlsdoPiYo #JustPush #KeepMovin

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