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#blackgirlsdobike

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"This past June, @sustainablecycles had the utmost privilege of connecting with @blackgirlsdobike Birmingham. We were a group of 7 riders cycling over 3,000 miles to a menstrual cycle research conference in Atlanta. A few days outside of Birmingham, we contacted one of the (s)heroes to invite her crew to our event. What we received in return was more than we could have asked for. LaRita opened her home to ALL SEVEN of us, had dinner waiting when we arrived, cooked breakfast for us in the morning, shared our project with her group, and welcomed us into her family for the weekend. She and her family graciously hosted us for 3 nights. After our arrival, we learned that LaRita's mother was in critical care in the hospital, and that she had family in town to visit during the difficult time. Shortly after our departure, her mother passed. LaRita Giles-Lee is a true SHERO. That she welcomed a group of complete strangers into her home knowing that we would become cycling sisters during a very difficult time touched my heart. We tend to call hospitality like this "bike tour magic" but now I think it has more to do with SHERO superpowers and incredible faith in cycling. Thank you, LaRita!"
# Thank you, BGDB -- see you on the road! #BGDB #blackgirlsdobike #bikegirlmagic

They told her to take whatever makes her happy everywhere, so she did.. Because Fixie is life 🙌🏾🚴🏾... Happy Friday ... #instabikerides #fixie #blackgirlsdobike #fixiegirls

Squad goals: 8.98 miles tonight with @slowrollcleveland & @blackgirlsdobikecle. My legs feel like jello but what a great ride! #slowrollcleveland #blackgirlsdobike #thisiscle #squadgoals

I never thought I would my bike State to State, County to County and Borough to Borough but this summer I did just that. I plan to keep riding as long a there's no snow 👀 💪🏾🚴🏽‍♀️ #blackgirlsdobike #cyclist #bikerider #foldingbike

MOST RECENT

Weekends are made for cycling after we manage to get all our hair under the helmet. Safety first 😁😁😁 #weekend #weekendvibes #outdoors #exercise #sweat #yourhealthisyourwealth #biking #riding #outdoorafro #blackgirlsdobike #healthykids #sweat #cardio #fitlife #naturalhair #blackgirlsrock #blackgirlmagic

This #gallon leaving like this metro 🚇 train 💨💨💨💨💨 Today was the laziest 10 Miles ever .. it took me forever to just get going .. lower back pain from work last night .. so no real rest last night .. up early getting Dem babies to school .. #exhausted 🙋🏽‍♀️ but that #butterfly2017milesin2017 Challenge don’t care 🤷🏽‍♀️ NO move !! NO miles it’s just that simple .. that’s why I love ❤️ it .. I WONT LOOSE... #dedication key 🔑 🚴🏽‍♀️💨💨💨💨💨💨 #butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike #butterflynaughtynovember🍁 #gallonchallenge

Today was the laziest 10 Miles ever .. it took me forever to just get going .. lower back pain from work last night .. so no real rest last night .. up early getting Dem babies to school .. #exhausted 🙋🏽‍♀️ but that #butterfly2017milesin2017 Challenge don’t care 🤷🏽‍♀️ NO move !! NO miles it’s just that simple .. that’s why I love ❤️ it .. I WONT LOOSE... #dedication key 🔑 🚴🏽‍♀️💨💨💨💨💨💨 #butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike #butterflynaughtynovember🍁 #gallonchallenge

Today was the laziest 10 Miles ever .. it took me forever to just get going .. lower back pain from work last night .. so no real rest last night .. up early getting Dem babies to school .. #exhausted 🙋🏽‍♀️ but that #butterfly2017milesin2017 Challenge don’t care 🤷🏽‍♀️ NO move !! NO miles it’s just that simple .. that’s why I love ❤️ it .. I WONT LOOSE... #dedication key 🔑 🚴🏽‍♀️💨💨💨💨💨💨 #butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike

A message from Monica Garrison, the founder of Black Girls Do Bike.
#sponsored “We have found that spending time outdoors does wonders for the soul. Know that your efforts at increased self-care pays dividends to the people you love. Now that’s something to be thankful for! Please join #BGDB as we support @rei and the #OptOutside campaign this Black Friday.” Find a participating BGDB chapter #OptOutside ride near you. We have more than 75 riding groups! #BGDB #blackgirlsdobike #outdoorsisfree #diversifyoutdoors #melaninbasecamp
www.blackgirlsdobike.com/chapters

Washington DC
Minneapolis
Jacksonville, FL
Des Moines, IA
Akron, OH
Rochester, NY
Houston, TX
Central New Jersey
Southern New Jersey
Portland, OR
Richmond, VA
New Orleans, LA
San Antonio, TX
Philadelphia, PA
St Loius, MO
Phoenix, AZ
Oklahoma

https://www.rei.com/opt-outside @RepostIt_app

Some trainer fun late this afternoon! I only planned to do an hour, but apparently I can’t resist not reaching the gift box at the end, so I went 15 minutes longer! Trainer programs make the time go by so much faster! 🚴🏽‍♀️
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#dowork #cycle #inthesaddle #myassetsaregoingnumb #cycleopshammer #itri #triathlon #swimbikerun #blackgirlsdobike #fitmom #momsthatworkout #dowhatmovesyou #postpartum #postpartumhealth #postpartumfitness #busted #whatshisismine #paincave #zwift

🗣NEW BLOG POST: A tale of two talks on VCG and why it was hard... but necessary. Tap the link in my bio to read more 🗣🚲🙋🏾

#cycling #mentalhealth #lookmumnohands #lbkwagfest #londonbikekitchen #diversity #activisim #communities #blackgirlsdobike #mystoryuk #ladyvelo #blog

#cityart 🎨
Made my deposit this am 10.47 Miles in the cardio Bank 🚴🏽‍♀️💨💨 Now time for the pain 😩🏋🏽‍♀️💪🏽#gymtime #weighttraining With 🐝
#butterflynaughtynovember🍁
#butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike

Made my deposit this am 10.47 Miles in the cardio Bank 🚴🏽‍♀️💨💨 Now time for the pain 😩🏋🏽‍♀️💪🏽#gymtime #weighttraining With 🐝
#butterflynaughtynovember🍁
#butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike

Made my deposit this am 10.47 Miles in the cardio Bank 🚴🏽‍♀️💨💨 Now time for the pain 😩🏋🏽‍♀️💪🏽#gymtime #weighttraining With 🐝
#butterflynaughtynovember🍁
#butterfly2017milesin2017
#blackgirlmagic
#blackgirlsdobike
#blackgirlsbike 🚴🏽‍♀️💨
#cyclelife #cyclelifela #biking #butterflythrive🌺 #ilovebiking #cardio #thrivebikes #giantbike

A message from Monica Garrison, the founder of Black Girls Do Bike.
#sponsored “We have found that spending time outdoors does wonders for the soul. Know that your efforts at increased self-care pays dividends to the people you love. Now that’s something to be thankful for! Please join #BGDB as we support @rei and the #OptOutside campaign this Black Friday.” Find a participating BGDB chapter #OptOutside ride near you. We have more than 75 riding groups! #BGDB #blackgirlsdobike #outdoorsisfree #diversifyoutdoors #melaninbasecamp
www.blackgirlsdobike.com/chapters

Washington DC
Minneapolis
Jacksonville, FL
Des Moines, IA
Akron, OH
Rochester, NY
Houston, TX
Central New Jersey
Southern New Jersey
Portland, OR
Richmond, VA
New Orleans, LA
San Antonio, TX
Philadelphia, PA
St Loius, MO
Phoenix, AZ
Oklahoma

https://www.rei.com/opt-outside

repost @blackgirlsdobike “We did it!!! Our first Century Ride is in the books!!!! We had so many challenges along the way but we were determined to finish through blood, sweat, frustrations because of horrible headwinds, a flat tire, falls, going off course, almost getting hit and riding through heavy rain pour!!! We were offered the option to quit several times but we wanted to finish so we kept cycling on. We're now Century cyclists!!! We're so tired but we feel so good right now!! Now time to train for our next one. We plan to cut our moving time down to 5.5 hours!”
-Gabrielle F-

It's been cold the past few days but that doesn't stop us! We're still dedicated to our health and our recovery, no matter what the temperature!
#bikephl #indoorcycling #wintertraining #nonprofit #phillynonprofit #blackgirlsdobike #blackgirlmagic #recoveryisworthit #exercise #gearingup

repost @blackgirlsdobike “Seagull Century 2017!!! Crossing the finish with my 11 year old "shero" #amaizencyclist Maize Wimbush after pedaling 65 miles!!!”
-@getnoticedlogos-

#BGDB #blackgirlsdobike
http://blackgirlsdobike.storenvy.com

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