#bjmma

MOST RECENT

Enjoying #efc71 with my boy #goandrewvanzyl #bjmma

Cracking day!!! Beard and hat, supporting local MMA and UFC fighter. #beard #brettjohns #bjmma #beards&;tats #sunnyday #happyman

Red-lining for 45 minutes. We have the best trainer #BJMMA #Ladieskickboxing #kickboxing #fitlife #gettingstronger ... Thank you @jenikaragiannidis for pushing me to finish hard lastnight.

What a cool mention in the Woman & Home mag πŸ™ŒπŸ»πŸ’ͺ🏻πŸ₯Š #bestclass #bjmma #ladieskickboxing #kickboxing #happy 😁

What a lekker turn out for this human rights day!! #humanrightsday #committment #womenwhotrain #trainlikeafighter #notjustaworkout #ladieskickboxing #bjmma #motivation πŸ₯ŠπŸ˜˜πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻

When your trainer makes you #sweatyourbuttoff #ladieskickboxing #kickboxing #hitlikeagirl #fitlife the body is hurting a bit but feels good! If you not red-lining you not working hard enough. #BJMMA

It's that time again and i remembered my boxing gloves today. He he he #hitlikeagirl. #fitlife #ladieskickboxing #bjmma

Starting early gives kids and edge as they acquire physical and mental skills in fighting that will help them in all aspects of life. Here Katie Karagiannidis from South Africa boxing πŸ₯Š at BJMMA, Randpark Ridge, GP, South Africa πŸ‡ΏπŸ‡¦ β€”->>> #Repost @jenikaragiannidis with @get_repost
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Bag work πŸ₯Š #mma #kidsmma #kidsboxing #kidsbjj #riograpplingclub #bjmma #kickboxingkids πŸ’ͺπŸ»πŸ‘ŒπŸ» 😍 #bjjwithoutborders #riograpplingclubsouthafrica

Bag work πŸ₯Š #mma #kidsmma #kidsboxing #kidsbjj #riograpplingclub #bjmma #kickboxingkids πŸ’ͺπŸ»πŸ‘ŒπŸ» 😍

Thursday evening ladies class πŸ₯ŠπŸ’ͺπŸ»πŸ‘ŒπŸ» #awesome #ladieskickboxing #bjmma #fitnesswithskills #fitfam #riograpplingclub #ladiesnight #happyhour #lovemyjob πŸ’₯

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