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#bjmma

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#BJJ - Fitness with skills, not just a workout #JiuJitsu #BJMMA www.bjmma.com

Intro kickboxing drills #bjmma #kickboxing # mma #fitforlife

This is by far the best #overeem remix yet... I respect any fighter that gets in the cage, but this deserves a share!

#mma #bjmma #nogi #vidoftheday #bjjlifestyle #bjjlife #armbar #kimora #rnc #uppercutsupreme #uppercutdelux #hooks #boxing #fitfam #fitness #combinepunches

Beating Breast Cancer! πŸ₯ŠπŸ’ͺ🏻#OTZoneInc #beatbreastcancer #bjmma #ladieskickboxing #awesomewomen πŸ’•

What a great way to end the dayπŸ₯Š #kickboxingislife #bjmma

One of my favourite nights of the week... #bjmma #Kickboxing #hitlikeagirl #fitness #hardwork

This has been my home for a long time always thankful to those who have helped shape my life #mentor #coach #bjmma thanks Bobby!

MOST RECENT

This is by far the best #overeem remix yet... I respect any fighter that gets in the cage, but this deserves a share!

#mma #bjmma #nogi #vidoftheday #bjjlifestyle #bjjlife #armbar #kimora #rnc #uppercutsupreme #uppercutdelux #hooks #boxing #fitfam #fitness #combinepunches

Andrew "One Gear" van Zyl
EFC Heavyweight Champion
16 December 2017
Defending his title against USA
Jared "The Mountain" Vanderaa "One Gear" proudly sponsored by
FAITH FIGHTERS
Armed for Warfare
#FaithFighters
#mma
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#Knockouts
#submissions
#tko
#Mauytai
#efcworldwide
#bjmma
#christianclothing
#streetfashion
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#efc66

BJJ Grading at BJMMA Well Done to the new belts -Fitness with skills-Not just a workout- #brazilianjiujitsu #bjjgradings #newbelts
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc #embracethegrind

Seminar today at BJMMA in Randpark Ridge, South Africa πŸ‡ΏπŸ‡¦ A Rio Grappling Club affiliated school since 2007.
#bjmma #mma #grappling #bjj #brazilianjiujitsu #efcworldwide #bjjwithoutborders #riograpplingclubsouthafrica #riograpplingclub #bjjsouthafrica

Wednesday Night Class at BJMMA gym run by @bjmma_bobby with the beast @vanzyla and special guests from Scotland’s Rio Grappling Club Higher Level MMA run by @doolandnft
#bjjwithoutborders #bjj #grappling #mma #efcworldwide #bjmma #higherlevelmma #dnft #riograpplingclub #southafrica #scotland

All the way from Scotland to South Africa, Callum Murrie and Craig πŸ•· Macintosh #efcworldwide #mma #bjj #bjjwithoutborders #riograpplingclub #higherlevelmma #bjmma #dnft

Beating Breast Cancer! πŸ₯ŠπŸ’ͺ🏻#OTZoneInc #beatbreastcancer #bjmma #ladieskickboxing #awesomewomen πŸ’•

Honestly what the fuck is going on here! Since when does anyone hit a hammer fist standing! Is that a wrist uppercut! Someone is this video needs to be shot! Hammer πŸ›  fist are most effective from knee ON BELLY or MOUNT!
Tyga gets #dummyofweek
#boxing #uppercutsupreme #uppercut #uppercutdelux #reyes #cletoreyes #mexican #mexicocity #mexico #mexicanstyle #mma #bjmma #nogi #vidoftheday #bjjlifestyle #bjjlife #armbar #kimora #bjj

When your instructor is a MACHINE and she pushes us until we want to pass out! #kickboxing #hitlikeagirl #bjmma πŸ”₯πŸ‘ŠπŸ’ͺ #sweatitout #fitness #hardwork

This is my #apple watch tracking my #mma session tonight. 36 minutes...max heart rate = 207 bpm... average heart rate = 171 bpm. I still had 45 minutes of #bjj after that, but needed to take my watch off in fear of damaging it. Just a day at the office at #BJMMA πŸ‘πŸ’ͺ

Thursday night Ladies Kickboxing πŸ₯ŠπŸ’ͺπŸ»πŸ‘πŸ»πŸ’₯#bjmma #strongconfidentwomen #fitnesswithskills #ladieskickboxing #boxing #mma #bjj #notjustaworkout #kickboxers #kickasswomen πŸ₯Šβ€οΈ

Happiness is .......
Monday started with a πŸ’₯ bang πŸ₯ŠπŸ₯Š#bjmma #strongconfidentwomen #ladieskickboxing #mma #notjustaworkout #fitnesswithskills #fitnessmotivation #confidence #fightlikeagirl #traintogetherpaintogether ❀️πŸ₯ŠπŸ’ͺ🏻

Afternoon snack before heading off for another power kickboxing session! πŸ₯ŠπŸ’ͺ🏻#ladieskickboxing #kickboxing #mma #bjj #fitnesswithskills #fitfam #notjustaworkout #fitnessmotivation #npl #bemore #domore #confidence #strongconfidentwomen #bjmma πŸ₯ŠπŸ’ͺ🏻

Intro striking class Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc

We are proud to announce the sponsorship of .

Andrew "One Gear" van Zyl
EFC Heavyweight Champion

EFC 61
Van Zyl vs Mostert

Faith Fighters
God's Army is coming.

#Armedforwarfare
#christianclothing
#faithwear
#MMA
#boxing
#fighting
#BJJ
#fashion
#knockouts
#streetfashion
#bjmma

Interview with the Champ for EFC 61 title defense in Sun City #efcheavyweightchamp
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc

Brazilian Jiu-Jitsu Grading. Getting reward for the effort! Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc

Bobby gets a mention in Conor's book! πŸ™ŒπŸ»πŸ™ŒπŸ» #stoked #proud #bjmma #npl #riograpplingclub #2nddegreeblackbelt #jiujitsu #mma #bjj #bobbykaragiannidis #soproud #mycoach

Jab, Inverted Front kick, one for one
#saturdaymorning #mma #bjj #kickboxinglife #riograpplingclub #fitfam #saturdayvibes #fitnesswithskills #npl #bjmma πŸ’ͺ🏻πŸ₯ŠπŸ‘ŠπŸ»πŸ™ŒπŸ»πŸ˜

Technical footwork basics. Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing #sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc

The results when you working (insert expletive) hard #BJMMA #Kickboxing #hitlikeagirl #ladieskickboxing #funtimes #fitnessmotivation

What a great way to end the dayπŸ₯Š #kickboxingislife #bjmma

Kids MMA/Kickboxing Fitness with skills-Not just a workout #familyfitness
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #ilovebjj #npl #efc

Awesome skills brewing at #bjmma #mma

One of my favourite nights of the week... #bjmma #Kickboxing #hitlikeagirl #fitness #hardwork

A big shout out to my instructor @bjmma_bobby and my #jiujitsu teammates at #bjmma. I can feel I've seriously upped my game thanks to all the lessons learned during sparring tonight. πŸ™πŸ™πŸ™ #bjj

Awesome personalized BJJ gi Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc

Kids Brazilian Jiu-Jitsu drilling. Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc

Intro striking at BJMMA Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc

Brazilian jiu-jitsu Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing # sparring #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc

Brazilian Jiu-Jitsu Fitness with skills-Not just a workout
#bjmma #mma #bjj #kickboxing #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc

Classes at BJ MMA, in Joburg πŸ‡ΏπŸ‡¦lead by Bobby Karagiannidis, black belt 2nd degree from Rio Grappling Club South Africa #Repost @bjmma_bobby with @repostapp
・・・
Fitness with skills. Not just a workout
#bjmma #mma #bjj #kickboxing #fitforlife #fittofight #blackbelt #2nddegree #riograpplingclub #npl #efc #rollingeveryday #riograpplingclubsouthafrica #brazilianjiujitsu #grappling #mma #bjjwithoutborders

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