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This set up is my favorite set up for the arm bar. Trapping the arm and grabbing your opponent shoulder create great oppurtunity. ===============================
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Seoi-nage counter 🥋|| Side step -> slide foot in -> uchimata
📹: @leilanimal @jflojudo

An app that connects people doing sports? I love it! Don’t live close to a gym? Connect with a fellow enthusiast and train in the garage. Need someone to spot you during a lift session find a TeamMate to help you help each other.
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TGIF🙌🏻 How will you be spending your weekend?! Let us know in the comments. @michael_hillebrand explains why he believes in TeamMate. Check out the link in our profile to find your TeamMate for the weekend. .

😱@bgutierrezbjj hits an Imanari to a heel hook @onnitinvitational

⚡️Fast Sub⚡️
@otto_the_mat_rat

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