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⚡️don't blink⚡️

Well, many people asked me about my breakfast.They say breakfast is the most important meal of the day. To observe my diet I start my day with a smoothie ( 60g frozen-berries, 100ml milk, 1 banana, 15g Goji-berries). Fresh -perked coffee and @powersystemsport bar give my breakfast the final touch :) #healthyfood #breakfast #powersystem #smoothie #coffee #athlete #diet #bjjgirl #bjj #brazilianjiujitsu #food #meal #berries #workout #delicious #love #grappling #fightgirl

MOST RECENT

"I'm tough, I'm ambitious, & I know exactly what I want. If that makes me a bitch, okay." - Madonna. . . . So be a girl with a mind, a woman with attitude & a lady with class 💋🙌🏼🌺






#brazilianjiujitsu #bjjlife #bjj #bjjgirl #bjjgirls #bjjlifestyle #oss #bjjwoman #bjjwomen #bjjforlife #fitgirl #fitgirls #bjj4life #fitness #mma #mmagirl #mmagirls #mmalife #jiujitsu #jiujiteira #jiujitsugirl #jiujitsulifestyle #jiujitsugirls #jiujitsu4life #jiujitsuwomen #girlswhoroll #girlswholift #girlswithmuscle #girlsingis #blackeye

#tb Hayastan Grappling Challenge win by Ezekiel choke 🤙🏼 "A woman that knows her worth doesn't measure herself against another woman, but stands strong, calm, & self confident"






#brazilianjiujitsu #bjjlife #bjj #bjjgirl #bjjgirls #bjjlifestyle #oss #bjjwoman #bjjwomen #bjjforlife #fitgirl #fitgirls #bjj4life #fitness #mma #mmagirl #mmagirls #mmalife #jiujitsu #jiujiteira #jiujitsugirl #jiujitsulifestyle #jiujitsugirls #jiujitsu4life #jiujitsuwomen #girlswhoroll #girlswholift #girlswithmuscle #girlsingis

Bad angle of one of my fights at the Hayastan Grappling Challenge. The video was too long but she tapped shortly after to my Ezekiel choke. I love starting to put this this choke on in mount & then finishing it on bottom. Your opponent usually doesn't expect to tap after they just swept you; however I use those short moments in time to tighten the choke if they decide to sweep!(which I've found most training partners naturally do) #tb





#brazilianjiujitsu #bjjlife #bjj #bjjgirl #bjjgirls #bjjlifestyle #oss #bjjwoman #bjjwomen #bjjforlife #fitgirl #fitgirls #bjj4life #fitness #mma #mmagirl #mmagirls #mmalife #jiujitsu #jiujiteira #jiujitsugirl #jiujitsulifestyle #jiujitsugirls #jiujitsu4life #jiujitsuwomen #girlswhoroll #girlswholift #girlswithmuscle #girlsingis

Cherish the moments.

To, że niedziela wcale nie znaczy, że leniwa. 😁 Trening zrobiony 😀😁💪 można lenic się przez resztę dnia. 😁😎 #trening #zrobiony #niedziela #dobrytreningniejestzły #goodmood #fit #bjjlifestyle #bjjgirl

Our academy offers a wrestling class every Sunday morning. Found this super old blurry pic of the first one I went to & quickly realized everything we were repping in wrestling class is all very helpful for jiu jitsu. Now that I work every Sunday I can't make them but would definitely be interested in learning more!! I love cross training so eventually I'm hoping to diversify my background to be a well rounded martial artist 🤙🏼😎🥋🙌🏼






#brazilianjiujitsu #bjjlife #bjj #bjjgirl #bjjgirls #bjjlifestyle #oss #bjjwoman #bjjwomen #bjjforlife #fitgirl #fitgirls #bjj4life #fitness #mma #mmagirl #mmagirls #mmalife #jiujitsu #jiujiteira #jiujitsugirl #jiujitsulifestyle #jiujitsugirls #jiujitsu4life #jiujitsuwomen #girlswhoroll #girlswholift #girlswithmuscle #girlsingis #wrestling

收工後黎打拳減壓一流🤗

一個價錢 兩店通行

泰拳 | TRX修身班 | HIIT爆汗班 | 巴西柔術
平均低至$50/堂💥 另設學生優惠🤗 仲唔快d wtsapp 6321 4040 查詢/報名
Boom💥💥💥就係朗豪坊/SOGO附近咋 仲唔約埋朋友上黎✌ 二人同行有優惠架😆😆😆
每堂均由專業教練親身指導 不另收費 • 明碼實價 • 信心保證💥

1. 旺角砵蘭街340號鴻業大厦11/F 340室(旺角地鐵站A2出口右轉步行3分鐘)
2. 銅鑼灣駱克道514號2樓(銅鑼灣地鐵站D1左轉行1分鐘)
☎ 2398 0286 Wtsapp: 6321 4040 (預約上堂 方便快捷)
#boomfitnesshk #fitness #gym #boxing #abs #6packs #muaythai #mma #bjj #kickboxing #thaiboxing #workout #cardio #mk #fun #crossfit #training #strong #hkig #realtrainers #sweat #bjjgirl #smiles #kickboxing #泰拳 #減肥 #修身 #巴西柔術 #旺角

NoExcuse! 🖤🤙 WINNER 💀🐂
Ve skutečnosti jsem dostala na prdel o kapku víc, ale to se neříká 😄
#bjj #wayofwarrior #mygame #submissiononly #skpretorian #bjjgirl #noexcuse #naholkydobry #armbar #triangle #winner @hada_pretorian @thekumasan77 děkuju 🙏

Hoje é o grande dia. Agradeço a todos que me mandaram boas vibrações, palavras de incentivo. Aos meus parceiros e patrocinadores. #wearezenith #zenithgirl #zenithpr #bjjgirl #govegan

И чем больше я знакомлюсь с #bjj тем больше это становиться жизнью ☀️ спасибо за открытие #kristiancestarorussianteam #уистоковразвитияbjj также выражаю благодарность своему #coach #bjjsochi @nick_sanakoev за открытие мне дороги в #bjjlifestyle и в #краснодар е есть замечательные @academy_of_grappling собираю знание у всех самых самых🤙 это легко, интересно и совершенно! #Монохуночка #москалева #bjjlife #bjjgirl #bjjladies #kristiancestarorussianteam #честь #уважение #активная #жизненная #позиция #семья #дисциплина

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