#bjjgals

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Prof T said we must continue our BJJ like them. #settingthebarhigh #Equilibriummma #bjjsingapore #bjjgals

Throwing up ✌️signs cause I get to teach alongside these beauties #bjjgals #bjjwomen #bjjcamp #bjjgirls #girlswhocankickbutt

That red face and frizzy hair paired with the delightful delirium of a great night of sparring with awesome people! #bjj #bjjgals #sparkleharder #roarlouder

I'm so lucky to have good BJJ partners like you gals! #hkig #bjj #bjjgals #girlswhobjj #doyouevenbjj

It's very seldom that I attend a competition without being the one competing | coaching and lurking behind the scenes at Copa de Hong Kong was a very wholesome experience for me as a coach and as per usual it's always great reuniting and socialising with people you don't often see on a regular basis | happy and grateful to see the growth of jiu-jitsu in Hong Kong as well as my teammates, friends and students who have shown nothing but dedication, drive and purpose in their prep for this competition | @_grabswag @stephxtrybe @py.che @iizice | @warrioracademyhk @jjsfhk @wantvsneed
#bjjgals
#girlsingis
#womensbjj
#nomadicid
#copadehongkong
#competitor
#unityjiujitsu
#jiujitsusanfrontieres
#jiujitsulife
#warrioracademyhk
#competition
#wantvsneed
#wvsncrew
#hongkonglife
#hongkonger
#tsimshatsui
#fightlifeasia
#fightlife
#dreamchasers
#nomadiclife

Got a little excited about winning the final. #bjjgals #bjj #bluebelt #bjjwomen #newbreedopen

⚡ Always Beasting. @illest
@morgannfit with that quick switch on the scramble... not far from the sub via ezekiel choke.
📸: @mikecalimbas #illest #illestjj #illestjiujitsu #bjj #jiujitsu #bjjgals #alwaysbeasting #champion #medalstand #illestcrew

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It's very seldom that I attend a competition without being the one competing | coaching and lurking behind the scenes at Copa de Hong Kong was a very wholesome experience for me as a coach and as per usual it's always great reuniting and socialising with people you don't often see on a regular basis | happy and grateful to see the growth of jiu-jitsu in Hong Kong as well as my teammates, friends and students who have shown nothing but dedication, drive and purpose in their prep for this competition | @_grabswag @stephxtrybe @py.che @iizice | @warrioracademyhk @jjsfhk @wantvsneed
#bjjgals
#girlsingis
#womensbjj
#nomadicid
#copadehongkong
#competitor
#unityjiujitsu
#jiujitsusanfrontieres
#jiujitsulife
#warrioracademyhk
#competition
#wantvsneed
#wvsncrew
#hongkonglife
#hongkonger
#tsimshatsui
#fightlifeasia
#fightlife
#dreamchasers
#nomadiclife

On the Britney Express to the concert Britney's throwing just for my BFF's bday hahahaha 🎂🎂🎂 #ChineseBritneySpears 👯#latergram #itsbritneybitch

Some of the things I did well at IBJJF World's this year. Lots more to learn.
Thanks to all of my teammates and sponsors for all of the support @ohmyquads1 @illestjiujitsu @ralphgracieberkeley 🎥 @coachalexei

One week out from the World Championships! The tools are sharpened, looking forward to testing my progress! 💪
Here is my favorite drill to increase the versatility of my seoi nage. Focusing on being quick and smooth.👍

Watching for details 🔍👀
@illestjiujitsu

Venturing into unexplored territory is easier with good partners 🙏
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@illestjiujitsu

There is hardly a night where we are not being goofy, even if it's a few nights prior to a competition. Chelsey and I keeping things fun as we put final touches on her game. #MMAFFC #bjjgals #clarksvilletn #girlsingis #tournamentprep #silly #bjj #jiujitsu #jiujitsulifestyle #girlsdoingbjj

Prof T said we must continue our BJJ like them. #settingthebarhigh #Equilibriummma #bjjsingapore #bjjgals

Some people think that everything is easy for me once we are on our feet. Like anything that is worth working on, failure is part of the learning process and makes the little successes sweeter.
Fall down a bunch, get up a bunch +1.
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#maths #neverquit #jiujitsulifestyle #bjjislife #bjjwomen #bjjgals #bjj #jiujitsu #jiujitsuwomen #jiujitsugirls #supportwomensbjj #equalpayforbjj #girlsbjj #brazilianjiujitsu #judo #grappling #wrestling #girlsingis #illest #illestjj #illestjiujitsu #illestcrew #takedo

Nogi class was a success! I've really started to enjoy my rolls and trying new things. Chelsey has come so far since she started and can't wait to see her compete again in two weeks! And of course showing off my mei-li fight shorts which are great for nogi nights! #MMAFFC #clarksvilletn #bjjwomen #nogi #tournamentprep #bjjgals #enjoyingmymattime #meilifighting

Good night of gi class. It was small but I was able to work on things that I am trying to improve on. My journey hasn't been easy but every day I am on the mats I am happier and get just a little bit better. #MMAFFC #jiujitsu #jiujitsujourney #bjj #bjjgals #girlsingis #girlsdoingbjj #bjjwomen #clarksvilletn #fundamentals #tryingnewthings

Our amazing Jiu jitsu class tonight! Everyone pushed themselves and got just a little better than they were yesterday. It's rear mount week...come check out the moves being taught! #MMAFFC #jiujitsu #rearmountweek #tournamentprephasstarted #girlsingis #girlsdoingbjj #hardworkpaysoff #mattime #bjj #bjjguys #bjjgals #clarksvilletn

⚡ Always Beasting. @illest
@morgannfit with that quick switch on the scramble... not far from the sub via ezekiel choke.
📸: @mikecalimbas #illest #illestjj #illestjiujitsu #bjj #jiujitsu #bjjgals #alwaysbeasting #champion #medalstand #illestcrew

@illest Tech. ⚡
@mo.throws007 Always beasting!!! #repost
・・・
Finally got some footage from Pans 2017. You can see how I set up this technique with the smallest reaction. Timing is everything.
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@illestjiujitsu @ohmyquads1 thanks for the support 🙏
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#jiujitsulifestyle #bjjislife #bjjwomen #bjjgals #bjj #jiujitsu #jiujitsuwomen #jiujitsugirls #supportwomensbjj #equalpayforbjj #girlsbjj #brazilianjiujitsu #judo #grappling #wrestling #girlsingis #illest #illestjj #illestjiujitsu #illestcrew #ibjjf #competition

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