#bjjessentials

MOST RECENT

Pound for Pound setzt Maßstäbe! Mit einem einheitlichen Trainingngskonzept für alle Pound for Pound Mitglieder auf der ganzen Welt, ist es möglich zielgerichtet zu trainieren. Somit steht auch in Kassel diese Woche die Turtle 🐢 Position mit diversen Angriffen daraus auf dem Stundenplan 🤙🏽 #Repost @poundforpoundmunich with @get_repost
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What time is it?
IT’S CLOCK CHOKE TIME 🥋🕣😎 #essentialsarekey🔑 #bjjessentials #clockchoke
#poundforpound #poundforpoundteam #poundforpoundmünchen #poundforpoundmunich #canudobjj #ibjjfrecognizedtrainingfacilty

Roll over #humpdaywednesdays, its #bjjGuardWednesdays
Jiujitsu Essentials with Coach @raizojesselton - drilling guard retention, sweeps and basic pass. .

#bjjessentials #fitness #fitnessrites #bjj #jiujitsunewbie #jiujitsuwednesdays

Welcoming our new members to Jiu-jitsu!
Awesome BJJ - Essentials class tonight with coach Allen @raizojesselton.
If you're new to jiu-jitsu or if you have been practicing for awhile and want to strengthen your foundational skills, join us every Wednesday 7pm.
Our classes focus on you learning the concepts so don't worry if you dont have a Gi /BJJ kimono too! .

Get a free trial by texting us your Name, Email address to whatsapp number 0197960637 .

#bjj #jiujitsu #bjjessentials #jiujitsunewbie #buildyourbjjfoundation #fitnessrites #selfdefence #martialarts #fitness #getfitrite

#Repost @poundforpoundmunich ・・・
Mr. Tite, we are waiting you after the World Cup ⚽️ in our BJJ Essential class 😉 front roll is the first class 😜 #poundforpoundteam #poundforpoundmünchen #poundforpoundmunich #canudobjj #carlsongracielegacy #bjjessentials #bjjbeginner #frontroll #rolamento

Mr. Tite, we are waiting you after the World Cup ⚽️ in our BJJ Essential class 😉 front roll is the first class 😜 #poundforpoundteam #poundforpoundmünchen #poundforpoundmunich #canudobjj #carlsongracielegacy #bjjessentials #bjjbeginner #frontroll #rolamento

Happy Friday everyone! We hope you're all excited to get back to training soon💪🏼 One key component we want to stress that can help improve our BJJ is the importance of breathing. The nature and rhythm of our breath affects our awareness, our brain chemistry, our ability to solve problems. When we get stuck in an uncomfortable position, we must focus on our breath for support. This allows us to clear our mind as it puts us in a state of sharp awareness. Once we have a relaxed breath flowing through us, it can transform the way we see Jiujitsu. Just keep calm and BREATHE 🙌🏽 #bjjforlife #keepcalmandbreathe #bjjessentials #yourbreathisyourfriend #feedyourlungs #teamrga #renzojiujitsu #jiujitsuévida

Arm-drag, ankle-pick, inside-trip, and crouching-tiger-hidden-dragon. #bjjessentials

Before and after noon training.
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All taped up and ready to roll with @primategrapplingtape .
Afterwards a hot mess, but my fingers are still securely taped and protected. I’m in loved.
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Thank you whoever left this tape behind, I need to get some more!
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#bjjlife #aggressivecuddles #beforeandafter #getthegear #proclaimingmylove #goodstuffdeservesshoutouts #bjjhands #bjjprotection #fingertape #protectyourknuckles #bjjwomen #bjjgear #bjjessentials

Last day to get your Idee Pure Christmas stocking fillers!! 🎁 Our Xmas Pure Pack is just £22! That's almost 25% the individual prices.
Our Xmas Pure Pack includes:

3 of our soaps. Choose your combination of soaps from the drop down menu!

1 x brand new Idee Pure beard oil

1 x Idee Pure wash bag.

www.ideepure.com

#bjj #bjjlifestyle #xmas #christmasgifts #grapplinggifts #wrestling #judo #contactsports #vegan #crueltyfree #bjjsoap #handcrafted #bjjforlife
#bjjgear #nopalmoil #essentialoils
#peppermint #teatree #bjjessentials

Last few days to get your Idee Pure Christmas stocking fillers and we have an extra special offer for you! Our Xmas Pure Pack is just £22! That's almost 25% the individual prices.
Our Xmas Pure Pack includes:

3 of our soaps. Choose your combination of soaps from the drop down menu!

1 x brand new Idee Pure beard oil

1 x Idee Pure wash bag.

www.ideepure.com

#bjj #bjjlifestyle #xmas #christmasgifts #grapplinggifts #wrestling #judo #contactsports #vegan #crueltyfree #bjjsoap #handcrafted #bjjforlife
#bjjgear #nopalmoil #essentialoils
#peppermint #teatree #bjjessentials

Tonight in Jiu Jitsu and CrossFit, check out that kids BJJ class! Whoa. #bjjessentials #kidsbjjeagan #crossfiteagan #eagangym @zrjrz @mrbervok

Sitting Double Ankle Sweep (From Butterfly Guard). This is probably the most simplest technique that I've learned throughout the years. Catches your opponent off guard if they aren't paying attention when they're standing. Just hook and push. To enforce good habit, I'd recommend Standing-in-Base each time you drill this. #dmbjj_academy #khmeramerican #bjjbasicsclass #bjjcoach #bjjgirls #bjjguys #artsuavejiujitsu #activelifestyle #93brand #healthylifestyle #healthyliving #bjjessentials #bjjbasicmove

Monday 5:30 classes: Youth Boxing, BJJ Essentials, CrossFit. #jiujitsueagan #bjjessentials #kidsboxingeagan #crossfiteagan

I think my husband gets more use out of these than my kids do! 🙈It's amazing how quickly helichrysum changes things though.... #illspareyouthepicture #brazilianjiujitsu #ouch #youngliving #essentialoilswork #oilsformen #oilsforkids #helichrysum #teatreeoil #chemicalfreehome #diyblends #bjjgear #bjjessentials

BJJ Essentials class tonight working on self defense and scissor sweeps with coaches Zach @zrjrz and Jose @zevarellabjj. #bjjessentials #jiujitsuclass #bjjmn #stpauljiujitsu #scissorsweep #eaganmn #bjjeveryday #selfdefense

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