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MOST RECENT

Love life love Jiu Jitsu!!

[ VIDEOAULAS DA SEMANA ]

#105 | Você gosta de berimbolo e técnicas modernas ou prefere treinar mais o básico? Responda nos comentários! 👇

Além de videoaulas inéditas toda semana, a BJJ Nerd conta com diversos documentários, entrevistas e seminários com os maiores campeões da arte suave 😉

#BJJNerd #BJJVideos #BJJDrills

Four ...muhfuckin... Horsemen, baby! #woo! 🐎🐎🐎🐎🤘🤘 #imricflair though 😎 😂

Drills = Skills
#Repost @collierjudomethod (@get_repost)
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Nik and Si Collier show you what it's like to take a ride on Space Mountain--Wooo!
#87elevenactiondesign #hyperfly #suplex #wormguard #delarivajiujitsu #delariva #bjjdrills #bjj #judo #bowandarrowchoke

Accurate 💯🤣😂

Just got in from 1 hour of plyometrics and wrestling drills. #noweightsneeded #grapplinggorilla #sweatisfatcrying #bodyweighttraining

🆕DLR to calf slice with Mr. @vincenzo.dallapiazza 🌶
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Who else is a fan of playing dlr NoGi? 🤼‍♂️
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Tomorrow I’ll post the same entry with a different submission 🔥stay tuned🔥
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Thanks for watching ‼️
And don’t forget to smash that like button and leave me a comment in the comment section below✌️
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@liz_mellivora
#bjj #brazilianjiujitsu #jiujitsu #nogi #grappling #bjjlife #bjjlifestyle #legattack #leglocks #calfslicer #delariva #guard #vienna #austria #teachersofinstagram #teacherlife #bjjvt #bjjvideos #bjjdrills #drilltokill

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