#bjj4life

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😿, this very well could be the final nail in Jons coffin. Were does he go from here? What should he do? I know facts are limited, but let me hear your opinions down below Squad Members - Strangle (@mmafightingdotcom)

Sweet Arm Drag to Single Then Double Leg. 👊🏼

🇺🇸Drill to help you increase in speed and improve on body reposition 🇧🇷Movimentação para ajudar na velocidade e na reposição corporal

Que treino! Isaque Bahiense e Nicholas Meregali estão dividindo o mesmo tatame na academia do Mario Reis, no Sul. E você, leitor, também faz intercâmbio no Jiu-jitsu? Marque seu parceiro de treino aqui. #jiujitsu #bjj #brazilianjiujitsu #oss #tatame #artesuave #blackbelt #luta #fight #fighter #fighting #jiujitsulife #jiujitsuparatodos #jiujitsu4life #bjjforlife #bjjlifestyle #bjjlife #bjj4life #bjjgirls #jiujitsugirls #mulheresnotatame #nogi #ibjjf #brownbelt #bluebelt #purplebelt #jiujitsuforlife #submission #grappling

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This is one of the reasons why we love #insuring #bjj ❤️
#Repost @donzelasdeferrobjj
@drill_to_kill

Jon caught a body bout a month agooo, month ago, check his blood and he on steroids hoe

Bra kört idag! Terminsstart imorgon för BJJ. Kolla Facebook för tider!

#bjj4life #mma #mma4life #sw4life #teamfrontier #teamfrontiermma #sw #muaythai #frontiermma #meetthefrontiers #bjj #bjj4ever

Ależ mocna ekipa na treningu w @copacabanateam! Fot. @wrzomanto #bjj4life

Four years ago I took the jump and started building the wings on the way down
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Yoga for BJJ was the worst looking website on the whole internet and there was a total of ten classes avaliable .
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What surprised me beyond imagination was the response from the BJJ community! People started signing up, even without any free trial, and got results
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I kept putting more technical failures behind me and got a few hard working companions on board
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It is very strange to look back at the start, when things are so very different now, but I am truly grateful to my wife for nudging me to start filming myself teaching Yoga in the basement, as it is one of my greatest joys to see people around the world experiencing the benefits of Yoga
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Thanks everyone for your patience through the tough times and let's celebrate our birthday with a deep exhale!

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