#bittergourd

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There are only two kinds of people in this world,

Ones who love Karela and the others who never ever buy bitter gourd. Which one are you?
In pic we have the Stir Fried #bittergourd with #tamarind & #coconut .... #liveauthentic #feedfeed #eatfamous #dailyfoodfeed #onthetable #buzzfeast #heresmyfood #eattheworld #tastemade #eater #foodielife #foodiesofinstagram #foodblogger #foodlover #foodoftheday #foodography #f52gram #foodblog #truecooks #indianfoodblogger #ipreview @preview.app

BITTER GOURD or KARELA is although bitter in taste bt it is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com.
N luckily I make dis quite yumm n oiless😎😎.
Made dis for my sis n bro in law as they both love to eat dis nutritious veggie.
#karela #bittergourd #india #healthy #homemade #foodporn #lessoil #instadaily #instafood #food #foodie #mom #foodstagram #foodgasm #tasty #eat #foodphotography #hungry #foodlover #foods #foodblogger #feedfeed #fooddiary #foodart #foodoftheday #foodaddict #foodism #indianfoodbloggers #foodgawker #poojachaudhary04

Most of us in India must be aware of this vegetable- karela (Bitter Gourd), many of us hate it, but our parents insist us to eat because it’s healthy.
They are right!
Bitter Gourd is rich in iron,folic acid, contains twice the beta-carotene of broccoli, twice the calcium of spinach, twice the potassium of a banana, rich in fibre and other minerals.
Clinically it is proven to reduce diabetes, lipid levels and hypertension, inhibit the growth of cancer cells, acts as Anti HIV drug,anti microbial, antiviral,reduces fever, boost immune system.

Add Bitter gourd in your diet if you are in low carb diet still you can add this vegetable due to high fibre content.
Eat healthy and stay fit with ADP
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When you crave for something simple.. Stirfried #bittergourd with salted #egg. The slightly bitter taste of this dish combined with the savoury salted egg really brings up your appetite.. especially when eaten with a bowl of hot steamed rice.. Yummm ! 😋
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#simplefood
#homemade
#tukangmakan
#instafood
#instafoodie
#foodpics
#foodphotography
#foodlover
#yummy
#delicious
#nomnom
#glutenfree
#healthyeating
#asianfood

🤮 Bitter gourd is must for fitness enthusiasts full of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Add some fenugreek leaves to prevent bowel problems.
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#bittergourd #fenugreekleaves #bitter #nutrition #healthy #healthydrink #healthylifestyle #goodness #gym #fitness #workout #detoxjuice #hereismyjuice

I cooked dinner😆
Stir fried beef and japanese leek sauce🐃
Pickles of eggplant🍆
Pumpkin salad🎃
Dressed bitter gourd and green pepper and can of tuna with soy sauce and sesame oil🥗
夕食を作りました😆
牛肉の長葱ソース🐃
茄子の漬物🍆
かぼちゃのサラダ🎃
ゴーヤとピーマンとツナの和え物🥗
#beef #leek #eggplant #pumpkin #bittergourd #greenpepper #tuna #japanesefood #cooking #food #healthyfood #vegetables #salad #homemade #foodporn #foodstagram #foodie #foodphotography #instagood #diet #料理 #サラダ #夕食 #おうちごはん #ダイエット

Doing what I love best. . . #cooking #bittergourd #curry #southIndian #lunch our lives are what we make it... #dayoff but then again. . . I only do what I love doing ❤

Salmon is in season now🐟👌
Steamed salmon w olive oil & basil.
Marinade tomato & black olive.
Bitter gourd & nuts stir-fry.
steamed pumpkin.

秋鮭の季節。
🐟蒸した鮭にオリーブオイルとバジル
🍅トマトとブラックオリーブのマリネ
🥜ゴーヤとナッツの炒めもの
🎃蒸しカボチャ

#lunch #salmon #fishlunch🐟 #bittergourd #tomato #pumpkin #eatingismylife
#ランチ #秋鮭 #マリネ #ゴーヤ #カボチャ

Who likes to have Karela on a Monday ???!🤷‍♀️.
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Me of course !!! Especially when you have the eternal favourite and comfort food- “Dahi Chawal” with it.
#dahibhaat
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I chanced upon this sliced and sun dried karela in a local store in Pune. So instead of flash frying them and adding to the calories, I sautéed them with some onions and tomatoes and some khajur and imli chutney. The end result khatta, meetha and slightly bitter karela sabji. .
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Trust me it tastes divine with dahi chawal. It’s a big hit on the lunch table in office.
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I don’t need to justify the popularity of dahi chawal. The ultimate comfort food of every Indian ( I guess). Anyone who does not like curd rice ???
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#curdrice #dahichawal #comfortfood #bittergourd #bittergourdrecipes #karela #indianfood #ricerecipes🍚 #dahibhaat #tiffinideas2018 #tiffinideas #frommykitchen #trymyrecipies #shotoniphone #iphonepicture #iphonepics #shotoniphone8

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