#birthdayworkout

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Thanks to all who shared in sweat for my birthday ๐ŸŽ‰ #thesect#thesectfitness#birthdayworkout#34years

Spiderman homecoming๐Ÿ˜‚#cutsncurves #birthdayworkout#

Thank you to my Crossfit family @crossfit913 for coming out and starting their day off with my Birthday WOD. It was brutal, but worth it! I wouldn't want to spend my birthday with a better group of people. They are my friends/family that encourage and uplift me on a daily basis.
1 mile run
5 rounds
8 ground to overhead 135/95
20 TTB
12 burpee box jump
200 m heavy farmer carry 70/53# Kb #crossfit #birthdayworkout

Happy Birthday to our Studio Manage Mela! #birthdayworkout #orangetheory #otfparkland #orangetheoryfitness

On this day I am feeling very blessed and honored to have so many amazing people in my life that support me day in and day out. If it wasn't for all of you #firefitness wouldn't be where it is today, and I am very thankful! #birthdayworkout #strenthandconditioning #bettereveryday #firefamily

Congrats to my new favorite @SoulCycle Instructor @francescaafazz ๐Ÿšด๐Ÿปโ€โ™€๏ธThank you for kicking my behind! #TheMafia #BirthdayWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’•

Doing what I love to do!๐Ÿ’ช๐Ÿพ๐Ÿ’ซ #birthdaygirl #birthdayworkout โค๏ธ

HAPPY BIRTHDAY WORKOUT for @mesadog1775 !!! Have great day my man!! Thanks for the crazy exercise selection๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#keepitunfair #uapaz #birthdayworkout #unfairadvantageperformance @uap_group_training

MOST RECENT

Birthday abs, birthday traffic, birthday bae, birthday biscuits, birthday cake. #birthdayworkout #fitforlife #namastayyoung #letthemeatcake #thefancybiscuit #kidswithnana #birthdayweekend

My birthday present to myself today was a workout. It's my happy pill, my alone time, and my time I dedicate to myself to make myself healthy. Here is to a happy, healthy, and adventurous year ahead! #birthdayworkout #selflove #healthylifestyle #selfconfidence #happinessiskey

Couldn't think of a better way to spend my birthday morning then at my 2nd home. Decided to switch things up a bit and work on some dumbbell incline presses instead of the usual incline barbell presses. Focused more on volume and chest contraction today for a good pump. I did 3 sets of 12 reps before this and failed at 9 on my 4th and final set. I increased weight for each set so my chest and triceps were totally exhausted since I haven't done this exercise in awhile. Still working on building strength but my bodybuilding lifestyle still always kicks in during my workouts so I end up doing more powerbuilding then anything haha. Lame I know but oh well who cares. I just love this lifestyle and my birthday isn't going to stop me from getting more gains! Haha.
#chestday #inclinepresses #birthdayworkout #birthdaygains #chestpumpsfordays #naturalbodybuilding #powerbuilding #fitnessfreak #gymrat #gymislife #LoveitKillit #nevergiveup #allaboutthemgains #neversatisfied

Welcoming this new year of life with a solid sweat session!

Thankful to be able to give myself the gift of health and for all my friends and family who have supported me along the way!

The Last gym sesh of my 26th year! #legday #legendary #fitness #traininsaiyan #vasa #birthdayworkout

Happy Birthday to the most awesome wife and partner out there
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As always no better way to celebrate than good times with the best people
#thereasons
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#Repost @__jessicaroberts__ ใƒปใƒปใƒป
Thanks to all who shared in sweat for my birthday ๐ŸŽ‰ #thesect#thesectfitness#birthdayworkout#34years

Thank you to my Crossfit family @crossfit913 for coming out and starting their day off with my Birthday WOD. It was brutal, but worth it! I wouldn't want to spend my birthday with a better group of people. They are my friends/family that encourage and uplift me on a daily basis.
1 mile run
5 rounds
8 ground to overhead 135/95
20 TTB
12 burpee box jump
200 m heavy farmer carry 70/53# Kb #crossfit #birthdayworkout

Thanks to all who shared in sweat for my birthday ๐ŸŽ‰ #thesect#thesectfitness#birthdayworkout#34years

Birthday back day - had to get a quick workout in today as I wanted to spend more time with family and friends but still got the work done ๐ŸŽ‚๐Ÿฆ#birthday #backworkout #birthdayworkout #shredded #leanmuscle #bulk #lats #backmuscle #mrolympia #prep #myprotein #macrocounting #shoutout #fitnessmotivation

Snapshot of our family morning birthday workout! All 3 of my guys let me sleep until after the sun came up!! It was amazing. I'm ready to bring in my next decade of life healthier and stronger than I've ever been. Who's with me?? Deadline for the next challenge group August 28th! Let me know when YOU are ready. Happy Sunday! .
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#familyworkout #birthdayworkout #turning30 #happysunday #lovethem #boymom #grateful

This is what happens when you come to the gym on your 24th Birthday. Expect a killer partner workout with 24 exercises ๐Ÿ’ช๐Ÿฝ HB @torimasters ๐Ÿ˜๐ŸŽ‚๐ŸŽ‰

#day56 #100daysoftraining
The "Jonathan" workout, named after my nephew, in Steve and Amanda's garage - 3 rounds of 17 back extension, 14 pull ups, 9 hang cleans, 6 deadlifts and 1 squat clean. We all did this one at a time and then ate a lot of pancakes and bacon. Top notch morning ๐Ÿ‘Œ
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#jonathanmichaelrabon #birthdayworkout #garagegym #crossfit #pullups #hangcleans #pancakes #bacon #Saturday #family #weekend #Rabon #rabonfamilyfitness

Birthday Back Workout With Marv. 38 And Still Feeling #Strong With 325lb High Rows.
#LiveActiveStayActive ๐Ÿ‘Œ

Birthday workout with my โค๏ธ and #swolemateforlife
Arms and cardio....felt good to work off the bad vibes and get into a good mood. Others may stare, judge and talk behind our backs but I know where I'm heading and I'll put my head down and grind while you sit back and watch ๐Ÿ˜‰ Hope you got a good view

Special Mat Pilates class tomorrow @juniperyogafitness in Upper Montclair. Come join me and help me celebrate my birthday. #uppermontclair #pilates #firstclassfree #juniperyogaandfitness #matpilates #pilateseveryday #birthdaygirl #birthdayworkout

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