#birdlegsbicycles

MOST RECENT

Be bright especially when you are doing Hill repeats in a busy neighborhood. #sosathlete #scienceofspeed #birdlegsbicycles

This was a fun filled and eventful day...or should I say IronDay! 🏊‍♂️🚴‍♂️🏃‍♂️ practiced transitions from my make-shift transition bags (compliments of Publix), Swam for an hour, biked a hundred and ran for two miles to see how the legs felt. Ended with an icee and ice bath; not necessarily because of muscle fatigue, but proactive recovery for tomorrow’s 16-18 mi run.
#StellarEnduranceTeam #BirdLegsBicycles #BasePerformance #RokaSports #triathlete #triathlon #triathlontraining #trilife #triathlonlife #ironmantraining #ironday #swimbikerun #endurance #enduranceathlete #thetrihood
#speedconcept #power2max_na #HawkRacing #bbinfinite #embracethesuck #dothework #preparation_determination_goodfortune #iwillbeanironman #carborocket #trimarnicoaching #ajmadore2018

Sunday training ride with my little one, Vinnie. #sosathlete #scienceofspeed #birdlegsbicycles #bikedog #nationaldogday

A wonderful 3 hour workout where my husband joined in for the last hour of trail riding. #sosathlete #birdlegsbicycles #scienceofspeed

Got my cool new @birdlegs.bicycles jersey on and it must have been a lucky charm because I found a Gopher tortoise and a cool mushroom. #birdlegsbicycles #blb #gophertortoise

Intervals done in the afternoon and I'm pretty sure it was less humid too! @science_of_speed #sosathlete #bikelife #birdlegsbicycles

Congratulations to the Stellar team that rocked the house at Rev3 Williamsburg, VA July 8th. A PR, a podium and a whole lot of fun!
Way to go team!

Jax Tri 1 was a blast and we’re all ready for the 2nd race in July. Congratulations to everyone that raced and thank you to everyone that volunteered/cheered.
#StellarEnduranceTeam #TriWithSkye
#Nimnicht #bestbetjax #EismanAndRusso #IntrepidCapital #RubyBeachBrewing #BirdLegsBicycles #CoraPT #BasePerformance #TheInfinitLoop #RokaSports #EatHomeSpun #LifeVantage #RecoveryZoneJax #SuarezClothing #drcsports #jaxtriseries

Awesome ride with a 4 mi brick run. Tried something new with hydration...2 bottles of high quality H2O and 2 liquid nutrition @carborocket , supplementing gels every 45 min and a dab of @baseperformance salt every hour. Felt great, but one time does not make it a plan. Need to try this a few more times.

A little open water swim practice...first timers and seasoned swimmers...was a blast. Thank you @chigirl34 for opening your home.

Another fun filled racing weekend in various parts of the state and country.
Great job to all... Heartland Tri:
Nochum Kurinsky

Run for Pies:
Cody Johnson, Theresa Kinstle, Jeanine Parkes, Lily Angulo, Chelsea Foote, Earl Storms, Lina Houtz Rica Soos, Abby Beller, Laurel Groff and Jessica Pelkowski

Ironman Boulder:
Jen Weber, Rebecca Ledesma and Steven Johnson

The Ride for Hope benefitting the TMH Cancer Center. 44 miles of fun all for a great cause.

Stellar weekend with 30-100 mi rides in Fernandina Beach, Nocatee and World Golf Village (or all of the above), or a nice group run! Well done team!

🏊‍♀️Open Water Swim!

Need a supportive group to instruct on best methods, or just scheduled open water swim? All level swimmers. All are welcome.

Sundays at 8:00am at the Jacksonville Beach Lifeguard Station (2 Ocean Front North, 32250). Check the Stellar Endurance Facebook page (link in profile) for cancellations due to weather.

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