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Fun little overnight get away with this one, @brighteyed2. Got in a few miles and a little heat.

#biotropiclabs #biotropic #runningpoweredbybiotropic

So cool so many people came out to run my last long run before Western with me and they even gave me a medal😂☺️thanks Daniel for hooking me up🎉 #biotropiclabs #biotropics #26.2

First time. Two of my favorites. Crunchy peanut butter and avocado. But together? What do you think? #breakfast #biotropiclabs

Waking up to this gorgeous view Monday morning. Birthday festivities continue! Time to hit the gym before my hike. #biotropiclabs

Had a blast last Thursday! Can't wait to do it again. Thursday 5:30pm and Sunday 10:45am. Get your #spin on!
#pedal #pedallongbeach #biotropiclabs #poweredbybiotropic

1:48/8:15 average per mile☺🎉😎 #irun4ultra #biotropiclabs #lacelockers #runon

MOST RECENT

🍤 🐟 Slowly removing meat and poultry from my meals so ceviche is what's for dinner. #youarewhatyoueat

Had a blast last Thursday! Can't wait to do it again. Thursday 5:30pm and Sunday 10:45am. Get your #spin on!
#pedal #pedallongbeach #biotropiclabs #poweredbybiotropic

@mikerunsmountains and I Summit of Mount Jacinto (Hiking). Idyllwild route via Marion Mountain Trail. Just about 4500 feet of elevation gain in 6.5 miles #biotropiclabs #optoutside #goultima #dirtbagpeople #mikeandmikeadventures #calihiking #trailmannerspodcast

Time take my training to a whole other level! Thanks @biotropics for allowing me to be apart of your team #biotropiclabs

Little whiskey at 10,800 Feet in the air! Thanks @mikerunsmountains for the shot! #mikeandmikeadventures #goultima #optoutside #biotropiclabs #dirtbagpeople #calihiking

Fun little overnight get away with this one, @brighteyed2. Got in a few miles and a little heat.

#biotropiclabs #biotropic #runningpoweredbybiotropic

To the top! Little recovery workout from the last two days of running. #kokohead

Capt'n Karl's Night Trail Series at Pedernales Falls.
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Congratulations Michael Mark on your FIRST PLACE finish! The rain stayed away, the stars put on a show and the cool evening air was ideal for camping. See ya next year!
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#fitlincmedia #athlete #trailrunning #race #pedernalesfalls #tejastrails #runner #thunderbirdbar #biotropiclabs #salomon #spectrumtrailracing #yancycamp

Time to take my training to a whole other level! Thanks @biotropics for allowing me to be apart of your team. A special thanks to @byron.the.trailborn and @springv for considering me! #biotropiclabs

10 miles done on this hot summer day. Almost 90 degrees the entire duration but there's an the option to jump in the clear blue water. #runner

Now the only thing left to do is sleep and pray for a finish❤️ if you want to track me, my bib is 315 at http://www.ultralive.net/ws100#tracking/runner/315 the race starts at 5am #biotropiclabs #irun4ultra

Texas heat, you're wicked. Thank you City of Austin for the life saving trail shower💦
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#austin #texas #summer #heat #mtb #trekbikes #stache #salomon #groundbreakers #thunderbirdbar #biotropiclabs

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