#biotropiclabs

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The end of a day filled with A LOT of hard work - A mid day city tour leg stretch -Trail destroying Mountain Bike Ride and Sunset stroll with my Ride Or Die. It's the little things.
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#austin #texas #townlake #livin #mycity #happiness #sunset #fitness #teamcoconut #chucks #trekbikes #70sfolkradio #biotropiclabs

First time. Two of my favorites. Crunchy peanut butter and avocado. But together? What do you think? #breakfast #biotropiclabs

Trying to even out my horrid runner/farmer tan before my next adventure is not as easy as you would think. It looks like I'm permanently wearing a pair of shorts. #runnerproblems

Headed up to Monterey today to do this on Sunday. The only road marathon that I have any desire to continue running. The past couple years I've hammered out 3:30s but I think I'm going to coast it this year. Such an awesome race with top notch staffing. @biotropics @orangemud @asicsrunning @drink3water @running4thosewhocant #bsim #bigsurmarathon #bigsur #monterey #biotropic #biotropiclabs #sd100training #ultrarunner #ultrarunning #r4twc #orangemud #3water @feralrunning #feral #feralrunning @bsimevents #26point2miletrainingrun

Start your journey today. There is always a Day #1.
Join me at 5:30pm for a #pedal #party at Pedal Spin Studio Long Beach!! You can also book for the 10:45am Sunday Class!

http://www.pedalspinstudio.com/long-beach/

Reserve your bike now!
#pedalspin #longbeach #thefitlife #biotropiclabs #biotropic #day1 #burncalories #blastfat #cardio #crossfit #run #bike #swim #crosstrain

With a scan revealing the likely start of a stress fracture in my left foot I wanted to cry. Nine weeks until Western States a once in a life time opportunity this isn't exactly good timing. Instead of crying, I got on my bike and rode as hard as I could. My favorite song came on as I was riding and made me realize everything happens for reason and there is no way in hell I'm going to let this keep me from crossing that finish line in Auburn! This gives me the opportunity to learn how to ride hard and swim even harder!! #nosleeptilauburn #trainharder #winnersneverquitquittersneverwin #biotropiclabs

1:48/8:15 average per mileβ˜ΊπŸŽ‰πŸ˜Ž #irun4ultra #biotropiclabs #lacelockers #runon

MOST RECENT

Trying to even out my horrid runner/farmer tan before my next adventure is not as easy as you would think. It looks like I'm permanently wearing a pair of shorts. #runnerproblems

The end of a day filled with A LOT of hard work - A mid day city tour leg stretch -Trail destroying Mountain Bike Ride and Sunset stroll with my Ride Or Die. It's the little things.
β€’
β€’
#austin #texas #townlake #livin #mycity #happiness #sunset #fitness #teamcoconut #chucks #trekbikes #70sfolkradio #biotropiclabs

FLASHBACK to the 'Do Stop' Trail Race in Bremond, Texas. Camping, cold bacon, @thunderbirdbar and 34 beautifully challenging miles on our legs made for a fantastic experience. Mike won a pepper plant 🌢- Doesn't get any better than that. β€’
#virtual #fitness #collective #noboundaries #groundbreakers #organify #thunderbirdbar #runandtakeit #biotropiclabs #trail #running #happiness #fbf

#pedal #party. Wow, everyone brought their A game tonight and just killed it.
Thank you all so much for coming to the class!
#spin #run #crosstrain #biotropiclabs #biotropic #cardiocraziness

Headed up to Monterey today to do this on Sunday. The only road marathon that I have any desire to continue running. The past couple years I've hammered out 3:30s but I think I'm going to coast it this year. Such an awesome race with top notch staffing. @biotropics @orangemud @asicsrunning @drink3water @running4thosewhocant #bsim #bigsurmarathon #bigsur #monterey #biotropic #biotropiclabs #sd100training #ultrarunner #ultrarunning #r4twc #orangemud #3water @feralrunning #feral #feralrunning @bsimevents #26point2miletrainingrun

Start your journey today. There is always a Day #1.
Join me at 5:30pm for a #pedal #party at Pedal Spin Studio Long Beach!! You can also book for the 10:45am Sunday Class!

http://www.pedalspinstudio.com/long-beach/

Reserve your bike now!
#pedalspin #longbeach #thefitlife #biotropiclabs #biotropic #day1 #burncalories #blastfat #cardio #crossfit #run #bike #swim #crosstrain

Stay on top of your game - even if you are underground.
#Strength for #real #life

http://www.biotropiclabs.com

#biotropiclabs #fieldtested #lifeapproved

Where will your journey take you?

My 5:30pm Thursday class at #pedal #spin is half full! Please reserve your bike now!
Also, check out the Sunday class at 10:45am.
#pedalspin #longbeach

#cycle #train #run #crossfit #badwaterbasin #saltflats #explore #biotropiclabs #biotropic #simplemobilitytools #trailtoes

The kids are getting so good at this!! #shortschoolday

Where will your personal fitness journey take you? Push your limits. Achieve the impossible.

Join me this week as my journey allows me to teach two spin classes at #pedalspin #longbeach
Thursday at 5:30pm and Sunday at 10:45 am.
#pedal #fitlife #fitnessjourney #exploreyourlimits #biotropiclabs #biotropic #simplemobilitytools #trailtoes #srilanka

Tip Tuesday! Five stretches to energize your morning! #energy #work #focus #biotropiclabs #biotropics #train #perform #succeed

Takin it back to our vacation last year in Tuscany. Of course I ran trails. The Tuscan countryside is a trail runners heaven. Deer, wild boar, castles, it was almost unreal. Can't wait to go back. Dawn over Volpaia. #trailrunning #trails #tuscany #lalocanda #volpaia #running4thosewhocant #r4twc #biotropiclabs #biotropics #ultrarunner #ultrarunning #filtersonfilters #drink3water #orangemud #asicsrunning

This is from last March at the Old West 50K. My first desert race and man, it was HOT!! I ran a 5:15 that day for a 50K PR. Knowing what I know now and using some of the products that I use now, I'm positive that I could go sub 5 on this course. I'm bummed that this race was cancelled this year. With the wildflower super bloom it would have been epic!! We shall see next year. @biotropics @drink3water @running4thosewhocant @asicsrunning @orangemud #biotropic #biotropiclabs #drink3water #orangemud #oldwest50k #trails #trailrunner #trailrunning #ultrarunning #ultrarunner #ultrashuffle #runninghot #dropthemic #feralrunning @feralrunning @team_hotshot

My name is Walter Bortman. 8x Marathon finisher. 2 - 50k's. 1-50 mile. 2016- Racing the Planet:Sri Lanka. Javelina Jundred 100 Mile Finisher. CrossFit Athlete. Spin Instructor.
Come join me this Thursday for a one hour, high intensity, cardio crazy, fat blasting spin experience.
Book a bike now. Last week we only had one bike left open.
http://www.pedalspinstudio.com/long-beach/

#spin #cycle #run #crosstrain #crossfit #longbeach #cardio #burncalories #blastfat #endurance #biotropic #biotropiclabs #simplemobilitytools

Photo credit: πŸ“Έ crossfit 5150

Trails to ocean.... #biotropiclabs

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