[PR] Gain and Get More Likes and Followers on Instagram.

#bioindividuality

5134 posts

TOP POSTS

Somos nuestros pensamientos... Y para mantenerlos positivos siempre es importante desconectar y darte momentos para ti mismo... Muchas veces la mejor manera de hacer algo, es no hacer nada! ☀️✌🏼 En estos momentos de tantos cambios internos y externos, de toma de decisiones, de inicios... es preciso parar, sentir, estar presente, respirar y simplemente ser. Gracias al universo por permitirme hacerlo en 🏡. .
.
.
#bioindividuality #paulasilvacoachef #lifemotivation #poolday #relaxationday

I eat and train like a farmer 👨🏻‍🌾 eating and moving all day. Find what works best for you. If you have some questions about your nutrition just ask. At the end of the day you should feel good. @hamidjohannes -
-
-
-
-
-
-

#bioindividuality #natural #healthyliving #humanenergy #integrativenutrition thanks for the picture @luis_gaudi

I recently watched the 'latest' health doc on Netflix and was just appalled. In fact, I turned it off when they claimed eating 1 egg a day was the same as smoking 5 cigarettes per day in terms of life expectancy - sigh. It's a classic example of how 'science' and 'evidence' can be manipulated to suit a particular theme (in this case veganism).

Personally, I think we can learn a lot from traditional ‘healthy’ diets from long living cultures around the world. There are many differences between them, but there are definitely quite a few commonalities too. This post explores them https://wellnourished.com.au/the-healthiest-diet-in-the-world/ (direct link via my bio)

PS- if you are after a brilliant doco, I can highly recommend Michael Pollens 4 part series called 'Cooked' - I really loved it. Feel free to recommend any other 'healthy' viewing below. #balance #bioindividuality #jerf #wellnourished

Cook once & eat more than twice! Meal prepping saves me so much time, and helps me make healthier decisions that support my body. I’ve got my anti-inflammatory green soup, homemade garlicky hummus with veggie slices for snacks, roasted sweet potato with lime and salt, fried sweet plantains, Puerto Rican rice and beans, some fresh salad greens & loads of satsumas because 😋! I bought all the ingredients plastic and package-free. When I first started #circularliving, it took me a while to transition to this way of being in the world - I’m not perfect today, nor will I be tomorrow. Progress is the goal for me. Progress not perfection. 💚#progress #progressnotperfection #mealprep #circularmindset #reducewaste #glassjars #plasticpollutes #foodismedicine #plantbased #plantbasedfoods #eattherainbow #cookonceeattwice #refusesingleuse #bioindividuality #bringyourown #plasticfree #kindplanet

🍁 RECIPE 🍁

I'm currently making my own sourdough starter in order to make sourdough bread! We're feeling our bodies asking us once again to take a break from grains that are non-fermented/sprouted and I'm excited for this new venture. But we've been making a lot of bread in the meantime and I wanted to share this recipe. ☺️ Spiced banana bread
2 large mashed bananas
¼ cup melted butter or coconut oil
1 cup Coconut Sugar
1 large egg or flax egg
1 tsp vanilla extract
1¾ cups all purpose flour
1 tsp baking soda
¼ tsp salt
1 tsp spice mix - ginger, clove, cinnamon, nutmeg
¾ cup milk or nut milk
1/4 cup chopped mixed nuts (walnuts are classic, we used what we had here which is pepitas and cashews)
Cream together the mashed bananas, butter, coconut sugar, egg and vanilla.
Mix in the flour, baking soda, salt and spices.
Fold in the milk.
Pour into a pan (can use a bread pan, muffin tins or a cake pan like I did here!), sprinkle with nut mix and bake at 350 degrees F for about 45 minutes or until an inserted toothpick comes out clean.

Practicing intuitive eating as a lifestyle has been really healing and nurturing, especially after my extreme dive into veganism and how I lost true connection to what my body was needing and asking for. Learning to flow with a consciously sourced diet that honors my bio individuality and flows with the seasons, approaches food as medicine and addresses what is local to me has all been so healing and powerful. The depths we can go with our relationship to food amazes me! Isn't it incredible to be human and to be alive? I love this experience we are all navigating here. Love and happy eating to all! Go softly with yourself on the journey. And let me know if you try the recipe! ✨❤️✨ #eatinthehive #bananabreadrecipe #bioindividuality

What belief do you need to own? 🤔
This really got us thinking this morning!
😲
Jennifer and I are pressing into the truth that we are all DIFFERENT. We want to vocally and consciously encourage women to listen to their unique bodies, follow their gut, and shake off any pressure to fit in. There is no one perfect way to live a sustainable, healthy, ethical (SHE) life....to eat....to exercise....to shop....to be eco-friendly, and the SHE Community is a safe space to grow and learn what REALLY works for you and makes you feel your best, while being kind to yourself in the process. 🌱
We’d love to celebrate what belief you’re working on owning! Share below! 👇🏻
#encourageyourself #encourageothers #weareallunique #bioindividuality #freedomfighters 📷: @howwesoul

{ CREATING BALANCE IN YOUR BODY }
.
Your body has the innate intelligence to heal itself when you support it thoughtfully and appropriately.
.
However, when various organs and systems become imbalanced and your body struggles to maintain optimal wellness you may start to experience less than pleasant symptoms. If you feel tired all the time, battle constant brain fog, have aches and pains, or digestive issues - these are potential signs that your body is out of balance.
.
Do you wonder what it's like to work with a certified Nutritional Therapy Practitioner?
.
I'd love to support you on YOUR journey to creating the most vibrant version of you.
.
Our first session together we'll review your intake forms, talk about food and lifestyle considerations, discuss your wellness goals, and TOGETHER we will create your personalized plan.
.
Our next session will incorporate a functional evaluation where we will ask your body what it needs to find balance. Through a variety of techniques we will gather information from your body about what organ systems are under stress and determine approprirate support.
.
This information along with the changes you've already been implementing will have you moving forward to optimal wellness. Your body's needs will evolve over time and we will work together to make sure you have attention and support along the way.
.
Our goal is to provide tailored support for your body that allows your body's innate intelligence to create long term health and wellness.
.
.
.
.
.
#nourish #dowhatmakesyouhappy #authenticity #healthjourney #healthybodyhealthymind #nourishthebody #balancedbody #healthyliving #bestlifeever #growthmindset #healthychoices #healthyeating #intentionalliving #holistichealing #wellandworthy #youareenough #iamenough #selfcareisnotselfish #collaborationovercompetition #empoweredliving #eatwhatfuelsyou #bioindividuality #whatwakesmeup #raiseyourvibration #authenticallyyou #vibrant #vibrantlyyou #bossbabe #wellnessjourney #wellpreneur

MOST RECENT

{ CREATING BALANCE IN YOUR BODY }
.
Your body has the innate intelligence to heal itself when you support it thoughtfully and appropriately.
.
However, when various organs and systems become imbalanced and your body struggles to maintain optimal wellness you may start to experience less than pleasant symptoms. If you feel tired all the time, battle constant brain fog, have aches and pains, or digestive issues - these are potential signs that your body is out of balance.
.
Do you wonder what it's like to work with a certified Nutritional Therapy Practitioner?
.
I'd love to support you on YOUR journey to creating the most vibrant version of you.
.
Our first session together we'll review your intake forms, talk about food and lifestyle considerations, discuss your wellness goals, and TOGETHER we will create your personalized plan.
.
Our next session will incorporate a functional evaluation where we will ask your body what it needs to find balance. Through a variety of techniques we will gather information from your body about what organ systems are under stress and determine approprirate support.
.
This information along with the changes you've already been implementing will have you moving forward to optimal wellness. Your body's needs will evolve over time and we will work together to make sure you have attention and support along the way.
.
Our goal is to provide tailored support for your body that allows your body's innate intelligence to create long term health and wellness.
.
.
.
.
.
#nourish #dowhatmakesyouhappy #authenticity #healthjourney #healthybodyhealthymind #nourishthebody #balancedbody #healthyliving #bestlifeever #growthmindset #healthychoices #healthyeating #intentionalliving #holistichealing #wellandworthy #youareenough #iamenough #selfcareisnotselfish #collaborationovercompetition #empoweredliving #eatwhatfuelsyou #bioindividuality #whatwakesmeup #raiseyourvibration #authenticallyyou #vibrant #vibrantlyyou #bossbabe #wellnessjourney #wellpreneur

Fab quick and easy nutrient dense breakfast this morning. Got a decent dose of protein in- Alpro yog mixed with a tbsp of Chocolates Shakeology made a yummy indulgent base, topped with some black cherries and a sprinkling of Hemp and Cocoa nibs from M&S- tasted like a Black Forest pudding for breakfast= winning at life 🤪👍🏻
.
.
.
#eatright4yourbloodtype #bloodtypeA #bloodtypediet #tryingit #iinhealthcoach #bioindividuality #shakeology #puddingforbreakfast #winningatlife #weightloss

Cilantro Lime Quinoa with mixed bell peppers, white onion, fresh jalapeño, and.....tomatoes!!! Happy #meatlessmonday everyone!! Cook quinoa, add juice from 1 lime, a handful of cilantro and mix in whatever makes you happy. This works with rice too. .
.
.
#nutritionbyjeneal #growyourfood #bioindividuality #vegetarian #healthiswealth #realfood #wholefood #iin #quinoa #tomatolove #homemade #easymeals #glutenfree

Cook once & eat more than twice! Meal prepping saves me so much time, and helps me make healthier decisions that support my body. I’ve got my anti-inflammatory green soup, homemade garlicky hummus with veggie slices for snacks, roasted sweet potato with lime and salt, fried sweet plantains, Puerto Rican rice and beans, some fresh salad greens & loads of satsumas because 😋! I bought all the ingredients plastic and package-free. When I first started #circularliving, it took me a while to transition to this way of being in the world - I’m not perfect today, nor will I be tomorrow. Progress is the goal for me. Progress not perfection. 💚#progress #progressnotperfection #mealprep #circularmindset #reducewaste #glassjars #plasticpollutes #foodismedicine #plantbased #plantbasedfoods #eattherainbow #cookonceeattwice #refusesingleuse #bioindividuality #bringyourown #plasticfree #kindplanet

What do I use my @instantpotofficial for? Well, lots of things like the chili I made yesterday for tonight and simple things like steamed artichokes paired with my homemade garlic aioli.
Artichokes are Fiber, Protein(really high for a veggie), a prebiotic AND a high ranking antioxidant. This globe of goodness is good for the liver, digestive tract and reducing all over inflammation. AND it’s so much easier when made in a pressure cooker instead of babysitting a boiling pot! #thewellspell

Another healthy alternative to a Christmas classic... shortbread cookies! Link in bio ⬆️ head on over to the website and subscribe to the newsletter to receive regular recipes, health tips, info and special offers. Appointments available now for January to help you kickstart your New Year's resolutions. Make 2018 your best year yet!

{ CONNECTION }
.
I love our monthly Yoga + Mimosas event for many reasons but the number one reason? Community and connection. My favorite moment is looking around and seeing our mimogies (yogis+mimosas) open-heartedly connecting and filling the Tasting Room with light and laughter. THIS is why I love my "work" - I'm surrounded by amazing, giving people that make the world a better place.
.
If you'd like to be notified about upcoming events you can email office@jenminnich.com and you'll be the first to know about our plans!
.
Thank you @mindovermatter.yoga for the lovely adjustments and thank you to @ttrseattle for hosting!
.
.
.
.
.
#yoga #yogateacher #yogaeverydamnday #yogaeverywhere #movingmeditation #manifesting #raiseyourvibration #loveandlife #enlightened #shareyourheart #makemoments #bepresent #inspire #sweateveryday #vinyasa #meditation #poweryoga #mindfulness #youareenough #presentoverperfect #iamenough #youareenough #pikeplacemarket #washingtonstatewine #seattle

Hi 💚 I'm Ocean Diamond, creator of @lovinghealthbyocean and certified IIN Health Coach from @nutritionschool ⭐️ Are you living in-tune with yourself and/or your personal goals? Well I believe that it's time for you to give yourself the chance to become fully aware of your potential and unlock your health goals in order to achieve your Happiest state of being💫
SIGN UP TODAY FOR A FREE INITIAL HEALTH CONSULTATION WITH ME!
Open up to the possibility of feeling as great as you deserve.
Feel free to Call, Inbox, or Email me. Im here to help you ☮💟🍃 (787)603-6645
Oceandiamond911@gmail.com
@lovinghealthbyocean
#lovinghealth #lovinghealthbyocean #positivevibes #iinhealthcoach #holisticnutrition #holistichealth #healthandwellness #lifestyleblogger #islandgirl #islandvibes #lifeenthusiast #treatyourself #bioindividuality #unique #online #onlinehealthcoach #nutritionplans #lifestylecoach #womenempowerment #womenentrepreneurs #daysinthelifeofocean

Abordo a nutrição sensitiva e a tua bio-individualidade. Porque a tua vida é agora e tu és o ser mais importante! Nutre-te com o que te faz viver em plenitude. #sementte #bioindividuality #nutrirme #nutrir #love #gratitude #conscious

Beans on toast for this sunny hot Monday morning ☀️ Make sure you put your Christmas cake loaf orders in. Batches are being made and distributed this weekend and next. Limited supply. Loaves are gluten free, egg free, dairy free! Have a lovely week. ✌🏼❤️🌱#positivevibes #positivethinking #bioindividuality #flexitarian #affirmations #vegansofig #vegan #vegansofig #veganprotein #vegancommunity #veganfoodshare #veganrecipes #vegancafe #foodporn #foodie #foodpornshare #wellness #happy #healthy #loveyourbody #onebody #protein #vegancake #veganplatter #vegancater #caterperth #glutenfree #bread #christmascake

Did you know that you do not have to feel deprived when you’re eating clean? Healthy eating is all about choices! FEEL GOOD NATURALLY CHALLENGE DAY 10 of 10 TIP: Whether your goal has been to boost energy, slim down, remove sugar from your diet or just care better for yourself as the rush of the holiday season sets in, cooking and eating cleaner for improved health is the foundation of your holistic journey. With a good grocery shopping list and a little forethought, I’ve been finding this detox simple and delicious ! Wellness is contagious as you may find the people around you intrigued by your increasing energy and focus. What has your experience been throughout these 10 days? I’m interested to know.... ✨💯🍎🍊🍋🥝🍇 Keep up the self- love in the form of self- care!!! More power to you .....

I just found a fun, tasty and #Paleo #hotchocolate 🍫☕️that can be fattened up a little bit to give yourself more nutrition and balance out the #canesugar in there 🤷🏻‍♀️ I adore the name 🤪🐮 so I just wanna drink it!! I’m eyeing this for making a #mocha in the morning 🤔🌅 ... can I have that in the morning on my #intermittentfasting journey? 🙅🏻‍♀️Guess what, I don’t care! I’m gonna! Lol #bioindividuality 💁🏻‍♀️ I’ll see how I feel in 8 hours and if I’m even in the mood for it then or wait until afternoon. Lol #fickle #drangeliqueinthekitchen #drangeliqueplanningherfood #fabulouslypaleo💁🏻 #healthylivingenthusiast

I just spend 4 incredible days completely immersed in Yin Yoga Teacher Training with the beautiful Mel McLaughlin from @theyinspace ❤️🧘🏽‍♀️ .
My heart is overflowing with love and gratitude to those I shared the experience with. I’m totally in love with #yinyoga and can’t wait to share my love of it with you all 💙
.
#yin #yinyang #theyinspace #teachertraining #yogateacher #yogi #gratitude #fullheart #synchronicity #bioindividuality #meridians #chakras #dantien #chinesemedicine #tcm #adelaide

Tips for healthy living!

There is no ONE "perfect" diet. Everyone's DNA and microbiome are unique. One mans food is another mans poison.
🍳🌶🌽🥜🍞
But don't negate the fact that everyone will still benefit from foods that are grown in nature 🥑We were born to eat what the earth provides for us 🌎 Just figure out which foods work best for your body!

You don't have to wait until January to start working towards your health goals. There are small actions you can take now to get you through the silly season and keep you feeling good.
1. Move your body everyday. With all the parties, time off, food and alcohol, exercise is often one of the first things to go from our usual routine. But keeping (or starting) our bodies moving, with even just a walk each day, is beneficial and will leave you feeling good.
2. Portion size. With all of the extra Christmas goodies we are surrounded by, many of us are consuming many more calories during the day than we normally would. So being mindful of our portion sizes becomes essential during this period to help balance our energy levels, our moods and our waist lines.
3. Balance! Have your champagnes at the Christmas party and rum balls at morning tea but continue to have your salad for lunch and vegetables with dinner. Enjoy indulgences but still give your body the nutrients it needs and notice how much better you feel when this balance is maintained.
If better health is your focus for next year then why not make the small changes now to get yourself ready. Some appointments are still available over the next couple of weeks to get you feeling confident to hit the ground running in January 2018. Contact info@katalystnutrition.com.au or call 0423 493 330 to book.

Egg salad with avocado and dill kraut!! YUM!! 😋 Collard greens make an awesome wrap! They are pretty hearty therefore they don't tear as easy like lettuce does. It's also important to note that Collard greens are not bitter!! #health #bodybuilding #yoga #fitness #healthcoach #organic #food #meditation #fit #mindset #mindfulness #chiropractic #motivation #inspiration #lifting #choices #local #functionalmedicine #bioindividuality #eat #eating #cleaneating #addiction #workout

➰ REALITY ➰
I have never been “skinny”, I have never not had tiger stripes and i have never been comfortable with my body. Until now. I have finally, after many years, embraced my body AS IT IS. I am not dieting, I am not excessively / obsessively working out. I am as I am. And I freaking LOVE the way i look in these pants. And this sports bra is my favorite. And that’s all that matters. I am as I am and I love each bit. New blog post up! Link in bio! And subscribe!
. Bra: @splits59 loren seamless and pants: @target SOFT AF
.
.
#nonairbrushedme #nam #bodyposi #bodypositive #accepting #bioindividuality #healthyandhappy #tcmlivingwell #acupuncture #loveyourcurves #wellnessblogger #coachinglife #selflovejourney #wellnesscoaching #sundaymornings #loveyourselffirst #loveoutloud #appreciative #tigerstripes #iamme

In honor of National Nobel Prize Day, a quote from Linus Pauling. Prize winning American Chemist, Biochemist; Peace Activist; Author and Educator. ⠀⠀
Proper Nutrition is an important component to your body functioning at its optimal level. Everyone wants to look good, but it’s more important to feel good!
But it isn’t as simple as eat this and not that. Everybody is different, and everyone has different nutritional requirements. What is best for one person may not be good for another.
Be sure to listen to what your body is telling you!
What foods make your body function better or worse? ⠀⠀
#bioindividuality #onemansfoodisanothermanpoison #healthcoach #mynutrition #mynutritionandwellnesscoach #nutrition #propernutrition #healthylifestyle #healthyliving

I love winter wine and #nutritionbyjeneal #charcuterie boards. Olive tapenade, woven wheats, marinated Campari tomatoes and cucumber salad. Add a #heavyred Zinfandel and a candle - Happy Saturday!! .
.
.
#saturdaynightin #simplehealth #bioindividuality #healthiswealth #redzin #realfood #vegetarian #tomatolove #azwinters #iin #thesimplethings

Do you ever feel like you run out of things to eat when you are eating healthy? FEEL GOOD NATURALLY DAY 9 of 10 TIP: to boost your metabolism , healthy snacking is your friend! A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Eating three small meals a day and two snacks while on a detox. Snacks help you pack more nutrients into your day & keep you from being hangry. ‘Cause nobody likes #hangry...

I got to take my parents to the #californiaacademyofsciences today! We had so much fun adventuring around the different exhibits. The rainforest exhibit was hands down my favorite. ▫️
Seeing these signs made my day. This information is vital, not only to our planet, but to the human race as well and needs to get out there
▫️
This is one of the many reasons I choose to buy, as often as possible, food and products that come from sustainable practices. Our world and our future generations depend on it 💚🌏
.
.
.
.
#savetherainforests #savetheworld #sustainable #eatlocal #organic #farmtotable #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #livingrawnutrition #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #eatgreen #veggielover #nutrientdense #antiinflammatory #nourishing #eattherainbow #realfooddiet #bioindividuality

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” -Friedrich Nietzsche
-
-
-
-
-
-
-
-
-
#individuality #bioindividuality #quote #Nietzsche #truth #authenticity #paytheprice #itsaprivilegetobeyou #selflove #freedom #empowered #iamempowered #sweatpink #beyourself

Epic snap of our peanut butter brownie 💥Got another flavor to add to the brownie family this weekend: chocolate chip, roasted peanuts and peanut butter icing. 🥜🍫 We are at @kalamundafarmersmarket for our last market in Kalamunda for the year until 21st of January. Come say hello and stock up. ✌🏼❤️🌱 📸 @itsnotjustrabbitfood #positivevibes #positivethinking #bioindividuality #flexitarian #affirmations #vegansofig #vegan #vegansofig #veganprotein #vegancommunity #veganfoodshare #veganrecipes #vegancafe #foodporn #foodie #foodpornshare #wellness #happy #healthy #loveyourbody #onebody #protein #vegancake #veganplatter #vegancater #caterperth #coconut #cake #brownie #veganbrownie

Mushroom magic! 🍄🍄🍄
.
With the holidays around the corner, extra social events on the calendar, and a 2 week break coming up, I simply refuse to let my family’s collective immune systems become compromised.
.
Our bodies have an innate ability to heal and fight illness, and I love the power of medicinal, adaptogenic mushrooms to facilitate this natural immune function.
.
@hostdefense is by far one of the most effective products on the market, with 17 select species of these potent plants.
This organic extract offers comprehensive immunity support and encourages resistance to compromised cell function.
So important- especially this time of year!.
.
What are your favorite remedies to boost your natural immune system? Please share!
.
.
.
#paleo #paleoish #paleolifestyle #paleoeating #healtyeating #realfood #nutrientdense #antiinflamatory #eattherainbow 
#nourishing #bodylove #sustainablediet #innatehealing #recoveringvegan #realfooddiet #bioindividuality #eatrealfood #healthyfat #healthcoach #selflove #bodylove #healthyfuel #joyfulfuel #guthealth #plantbased #edrecovery #whole30 #nutrition #healthyfamily #foodismedicine

Liquid sustenance from El Diablo to start my day! .
.
One of my goals for 2017 was to use less to-go cups. Both for sustainability and to reduce my exposure to plastics. I'd say I've been about 60% successful! .
.
What are some ways that you're trying to incorporate sustainability in your life? I'm always looking for new ideas!
.
.
.
#seattle #queenannehill #shoplocal #supportlocal #eldiablocoffee #neighborhoodcoffeeshop #brevelatte #turmericgingertea #mindbodygreen #cultivatewellness #seattlewellness #seattlenutrition #holisticliving #wellpreneur #wellness #bossbabe #balancedbody #holisticliving #wellnessjourney

Happy weekend! ☀️ There was a time in my life when I believed that all carbs were bad carbs. I’ve since come to know that’s not the case. For me, unrefined carbs are essential for my adrenal health and getting a good night’s sleep. It all comes down to #bioindividuality...what works for one person may not work for another person. Reheated potatoes are a good source of #resistantstarch that feeds gut bacteria, improves insulin sensitivity and lowers blood glucose levels. And they give you a little push #preworkout 💪🏻 Along with greens and a pastured egg cooked in coconut oil - with some beautiful #avocado - I’ve got everything I need to crush it ⚡️ Hope you’re having a great day! .
.
.
#realfood #eatrealfood #eatwell #eatgood #jerf #health #healthy #healthyfood #wellness #healthygut #happygut #eatclean #cleaneats #cleaneating #carbs #breakfast #nutritionschool #healthcoach #iin #iinhealthcoach #foodismedicine #healthytips #healthytrueliving

Nom nom nom... our “Shepard’s” with peas and mash pie. 100% plants based ✔️ Crust made from scratch ✔️ Highly addictive ✔️ Catch us tomorrow at Kalamunda farmers markets. It will be our last one there for the year and we will not resume again at Kalamunda until January 21st.... If you would like to order any cold pies or bread for tomorrow please email/message/PM us today!!! See you all then for a scorcher of a day ☀️ Thanks @momentsofdi_ for another bomb azz 📸✌🏼❤️🌱#positivevibes #positivethinking #bioindividuality #flexitarian #affirmations #vegansofig #vegan #vegansofig #veganprotein #vegancommunity #veganfoodshare #veganrecipes #vegancafe #foodporn #foodie #foodpornshare #wellness #happy #healthy #loveyourbody #onebody #protein #vegancake #veganplatter #vegancater #caterperth #veganpies #shepardspie #farmersmarkets

Sometimes #life forces us to #calm down. Other times, I #choose to take #time out, #breathe and eat #brownies 😂💕 #reststop @marieanitascafe P.S. if it’s time to slow down to speed up, check out my Ultimate Recharge & Reset Workshop tomorrow on the Gold Coast at @mosdesertclubhouse ,Burleigh Heads 🙌🏻 Link to register is in the bio ☝️☝️☝️ #Recharge #reset #treatyourself #blissful #meditation #personalexploration #workshop #glutenfree #health #holistic #bioindividuality #goldcoast #bestbread #sweettreats #chocolate #cacao #sacred #appreciation #slowdown #relax #begentle

ALL FOOD IS NOT CREATED EQUAL
.
The value of food outside the body isn't necessarily the same as the value inside the body, because the nutrients that we eat are not necessarily what we absorb and use.
.
Our bodies dysfunction, deficiencies, allergies, and sensitivities all play a role in what truly fuels our bodies.
.
Even when we are making what we think are "good" food choices, they may not be "good" for our bodies.
.
👆🏼this👆🏼 is #bioindividuality at its finest.
.
As an NTP, we can work together to find out what works for you. Because you are just a special and unique as anyone else.
.
.
.
#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #sustenanceoflife #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #organic #nourishing #eattherainbow #sustainable #farmtotable #eatlocal #realfooddiet #eatingiscomplex #eatfat

Did you know that despite their tiny size, chia seeds are among the most nutritious foods on the planet?! FEEL GOOD NATURALLY CHALLENGE DAY 8 of 10 TIP: Chia seeds are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. I love putting a few tablespoons in a mason jar, adding a can of organic coconut milk , turnin’ on my favorite song & shake these delicious lil’ babies alive!!! Put in the refrigerator & chill overnight & you have this fluffy delicious Chia Seed Pudding!! Top with some berries and nuts and OMG ! Who said you can be on a sugar cleanse and not have dessert for breakfast?!

Fresh Friday Guacamole. Personally, I think my guac is the best guac - my ‘secret’ ingredient? Cayenne pepper!! And tomatoes of course - always tomatoes! 🍅🍅🍅🥑
.
.
.
#growyourfood #guacamole #nutritionbyjeneal #healthiswealth #iin #bioindividuality #realfood #tomatolove #freshfood #wholefood #cilantro #fridayfood .
.
.

Try a Smoothie today!

Can't get enough of these gg crackers. Ive been making mini pizzas with them almost every day. @f_factor has me hooooked. If you haven't already, listen to @tanyazuckerbrot on @theskinnyconfidential podcast on FIBER. Fiber - zero calories, keeps you full, lowers cholesterol....the benefits are endless. Women should be getting at least 25 g of fiber a day - just 4 of these crackers will give you 16 g ...order ggs on amazon and carry them in your purse like @theskinnyconfidential to slow fat absorption and kick in thermogenesis. Quote in 🔗 in bio. #burncalorieswhileeating

This popped rice dish from brunch the other day tho...😍😳🙃
-
I wanted to spend some time chatting about CARBS, as they unjustifiably get the most hate these days. With all these “hot” high-fat diets out there (think keto/ketosis, etc.), it’s easy to get sucked into believing all carbs are evil, make you fat, and should be avoided at all costs. Someone innocently asked me the other day “are you avoiding carbs too? So many people at work are!” I hate when people are misinformed or do things because they work for OTHER people 😩😞😠 (I used to too!!).
-
Let me start by saying: keto or low carb diets can and do work for some people. I also think it’s a good option to try, especially if you have a TON of weight to lose. That said, it’s not meant to be followed forever. Depriving your body of a certain macronutrient for an extended period of time is no bueno for overall wellbeing. Also, fruits and veggies are carbs - with keto, if you’re at your daily carb limit, you may choose bacon over broccoli to hit your numbers. (Don’t get me wrong, I love bacon and eat it, but if we’re talking “health,” there is an obvious winner here). One of the bigger issues is that it creates an unhealthy relationship with food. When you label certain food groups as “bad” for long periods of time, you’re actually training your brain to REALLY think they’re bad, and if you ever go near them, you might get fat, die, become unloveable, go into a spiral, etc. - yes, it gets extreme.
-
What’s the best way to lose weight, then?? (Continued in comments 👇🏻) #bioindividuality #diet #weightloss -
-
-
-
-
#fitness #intuitiveeating #fitgirl #bossgirl #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

#Aprèsbarre I needed a BIG friyay power breakfast. I have a mild egg sensitivity so I eat them less. But when I DO.. scrambled eggs with creme fraiche and chives, smashed and crisped purple potato, zucchini sautéed in avocado oil and uncured bacon. Boom! #thewellspell

{ THE FIFTH AGREEMENT }
.
This powerful book is full of Toltec Wisdom has been an amazing tool for self-discovery and understanding. I have read and listened to it multiple times and hope you will too. Each time I dive into this information I discover that while my perspective evolves, there is still much work to be done.
.
WHICH AGREEMENT IS SPEAKING TO YOU IN THIS MOMENT?
.
BE IMPECCABLE WITH YOUR WORD: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
.
DON’T TAKE ANYTHING PERSONALLY: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
.
DON’T MAKE ASSUMPTIONS: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
.
ALWAYS DO YOUR BEST: Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
.
BE SKEPTICAL, BUT LEARN TO LISTEN: Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: Is it really the truth? Listen to the intent behind the words, and you will understand the real message.
.
.
.
.
.
#nourish #dowhatmakesyouhappy #authenticity #healthjourney #healthybodyhealthymind #nourishthebody #balancedbody #healthyliving #bestlifeever #growthmindset #healthychoices #healthyeating #intentionalliving #holistichealing #wellandworthy #youareenough #iamenough #selfcareisnotselfish #collaborationovercompetition #empoweredliving #eatwhatfuelsyou #bioindividuality #whatwakesmeup #raiseyourvibration #authenticallyyou #vibrant #vibrantlyyou #bossbabe #wellnessjourney #wellpreneur

The path to health and happiness is a long one. There is no exact science, there's no magical formula or equation. It is COMPLETELY and TOTALLY dependent on what works for Y O U☝️ it's hard day in and day out to not get caught up in the latest crazes and the mentality "this worked for them, so it has to work for me!" and then getting disappointed when it doesn't turn out how you want. Remember, comparison is the thief of joy. Take your time and find YOUR yes. 📸: @bremaclellan

If you like piña coladas and getting caught in the rain.... then you will lurv this Coconut Creamy pineappley cake. It is serious good AF 🍍🥥🍍 Available this weekend at Manning markets and Kalamunda ✌🏼❤️🌱#positivevibes #positivethinking #bioindividuality #flexitarian #affirmations #vegansofig #vegan #vegansofig #veganprotein #vegancommunity #veganfoodshare #veganrecipes #vegancafe #foodporn #foodie #foodpornshare #wellness #happy #healthy #loveyourbody #onebody #protein #vegancake #veganplatter #vegancater #caterperth #coconut #cake

I've been thinking about bioindividuality since healthy foods like avocados, butternut squash and onions knock me tf out - like fatigue, nausea, bloating ..the list goes on. Committing myself to learning more about bioindividuality. Everybody's BODY is unique. For tips and tricks on how I handle my nutrition click the 🔗 in my bio. #eatforyou

So happy about this dinner. Used my mom’s Korean fish recipe but used wild salmon. All sorts of goodies in this. I do eat rice because it works for me but when I do, I make sure it’s soaked and sprouted and just a half a cup. Brown rice is toxic and undigestable when it’s not soaked overnight. Some raw veggies topped with #brainoctane . Fish was cooked with lots of onions, garlic, green and yellow zucchini, ghee, sesame oil, @thrivemkt coconut aminos, fish sauce and lots of hot Korean pepper. Sea salt for more flavor. Spinach thrown it last minute! #kimchee on the side. #yummy #foodismedicine #nutritious #healthyfood #health #glutenfree #sugarfree #intermittentfasting #keto #bioindividuality #lowcarb #healthyfats #cleaneating #wholefoods #cleanfood #cleanfoodlonglife @vitalchoice @ntatraining

I’ve been making time to sit down and colorfully write out my intentions for my “me days.” I find it fun, therapeutic, and a great way to check in with myself and get clear about my own needs and responsibilities. With so much going on, this exercise helps me visualize my day and motivates me to do the things that I’m not always so excited about like homework. My intentions aren’t always in order, and they are by no means set in stone cause we all know that life doesn’t work like that. A really cool thing happened for me through this exercise-I found that I spend less time on my phone, and more time cultivating joy and doing things that bring me happiness! I feel grateful that I live a life where doing an exercise like this is possible. It helps me stay in-touch with myself, listen to myself, and love myself. Gotta take care of me, so I can take care of you! Happy Thursday! 💚#selflove #intentions #simplejoys #grateful #matchalatte #dailymotivation #listentoyourbody #optoutside #natureisbeautiful #bioindividuality #matchatea #selfcare #doyou #protectwhatyoulove #livingwithplants #plantlife #plantlady #circularliving #joy #kindplanet

And this is why I do what I do. I know it’s confusing. And I know it’s hard to figure out what to do and when do it and how to do it. But the beautiful thing is thing is your body knows.
.
I’ve said it before, but I’m saying it again: Your body is always sending you signals on what it needs. You get thirsty when you need water. You get tired when you need more sleep. And you get angry when you need food (yea, I’m looking at you). But there are other messages, more subtle ones, that are telling you what to eat, when to eat, and how to eat it.
.
There is a reason Paleo, Keto, the Mediterranean Diet, and veganism all work. Our bodies need different things. It’s your job to tap into what those things are. If you listen quietly, you can hear them. If you need help hearing those voices, stop by the blog for a post about picking the right diet for you🥩🥗🥥
.
.
.
.
.
#bioindividuality #healthylivingexpert #healthcoach #indyhealthcoach #gethealthy #getmotivated #eatwell #feelgood

to be or not to be vegan 🌱 (pictured here meatless chicken wings) .
.
.
I’m not married to any eating regime or diet BUT have been leaning towards going totally vegan. I call myself a pescatarian but eat how I feel really. On occasion I eat eggs. Recently started eating cheese again but go months and months without because I know for me it’s the devil. Cause it causes major bloating, acne break outs etc. .
.
.
What are some of the things that prevent us from changing our eating habits even though we know it make us healthier? .
.
.
Keep in mind one persons cure can be another persons poison. #Bioindividuality .
.
.
.
.
.
.
.
#vegan #nondiary #cheeselover #pescatarian #diet #detox #bloated #foodforfuel #healthyeating #vegetarian #plantbased #cleanse #fast #nonprocessed #eatgood #nomnom #gardein #carnivore #herbivore #omnivore #meateaters #protein #soyfree #dairyfree #nonGMO #healthychoices #lunchtime #foodlover #organic

An exciting study indicates that supplementation with methyl B12 (the coenzyme or active form of vita B12 which is also known as methylcobalamin) could lead to an overall amelioration of Autism symptoms by improving DNA methylation.
Link to piece above in profile 👆👆

Most Popular Instagram Hashtags