#bingeeatingsupport

MOST RECENT

When you wake up after eating like 💩 since last weekend..
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All about honesty here! I thought I deserved a ‘break’ from watching what I eat for a couple of days. I celebrated an occasion last weekend and did this. Then thought I should have another day of it. I should know better🙄
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That ‘one day’ of relaxed eating has turned into nearly a week of eating crap and feeling like it too! .
I may have had a good few victories lately recovery/weight loss wise but I’m clearly still having issues. It’s when I try and relax around food and be somewhat normal my ed comes in and is like nah biatch 🖕anyone else?!!
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We all know it’s hard (understatement) to pull ourselves out of an ed cycle but I’m really going to try and turn this around into an opportunity to push harder...
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I’ve stayed the same weight for AGES now and although I’ve experienced non-scale victories, which don’t get me wrong are great, I’d be lying if I said the weight wasn’t bothering me🙊and I know there’s things I can improve on!
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Getting my supplies in today for a complete reboot! No that’s not a restart- this week has not ruined all my progress on this journey so I do not need to ‘start over’ but it has given me an opportunity to ‘continue better’ does that make sense?! It does in my little odd brain 😆
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Hope everyone enjoys their Friday😘!!
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#recoveryisnotlinear#recoveryishard#recoveryispossible#myrecoveryjourney#edrecovery#bingeeatinghelp#bingeeatingdisorder#bingeeatingsupport#bingeeatingrecovery#bulimiarecovery#weightlossjourney#weightlosstransformation#weightlossgoals#weightlosssupport#weightlossschallenge#myweightlossstory#weightlossstruggles#weightlossprogram#edsurvivors#edwarriors#turnasetbackintoacomeback

YES YES YES!!! Couldn’t have said it better myself! Sohee always has such valuable info! Love it! You can read below how she explains these 2 mindsets! I was on the left for SOOO LONG!!! The best thing that ever happened was shifting my mindset to the right 🙌🏻🙌🏻 If you need some guidance in this dept. send me a msg or take a browse of my website (links in my bio 😁) #Repost @soheefit
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There are a lot of misconceptions about clean eating vs. flexible dieting out there, so I'd like to take a moment to clear the air. •
Many people think that clean eating and flexible dieting are both specific diets, but they're not. To say that you're both a clean eater and a flexible dieter is an oxymoron. Because in actuality, the difference lies not in WHAT foods you eat, but rather the mindset with which you approach your nutrition. •
In the scientific literature, the terms "rigid dietary restraint" and "flexible dieting restraint," or "rigid dieting" and "flexible dieting" are used to describe these concepts. •
Clean eating involves an all-or-nothing mindset. You think of foods are being either good or bad, permitted or forbidden. It makes sense, then, that consuming said "forbidden" foods would induce feelings of guilt and remorse. Indeed, the research shows that clean eating is associated with higher body mass, more yo-yo dieting, more binge eating episodes, plus greater anxiety and body images issues. •
On the flipside, flexible dieting is far more moderate. No foods are off limits, and a heavy emphasis is placed on portion sizes. Flexible dieting is correlated with the absence of overeating, lower body mass, and lower levels of depression and anxiety. Plus, it predicts better long-term weight loss - and isn't this what most people ultimately strive for? •
However you choose to eat, understand that trying to be stricter is not always going to work. Rather, get comfortable with moderation and become a master of portion control. The devil is in the dose.

Happy first day of summer girls!!!! Who’s as pumped as I am??!! I ❤️ ☀️, it’s just my favourite! Anyone have big plans for their summer??!

This was a tough video to film. Opening up about binge eating disorder and the realisation that if I don’t change how I live, I’m not going to be doing much living. The link is in my profile, I’d love it if you gave it a watch and a like. It helps me out massively! 💜💜💜
#wholefoodsplantbased #wfpbdiet #minimalistfood #minimalismbeyondstuff #plantbasedweightloss #plantbased #starchsolution #vegan #veganweightloss #veganweightlossjourney #drmcdougall #obesevegan #overweightvegan #weightloss #weightlossjourney #losingweight #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #bingeeatingsupport

I am light💫

I am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside

I'm not the mistakes that I have made or any of the things that caused me pain
I am not the pieces of the dream I left behind
I am not the color of my eyes
I am not the skin on the outside
I am not my age, I am not my race, my soul inside is all light

I am divinity defined
I am the God on the inside
I am a star, a piece of it all

I am light @india.arie
#bingeeating #binge #befreit #bingeeatingdisorder #bingeeatinghelp #bingeeatingsupport #selbsthilfe #selbstliebe #selbstakzeptanz #selbstannahme #achtsamkeit #achtsamessen #achtsamemomente #bewusstleben #bewusstessen #intuitivessen #intuitiveeating #intuitivabnehmen #podcast #essstörung #heißhunger #fressanfall

Maybe I do not have a before and after picture, maybe I didn’t make a body transformation. My “outside” has always been pretty much the same. I didn’t go from overweight to fit or from fat to strong. But I did an “inner” transformation and my mind went from “obsessed” to “free”. I’ve struggled with eating disorders for like 7-8 years. It’s not easy to speak about it openly because I kept it a secret for so long. I was obsessed with food, trying to achieve a “perfect body shape” while eating like a bird.
When you have an eating disorder food is all you think about. You hang out with your friends and you think about food, you stay at home and you calculate calories, you go to bed and you’re starving, you even dream about food. I literally threw away eight year of my life thinking about food. I’ve suffered from anxiety, depression, anorexia, bulimia and binge eating. And then when I was tired of trying to restrict food, binging and purging in secrets, I found the right path in life.
I’ve started training and eating clean 🏃🏽‍♀️🏋🏻‍♀️🍑🥦.
Now I do not count my calories and macros, I prefer intuitive eating because I’m afraid of falling again. And so I make meal plans for my clients but not for myself🔥🌸🧜🏼‍♀️🧜🏼‍♀️.
Bikini @cool_mango_it 👙💗

🌟Transformation Tuesday🌟
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Was a toss up between transformation Tuesday and toast Tuesday today but I decided to stick with the transformation 😂😂
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For SO long I tried to lose the weight and get into better shape but I always ended up with the exact same outcome. I would be insanely restrictive with my eating during the week (or for x amount of weeks until I couldn’t take it anymore) and then binge all weekend and end up back at the gym Monday morning in the Exact. Same. Place. I was the previous Monday. No progress. Just stagnation. .
Thankfully I finally got a hold on things and empowered myself to change and grow and see progress.
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So today, I am in a place of health, happiness and balance. If you want to read more about how I got there or would like help with your own journey you can click the link in my bio to read more about my transformation story❤️
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Apologies to the Hubs who got cropped out of the photo🙈🙈 hahaha
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#foodfreedom #bingeeatingdisorderrecovery #bingefree #bingeating #bingeeatingdisorder #bingeeatingsupport #weightlosstruggle #weightlossstruggles #selfcontrol #selfconfident #balancedeating #yougotthis #wanttogethealthy #wanttogetfit #wanttoloseweight #lovefoodtoomuch #transformationcoach #transformationjourney #transformationstory #flexiblediet #macrocoachforwomen #highachievingwomen #girlgoals #sickofdieting #transformationtuesday #transformation #flexibledietinglifestyle #onlinefitnesscoaching #onlinehealthcoach #healthandfitnesscoach

Hey ihr süßen 😊 Ich hatte ja ein turbulentes Wochenende mit viel Leckereien und Alkohol. Aber nun muss es natürlich wieder normal weitergehen. Zum Sport werde ich heute zwar leider nicht schaffen, da ich noch einige Prä-Renovierungsarbeiten vor mir habe. Ist ja auch etwas Bewegung 🤦🏻‍♀️ Naja legen wir den Fokus auf die Ernährung heute. Ich wünsche euch einen tollen Start ins Wochenende (Geil, wollte ich grade echt schreiben 😂 Restalkohol lässt grüßen 😂) natürlich meinte ich Start in die Woche 😁 💕 #bingeeating #bingeeagingblog #mevsme #gym #bingeeatingdisorder #bingeeatingsupport #fitness #gym #fitx #mcfit #essstörung #übergewicht #neustart #diät #gesundeernährung #abnehmenohnezuhungern #abnehmtagebuch #diättagebuch #diätmotivation #sport #sportalstherapie #sportmotivation #fitnurse #intensivenurse #selbstliebe #veränderung #stark #bodytransformation #motivation #restalkohollässtgrüssen

🎧Neue Podcast Episode ist da💫 Ich spreche heute über ein Buch, das mich in meiner Genesung begleitet hat und teile mit euch alles, was mir daraus im Bezug auf die Essstörung geholfen hat. ☺️
Es geht um das Buch: „JETZT die Kraft der Gegenwart“ von Eckhart Tolle. Wer kennt’s ? 😌

#bingeeating #binge #befreit #bingeeatingdisorder #bingeeatinghelp #bingeeatingsupport #selbsthilfe #selbstliebe #selbstakzeptanz #selbstannahme #achtsamkeit #achtsamessen #achtsamemomente #bewusstleben #bewusstessen #intuitivessen #intuitiveeating #intuitivabnehmen #podcast #essstörung #heißhunger #fressanfall

When your boyfriend is Welsh Belizean and latino food becomes your staple cuisine! Enchilada mix...with wedges and primula light...it's our usual Sunday dins! I am a rule breaker....no yorkshire puddings here! 15 syns of loveliness for dessert! Breaking old habits of starving myself after an overindulgence! Have changed my target back to my original goal ( I lowered it a few months ago but realised I am just putting extra pressure on myself) because I feel I need to adjust to my new self and after literally spending my entire life trying to lose weight...I need to learn what life is like at the weight I never dreamed of being! It is surprisingly tough to get my head around and an unexpected emotion...so I am trying to figure it out! So...8lbs to target!! #swfood #swlife #swliving #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworldliving #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #slimmingworldtarget #targetin2018 #8lbstogo #nachofeast #latinofood #belizeanfood #belize #syns #propercorn #fibreone #milkybarmousse #swinsta #swmember #weightlossgoals #weightlossjourney #weightlosstarget #bingeeatingrecovery #bingeeatingsupport #bingeeatingdisorder #weightlossliving #mindfulness

Kept it speedy and light all day today...did a spin session at 9am and walked 14,500 steps...all for my flexi meal at @smokehauscardiff! Was SOOOO lush and trying to let the food guilts wash over me! It was a lovely night with lovely friends and that is the feeling I am going to ride with! Trying to master the art of balance and introduce some "normality" after an epic weight loss journey spanning 5 years and losing 17 stone. I think I need to rebuild my relationship with food and forgive myself for where I was! Food CAN be fun again! Just need to learn the balancing! #swfood #swlife #swjourney #swsupport #swlife #swfamily #swfriends #swsupport #slimmingworldflexi #slimmingworldbodymagic #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #sw #slimmingworldjourney #slimmingworldbalance #weightlossjourney #bingeeatingsupport #bingeeatingrecovery #slimmingworldlife #sw #slimmingworldlife #weightlosssupport #bingeeatingsupport

Die Kraft und Leichtigkeit einfach loszurennen, Zeit mit den Liebsten zu verbringen, einen klaren Kopf zu haben, im Einklang mit dem Körper zu sein, mehr Geld und Zeit für die schönen und wichtigen Dinge. Mehr Zeit zu leben! Das sind meine Gründe, warum ich die Essstörung losgelassen habe. Was sind deine? Welche Vorteile hast du, wenn du die Essstörung gehen lässt? 💫

#bingeeating #binge #befreit #bingeeatingdisorder #bingeeatinghelp #bingeeatingsupport #selbsthilfe #selbstliebe #selbstakzeptanz #selbstannahme #achtsamkeit #achtsamessen #achtsamemomente #bewusstleben #bewusstessen #intuitivessen #intuitiveeating #intuitivabnehmen #podcast #essstörung #heißhunger #fressanfall

Hey there everyone! Sorry I was absent for the rest of the week. I’m down 3lbs! Woohoo! It doesn’t sound like much but every little bit is an accomplishment! I’m struggling to binge tonight but I’m going to fight it I hope everyone has a great weekend! #follow #followme #ifollowback #bingeeatingdisorderrecovery #bingeeatingdisoder #bingeeating #bingeeatingsupport #bingeeatingrecovery #self #selflove #selfcare #loveyourself #positivity

S T O P I T NOW!!!!! Yes I said it ! People think I’m crazy when I tell them that the key to stop binge eating is by fully indulging in our binge. You need to allow yourself once and for all. “When there are no more restrictions there is no longer a need to binge. “ Eva
More on this soon xx
🙏🏻✨🙌🏻🍍
#neverbingeagain

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