[PR] Gain and Get More Likes and Followers on Instagram.

#bingeeatingsupport

650 posts

TOP POSTS

I dedicate this gain to:
late night binges.
Stress eating.
Out of control emotions.
Not feeling in control.
Life.
My job.
My lack of self confidence. 😐
The list could go on forever. I am disappointed in myself. I have been slipping back into my old ways and binging without caring. I am trying to change the way I am feeling and it's proving to be more difficult than I realized. Today starts a new week and I WILL stay on track. I am making that promise to myself. ✨


#weightwatchers #becauseitworks #beyondthescale #smartpoints #smartpointsplan #smartpointssystem #bingeeating #stresseating #bingeeatingsupport #restart

Pool day with the fam 😍 Got a big jug of ice water, some healthy snacks, and a whole lotta sunshine ☀️

Happy Saturday, lovelies! 😙 I'm giving my tummy a break this morning with this Strawberry Banana Smoothie Bowl with a Spirulina Swirl! Topped with Blueberry Rawnola, raw pumpkin seeds, hemp hearts, chia pudding, and lavender.
Last night I had a pretty big binge, probably 1,500-2,000 calories in a couple hours. But I don't feel guilty, I'm not beating myself up for it. Just going to move forward and stick with my healthy habits like normal. I felt so sick this morning from all the fats and sugars I ate, so that's a good reminder of why I need to continue eating well, the way I usually do. One good thing came out of the episode and that's the fact that I learned one of my triggers- being alone in the house. I live with my 3 siblings and my mother and they were all gone yesterday so that's probably why things got out of hand. Regardless, I am sending you positivity and love and hope you have a beautiful weekend. Please do the same for me! Much love. ❤










#vegan #veganfood #whatveganseat #crueltyfree #plantbaseddiet #plantbasedlifestyle #wholefoodplantbased #veganfoodporn #veganfoodshare #foodporn #foodshare #healthy #healthylifestyle #healthyfood #eatmoreplants #vegansofinstagram #eattherainbow #smoothiebowl #smoothie #smoothies #bingeeatingrecovery #bingeed #bingeeatingsupport #selflove #selfcare #loveyourself #veganaf #rawvegan #rawfoodvegan

What an amazing experience studying with @eatingpsychology . I love the realm of eating psychology and am so blessed to be in this space. Thanks @marcdavid_ipe and @emilyjoyrosen

Caught an extra early ferry this morning so I can head to the office and get a blog out today before I see clients. I've been working on this piece for months and while I never feel like my blogs are "ready" (every time I look at them I want to change, add, or delete - the inevitable nuisance of writing anything), I do love this one. It's titled the "The Gift of Emotional Eating." Stay tuned and hope you have a good day!

Haven't had a very good run the past few days. Thought I had Easter under control but not as much as I thought. It's not so much the chocolate for me, but the hot cross buns and cravings for hot chips. So today I got up bright and early, put on my runners and went for an hours walk along the beach with the family! Oh that view 👌🏼 yet again..NEVER.GIVING.UP. #health #healthyfood #fit #fitbit #fitfam #fitfamily #walk #walking #weightloss #wontgiveup #bingeeating #bingeeatingsupport #bingeeatingdisorder #beach #exercise #inspire

Confession: instead of taking care of myself and making it a priority no matter what, I chose to eat my feelings 😔 #truthbomb #realtalk I sat right down on my couch and told myself that popcorn would be dinner tonight and flipped on some Netflix (which I know I shouldn't do: when I watch tv all I want to do is eat.). Then when I was still hungry, I inhaled all the remaining taco meat from a couple days ago. Now here I am on my couch uncomfortable and nauseous 😔 instead of doing the hard things, I caved for the easiest and fastest solution. Not sitting on it and calling myself a failure, but I know I do need help and accountability because without it, I'll never get through my binge eating disorder and get healthy. Starting to think I need to document EVERY part of my journey: when I wake up, where I walk my dog, what I eat, when I workout and everything in between. What do you say, instafam? Wanna be my accountability buddy? 😉

If you'd like to be a part of my fitness and health community! Send me a PM and I will add you to my group! 🙌💪😀 I just wanted to take a minute and share some inspiration today to anyone who might be struggling on their journey!
Flashback to 2 years ago: 347 lbs, alcoholic, smoked 3 packs of cigarettes daily, ate fast food 14+ times weekly, high blood pressure, high cholesterol, hypothyroidism, 9 daily medications, anorexic/binge/emotional eating, borderline diabetic, unhappy, lacked self esteem, hopeless, homeless and living out of my car, no physical activity, no water just 4-5 2-liters of soda daily

Fast forward: 174.8 lbs, portion control, clean eating, daily exercise, normal blood pressure, normal cholesterol levels, no longer suffering from hypothyroidism, no more medication, fast food never, successfully completed rehab for alcoholism, quit smoking cigarettes cold turkey, no longer borderline diabetic, happy, healthy, working full time, drinking a gallon of water a day, a treat a few times a year for special occasions

It is totally POSSIBLE to achieve anything and everything you put your mind to! It's all just a matter of asking yourself "How badly do I really want this?!"

MOST RECENT

I dedicate this gain to:
late night binges.
Stress eating.
Out of control emotions.
Not feeling in control.
Life.
My job.
My lack of self confidence. 😐
The list could go on forever. I am disappointed in myself. I have been slipping back into my old ways and binging without caring. I am trying to change the way I am feeling and it's proving to be more difficult than I realized. Today starts a new week and I WILL stay on track. I am making that promise to myself. ✨


#weightwatchers #becauseitworks #beyondthescale #smartpoints #smartpointsplan #smartpointssystem #bingeeating #stresseating #bingeeatingsupport #restart

That moment when you're sitting in a meeting and realize you may have taken too much MCT oil with your protein shake....

The mind is a savvy force. It plays out *all* the options, meanwhile our insides are in the spin cycle - analyzing, second guessing, and obsessing. It's no coincidence that's how we tend to relate to food too.
.
I haven't met a woman yet who experiences the food and body struggle and isn't in her head, intellectualizing her life, her food, her day, and what she could have said or should have said. This is where intelligent woman get frustrated on the nutrition path, because they go around and around in their head.
.
I'm a self proclaimed overthinker. Less so now that I've learned how to be in my body more (and in my head less.) The mind holds a ton of potential, don't get me wrong. It can also exhaust and deplete - perceiving what *might* happen in the future and ruminating on what *could* have happened in the past.
.
But a huge part of Nutrition is about learning how to be in our body. It's reuniting with *her* and her wisdom, and we can really only do that until we learn how to anchor the overthinking mind.
.
Post inspired by @jenbreenyoga and her wisdoms at Bainbridge yoga house.

Really upset at myself. I just had a lot of trail mix. I don't know if it was a binge, I don't know anymore. I stopped myself but it was tough. I just realized that I wasn't enjoying eating it. What do you guys consider a binge? How do you decipher intentional overeating from a binge? I feel like I'm in the exact spot I was in over two weeks ago! #binge #bingeeating #bingeeatingdisorder #bingerecovery #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeatinghelp #bingeeatingsupport #bingeeatingawareness #bingeeatingdisorders

Uhh ohhhhhh😳🙈😳 this is the "it catches up with you gut"😩 lemme tell ya, eating food with zero restrictions, CATCHES UP WITH YOU😷🤢 You know 🤔... i could totally pretend that I don't have WEAK moments---SERIOUSLY week long moments where I find it near IMPOSSIBLE to turn BINGE eating off❌
It starts with "just this one french fry🍟" and by the end of the week I'm craving sugar🍔 feeling guilty and wondering where the hell I went wrong 😫😫This past week I ate doughnuts🍩 and cake and tacos🌮 and I don't know about you but BOOZE is hard AF to give up🍻 💯
I'm not ashamed that I've fallen off this month, I'm human, it HAPPENS🙋🏽Truthfully, it'll prolly happen again🤷🏽‍♀️.. but unlike my old self, I'm not afraid to be honest about it... I'm not ashamed to pick up RIGHT here🏋🏽‍♀️ and dust myself off. There's NO need to wait til next week....This is a lifelong journey-- so we get second chances today!!! 🙌🏼😍 If you're ready to start over with me, lemme know and I'll add you to our bootcamp😘 Don't do it alone👩🏽‍💻, succeed with ME🙏🏽🙌🏼👏🏼

My planned off plan meal! I don't actually go off plan that often....because I am a diet nerd...so when I do it is usually for something special! Pork belly...triple cooked chips & chocolate fondant...please note the carrots instead of bread ha! Probably about 9000 syns but it was SOOO lush! And am on plan either side! Massive progress for me as would usually be a binge from start to finish this weekend! #slimmingworldsupport #offplan #plannedoffplan #notsoslimmingworld #porkbelly #datenight #weekendaway #brooklands #brooklandshotel #triplecookedchips #delicious #bankholidayweekend #bingeeatingsupport

Confession: instead of taking care of myself and making it a priority no matter what, I chose to eat my feelings 😔 #truthbomb #realtalk I sat right down on my couch and told myself that popcorn would be dinner tonight and flipped on some Netflix (which I know I shouldn't do: when I watch tv all I want to do is eat.). Then when I was still hungry, I inhaled all the remaining taco meat from a couple days ago. Now here I am on my couch uncomfortable and nauseous 😔 instead of doing the hard things, I caved for the easiest and fastest solution. Not sitting on it and calling myself a failure, but I know I do need help and accountability because without it, I'll never get through my binge eating disorder and get healthy. Starting to think I need to document EVERY part of my journey: when I wake up, where I walk my dog, what I eat, when I workout and everything in between. What do you say, instafam? Wanna be my accountability buddy? 😉

When women come to me for their emotional eating, they often believe they “should know better” and that food will be a life-long nuisance and pain.
.
While I get it, those stories must be challenged. Because what I’m pretty sure of, is this:
.
*Your eating issue is one the best things that can happen to you.*
.
More on the blog today. Link in bio - see you there!

Caught an extra early ferry this morning so I can head to the office and get a blog out today before I see clients. I've been working on this piece for months and while I never feel like my blogs are "ready" (every time I look at them I want to change, add, or delete - the inevitable nuisance of writing anything), I do love this one. It's titled the "The Gift of Emotional Eating." Stay tuned and hope you have a good day!

Four. Four times this week, I have completely lost control. I have slipped back into my old ways and honestly, it scares the living shit out of me. As I'm on my morning walk this morning, I am racking my brain for what could be causing these binges deep down. After reading "it was me all along" I think I started to subconsciously feel sorry for myself. I started dwelling on the fact that I am not even at the halfway mark and it has been 9 months. Dwelling on the fact that I'm not like everyone else, that I will always have this problem. I sometimes feel like no matter what size I am, I will always have the mentality of the fat girl. So what I have gathered, is that I am guilt tripping myself. These binges are brought on by the negative thoughts in my own head. I have always been hard on myself, for as long as I can remember and this week it has come back in full force. Learning to love yourself, is a harder battle than I ever thought it would be. You never realize how mean you are to yourself, until you try to love yourself. So I guess the big question is what am I going to do to turn these thoughts and feelings around? Take it one day at a time. One breath at a time. One meal at a time. One freaking sip of water at a time. I want to see this till the end, I still have a long way to go and I can't focus on that like it's a negative. I want this journey to change my life, not leave me feeling restricted and still have the same mentality about food as I did before. ✨


#bingeeating #weightloss #weightwatchers #honesty #bingeeater #learningtoovercomebingeeating #everydayisanewday #focus #onedayatatime #bingeeatingsupport

I've spent the past two months feeling sorry for myself and not living up to my potential. I've been battling with the same 5 lbs since training for my job began, I didn't stick to my goals, and I ate Taco Bell any chance I got. But it's the first day of school, I mealprepped, I have a plan, I'm currently at the gym, I joined a Stepbet and I think I'm back. I'm going to do something I never wanted to, but I'm going to be hard on myself and tell myself "no" until I get back to where I was before April. Let's get it 💪🏻

Broken is just the beginning - the beginning of the blossoming ✨✨
.
Lean into it.
.
.
Quote by @glennondoyle

Lastnight's treat plate! Brooklea...free...popcorn (2.5) digestive thins (1.5 each..3 syns altogether) animal bar (5) dairy milk little bar (5) #slimmingworldsupport #slimmingworldfamily #slimmingworldsyns #animalbar #dairymilklittlebar #dairymilk #chocolateeveryday #whatdiet #learningmoderation #everythinginmoderation #foodoptimising #bingeeatingrecovery #bingeeatingsupport

Rice,tuna, onion and found some random capers in the cupboard so whacked them in too! Who knew they were speed! Actually was a tasty lunch! Trying to go through the cupboards a bit more now to see what I can throw together! #slimmingworldworks #slimmingworlduk #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimmingworldlunch #extraeasy #synfreelunch #foodoptimising #bingeeatingrecovery #slimmingworldfamilyuk #bingeeatingsupport #weightlossjourney2017

Most Popular Instagram Hashtags