If you'd like to be a part of my fitness and health community! Send me a PM and I will add you to my group! 🙌💪😀 I just wanted to take a minute and share some inspiration today to anyone who might be struggling on their journey!
Flashback to 2 years ago: 347 lbs, alcoholic, smoked 3 packs of cigarettes daily, ate fast food 14+ times weekly, high blood pressure, high cholesterol, hypothyroidism, 9 daily medications, anorexic/binge/emotional eating, borderline diabetic, unhappy, lacked self esteem, hopeless, homeless and living out of my car, no physical activity, no water just 4-5 2-liters of soda daily
Fast forward: 174.8 lbs, portion control, clean eating, daily exercise, normal blood pressure, normal cholesterol levels, no longer suffering from hypothyroidism, no more medication, fast food never, successfully completed rehab for alcoholism, quit smoking cigarettes cold turkey, no longer borderline diabetic, happy, healthy, working full time, drinking a gallon of water a day, a treat a few times a year for special occasions
It is totally POSSIBLE to achieve anything and everything you put your mind to! It's all just a matter of asking yourself "How badly do I really want this?!"