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#bingeeatingdisorder

MOST RECENT

12SP for tea tonight - fishcakes (8SP) with salad (0SP) and Tesco mustard mayo (4SP) - Yummy! I was bloody starving like!

What do you want more than ever? Happiness. Clarity. Love. Money. Connections. Peace of mind. Health. You’ve gotta get into the space, the feeling if you will of receiving it. What will it feel like having those things? Hold that feeling for as long as you can. Believe with every cell of your being that not only is it on its way, that you deserve it and it’s already yours. You’ll see it it WHEN you believe it. 💗💋
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The girl who lost 100 pounds... she didn’t hope to lose it. She was determined to. Her vibration and intention was strong.
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The woman who made $10k last month... she didn’t hope to make that money. She was intentional and excited about the process. Her vibration and intention was strong.
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I could go on and on in multiple scenarios. Being who you are now. Thinking how you think now. Doing what you’re doing now. It’s not going to get you to the next level. Acting, talking, dressing and being as though NOW, that’ll get you there.
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Dress like someone you’d want to learn from.
Speak like her.
Do like her.
IN YOUR OWN UNIQUE AND BEAUTIFUL VIBE AND VOICE.

Through the years. At my heaviest weight, my smallest, and my weight now. With a different variety of hair styles. #throwbackthursday #weightlossjourney #bingeeatingdisorder #bingeeatingrecovery #eatingdisorder #eatingdisorderrecovery #throughtheyears #fitfam #teamflamingo

I don't know about you but these guys work 24/7. One of the hardest things to do day in and day out is to fight yourself, reminding yourself, telling yourself, that you got this, that you have the strength, that you have the power, that you have the last word.
Sometimes they win the battle, but I just have to find a new way and come back strong.
#justkeepgoing #noexcuses #lifechanges #keeptrying #thisismystory #eatinghealthy #controldeporciones #portioncontrol #weightlossjourney #weightlossdiary #weightlossmotivation #weightloss #perdidadepeso #foodairy #inspiracion #inspiration #motivacion #motivation #igotthis #livingwithanxiety #livingwithdepression #livingwithadd #bingeeatingdisorder

Having a can of Irn Bru while waiting for dinner to cook. I’m starving!!

Ok guys so I’ve decided to start posting again, I had stopped for a while but I still used this account just not posting anything.
I’ll update you all into process of weight loss (which is going great), so far I’ve lost 2kgs in 3 days so yeah! I’ll update you guys:)

A volte mi dite che sono un esempio, ma a me sembra assurdo perché io sono come voi, non ho nulla in più o in meno di voi, anche io ho le mie crisi, i miei patemi e le mie paure e in questi casi siete voi a darmi la forza. Visto che pensate che sia tutto rosa e fiori (forse sono io che magari lascio trasparire questo) voglio mettermi a nudo, raccontandovi di oggi. Oggi ho trovato il coraggio di pesarmi dopo 16 giorni senza abbuffate, con la consapevolezza che questo poteva essere la rovina di tutto. Bhé il risultato non è stato quello che mi aspettavo, non perché sia aumentato ma perché non è sceso quanto pensavo in base ai risultati dello specchio) ed è scattato il pensiero malato.
Stamattina ero in giro e ho mangiato poco o nulla, per cui ho deciso di pranzare direttamente appena tornata a casa alle 12.00. Inizialmente pensavo fosse una cosa buona avere 500 calorie di bonus da mangiare nel pomeriggio, ma nel corso delle ore sono diventate calorie risparmiate per la pizza di stasera... Bhé come vedete non si guarisce da un giorno all'altro. Non è per niente facile quando si abitua il cervello a certi meccanismi farlo ricredere; forse non ci riuscirò mai, potrò solo imparare a ignorarlo e metterlo a tacere, ma sarà sempre lì quel pensiero, pronto a riemergere. Inutile dire che presto avevo una fame da paura e ho fatto merenda anticipatamente, ovviamente nelle quantità solite. Ma poi è subentrata la fame di nuovo, perché io avevo bisogno delle 500 calorie che mi mancavano quella mattina, ma la mia parte irrazionale diceva "non puoi mangiare perché devi risparmiare per stasera". Ecco è stato lì che l'ho sentita: l'abbuffata saliva e saliva e stavo entrando in casa ed era li ad aspettarmi dietro la porta. Poi ho detto "ok ferma. Pausa. Cosa non sta andando bene? Cosa ti manca, che vuoto vuoi colmare? LO STOMACO". E niente ho mangiato i pancake, stomaco sazio, mente sazia, stasera non diventerò obesa per una pizza e di certo non mi terrò leggera nella scelta perché so già che gusto voglio 😍
In tutto ciò ci tengo a ringraziare le ragazze del gruppo perché sono state fondamentali nel momento critico, siete voi la mia forza, non il contrario 💕

Dinner this evening was 1/2 a burrito 😑 can't say I enjoyed it which is disappointing because it used to be my favourite food. Maybe my tastebuds are changing?!
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#bingeeatingdisorder #breakthecycle #bestrong #bebrave #strength #bravery #warrior #wellness #depression #anxiety #edfam #3meals3snacks #EDNOS #EDNOSrecovery #ed #eatingdisorderrecovery #regulareating #regulateeatingpatterns #beatthebinge #normalization #normalisation #keeptalkingMH #bodypositive #bopo #bodywhysireland

Goodmorning started a bit late just because my baby is super sick and she cant sleep at night. But i always start my breakfest with half a grapefruit🍊 and grean tea🍵. I kinda felt luke having some slices of apple🍎 with my girl. I to half an egg boiling with a grain toast just put suracha on top. Gives an awesome flavor🍞🍳
Hope everyone is having a beautiful morning🌞
#healthycommitment #weightlossjourney #eatingdisorder #bingeeatingdisorder #firsttimehealthyeater #lifeisbeauty

Couldn't even finish all of my lunch (thanks, keto) but now I'm sipping on these BCAAs (don't ask me the benefits cause 🤷‍♀️) from Unico. They taste delicious and help me get my water in. I also use lots of other water additives like Mio, Crystal Light, etc. Staying hydrated has been super helpful during this journey 💧



















#uniconutrition #bcaas #keto #food #fooddiary #iifym #lowcarb #insulinresistance #macros #disorderedeating #bingeeatingdisorder #recoveryisworthit #recovery #weightlossjourney #weightloss #fitness #nutrition #selflove #bodypositive #nobodyshame #nofoodshame #jordosbodsquad

crash diets, juice cleanses, restriction-binge cycling..., these are all moments of intensity that create unbalanced relationships with food and our body. it is slow, daily consistent action that will change our life forever and for the better. understanding this distinction helped me recovery from a decade long battle with an ED and years of yo-yo dieting, it helped me stop being so cray cray around food. whatever you are working towards, be it weight loss, ed recovery, ditching dieting or overall health, this distinction is life changing. read more on the blog today 🖤🥑 #quotes #caraskitchen

What does #BeHerNow mean? It means stop waiting and start living…to seize the opportunities and have the fun that you’ve been postponing because of your weight. Learn more with @greenmtnfoxrun and their FREE 4-week online course at http://bit.ly/BeHerNow (click link in bio). #BeHerNow #GMFR #recoverywarriors #recovery #edrecovery #edwarrior #bingeeating #bingeeatingdisorder #bodypositive #bedrecovery #antidiet #ditchthediet #intuitiveeating #neda #effyourbeautystandards #onmyownjourney #allbodies #recoveryisworthit #morethanmybody #selflove #dietculturedropout #wellnessretreat #ed #bingefree #bodyimage #radicalselflove #bopowarrior #riotsnotdiets #healing #bopo

DEFIANTLY not the best choice I could've made, but I've been battling the urge to binge for like 4 days now. And having a little bit of junk food is better than all the junk food right 🤷🏽‍♀️. Okay for the past 4 days I've been wanting shove my ENTIRE KITCHEN INTO MY MOUTH. I drive past Taco Bell & a dunkin (my 2 favorite fast food places) on my way to work everyday &I Haven't stopped once 😏😏 super proud of myself even though it hurts my heart a little bit each time lol. My anxietys been on 10 the last few weeks & food is such a comfort, but I've been trying to run out those icky feelings instead of eating them away. Making small improvements everyday 🤗 law & order is life btw
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#bingeeating #bingeeatingdisorder #binge#eatingdisorderrecovery #recovery #mentalhealth#weightlossjourney #weightloss#losingweight #weightlossstruggles

This was GORGE. I completely made this up! 😂 Sort of like a crustless quiche thingy 🤓 2 eggs, 50ml milk, finely diced red onion, broccoli and light cheddar cheese baked at 180 for 50mins. Works out at 289 calories, 5g carbs, 25g protein, 16g fat - it’s sooooooo good 😋
#mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder

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