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#bingeeatingdisorder

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🎉#transformationtuesday on that ABD (Asian #booty disorder)🍑🎉
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Left: I was at my worst with 🍟🍕🍔🌯🍩🍪🍿🍰🍦#bingeeatingdisorder . I kid you not I would eat an entire package of Oreos and go onto family sized bags of chips. I was unhappy with the way I looked and the more unhappy I was, the worst my binging became. I never even realize how much I binged until after when I see all the wrappers. I never really left my house because I was so ashamed and lethargic all the time. I never ate real food. It was always fast food or junk food.
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Middle: 🤢I was recovering from #purging and #anorexia . I lost a ton of weight and at the time, I thought I looked good. I thought seeing my bones made me beautiful. I never took or saved real pictures because deep down I knew it was horrible what I was doing. I was scared of food and when I was forced to eat at family gatherings, I would go purge it out as soon as I had the chance. I would track every single calorie and then with 400 calories daily, I would go run miles and miles. Trust me, the first to go was muscles. I had a thin layer of fat then bones. It was not cute.
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Right: 😄currently. Eating whatever I want in moderation (#iifym) , growing a booty, and feeling so good. I don't stress about my weight anymore or about going over my macros for a day. I no longer punish myself by running a billion miles after an accidental binge. Shit, I don't even know the last time I ran. This time, I actually ENJOY working out because weight lifting is what I like to do. I don't force myself to do cardio or workout a way certain way that I don't like. I don't limit myself to foods or force myself to eat things I don't like.
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🥂This is a lifestyle change; I never thought I could change my body so much. I thought I had to either get a fake booty or be cursed with none forever. A little mindset change and research took me long way.
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I'm thinking about writing an eBook about "Getting Started". I'm not sure the exact contents but mostly things I personally had to scavenge the internet, books, and a number of other resources for. Like an informational eBook to explain 🗝key things or the main information I use to change how I look.

I have heard this said so many times - I'm honestly shocked and infuriated when people do. I can promise you, you DO NOT WISH to have dealt with anorexia. I have seen the destruction it causes and how it steals away the personhood of someone. This is a comment of ignorance. No one would ever say, "I wish I had cancer" or "I wish I had strep throat," so please don't wish for the life-threatening illness of anorexia.

KNOW THIS /// you can start over each morning ⛅️ ..... my most fav thing about counting and keeping track of my macros is that everyday they reset! Even if the day before I have a moment of weakness and have one to many Oreos and go over my carbs or if I have a busy day and I just couldn't get my protein intake in .... it's ok! Cuz WE get another chance to do our best today! 💗There is always a plan in place with counting and I think that is why I have been able to stick to it for so long and feel the comfort that it provides. It gives me balance! ---> Its about progression, not perfection 👉🏼💕 #transformationtuesday

Congrats to you @egadabby !🏆❤🥇 It's been an absolute blast seeing you transform both physically and mentally.💗 I loved seeing your smiling face each week at check ins. You amazed me with your positive attitude, perseverance and dedication. You deserve the body you've worked for!❤ Keep it up!!💋 #clienttestimonial 💕"I just wanted to say that this last eight weeks has truly been one of learning about my ability to be disciplined enough to eat well while also loving my body enough to let it have a little treat every so often. I feel healthier than I have in a long time and I cannot believe that I've gotten this lean. I am truly amazed! Flexible dieting is a LIFE CHANGER and it's something that I'm excited to practice for the rest of my life. (and I literally can't shut up about it hahaha) Thank you for coaching me and for your incessant positivity at every check in. You're doing awesome, inspiring things!"💕 #clientspotlight #transformationtuesday #transformation #beforeandafter #leangains #leanout #losebodyfat

Ich bekomme oft die Frage, ob ich während meiner Zunahme aufgebläht war und Probleme mit Wassereinlagerungen hatte. Ja, das hatte ich. Das Bild links ist nicht etwa nach einem üppigen Essen entstanden, sondern morgens nach dem Aufstehen. Ich wurde in dieser Zeit ständig von fremden Menschen gefragt, ob ich schwanger bin, was extrem verletzend war. Im Gegensatz zu vielen anderen Recovery-Accounts, sage ich euch offen, dass eine derartige Zunahme psychisch nicht zu unterschätzen ist. Ich konnte mich kaum im Spiegel anschauen und hätte dieses Bild am liebsten direkt wieder gelöscht. Aber was ist die Alternative? Ein Leben, das geprägt ist von Hunger, Depressionen und Selbsthass? Genau das habe ich mir in schlechten Momenten vor Augen geführt. Es lohnt sich, das in Kauf zu nehmen und ihr werdet nicht für immer so aussehen! Zwischen diesen Bilder liegen drei Jahre. Drei Jahre, in denen ich IMMER so viel gegessen habe, bis ich satt war und keine Diät oder sonst irgendeine Maßnahme ergriffen habe, um von diesem Zustand links wegzukommen. Ich wusste einfach, dass es sich von alleine regenerieren wird und das hat es. Ich weiß, dass auch mein aktueller Körper vielen Essgestörten Angst macht, weil es einfach nicht deren Schönheitsideal entspricht. Auch ich hatte ein extrem dünnes Schönheitsideal. Aber wenn ihr nicht von Natur aus dünn seid, euer Set-Point Gewicht also nicht sehr nah an diesem Schönheitsideal liegt, dann müsst ihr euer Leben dafür opfern, so auszusehen. Ist es das wert?

Please don't count almonds or calories or points! It makes healthy eating boring and restrictive. Watch my recent appearance on Channel 9's @thetodayshow talking with the lovely @lisa_wilkinson and @benfordham9 about why obsessing about portion size and restricting what you eat isn't actually healthy. Balance, not obsession, is healthy. There is a fine line between being healthy and obsessing about food and calling it health. If you feel like your life revolves around food, you get guilty after overeating and can't find balance without emotional and binge eating, I'd love to help. Hundreds of people are already healing their relationship with my 10-week program Keep It Real (link in my profile or keepitreal.lyndicohen.com). It'll help you find real health and balance... without the obsession or guilt! Because real health is about balance. #keepitrealprogram #healthisbalance

Happy #pride2017 to all our friends! We'd love to see and feature your photos from this year's pride! 🏳️‍🌈🏳️‍🌈🏳️‍🌈 - @alison.hanna
@auroracenternyc
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Love trumps hate. Love is the only magic I still believe in. If I could share anything with you today it would be this...love is more powerful than anything else. I promise you, if you can come from a place of love, from a place of yes, you will find ultimate joy. I believe in each one of you. I am thinking about every one of our Auroras Angels today and sending you my love, my strength, my hope, and my faith. Believe in yourselves. Love yourselves. Love each other. Happy Pride. #edrecovery #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery #Pride2017

When all your dreams come true in the form of breakfast foods. 😍 pork chop, egg whites (ran out of eggs 😭) and an avocado. When people ask me how I don't feel deprived on keto, I just think of meals like this and want to laugh. My tummy is sooo happy. Remember how I was holding onto water yesterday? For whatever reason, my body was just retaining water like crazy! Well I kept calm and didn't let that outrageous number shake me. I went about my day, ate my packed lunch and didn't think twice about it. I stepped on the scale this morning and had lost the FIVE 🤚🏼 pounds of water weight I was retaining yesterday. FIVE! Your weight will fluctuate and that's OHHKAYYY!!! That was a great lesson for me to focus more on my choices than the results. Results are the natural fruit of the work you put in. If I know I've done the right thing, and made choices that align with my goals, I don't need to stress about fluke days like yesterday. 👍🏼 Also: I SEE YOUR MESSAGE! I'm sorry I haven't responded! My inbox has blown up a bit recently and I am so thankful for that! But it's taking me some time to go through it and reply to them all. Please be patient with me! I'm not ignoring you, and you aren't bothering me. Just a busy little bee over here with a few jobs and planning a wedding. I'm a normal girl with normal girl things going on all day 😌❤️ Love you fam!

MOST RECENT

NEW VIDEO WAS UP ON SUNDAY? *LINK IN BIO* Did you catch it?
How you can do this minor tweak in your recovery and expect some MEGA BIG SHIFTS and STRIDES! Check it out!! #eatingdisorderrecovery

New blog post up! 🍑
If you are struggling, here's 4 steps for right now. (Link in bio)
#bulimia #bingeeatingdisorder #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery

They asked me to decorate the board, this was before it was finished and I couldn't be bothered taking another picture once it was done 😂 I'm really not the best of artists, and I failed it in school, but doodling like this is so calming for me because I can just put in earphones and start drawing, I don't have to think about what I'm doing I just do it 😌 For a while now my days have consisted of lying in until after noon, eating and drinking very little, lying in bed staring at the ceiling and allowing my thoughts to take over. I've stopped doing things I need to do, like eating and washing and sleeping properly, let alone doing things I enjoy. I'm going to try and do more art, and I'm going to try and do it freely instead of setting myself goals and deadlines and having to make sure everything is perfect. I might start cooking and playing the piano downstairs again, I'll get my pass back and go out shopping again. I need to start looking after myself, self love and self care is not only important, it is essential. We need to look after ourselves. Goodnight 😘



#mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthawareness #endthestigma #depression #depressionrecovery #anxiety #eupd #ptsd #edfam #edrecovery #anorexia #bulimia #bingeeatingdisorder #ednos #weightrestored #recovery #prorecovery #realrecovery #recoveryisworthit #togetherwecan #lifeisbeautiful #suicideprevention #selflove #selfcare

If you want to get control of your binge eating, I am currently running a FREE Online Training that will help you develop your Anti-Binge Eating Plan! Check it out or register here:
https://app.webinarjam.net/register/38863/cdb8e2f60b

#binge #bingeating #antibinge #nomorebinge #bed #bingeeatingdisorder #healthy #realfood #relationshipwithfood #takecontrol

#Repost @moreloveorg (@get_repost)
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This is not the way most of us look when we have an eating disorder.
.
The vast majority of us who have an eating disorder look perfectly normal.
.
We aren't skeletal and don't have bags under our eyes.
.
We don't 'look' sick.
.
The vast majority of us who have eating disorders look 'normal.' Our body weight is normal ... even chubby ... even fat. We smile and laugh and are social. The mask we wear is not one of suffering, but of pretending that we are just fine.
.
Most of us don't look sick. But we are.
.
Photo is from 'To The Bone' from Netflix. Please be aware that this movie, and even its trailer alone can be highly triggering. Please protect yourself and your loved ones. #edwarrior #edrecovery #eatingdisorderrecovery #eatingdisorders #eatingdisorderawareness #tothebone #bedrecovery #bingeeatingdisorder #bulimiarecovery #bulimia #bulimianervosa

I was terrified to weigh myself this morning, since I ate last night I thought that I would be heavier than I was yesterday. I'm actually 2lbs lighter! So I'm down 8lbs since the 16th! 45lbs to go. And I've only been actively trying to #loseweight for barely a week! My 72 hour fast really proved to me that I have enough #willpower to get to my goal weight and stay there! 10 weeks and I think I'll be right where I want! Maybe even less if I keep doing 72 hr fasts ever week #alternatedayfasting #consistencyiskey #compulsiveovereater #foodaddictionrecovery #waterfasting #bingeeatingdisorder #ednos

18SP for this full bag of popcorn and it was totally worth it 😍

27.06.17
Breakfast - 4 slices wholemeal 🍞, 3/4 cup soy🍼, 5 cashew nuts(no pic)
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Lunch - 4 slices wholemeal 🍞, 1 cup soy🍼, 1/3 protein bar
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Dinner - 1/2 serving quinoa with veg, 🍤🍅omelette, soup with beancurd skin, oolong tea no sugar(no pic)


I feel really guilty to eat and sleep right away for breakfast and lunch. It has been a habit, I need to kick it off. #bingeeating #bingeeatingdisorder #bingerecovery #bingeeatinghelp #sugaraddictionrecovery

#Repost with @Repostlyapp So. Damn. Important. The misperceptions about what someone does or should look like if they have an eating disorder is incredibly damaging! ED's do not discriminate! And having this idea or representation of what ED's look like creates a stigma against those who have an ED and don't look like this, and perpetuates many individuals going undiagnosed or being invalidated.
Anyone can have an ED, and most often someone you know has one.
#Repost @moreloveorg ・・・
This is not the way most of us look when we have an eating disorder.
.
The vast majority of us who have an eating disorder look perfectly normal.
.
We aren't skeletal and don't have bags under our eyes.
.
We don't 'look' sick.
.
The vast majority of us who have eating disorders look 'normal.' Our body weight is normal ... even chubby ... even fat. We smile and laugh and are social. The mask we wear is not one of suffering, but of pretending that we are just fine.
.
Most of us don't look sick. But we are.
.
Photo is from 'To The Bone' from Netflix. Please be aware that this movie, and even its trailer alone can be highly triggering. Please protect yourself and your loved ones. #edwarrior #edrecovery #eatingdisorderrecovery #eatingdisorders #eatingdisorderawareness #tothebone #bedrecovery #bingeeatingdisorder #bulimiarecovery #bulimia #bulimianervosa

200XL shirt in Hawaii! Clothes for everyone 🎉

Over here planning a wedding, working two jobs, maintaining(ish) my mental health and sanity, growing my relationship with Christ, making new friendships, serving at church, and pouring into my relationship with J. Don't forget about you. You are as important. I know you don't always believe that, but do what fills YOU as well. For me, that's sitting at a coffee shop with J and writing. That's going on solo adventures. That's food prepping, reading my Bible, and reading other books I've set out to finish. Don't forget to be good to you as well, because you're the common denominator in all the things that crowd your schedule. If you aren't full, you won't be operating out of a full capacity.

Y'ALL READY FOR SOME STRAIGHT UP NO BULL REAL TALK???! This is my #beforeandafter #transformation from 10st to 13st. Ouch. That was me last year. The me on the right is completely broken. Zero confidence, zero self compassion and zero energy left to fight my #BingeEatingDisorder. @iammelwells wrote a PHENOMENAL book called #TheGoddessRevolution 🌸 that explains how #BED isn't the problem, it's the symptom. That Queen is not wrong 👑 - my self esteem was crushed after my break up last year, and it sparked my whole #weightgain story (which you can read in my first post). My journey is about feeling happy again - not just about losing the weight. I spend every day petrified of mirrors in elevators, shop window reflections, and bumping into anyone who might have known me when I was thinner. I can tell myself all the normal things, and I know that they're true - 💛 Nobody else gives an eff what you look like 💛Your weight does not define you 💛You do not need to live for that validation of someone thinking that you look good 💛You will waste every joyful experience by worrying about your thick thighs 💛It's who you are that counts, not what you look like etc etc, but there are inevitable times, like right now, where I've worn an outfit all day that didn't look okay and walked around feeling like a clown being booed off a stage 🤡 where the shame and the self loathing takes over for a little bit. It happens. It's so sad that I can feel this way towards myself, when I have this incredibly unique gift of LIFE! So what if my thighs clap when I run? I'm on a journey to EMBRACE THAT APPLAUSE 👏🏼 My spiral in confidence has effected my job, my friendships and my love life 🚫🍆 But my negativity is rotting me from the inside, and that's not okay. I'm a better person than my eating disorder has made me, so if you want to keep up with me through this, then follow me (if you dare - there will be some mega ups and downs!!!) I am loosely following the #SlimmingWorld guide (it seems to be the diet that's least like a diet, so that I can keep bingeing at bay without diving head first into a bath of Camembert 🧀) but with as much whole and nourishing food as possible. 🌻💐

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