#bingeeatingdisorder

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Keeping myself fed with whole-clean foods makes me just feel better! ❤️When it's time to eat, try to really think and ask yourself ... "what am I wanting? What am I really craving?" ... and do not set restrictions or limitations. EAT and get full! Not overly stuffed, but satisfied. Wether it is a burger or a salad! Count it into your macros and be done with it! ---- When you take out the "I can't have this or I can't have that" .... your decisions on what to eat and your cravings, desires will change! 🥗 When we restrict and then finally let ourselves have that unforbidden food we can fall into the "last supper" mentality and go hog wild on that meal and everything else we have been depriving ourselves from. So be smart! Eat what your craving, count it, and move on 👍🏼

‼️ Bitte lesen ‼️ Darf ich dieses Bild posten, obwohl ich 5kg schwerer als auf dem letzten bin? Darf ich es posten, obwohl meine Bauchmuskeln versteckt sind unter der Schicht meines letzten Zusammenbruchs am Vorabend? Darf ich das Bild posten, obwohl mein gesicht wie ein Schwamm vollgesogen aussieht? Es sind die Fragen, die uns dazu bringen, uns nach außen hin immer perfekt darstellen zu wollen. Nur die dünnsten, definiertesten Bilder in der perfekten Pose posten, nur das "cleane" essen. Allen draußen zeigen, wie perfekt wir funktionieren und wenn wir zuhause sind, dann können wir endlich loslassen. Dann heißt es aufhören zu kämpfen und so schön und unschön unperfekt sein. Einfach aufgeben. Wir stopfen, wir heulen wir schreien. Wir schauen uns an und hassen was wir sind in der Hoffnung, wir könnten uns irgendwann lieben, wenn wir noch besser, noch dünner, noch stärker sind. Das ist dieses "falsche Glück" wonach wir tagtäglich suchen. Ich denke viele von euch Mädels und auch Jungs da draußen wissen wovon ich rede und können sich durch diesen Text heute einfach mal verstanden fühlen. Schämt euch nicht für das was ihr seid, ihr seid nicht allein und wir alle werden es irgendwann da raus schaffen, auch wenn ich weiß, wie hoffnungslos es einem manchmal erscheint. #bingeeatingdisorder #bulimia #anorexia #eatingdisorderrecovery #eatingdisorders #depression #recovery #selflove #bodyimagemovement #teambodylove #bodylove #fürmehrrealitätaufinstagram #embraceyourcurves #ihaveembraced #selbstliebe #fittriocommunity

I refuse to accept that wedding planning and transitions have to be overwhelming and lead me to engage in disordered behaviors. There have been so many opportunities for me to binge, restrict, purge, over-exercise, and lie. But how terrible would it be to waste this fresh start and use something so beautiful as a chance to feed my eating disorder. When I want to restrict, I go out and have a meal with Jonas. When I want to binge, I leave the house and go for a walk. When I want to purge, I stick by Jonas's side and just...don't. I don't have to feel good, and I sure as heck don't need to do a bunch of things to distract myself. If I need to feel those urges and let them crash over me, that's fine. I'm not scared of them. But the reality is, my eating disorder is just urges, but it's ME that decides what I do. So I can feel as triggered as I'd like, but the more I just...DON'T give in, the easier it will be to not give in. It's a habit. I trained myself for years to purge after a meal. It's not a shocker that I want to purge now after a huge meal. It's like a trained dog, you give him a treat after a walk enough times and you better believe he'll be barking for a treat after his walk tomorrow. I view my disordered bahaviours in the exact same way. Do you know how releasing that is? I don't have to get to the root cause of the problem, make some huge breakthrough with my councilor, love what I see in the mirror and make some long #bodyposi post. All I need to do is NOT respond the way my brain is automatically urging me to respond. 😌

Small efforts everyday can add up to BIG results!👏🏻👏🏻👏🏻 This girl right here has proven that! She's down 17.4lbs and has completely transformed!🎉 We started back in January and her goals were to lose body fat while maintaining energy and strength during her workouts. We did it!!!🙌🏻🎉🎉🎉🙌🏻 Does she look amazing!❤ I'm unbelievably blessed to have such amazing clients that inspire me everyday. Thank you all!💗💋💗 #clientspotlight #clienttransformation #beforeandafter #transformationtuesday #progresspic #losebodyfat #losebellyfat

Today's intention: body love! 💗When I used to diet, I was managing my eating out of fear. I was mean to and critical of myself. While many of us resort to this method, it's not effective.
Only when I learned to nourish my body and love myself did it help me reach a healthy weight.
What is one thing you can do today to show your body love and respect?

Feeling pretty kean?! @shawmckean Not so much lean.. how can I eat this much- i could feed a whole team. I think tomorrow I'll pick something nutritious and green..! And maybe even hit the gym- work it out to something mean..!
.

#icaneateverything #bingeeatingdisorder #bingeatersanonymous #helpme #howdoicall #myself #amodel #photoshootalert #boygirl #wheredidthetimego #sexyliving #internationalcenterofphotography #stevenvandervelden #awesomeohotographer #yourethebest #kisses

🏷L A B E L S 🏷
Labelling ourselves as a 'fruit shape' is a form of brain training. We need to stop ✋🏻THINK about what you're calling yourself. THINK about the labels your saying about you and others.
✋🏻⛔️Stop it.
Create a new love language for your body, no need to define it by a shape. We are not turnips or apples, we are not pears or tangerines!!
✋🏻⛔️ STOP IT. STOP IT.
(You do have a 🍑y a$$ tho)
Gimme a word that describes your heavenly body. You best word for yourself 👇🏻
.
.
📸@trophywifebarbie

My heart aches when i couldn't put a smile on his face. Cheerleading plays a huge role in our lives. It brought us together and we both have created so many wonderful memories. I wish i could be his partner forever but eating disorder strike and i can't be the same again. As much as i love this man, this sports, I must first love myself for the good of us. I can't fall into the trap again. It turned my whole life upside down. Let me handle all this mess, i'll be back once i am done. Believe me i am more than half way there. Living with eating disorder hasn't been easy but i know i'll be fine because i want to and i am determine for a change. I am willing to let go of my comfort zone. I have to get back my life. #eatingdisorderrecovery #eatingdisorderawareness #bingeeatingdisorder #iamallaboutrecovering #fighting #notgivingup #strongistheonlyoption

MOST RECENT

Tornata a casa sono andata con mamma a cercare gli shirataki nell'unico supermercato aperto della mia cittadina, dove di solito non vado mai. Ho trovato un po' di cosette che mano a mano vedrete nelle foto dei miei pasti e in più... Burro di arachidi. Qualcuno mi consiglia come mangiarlo? Considerando che non posso mangiare carboidrati...
#anoressia #anoressiaitalia #ed #edsoldier #edfighter #edfamily #binge #bingeeatingdisorder #bingeeating #diet #dieta #weightloss #loseweight #latergram #foodporn

Colazione di questa mattina, dopo aver mangiato due piadine ieri notte -.-" scusate non ho parole
Frutta fresca (pesche due piccole e cinque fragole piccole piccole)

Pranzo fuori. Ho litigato con il babbo. Mi ha detto che sono un cancro. Solo perché gli avevo detto di non poter mangiare carboidrati. Mi ha risposto che faccio la finta tonta perché di notte mi abbuffo di carboidrati e poi faccio la secca di professione...
L'ho mandato a quel paese, ho pianto. Ho detto che non ci sarebbe stato problema, non avrei pranzato.
Siamo arrivati a destinazione alle quattro e loro hanno preso un gelato... Poi anch'io mi sono lasciata convincere. Non sarei potuta stare senza mangiare. Mi avrebbe fatto solo più male...
Però penso ancora fosse enorme. Troppo quello che ho mangiato... Non sto più tanto bene, forse.

#anoressia #anoressiaitalia #ed #edsoldier #edfighter #edfamily #binge #bingeeatingdisorder #bingeeating #diet #dieta #weightloss #loseweight #latergram #foodporn

11SP for bedtime snacks! New protein bar tonight and it was awesome 😍👌🏼

Cena di ieri con Papino <3
Pomodori freschi
Spinaci
Polpette al sugo *-* le adoro

Dopo cena un gelato... Croccantino all'amarena che, che ci crediate o meno, non avevo mai assaggiato!
#anoressia #anoressiaitalia #ed #edsoldier #edfighter #edfamily #binge #bingeeatingdisorder #bingeeating #diet #dieta #weightloss #loseweight #latergram #foodporn

Because I refuse to let this world take me down I made a load of veggies and black rice porridge for myself and my brother for dinner 💪 still trying to get through to the solicitors 😣 but I'm at the point now when I'm ready to fight so bring it on suckers. Lmfao but it's true you can either let bad things in life bring you down or make you even more determined to succeed at your dreams ✨

Little bowl of frozen cherries and mango 😍 Loving these at the moment!

Regrann from @auroracenternyc - Sunday Self-Check Time! How did you do this week? What was your high (best moment) and low (biggest disappointment). Where did you succeed in your recovery? Sunday is a good day to review what has been and set your intentions for the week. I love the four agreements...you may want to choose one of these as your intention for the week. I try to revisit these sentiments often. It makes for more peace with self and in relationships. What else will you do on this self-care Sunday? I'm headed to the park to take a walk on this beautiful day! Sending love and light to all of you 💛 #edrecovery #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #eatingdisordertreatment #therapy #recoveryworks #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery #mentalhealth #mentalhealthawareness

13SP dinner tonight 👌🏼 Thoroughly enjoyed. Luckily it is summer as all of our downstairs lights have gone 🙄 Stupid fuse box!

‼️ Bitte lesen ‼️ Darf ich dieses Bild posten, obwohl ich 5kg schwerer als auf dem letzten bin? Darf ich es posten, obwohl meine Bauchmuskeln versteckt sind unter der Schicht meines letzten Zusammenbruchs am Vorabend? Darf ich das Bild posten, obwohl mein gesicht wie ein Schwamm vollgesogen aussieht? Es sind die Fragen, die uns dazu bringen, uns nach außen hin immer perfekt darstellen zu wollen. Nur die dünnsten, definiertesten Bilder in der perfekten Pose posten, nur das "cleane" essen. Allen draußen zeigen, wie perfekt wir funktionieren und wenn wir zuhause sind, dann können wir endlich loslassen. Dann heißt es aufhören zu kämpfen und so schön und unschön unperfekt sein. Einfach aufgeben. Wir stopfen, wir heulen wir schreien. Wir schauen uns an und hassen was wir sind in der Hoffnung, wir könnten uns irgendwann lieben, wenn wir noch besser, noch dünner, noch stärker sind. Das ist dieses "falsche Glück" wonach wir tagtäglich suchen. Ich denke viele von euch Mädels und auch Jungs da draußen wissen wovon ich rede und können sich durch diesen Text heute einfach mal verstanden fühlen. Schämt euch nicht für das was ihr seid, ihr seid nicht allein und wir alle werden es irgendwann da raus schaffen, auch wenn ich weiß, wie hoffnungslos es einem manchmal erscheint. #bingeeatingdisorder #bulimia #anorexia #eatingdisorderrecovery #eatingdisorders #depression #recovery #selflove #bodyimagemovement #teambodylove #bodylove #fürmehrrealitätaufinstagram #embraceyourcurves #ihaveembraced #selbstliebe #fittriocommunity

**LINK IN BIO**Sugar addiction and eating disorder recovery? What do you do and how do you get rid of it? You probably think that you are a sugar addict, but honestly after you restrict your body from a particular food group for a period of time, of course it's going to want to splurge! Watch this week's video on how I coped with sugar addiction and how I got rid of it once and for all! Happy Memorial Day weekend from Panama City Beach! 🇺🇸 Leydi Morales
#eatingdisorderrecovery

Un mese e mezzo dopo, 4 kg e mezzo in più. Oggi mi sembra crollato il mondo addosso. Penso che a prevalere sia la paura più che la felicità. Mi sento maggiormente in grado di gestire gli episodi di binge, che cmq non sono scomparsi e so che indubbiamente l aumento di peso è legato a loro. Vedo le persone intorno a me smettere di preoccuparsi e vedo sorrisi perché - a loro dire- sto meglio, e poi c è quel sentirsi continuamente sotto pressione perché "comunque il percorso non è finito", "perché sono comunque ancora troppo magra"..........e io sono nel punto in cui non so cosa fare, se andare avanti, o tornare indietro #bingeeatingdisorder #dca #anarecovery #bulimia #bulimic #anoressia #anoressianervosa #fitfam #fitness #girlswholift #fitnessjourney #fitgirl #instafit #bodybuilding #workout #igfitness #fitspo #foodblogger #lifestyleblogger
#fuelyourambition #motivation #nopainnogain #staymotivated #nevergiveup #keepgoing #wellness #body #diet

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