#bingeeatingdisorder

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Everybody has their day 1 so be careful not to compare your journey to someone else's.🌸 For some it takes weeks or months to reach their goals. Others, it takes years and guess what? That's ok too.👌🏻 When you lose focus on your goals due to comparing yourself to others, it truly takes the joy out of the journey. We can never be or look exactly like someone else. All we can do is be the best we can be and that's pretty damn good.❤ Embrace all of who you are at every stage in life.🌼 Happy Wednesday loves!💋 📷: @sarah_knight #wednesday #ootd #humpday #transformation #transformationtuesday #progress #joyinthejourney #joy #happyday #beforeandafter #intermittentfasting #leangains

I feel weak, I feel lost. I'm tired. I'm stuck. I feel like I have no direction. My bulimia monster has been sneaking up on me, too. "Go to the gym for two hours to work off that ice cream." "Take laxatives, so you feel lighter." And, of course, bulimia monster is never alone. The urge to go on a food bender is always accompanying the bulimia monster. "Take some cash out, so there's no trail, and go to In & Out, Taco Bell, and then Albertson's to get Oreos, Hot Cheetos, Reese's, and ice cream." This dark fog that I'm in makes it extremely easy to feel like this woman in the picture. Heavy, lazy, unmotivated, unhealthy. I don't like this woman, I don't like what she represents & I don't want to ever be her again. How long this dark fog will stay, I don't know. But what I do know is that I will never pretend my life is rainbows & butterflies 100% of the time. This is my struggle. This is me.
#bingeeatingdisorder #eatingdisorderrecovery #fitfam #weightloss #losingweight #mentalhealth #wellness #health #fitness #bodyposi

If you want to heal emotional eating, changing your eating habits alone isn't the answer. This can lead to deprivation and yo-yo dieting. Instead, change your thoughts and approach towards food through more self-care and nurturing your body.

Everyone's posting about all the goodies at the Nordstroms sale and I am just over here ........ waiting for my paint to dry ✌🏼... Yes I made Brandon paint again .... with a roller this time ..... the whole room 😆 and now onto the floor 😬Love you @bwhimpey

Shoutout to my breakfast crew! Couldn't be bothered chopping up veggies at 4 am so I microwaved bacon, quickly cooked 4 eggs, and cut open a whole avocado. Boom, five minute breakfast for the win. 😂

Tried the healthy Starbucks mocha frappuccino dupe by @candylowry and it just might help my chocolate cravings and keep me from murdering people (maybe). 410 calories vs under 150 calories. 66 grams of sugar vs 9 grams. 15 grams of fat vs 3 grams. Swipe for recipe!

This is a body that's in recovery.
It's still hard for me to say that because I have trouble recognizing my past disordered eating. The restricting, then the binging, then the punishing- It still feels like the "normal" way to eat.
I never looked like I had an eating disorder. My weight never dropped drastically or increased suddenly. My clothing sizes never went below a 10 or above a 14. I didn't fit that mold so how could I be living with an ED?
This diet culture we're surrounded with infects our brains until what's harmful to our bodies is the average way a person behaves.
THAT'S SO FUCKED UP
And that's exactly the reason why it's important to talk about it. That's why it's CRUCIAL to have diverse narratives of the same story. There shouldn't be just one face representing an entire community because we don't all fit into one box. Representation matters. It could mean the difference between understanding and not. Between recovery and not.

Home again, home again, jiggity jig. 🏡 I'm back home from my trip to Costa Rica, but you can still get 20% off of my raw recipe books until the end of the day today!! Use the code "costarica" at checkout. Link in profile @southernfruity 😘

Even though change may take a long time, remember that you did not create habits or gain weight over night. Weight loss and habit changes take time, a lot of it. Just stay patient, work hard, and never give up. Xoxo ❤️❤️
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #fattofit #fattofitjourney #liftweights #losingweight #obesetobeast #o2barmy #beyondtheweak #teambreakinghealthy #vegan #veganweightloss #losingweight #watchmeshrink #fckbeingfat #gettingfit #bingeeating #bingeeatingdisorder #bingeeatingrecovery

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Finished my workouts shift shop strength 25 and shift core!! Now WHAT IN THE HELL WAS CHRIS THINKING WITH THOSE AB EXERCISES!!!!?!?!?!?😭😭😭💪💪💪
Needed to take an ab photo..because I was soooo sure after all the pain and burning that I had a 12pack!! Hahahahahahhah
Naaahp..just the same old chub abs.rofl
Took a shower/washed my hair..now Im starving..so Im eating sauted baby kale,chard, and spinach..with some braised tofu,..added some steamed broccoli..and 1 slice of follow your heart vegan cheddar jack cheese
FREAKIN A YUMMY!!!
GOT WORK IN AN HR.BETTER HURRY.YALL BE BLESSED AND HAVE A GOOD DAY
#CHILDOFTHEMOSTHIGH
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Dinner was pot roast with mini potatoes and carrots. #weightlossjourney #weightloss #bingeeatingdisorder #healthy

2000 today. I did so well up through dinner but then I hit my head while getting into the car and I started crying and my dad was freaking out and once I pulled myself together he offered to get ice cream and I just didn't spend tonight making very good choices. I'm so tired and I just do not really care enough tonight lol #workout #fitness #fattofit #weightlossjourney #weightloss #edrecovery #eatingdisorder #weightloss #weightlossjourney #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #health #healthyfood #healthyeating #vegetarian #bodypositive #edwarrior #prorecovery #running #intermittentfasting

im about to eat dinner and sadly it's going to be unhealthy fast food but oh well. im going to only eat a little. im a little hungry but not much. i skipped lunch because of my bigger breakfast. tonight i will not have access to a scale so that sucks! and that really makes me nervous. after dinner i will start my fast. im thinking 12 or 13 hours, just as a start!

Q: do any of you fast? If so, what was your longest?

Airport snacks (happy to finally find some healthy options at #bna!) ✈️✌🏼 (Edit after trying these truffles: WOW. They are not #whole30compliant due to coconut syrup & date paste, also probably just the nature of a truffle is dangerously swypo, but man are they good, & perfect for a #postwhole30 treat.) #whole30round4

I had to work late and got a pizza on the way home for the kids. I had my dinner already made (leftovers from last night) I've been #bingefree for 4 days. This is HUGE since I've been home alone with the kids and being alone after they go to sleep would be prime time for a #binge to happen. I've drastically cut sugar/processed carbs out of my diet. I have eaten snacks but have stopped after one and not allowed one "bad food" to ruin my whole day. The scale hasn't changed to much but tomorrow is official weigh in.
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I've also started running again. 🏃🏼‍♀️ I'm going to continue focusing on whole foods and healthy fats. Strength train 3 x a week and get my runs in. I hope to get back in shape and to a 1/2 and/or 25k next year.
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#weightloss #weightlossjourney #weightlossstruggle #bingeeatingdisorder #bingeeatingrecovery #bingeeating #mindovermatter #morethanwillpower #temptation

Breakfast was an egg and 3 egg whites, with two crispy pieces of bacon. #healthy #bingeeatingdisorder #weightloss #weightlossjourney #slowandsteadywinstherace

21/07/2017 • 8:24am

Omg hi guys. It's been busy. I got sick over the holidays and now I'm back at school.

Breakfast:
- Apple & Cinnamon Porridge (w/ Lactose Free Milk)
🍎- 184
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#bingeeatingdisorder #BED #porridge #depression #anxiety

The healing, growth, transformation, and magic happen in the space between no longer and not yet. Every single day your life is changing and you're moving forward. Sometimes you take big leaps, sometimes you take tiny steps, and sometimes... you just need to pause and breathe. No matter where you are now, you are always on your way to becoming who you really are. Now take a moment to think about today. What steps did you take? What struggles and challenges did you overcome? What little victories can you celebrate? Honor those moments, inhale deeply and when you exhale... let it all go so you make room for all the experiences that lie ahead.
#recovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #emotionaleating #summerbody #bingeeating #bingeeatingdisorder #currentmood #bodyacceptance #positivevibes #manhattan #eatingdisordertreatment #wednesdaywisdom #diet
#eatingdisorder #selflove #bodyimage #haes #loveyourbody #dieting #positivevibes #bodypositive #feminism #yoga #bikinibody #effyourbeautystandards #namaste #newyork

So, I was in a locker room of a gym, sitting on the floor in my sports bra and shorts, and I hear a lady say, "Excuse me, you want one?"

Ya girl looks up and the woman is holding out one of those stomach wrap things, pointing it at me and looking from my eyes to my stomach.

"I beg your pardon, do I want one of what, 'mam?"

No words, just an extension of a stomach wrap.

"No thank you! I love my stomach!"

"Oh hun, you're a brave one for loving those!"

I can't wait until it's just a normal thing for everyone to love their stomach, whether it's rolled or flat or whatever. I wasn't offended, I was moved. And extremely motivated to keep owning my fabulous self until the cows come home, and forever after that.

It's going to happen, this miraculous wave of self confidence. Until then, let's keep reminding humans they have nothing to be ashamed of when it comes to how their bodies look.

Just had a massive binge and now I'm feeling crap. Is it normal to binge? Normally when I eat, I know when to stop but tonight I couldn't stop myself. I feel horrible and I know it will pass but the thought of it sitting inside my stomach makes me feel crap. What should I do? Any advice?
#BingeEating #bingeeatingdisorder #bingeeatingrecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #bingeadvice #binge

Was so hungry for this😍🍚Homemade chilli con carne with a wholegrain rice mix🤤 side of salad and gooey melted babybel light! I'm still feeling hungry tonight but going to bed soon..hopefully I'll sleep quick and have a big breakfast in the morning🙃 life revolves around food for sure💁🏻 Happy Friday eve my lovelies💚 #foodporn #food #foodie #diet
#determined #motivation #lift #protein #squat #weights #weightlossjourney #abs #bingeeatingdisorder #health #fit #fitness #fitfam #muscle #gym #exercise #workout #iifym #cardio
#positivevibes #weightloss #cleaneats #slimmingworld #weightwatchers #fooddiary #thursday

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