#bingeeating

MOST RECENT

@jonathannolan Dude like seriously 🤯@westworldhbo @hotstar @anthonyhopkins😘
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My face when I am trying really hard to get in sync with the different timelines and characters ..
Did you feel the same while watching season 2 ?? 🤔
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Ciao ❣️
#westworld #season #2 #chill #bingewatching #bingeeating #humsenaahopayega #bunny #pink #nomakeup #breathe #healthylifestyle #silenceofthelambs #mystery #series #loving #modeandmadame #instapic #instalook #kiehls #uk #kpchecks #yay #happy #confused

🍇 • f o t d • 🍇
•19 / 6 / 2018•
yesterday was really shit. starting meal was 40g corn bread, 20g turkey ham + unpictured 500g strawberrys. lunch was 300g chicken risotto. then it went to shit. binged on 3 pancakes: one w 1 tsp raspberry jam, one w 1 tsp pomegranate jam & one w 1 tsp nutella, 50g rye bread w 1 tsp nutella, 120g corn bread w 2 tsp honey, 2 tsp rasberry jam, 20g cream cheese, 90g half-n-half bread w 80g turkey ham, 4 whole wheat biscuits w 2 tsp nutella, 100g plazma biscuits w 200ml 2.8% milk, 360g pears & 6 ginger breads. wild.

{New Blog Post- When Self-Doubt Rules the Show} Follow the link in my profile to 'blog'. "Indulging in self-doubt simply delays the inevitable because your goals and dreams will never give up on you." .
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#ditchthediet #binge #bingeeating #bingeeatingdisorder #bingerecovery #bingefree #bingeeatingrecovery #overeating #emotionaleating #healthateverysize #halifax #novascotia #halifaxns #lifecoaching #lifecoach #overeatingcoach #antidiet #healthyeating #stresseating #selfcare #selflove #healthandwellness #bingeeatingcoach #foodfreedom #mindfulness #intuitiveeating

[地球是圓的系列] lunch time 去咗silent library tempura 餐廳,我發現,我越俾人抑壓,越想大聲講嘢。下次唔洗預我!🤯#Kyoto #slientlibrary #tempurarestaurant #unemployed #vacaymode #bingeeating

THE 80/20 RULE by @online.fitness.coach
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Follow me @online.fitness.coach for more daily nutrition advice like this!
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It’s somewhat cliche but it’s true. The best plan is the one you can stick to. This goes for training and for diet. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it.
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This is why fad diets don’t work long-term. Will you lose weight in the first few weeks or even the first few months? Absolutely. Will you eventually fall off the wagon and put it all back on and then some? Absolutely.
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Enter the “80/20 Rule”. This method allows you to have the flexibility to still enjoy those foods you love like pizza, burgers, and beer without completely undoing all of your hard work.
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Here’s how it works - 80% of the time, hit all of your workouts for the week, maintain a healthy diet of lean proteins, veggies, fruit, healthy fats, and some carbs, and hit your daily calories. If you’re consistently putting in the work, then allowing yourself a couple of “cheat meals” or even a “cheat day” is not going to ruin you.
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I understand that for some people, this does not work. If you know you have an unhealthy relationship with food, or if this method of “rewarding” yourself with food doesn’t suit you, by all means, do what works for you. If it’s not a problem, then this method works very well for a lot of people.
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Being able to eat the foods you enjoy from time to time, while still staying within your calorie range or at least keeping it within reason, is going to be a lot less miserable than extreme deprivation 100% of the time.
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When you actually plan out your “cheat meals” or your “cheat day”, it eliminates the feeling of failure or beating yourself up for getting off track. You planned it, you worked hard, you earned it, so enjoy it.
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There is no single right way to “do” fitness or nutrition. What works for some people may not work for others. In my view, fitness should enhance your life, not consume it.
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If you made it this far, COMMENT BELOW what your favorite “cheat” food is! 👇🏼 (mine is 🍕 without question)

Guess who’s leaving for Europe tomorrow?? DIS GIRL
Went on a 5.5 mile run today and it was a little exhausting but I survived💪🏽🙌🏽🙌🏽 Unfortunately, we have a lot of food left and I was considering in eating a lot, but I didn’t.
Without further-ado I had chicken salad on bread and papaya😋😋😍 •••
#bingeeatingrecovery #bingeeating #intutiveeating #mindful #running #fiveandahalfmiles #crosscountry #xc #crosscountryseason #europe #travel #food #nutrients #nourish #happy #peaceofmind

Did you know that stress eating is a form of emotional eating? So is mindless eating; you know, sitting in front of the TV with a bag of chips and all of the sudden the whole bag is gone before you know it.
Check out my BRAND new LIVE masterclass; How to End Emotional Eating and Make Peace with Food. Choose from 2 LIVE dates and take your power back from food NOW! [LINK IN BIO TO CLAIM YOUR SPOT]
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#emotionaleating #bingeeating #dieting #foodfreedom #bodypositive #healthyliving #stopdieting #dietssuck #weightloss #karmachow #plantbased #plantpowered

It’s time to remove this “good” and “bad” or “healthy” and “unhealthy” verbiage from or food. Why are we over-complicating things? This is exactly why people are confused, have no clue what to eat, don’t understand moderation and jump from one failed fad diet + binge weekend to another.
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A calorie is simply a unit of energy.
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What might matter? Macros and micros. Guess where calories come from? Yup - macros!
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Let’s stop with the good calories vs. bad calories and instead talk about nutrient dense and less nutrient dense macros.
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#flexibledieting #macros #goodfood #healthyfood #unhealthy #badfood #nutrientdense #nutrients #micronutrients #macros #macronutrients #iifym #foodie #healthylifestyle #balancednotclean #health #bingeeating #eatforgoals #foodisfuel #fitfood #gymfuel

Double-Tap if you're all about enjoying amazing food in THE REAL world AND being healthy and looking great WITHOUT unnecessary and stressful food-restriction! 🙌🏽
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👇🏽TAG SOMEONE WHO NEEDS TO KNOW THAT YOU DON'T HAVE TO DENY YOURSELF DELICIOUS FOODS TO DO THIS!👇🏽
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Don
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#flexibledieting #moderation #cleaneatingsucks #iifym #caloriedeficit #bingeeating #dietproblems #dieting #weightlossstruggle #weightlosssupport #protein #fatloss #foodie #nomnom #donuts #cookies #healthy #fitness #dietmode #fatlossjourney #fatlossfoods #countingcalories #dietsupport #femalefatloss

[Osaka Day 3] Non stop raining, so was our stomach!! 其實我哋係唔係基因異變,所以4個胃呀??#清水寺 #Kyoto #coffeeshop #coffeelover #vacaymode #bodyshamefree #bingeeating

[한국어/ENG] I am conducting what I said (the promises to myself from Yesterday)
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1. I talked to myself and saying "I used to eat so much but well now I am in control of food" 😎
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2. I ate the foods in the Kitchen (definitely not in my room😯) => well done!😉
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I was afraid of taking a photo cuz my face got swollen and gaining weight from last few days of binge.
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But I believe that this is me that have to cherish no matter how I look like.💕
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So Here I am & welcome back Bo :) 🤗
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If you want to see what I just ate, look at the second photo📷
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어제 영어로 주절주절 했던 것들을 실행중이에요.
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1. 폭식관련 말들을 과거형을 사용해서 말하기, 내가 원하는것들은 현재형으로~😎
--> 나는 폭식했었지만 지금은 음식을 조절할수 있다!
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2. 음식을 부엌에서 먹기 (내방에서 노노!!😯)
--> 굿잡, 걸~😉
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요즘 얼굴 붓고
살도 엄청 많이 쪄서
사진찍기 두려웠지만
이것도 내 모습이고 💕
이뻐하고 소중해야할 내 모습이니까.
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그리고 보보가 돌아왔어요!
난 할 수 있다💪🤗
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제가 뭐먹었는지 궁금하시면,
두번째 사진으로 고고싱~📷
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#bingeeating #운동하는여자 #아침식사 #eatingout #bulimicrecovery #bulimiarecovery #감사 #폭식증#anerexia #폭식증극복하기 #itsabeautifuldaytobealive #다이어트기록 #diet#운동하는여자#eatingdisorderrecovery #음식사진 #음식스타그램 #foodporn #거식증극복 #거식증#운동하는남자#헬스타그램 #foodismylife #cheatingday #foodie #냠냠스타그램 #eatingdisorder #eating #먹방스타그램 #mugbang

Simple. Clean. Delicious 🍳🥑🍅
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Two scrambled cage-free, organic eggs (@vitalfarms) with red pepper flakes, half an avocado with @traderjoes Everything but the Bagel seasoning and a Campari tomato for breakfast this morning 😍 Paired of course with @gevaliakaffe Cold Brew, unsweetened almond milk & @Torani sugar free Caramel syrup 😋
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Total macros (including coffee): Cals: 337
Net Carbs: 12 g
Fat: 22 g
Protein: 17 g
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. #bulimia #bed #bingeeating #eatingdisorder #ed #anorexia #emotionaleating #binge #bedrecovery #edrecovery #bingeeatingdisorderrecovery #eatingdisorderrecovery #fitness #caloriecount #macros #fitfam #health #breakfast #lunch #whatsonmyplate #foodie #egg #vegetarian #dairyfree #garbanzos #strong #selflove #selfacceptance #fitnessjourney #weightloss

Last summer vs this summer. I actually weigh more now, but I'm definitely not where I use to be.

The best advice anyone can give is to LET GO. Let go of anger. Let go of remorse. Let go of the negative vibes that are holding you back.... release what no longer serves you.
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#vegan #raw #rawvegan #rawfood #holistic #holistichealth #bodypositive #foodaddiction #bingeeating #emotionaleating #yoga #spiritualgrowth #barebecky #hclfvegan #meditation #malabeads #kundaliniyoga

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