#bingeeating

MOST RECENT

When was the last time YOU decided what YOU want your health and life to look like W I T H O U T the input of someone else?

I spent my entire life focusing on doing things the way I thought I was supposed to do them instead of
L I S T E N I N G to what I really wanted and needed to support my unique journey as a human.

And I had no idea I was doing it until I started working on conquering my binge eating disorder and body dysmorphia.
If you want to experience those things like freedom from food control, body acceptance, love, happiness, fulfillment, etc..you HAVE to stop and get clear on the goals you are making.
I am hosting another Masterclass on this exact thing in my free FB community on Friday 9/30 at 5:30pm ET. If you are struggling with yo-yo dieting, disordered eating patterns, or body image issues you NEED to check this out. Head on over to www.mightysoulproject.com to join the community and catch the live masterclass on Friday!

See you soon!πŸ’•
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#bingeeatingdisorder #antidiet #bodyconfidence

#coffeetalkwithmariah happy hump dayyyyy! Getting some work done in my favorite sweater this morning. The one thing I always loved having after my dad passed away was this Nike sweater that is now torn and has holes all over it. I’ve had it for almost 15 years 😯 crazy to think it’s been that long since I was able to look my dad in the face or give him a hug or hear him crack a joke! Anyways it’s a productive morning so far! How’s your morning?!

What do you think ???
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#adhdawareness #bingeeating #bingeeatingrecovery #bingeeatingdisoder #adhdkids #bipolardiesorrder #bipolar #bipolardepression #bipolar2 #bipolar1 #ocd #ocdawareness #ocd #depressionquotes #likeforlikes #likeforfollow #like4likes #lik #like4follow #motivationalquotes #motivation #relateablequotes

Binge Eating Diaries (This is part of a black and white photo series to help me share and understand my binge eating disorder, please understand if you have suffered from bed reading this could be a trigger, the photos are posed and planned not during a real binge setting)
#3 After a binge
My stomach feels so large, it’s uncomfortable to sit at this point. Maybe if I chug water... ok that did not help. Now I feel like throwing up. Why did you do this? You feel horrible every time, and you keep doing it. My face, it looks huge. Should I walk on the treadmill even though it’s almost 1am? Should I not go to class tomorrow? That way I can not eat until lunch or dinner. Should I only drink tea/juice/soup. No carbs. I actually feel worse than when I was trying to resist the urge to binge. Why can’t I just move on... why am I si hard on myself. It’s not that it is ok to binge. But it shouldn’t be one harm after the other.

Netko tko je uspio je samo netko tko je puno puta padao i nije odustao dok nije dosao do cilja. πŸ’ͺ✌ Pokusaj svaki put kada padnes i ostanes bez snage zatvoriti oci πŸ‘πŸ‘ na trenutak i vidjeti svoju "pricu" kronoloski unazad.

Ti koja stojis ponosa, zdrava, sretna, sa ostvarenim svim svojim snovima kao POBJEDNIK pa unazad do dana danasnjeg.

Vidi sebe kako padas, brises suze i ides ispocetka i ispocetka. Koliko god puta treba. Znas gdje zelis stici.

Vidi sebe kako se treses od nagona i poriva ali ne dopustas toj bezmaterijskoj inteligenciji da pobjedi tebe.

Vidi sebe kako se cvrsto drzis za stolicu dok cekas da oluja prodje.

Sto si sve prosla?

Tko te htjeo nagovoriti da odustanes al nisi ga poslusala?

Sto je sve stalo na tvoj put ali nisi odustala?

Vidi sebe kao tigricu koja se bori i ne da ono za sto zeli zivjeti.

Vidi svoj svaki "pad", svako "dizanje" i zamisli svoj proces kao film u kojem ti unatoc svim preprekama ipak stizes do cilja i POBJEDJUJES.

U kojem dijelu filma si sada πŸ˜‰?

Spice up your week with Hawaiian Barbeque Cheese popcorn from 4700BC. Order now and get rid of your mid-week blues!
Order now by clicking the link in bio.

#MakeTheMomentPop #GourmetPopcorn #barbequecheese #Spicy #bingeeating #midweekblues #popcorn🍿

The time I finally realized I had to trade in my designer labels for helping women become Food Freedom Fighters... I had been fighting this debilitating relationship with food and my body for 15 years. After WW, Jenny Craig, HCG, Beachbody, vomiting, diet pills, calorie counting, overexercising and becoming a walking myfitnesspal app.. oh yes, and a shit ton of therapy in this arena, I finally found a COACH who took my hand and lead me out of the dark tunnel I was in.
Brittany Brown, my mentor, helped me to see the light at the end of the tunnel and I will forever be grateful.
Little by little, baby step after baby step I started to incorporate those foods I feared, I started to FEED my body consistently, I started to lean into trusting my body more and I started to actually find the balance and ease that I was constantly searching for via diets, injections, the gym and the bottom of my toilet bowl.

When I finally had months and months of consistency and balance without bingeing I made the decision to become a coach and help women out of their own deep dark tunnel. Fast forward 1.5 years later, I quit my job where I was in high fashion and athletic fashion and took this leap into following my soul's guidance.
So many women (and men for that matter) struggle with food and their body. This is a cultural issue.. Nobody is "safe" and it's getting worse. Those who are overweight want to be thin and those who are thin fear being overweight.
80% of women in the US are dissatisfied with their body and more than 10 million are suffering from eating disorders. Seriously, read that again.
I am so happy that I am a Food Freedom Fighter and I am out of the dark tunnel. If you are in the tunnel, there is a way out but you have to CHOOSE it.
It all starts with a CHOICE to change. Draw the line in the sand NOW and make a commitment to yourself that you are worthy and deserving of change.
All my love.
#BeatingBingeEating #Bingeeating #bulimia #healthcoach #selfcare #selflove #diet #nondiet #bodyacceptance #bodyimage #bingeeatingcoach #bulimiacoach #eatingdisorderhelp #weightloss #foodfreedom #fitmom #emotionaleating #intuitiveeating #mindfuleating #fitmom

Let's face it, life can be challenging at times. You can either choose to be a victim, or see these challenges as an opportunity to heal. Being Vulnerable is NOT weakness and can give you strength in challenging times. Instead of using food to numb out and avoid, welcome your emotions, be vulnerable and let yourself heal. The only way out is through, otherwise you will stay stuck in a vicious cycle and suffer. This has truly worked for me in my life, and vulnerability is something I stay open to daily so that I can see my authentic truth and connect deeper to myself and others. That's where healing begins. β €
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#wednesdaywisdom #foodfreedom #karmachow #stopdieting #emotionaleating #loveyourbody #foodfreedom #empoweredeating #weightloss #cleaneating #cleanliving #bodypositivity #mindfulness #practicemindfulness #mindfuleating #relationshipwithfood #peacewithfood #bingeeating #bingefree #intuitiveeating #listentoyourbody #selflove #selfcare #growthmindset #transformational #eatingbetter #transformyourself #healthyfood

Binges increase negativity and can make you feel anxious.

This is why you shouldn’t feel guilty or punish yourself for your slip ups; just acknowledge them and go back to your routine.
If you are struggling with regular binges, try to be proactive and look for factors that could be causing them such as restrictive diets, negative emotions, nutrient deficiencies or poor sleep in order to cope with future similar situations.
Besides, reach out for friends, family or professionals help. Talking to someone about your feelings will make you feel better; you will get a different perspective which will help you reflect on the situation.
Remember, you are not alone.

#binge#bingeeating#eatingdisorder#nutritionaltherapy#body#bodyimage#healthy#fatmass#energy#loveyourself#veganfoodshare#energyboost#snackinbox#thehealthquarters#bodycomposition#vegansofig#yummy#foodblogger#whatveganseat#lebanon#glutenfree#yogi#yoga#beirut#boost

Another milestone reached. It feels so surreal. πŸŽ‰ My body fat percentage dipped under 40% for the first time in a long time. I started at 54% body fat. My BMI is under 33, getting so close to no longer being obese. I starter at 42 BMI. And I have only 45 lbs left to lose, before maintenance begins. πŸ’š

#weightloss #caloriecounting #intermittentfasting #cico #fitnessjourney #fitness #weightlossjourney #healthylifestyle #portioncontrol #foodaddict #bingeeating #recovery #stayingontrack #poundslost #hardworkpaysoff #goaldigger #myweightlossjourney #60lbsdown #milestone #myfitnesspal

Lots of questions on my hair lately and YES I have extensions but NOT the tape in or beaded ones.... I wear a Halo from @halocoutureextensions and I LOVE IT! This is not an ad and I am not getting paid to say this. I just wanted to share! ... I love it because I can put it in on daily basis or special events or I can leave it out if I am headed to the gym and I know I will be getting super sweaty! πŸ™ŒπŸΌπŸ’¦ ... AND it is super soft, natural looking hair!!! β€”
Question: do you have extensions or wear a halo? Would you wear one? Should I do a story on how I put it in?

@kailashparbat.ahmd πŸ“

Paneer Tikka Mastani:
The very essence of a flavourful Paneer Tikka are the tender and well marinated paneer. This clearly ticked both the boxes and added the dash of green chutney for extra pointsπŸ˜‹πŸ‘ŒπŸ€©
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[⭐New #IGTV Video is Up⭐]
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She emailed me and said "My main problem is snacking. It's like I can't stop eating when I get home from work and I eat right up until dinner. Because I took the time to make dinner I eat that too even though I'm not hungry, then I usually snack after dinner to. I don't know why I do it, I know I shouldn't come up but it's like I can't stop. It almost feels like an addiction."
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I hear stories just like this all the time. So in my new IGTV video I'm giving you 3 reasons why it might seem like you can't stop snacking and what to do about it.
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After you check out the video come back here and let me know what you think!
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