The time I finally realized I had to trade in my designer labels for helping women become Food Freedom Fighters... I had been fighting this debilitating relationship with food and my body for 15 years. After WW, Jenny Craig, HCG, Beachbody, vomiting, diet pills, calorie counting, overexercising and becoming a walking myfitnesspal app.. oh yes, and a shit ton of therapy in this arena, I finally found a COACH who took my hand and lead me out of the dark tunnel I was in.
Brittany Brown, my mentor, helped me to see the light at the end of the tunnel and I will forever be grateful.
Little by little, baby step after baby step I started to incorporate those foods I feared, I started to FEED my body consistently, I started to lean into trusting my body more and I started to actually find the balance and ease that I was constantly searching for via diets, injections, the gym and the bottom of my toilet bowl.
When I finally had months and months of consistency and balance without bingeing I made the decision to become a coach and help women out of their own deep dark tunnel. Fast forward 1.5 years later, I quit my job where I was in high fashion and athletic fashion and took this leap into following my soul's guidance.
So many women (and men for that matter) struggle with food and their body. This is a cultural issue.. Nobody is "safe" and it's getting worse. Those who are overweight want to be thin and those who are thin fear being overweight.
80% of women in the US are dissatisfied with their body and more than 10 million are suffering from eating disorders. Seriously, read that again.
I am so happy that I am a Food Freedom Fighter and I am out of the dark tunnel. If you are in the tunnel, there is a way out but you have to CHOOSE it.
It all starts with a CHOICE to change. Draw the line in the sand NOW and make a commitment to yourself that you are worthy and deserving of change.
All my love.
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