#bingeeater

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TOP POSTS

"30 minute workouts at home don't work!!!"
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FALSE. These are my P90X3 results so far - day 51 of 90! The pic on the right was taken this morning... after a 5 day vacation... I'm so excited to be seeing progress again!!! 30 minutes a day that's all!! .
Im running a free fun little 5 day challenge in my fit community on Facebook where I'm gonna share all my best tips for life long health and fitness changes!!! Wanna join? Drop an emoji below and I'll DM you the link to join!
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#transformationtuesday

Guess who's she? #BingeEater #FoodieSoul

Yes, yes we do๐Ÿ•๐Ÿท๐ŸŸ๐Ÿ’•๐Ÿ™Œ๐Ÿป

Happy Mon....uesday.....๐Ÿ˜œ. Oh Tuesday after a long weekend... oh so confusing ๐Ÿ˜‚๐Ÿ˜‚
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The mom bus is back in action this morning after being off for almost a whole week! I had an amazing extended long weekend away, but I do love returning to some routine!! .
Got my "work clothes" on ๐Ÿ˜‚๐Ÿ˜‚, coffee in hand and ... wait.. we actually are NOT running late???? WHAT!!!! Ok.. well we weren't running late, but now I've spent 5 minutes typing this up.. OH CRAP WE GOTTA GO! ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ #momlife #amiright ? ๐Ÿ˜‚๐Ÿ˜‚
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I hope you had an amazing may long weekend with your family and had a chance to enjoy the sunshine too!!! It's crazy cuz may long is usually the worst weather - this was a nice change!!! K gotta go for realZ now!

RIZE from tokyo ghoul.
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This actually looks so bad ,but ive nothing else to post ...๐Ÿ˜‘ .
#rize #rizekamishiro #bingeeater #ghoul #tokyoghoul #anime #animegirl #animesketch #animeart #animedrawing #art #sketch #drawing #kaneki #kenkaneki #kanekiken #touka #toukakirishima

#TransformationTuesday
I was not overweight in the picture on the left but neither was I body confident.
I was a binge eater. I let my emotions dictate what I ate. If I was unhappy I binged, if I was stressed I binged, if I was happy I binged! It was a cycle that took me years to completely break free from. Luckily I was ALWAYS into training so an active lifestyle meant I didn't pile on the pounds, but no amount of training can outdo a bad diet and I didn't realise that.
Fast forward a few years and I've a far better grasp on nutrition and a healthier relationship with food. Sure I have cheat/treat meals, but they are as a treat. I try to strike a balance and eat well the other 80-90% of the time.
I think the big game changer for me was my goal setting. I changed my goals from being body composition dependant and made them about simply being stronger and healthier. This took care of the binging. No food is "bad" food. It's all good for the body and mind in its own way. I concentrate now on making sure to take care of the body I have and focus on treating it well.
As soon as I stopped striving for abs and smaller thighs, as soon as I stopped trying to weigh less than 9 stone - I found my balance, I found my stride and I made real changes. Changes that have stayed consistently. Changes I am proud of.

Feel like ahit
Scared to work tomoro
Ate a small Oreo foster freeze blizzard and 2/2 a subway veggie sando

Goin to bed wit Gatorade # 2

Wish me luck

Whenever someone says...
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"I want to invest $200-$500 in a business that has the potential to make me a 6 or 7 figure income within 2-3 years with INSANE drive and consistency๐Ÿค‘๐Ÿ™Œ๐Ÿป"
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Society says: DONT DO IT! It's not worth it. You don't have the time. So many small businesses fail. What if...what if....WHAT IF?!
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Where as when someone says...
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"I want to go to school and invest THOUSANDS of dollars while NOT earning an income for 4-8 years even though I'm not guaranteed a *job*."
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Society says: GO FOR IT! It'll be worth it.๐Ÿ™„
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Hmmmmmmm.....makes you think huh?!
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People are SCCURREDDD of things that go against the norm. I get it, I was too, but...you don't have to live by other people's rules. Draw outside those MF lines booโœŠ๐Ÿป
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I'm curious -- do you have a degree? Do you love your degree? Do you use it? I have a degree that I don't even use๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Pro pizza maker here.. new Tip top sandwich thins 90 calories per 2 slices. Added roast chicken, sundried tomatoes, spinach, mushroom and light cheese. About 350 cals for the whole lot.. yum!!

MOST RECENT

K so as you may have guessed I binged yesterday. I drank more Thani ever have during a binge and cried a lot. I cried all day while I was eating and can't remember some bits. I text one of my friends and almost revealed that I had an ed but saved myself at the last minute. I went to bed quite early then woke up in the middle of the night and stayed up for a bit because my chest felt horrible and I just felt like death. Yes I am ashamed and fully regretting yesterday. Like I always do after a binge. It like I'm always out to sabotage myself when I'm finally making progress ๐Ÿ˜” I had been five days binge free and had finally slipped back under 8 stone on the scales so you can imagine my frustration right now ๐Ÿ˜‚ back to day 1 but I am more determined than ever #binge #bingefree #bingefood #binged #bingeeater #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #edrecovery #edrelapse #eatingdisorder #eatingdisorderrecovery #relapse #prorecovery

4 jobs, 60+ hours a week and I STILL managed to squeeze 30 minutes A DAY to build a successful business + take care better care of my health!
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I know we all got "stuff" and I would NEVER discredit what people have going on in their lives BUT I talk to those DAILY who want to help others, who want to create financial and job freedom for their families or just want to get in shape BUT WONT sacrifice 30 minutes!
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Here we're my top "sacrifices." Mindless TV watching --> Mindless social media --> Mindless Pinterest scrolling --> YES, I still do the above โ˜๐Ÿฝbut not until my 30 minutes have been put into good use!
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Can't even say it's been a sacrifice because of how much more happier I am โšก๏ธ I was able to quit my day gigs โšก๏ธI have purposeโšก๏ธMeaning to my life โšก๏ธam constantly fuel my MIND with positivity + growth! I would HAPPILY give it all over again if I could!
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That's all๐Ÿ’‹#missionmindset #coachlife

"30 minute workouts at home don't work!!!"
.
FALSE. These are my P90X3 results so far - day 51 of 90! The pic on the right was taken this morning... after a 5 day vacation... I'm so excited to be seeing progress again!!! 30 minutes a day that's all!! .
Im running a free fun little 5 day challenge in my fit community on Facebook where I'm gonna share all my best tips for life long health and fitness changes!!! Wanna join? Drop an emoji below and I'll DM you the link to join!
.
#transformationtuesday

It's Taco Tuesday!! I know I should have changed my white shirt before I started cooking but I didn't have time. So of course, I got sauce all over me. At least this meal was worth the mess! #tacotuesday

Not what you want to see when you need your dinner recipe off of your computer. ๐Ÿ˜ก

#hangry

I am going to be honest, I almost never really want to workout. BUT every time I do, I feel 100% better. Despite having to go slow and modify because of my breathing issues, it feels good to be moving.
Today I did my YouV2 workout and added in 21DF Upper Fix to get more of an arm workout until my weighted gloves arrive for YouV2.
#sweatyselfie
#modifytofinish
#suckitupbuttercup

I've been pretty inactive here, not that there's that many of you who would notice, but I stopped posting because a couple of women decided to gang up on me. They attacked me, told me I wasn't fit enough to be doing the workouts I said I was (which is laughable since my workouts are so basic and beginner) and told me my diet was all wrong (again, laughable since they claimed you couldn't cater your diet around your medical needs). They called my results mediocre. They said I should be more inspiring and talk less about my struggles. They made fun of me and my journey. And I almost let those mean girls win. But after a bit of a social media break and time with people who love me, I decided to come back to this account. Because there are people like me looking to connect with someone else who struggles like they do. Let's struggle and have #victoryoverfries together
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#homeworkout #weightlossjourney #caloriecounting #weightloss #yoga #meangirls #fitness #macrotracking #asanarebel #fatloss #emotionaleater #bingeeater #bodydysmorphia

RIZE from tokyo ghoul.
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This actually looks so bad ,but ive nothing else to post ...๐Ÿ˜‘ .
#rize #rizekamishiro #bingeeater #ghoul #tokyoghoul #anime #animegirl #animesketch #animeart #animedrawing #art #sketch #drawing #kaneki #kenkaneki #kanekiken #touka #toukakirishima

We should have national nap time daily!! ๐Ÿ˜ด๐Ÿ˜ด

Acai bowls ๐Ÿ™ just back from a day of tutoring! so guess which idiot just smashed the front of their phone including their front camera. Yup. I hate myself ๐Ÿ˜

the suns been shining for all those beautiful people effected by last nights attacks๐Ÿ˜ฅ๐ŸŒž may God bless you all๐Ÿ’—

#transformationtuesday #teamovercomer

This morning, I realized that I tend to only post "glamorous" before/during/after photos - and by that I mean the front side. I think a lot of people post those because it's easier to suck in and "fake" your progress. But back shots? Those tell the real story - and I LOVE seeing strongglutes + backs take shape - you know people are putting in REAL WORK to change those areas! It's not that I try to hide those photos of myself, but now that I live alone, it's much harder to take those photos! I recently purchased both a full length mirror AND a measuring tape, so today I finally got real about my results and did the whole thing.

The difference between these two photos? 3 years, 23 pounds, and a whopping 25 inches overall. That includes 5 inches carved off my waist, 3.5 inches off my hips, and 2.25 inches off each thigh. My biggest problem area (and the one I know will take the longest to whittle down) is my back, but between the two photos, my bust/chest is down 2.5 inches.
I think it's also safe to say that you guys KNOW I didn't just do a short, 3 week round of 21 Day Fix to get these results. I didn't just count calories and phone it in on the elliptical. I didn't wander around the gym doing a spin class here and some biceps curls there wondering why the heck I was paying a monthly fee for a gym I didn't know what to do with. I didn't just wake up one day and say "okay, I'm sick and tired of being sick and tired, so today is the day it all changes." I'm not the kind of person who says "when I make up my mind to do something, I go ALL IN." People who CAN do that are totally inspiring to me, but that's not how I roll. I'm emotional. I think things to death and then end up doing nothing - and then get down on myself when I don't see change. I disappear when things get tough. But as each day passes, I work really hard to improve those things and put them in the past. That's who I was, it's not who I am - and that's a huge milestone to reach when you're telling your story.

Continued in comments๐Ÿ‘‡

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