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#bingeeater

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Ladies, its time to STOP pretending you are comfortable with your extra weight to appear confident and secure when deep down you are unhappy and depressed. We all have what it takes it just depends on HOW BAD YOU WNAT IT!! This is one of my favorite transformations!!! She is soooo beautiful and I'm so happy to have helped her with her weight loss. I always beg her to model she is stunning. It's very comforting to see my clients gain their confidence back and truly loving themselves again. Dm me and let's work!! @dubois_body_transformations #TBT #DuboisBodyTransformations #PersonalTrainer #TorontoTrainer #PersonalTrainerToronto #Cp24 #TorontoRaptors #Weightloss #Women #Milf #Toronto #SixSide #TorontoTrainers #MoreLife #ViewsFromTheSix #Weighloss #Sculpting #Transformation #BodyMakeover #BabyTummy #BigBelly #Pregnancy #BingeEater #Depression #BodyEnvy #LooseSkin #StretchMarks #Milf #TransformationTuesday #PersonalTrainerToronto #ViewsFromTheSix #SixSide #WeTheNorth

There's a point in eating disorder recovery when it's really just time to move on. At least there was for me.
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My doctors and therapists we're great & they helped me so much... But then they stopped helping. I had moved on from my disorder..and I felt like they were keeping me in it.
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For example in recovery I stopped weighing myself completely and was terrified at the thought of knowing what I weighed. Eventually I realized it wasn't a big deal, that my weight wasn't something to fear. I wanted to be able to go to the doctor without being thrown into a panic when it came time to check my weight. I wanted to be able to discuss my weight in a nonchalant way like normal people do!
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To do that, to become comfortable with that, I needed exposure. So I started weighing myself periodically. The first time was scary yes, but the fear went away and now I weigh myself without an issue. I needed to learn and teach myself that no matter what the number said there was no reason to panic. It was OKAY. I was OKAY.
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When my therapist found out she got very concerned. She was fearful I'd become disordered again. But what I needed was to face my fears head on, not be kept in a safe little bubble.
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I eventually stopped going to see her. I was worried when I did my ED might try and resurface...but that's not what happened at all. It was time to move on. I didn't need to be coddled, I needed to live again. Live without fear.
#lovemymiddle

A big No-No is sticking meals in the freezer without an end date. Most food should not be frozen for over 30 days.
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If you put food in your freezer, simply set a reminder in your calendar to either eat it or throw it out.
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FYI - Freezer burned food is gross.
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To learn more about Joe's Anti-Diet method to weight loss, download his free e-book. Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #dietsdontwork #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlossforher #macrodieting #fitfoodshare #dietgoals #nutritiontip #personalfitness #dietcoach #weightlossadvice #weightlosswarrior #nodieting #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Are you relying on WILL POWER to overcome your struggles with binge eating? Maybe you’ve vowed that THIS time will be different. 🤷🏼‍♀️ This time you will stick to what you’ve said you would and finally put an end to the cycles?
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👂🏼If that sounds familiar - I CAN RELATE on the deepest level. The top row of photos, those cycles of losing and gaining repeated themselves for YEARS and it wasn’t until I realized that WILL POWER was NOT the answer. Will power is a limited resource.
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📊The point in my journey that I started to make sustainable progress is when I began to understand that healthy living is a SKILL and that is when I began to learn strategies for success. Strategies to overcome, replace the self sabotaging habits, and experience HUGE breakthroughs in my journey.
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🔃If you are relying on WILL POWER - understand that eventually you will fatigue, eventually that won’t be enough - rather look at this issue as a problem that needs to solved through strategy & skill development.
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🎥I have decided to host a totally FREE live webinar sharing my story of finding balance, over coming emotional overeating, and the steps I took to get to where I am at today. Stay tuned for registration details. I am going to keep it a smaller group to allow for a more intimate setting.
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⏬Comment below ⏬ if this would be of interest to you. Those of you who have already reached out I'll make sure your spot is secure.
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💕Keep fighting fam, there IS blissful freedom from these cycles! #personaldevelopment #skilldevelopment #freedom

I went massively out of my comfort zone today. I know that eating well and exercising helps my mind so decided this morning I'd go to the gym. The gym i wanted to go to is the quietest gym in Wales (no exaggeration) so quiet in fact that it doesn't fucking open any more! I'd worked myself up to go there and didn't want to just give up before I even started. R suggested going to a different gym, one i know loads of people use (gym selfie fuckers all over my Facebook 💪). I didn't want to go, could feel myself getting a bit panicky at the thought of people I know seeing me but we went on up, my fat thighs fucking shaking at the thought of it. I looked through the window and seen about 15 people in there and almost bottled it. Rich gave me a little pep talk and I went through the doors. Thankfully we were met by the nicest gym instructor ever who made me feel so comfortable. Well i fucking loved it! Did a 45 minute work out, I'm unfit as fuuuuck but I'm going back tomorrow and I'm looking forward to it. So fuck you anxiety you big old cunt you didn't win today!! _
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#gettingfit #gym #gymvirgin #mum #mumlife #mumsofinstagram #mumsofig #toddler #toddlerlife #toddlersofig #mentalhealth #depression #anxiety #bingeeater #fibro #finromyalgia #spoonie

Hot devil ladies 💜
Credit: @spiritual.mp4
Song: Maneater - Nelly Furtado
#tokyoghoul #rizekamishiro #kamishirorize #bingeeater #urukaminami

NEW POST: 'Eat Sweat Play' And How Sport Has Changed My Life 🏐 'Why can't women and girls sweat and play just for fun or companionship, rather than punishment, or to achieve an aesthetic or weight loss goal?' 💪🏻 My new post is a long one but a good'un, talking about @annasofiakessel's fantastic book and reflecting back on the ups and downs of my own relationship with sport. 🎾 I can't recommend this book enough - it will leave you feeling liberated, inspired, a little bit angry, and seriously excited about the potential of your own body. LINK IN BIO! 👊🏻
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#bodyneutrality #bodypositivity #bodypositive #plussize #plussizeblog #eatsweatplay #womeninsport #womeninsports #womeninsportsmatter #annakessel #netball #mentalhealth #mentalwellness #mentalhealthblog #mentalhealthmatters #bingeeater #bingeeating #bingeeatingrecovery #bingeeatingdisorder #depression

This month's @degustabox_uk 👌
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Perfect monthly food box 🙌
Use Code 7F4HW and get your first box for only £5.99 at www.Degustabox.com .
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#degustabox #foodbox #subscription #subscriptionbox #foodie #monthlybox #food

MOST RECENT

NEW POST: 'Eat Sweat Play' And How Sport Has Changed My Life 🏐 'Why can't women and girls sweat and play just for fun or companionship, rather than punishment, or to achieve an aesthetic or weight loss goal?' 💪🏻 My new post is a long one but a good'un, talking about @annasofiakessel's fantastic book and reflecting back on the ups and downs of my own relationship with sport. 🎾 I can't recommend this book enough - it will leave you feeling liberated, inspired, a little bit angry, and seriously excited about the potential of your own body. LINK IN BIO! 👊🏻
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#bodyneutrality #bodypositivity #bodypositive #plussize #plussizeblog #eatsweatplay #womeninsport #womeninsports #womeninsportsmatter #annakessel #netball #mentalhealth #mentalwellness #mentalhealthblog #mentalhealthmatters #bingeeater #bingeeating #bingeeatingrecovery #bingeeatingdisorder #depression

Sandwich with tofurkey and some pop chips for breakfast 😊 I was going to get the video up today about the police situation etc but we have building work going on in our house and I'm confined to the kitchen so I'm going to try for next week. I'm moving in tomorrow with my friend so once I've got myself completely sorted I will definitely do it. My schedule is also pretty hectic though so I don't know how this is going to work but I'll find a way 😝

Pasta with tomato sauce, veggies and a load of vegan cheese and Parmesan 😋 so I picked my options yesterday. Nothing is completely set in stone though as I can change in the first week. In the First year we have compulsory modules as well. For the ones I could choose I went for contemporary Europe (although I'm still going to go to the sustainable development classes as I'm unsure between the two) and the outside option of global literature and society! 🌏📖

#Hungry? #Angry? #Lonely? #Tired?

Step away from the #cheeseburger 🍔!!🖐🏻🖐🏻🖐🏻 These are all signs of emotional eating and will very quickly derail any #weightloss or #fitness goal you've set for yourself! Believe me I know! (Recovering #bingeeater here) I always recommend Accelerator+ to my customers who struggle with being #emotionaleaters. Why?

Do you know what #5-HTP is? I didn't either until I started researching it. It is an #aminoacid that gets converted to #serotonin and #melatonin.

But 5-HTP needs vitamin B6 for proper conversion. Accelerator contains both 5HTP and Vitamin B6!

So while burning fat and gaining more #energy naturally, you're also helping to improve your #mood, your energy, and your #sleep! Plus you get stronger control over your #cravings and emotions!

Win win!

#100daychallenge it's now up for me to view everyday and remind myself what my goals are and why I started this challenge in the first place. .
My food goal will be #nosoda for the following 100 days hoping to nail it forever 😜. .
My fitness goal will be to workout 5 days a week 💪🏽. .
So now keep me motivated to accomplish my weight goal 😅.

Do you work from home?
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I havent't brushed my hair in like 3 days 🤦🏻‍♀️. My office is in my basement. I've been crazy busy and feeling like I'm getting sick. Love me some Throat Coat hot tea for a scratchy throat. Especially when its in my @thrivejuicelab mug. .
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When I come home from a long trip, I like to hibernate. My poor boyfriend 🤣🤣. He hasn't seen my hair fixed, clothes other than jammies or workout clothes on me or makeup on me in days. Thank God he loved ❤️me before he ever saw me get dolled up 😳. I DO brush my teeth and shower daily. Let me make that clear. .
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I am fortunate enough to have a day job that allows me to work in my home instead of an office (when I'm not on the road). BUT, wouldn't it be amazing to set your own schedule ALL OF THE TIME, travel WHENEVER YOU WANT, and live by YOUR OWN work rules? .
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Most of us in this world want to be our own boss. We're just scared or unmotivated to take that step. FEAR or False Evidence Appearing Real is the bane of my existence. I've allowed it to rule so much of my life. NOT ANYMORE!! 😠
I WILL make my own success and I WILL be a high earner and I WILL have a team of amazing women (and men) joining me. Will you be one of them?
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Leave a comment or message me if you're interested in learning more.

Ladies, its time to STOP pretending you are comfortable with your extra weight to appear confident and secure when deep down you are unhappy and depressed. We all have what it takes it just depends on HOW BAD YOU WNAT IT!! This is one of my favorite transformations!!! She is soooo beautiful and I'm so happy to have helped her with her weight loss. I always beg her to model she is stunning. It's very comforting to see my clients gain their confidence back and truly loving themselves again. Dm me and let's work!! @dubois_body_transformations #TBT #DuboisBodyTransformations #PersonalTrainer #TorontoTrainer #PersonalTrainerToronto #Cp24 #TorontoRaptors #Weightloss #Women #Milf #Toronto #SixSide #TorontoTrainers #MoreLife #ViewsFromTheSix #Weighloss #Sculpting #Transformation #BodyMakeover #BabyTummy #BigBelly #Pregnancy #BingeEater #Depression #BodyEnvy #LooseSkin #StretchMarks #Milf #TransformationTuesday #PersonalTrainerToronto #ViewsFromTheSix #SixSide #WeTheNorth

Hey :)
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Ich hoffe euer Tag war bis jetzt gut und ihr könnt schön ins Wochenende starten c:
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Die Riegel habe ich mir gestern gekauft und bin schon gespannt, wie die schmecken 😊
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Ich bin ja direkt nach der Schule zur Praxis gefahren, um dort bei der Hippotherapie zu helfen, und jetzt auch endlich auf dem Weg Nachhause 😍
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Maybe TW
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Ich hatte heute Mittag einen "kleinen" FA/Binge und habe eine Packung (!) Müsliriegel, 2 Schinken-Käse-Crossaints, Milchschnitte und eine Brezel gegessen...ugh ich fühle mich immer noch so aufgebläht und fett.
Habe aber zeitgleich auch schon wieder Hunger???
Idk was ich machen soll...ich will zuhause keinen richtigen FA/binge haben.

Ist doch alles scheiße...
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TW Ende.
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Habt ein schönes Wochenende ❤
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[ #ed #ednos #eatingdisorder #bulimia #bulimie #bulimianervosa #bulimiarelapse #binge #bingeeating #bingeeater #relapse #cantcontrolmyself #hateit #edrecovery #fightagainsttheed #eatingdisorderrcovery #fressanfall
#hafervoll #flapjack #müsliglück #müsliriegel #müslimischung #retterdermorgenstunde

Outfit of the day comparison.... one week ago, same Lynnae shirt. It is fitting a little looser this week! I was going to wear the leggings today too, but as I looked in the mirror, the first thing that popped in my head was that song from Imagine Dragons... Thunder 😂
On my way home today!!!! Yay!
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#thunderthighs #thighsfordays #ootd #llrlynnae

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