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#bingeeater

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I've decided to take on 5 women who want to lose at least 10 lbs to work with one-on-one in the month of July. .
If you are needing motivation, accountability, support and most importantly a PLAN then this is for you! .
We will set up a plan specific for you! I will work closely - one on one - with you to keep you going even when you feel like quitting.. I want to help you push through your blocks so you can feel amazing and reach your goals! .
Drop an emoji below if you'd like all the details and I'll send you a DM and we can chat to see if this would be a great fit for you!

Always always honest....yes I have eaten eleventy gazillion syns tonight. As a binge eater I know that sometimes this happens. I'm going to try not to feel guilty about this. I know that tomorrow morning I will wake up and carry on food optimising as normal. This is a bump in my journey and you know what....I'm not perfect, I struggle and I'm human.
#bingeeater #syns #allthesyns #notsoslimmingworld

tokyo ghouls part 2
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highly ib/ac: @animeroku
#lizzystournphone1 [its a phone edit sorry]

This was my therapy today! Isn't it funny how when we get caught up in negativity and into a bad place emotionally, that is the time that you really don't WANT to workout or do anything good for you?? Yet those are the moments you need it most!! It's an amazing release doing an intense workout and I'm so thankful I don't have to go anywhere to do it or else I definitely wouldn't! .
Pay attention to the daily actions you take when you're having a rough day. Do you take steps to turn the rough day around or do you let the day run you?

Yesterday we celebrated my baby Keyla's birthday 💞.
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Spending quality time with all my immediate family has been therapeutic for me 💕.
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I love you guys so much, only God knows how grateful I am to have you guys as part of my family. .
The family is growing 😬!!!

✌🏼2 week progress with my girl Chelsey🤸🏼‍♂️ I haven't binged, or even thought about it since started #hflc. So mentally-- I feel amazing! ANDDDDDD my hardest lift went up 20lbs! 🤓💪🏼 I feel so proud that I'm finishing workouts that truly challenge me. Yes I am down just over 3lbs and .5" in each thigh, .75" in my waist and I thinkkkkkkk .5" in my hips. I think 😂 not to mention ummm... BOOTY LIFT.

The biggest thing for me is I look forward to working out again--- WITH KEVIN. All of these things are amazing perks, but my mindset has changed and I'm excited to show up every day for ME, and for HIM. With all the challenges we are facing right now-- it's an awesome feeling knowing I have an outlet. It's exciting and motivating to see AND feel changes!
I'm learning so much about this lifestyle and I really want to pay it forward 💕 helping women experience this also brings me so much joy. I'm here when you're ready. We start prep week July 3 ✨ This will be a grou pro used around SHIFTING YOUR SHIT. Heavy lifting, HFLC meal plan and a lot of inner shifts. If you've ever wondered about what I'm doing or how I got to this place, now it's time to join. I'll be your biggest supporter and help you every step of the way!

Guess who's she? #BingeEater #FoodieSoul

Well that's dinner sorted! I feel bloated and shite today I can't seem to find food that works for me, one minute I feel like I'm making progress then the next I feel completly discusted with myself, I lack self motivation and find it hard to stick to anything for longer than a week. following a vegan diet worked at the beginning loosing nearly 3stone, I've nearly put half of that back on, in all honesty some days I just wish someone would come lock me up so I didn't have to think about dealing with food (and before the coconut is mentioned I know it's not the best choice) rant over! Anyone else who's struggled found the cure to being a binge eater it's been a problem for far too long now!
#weightissues#motivationneeded#loosingthewill#bingeeater

MOST RECENT

Home cooking is the best. Really need some social advice about going out on Saturday plezzzzzzzz just anyone dm me haha 😅😅
#edrecovery #eatingdisorder #eatingdisorderrecovery #binge #bingeeater #bingeeatingdisorder #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #anorexiarecovery #anarecovery #anorexia

Yesterday we celebrated my baby Keyla's birthday 💞.
.
Spending quality time with all my immediate family has been therapeutic for me 💕.
.
I love you guys so much, only God knows how grateful I am to have you guys as part of my family. .
The family is growing 😬!!!

Did you push further today in your workout than before or did you just kinda sorta do it? .
Not every workout will be your best, but you can certainly TRY your best each time!
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This is honestly a relatively new concept to me. I never used to push super hard and do my best at anything... I was the queen of half adding it all 😂. But the pride you feel after giving it your all is amazing!! Push harder each day!

Woke up early this morning and got my workout done. Today's workout was called dig deep. I definitely dug deep and made myself proud! It was a tough one but I got through it!! How about you??

Happy Wednesday!! Did you think you couldn't move forward but surprised yourself and did?? Well, make sure you appreciate and celebrate your strength!! You are stronger than you think!!

As someone who used to skip breakfast almost every single day, I have learned how important breakfast is! When you start your day with the right foods it helps fuel your body to get through the day!
This mornings breakfast:
Chocolate vegan shakeology
1/2 a banana

What's your fav breakfast?

Rize Kamishiro
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#anime #tokyoghoul #rize #kaneki #ghoul #followforfollow #followforlike #otaku #bingeeater

I love this life. A nice breeze, relaxing in the hammock, watching the kiddo doing laps around the driveway on his bike.
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#ilovethislife #perfectlife #whatalife

Ahhhhhhhhh🎉🤗I can't believe this is HAPPENING!
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I got asked to speak on our a Wednesday Corporate 📞 tomorrow😱
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When I started with this company, I did NOT expect the amount of success, ❤️ and recognition🎉 that I've received thus far. And, I don't say that to brag. I say it because I honestly thought I'd come in, put my head down, work my ass off and eventually become successful📲 But this...I can't even. A girl who grew up on a dairy farm🖼, in a town with more 🐄 than people, who had every excuse in the world why this WOULDNT work...is doing the DAMN thang🤗
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Living on her own terms👏🏻 Sharing how the shackles of society don't HAVE to hold you back if you decide to STOP letting it. And to think, it's because of wine🥂 I mean, errbody loves 🍷 or knows someone that does. Hello 94% retention rate. I can get down with DAT🤙🏻 .
It makes me want to share this amazing opportunity with you ALL the more. If you're feeling stuck✋🏻 in your current situation, tired of being broke/stressed/exhausted or maybe you're just not as happy as anymore☹️like I was in my last company working SO HARD for minimal return❌(it was AMAZING, until it wasn't anymore!) GUESS WHATS⁉️you're allowed to make a career change, STILL speak your truth and be an independent BOSSBABE taking ownership of your LIFE and DREAMS...THIS call may be for YOU!👀
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Set your reminders⏰ 12 pm EST, 11 am CST, 10 am MST, 9 am PST and dial in:
(712) 770-4340
Code: 323659#
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And this is probably something you won't expect from me, but I'm nervous y'all😬 I mean excited, but nervous. I can talk a good game, but when it comes down to brass tacks📌...I'm an over thinker. And I've thought up about 8️⃣0️⃣ different ways I can F this up. So, cross your fingers for me y'all🤞🏼and say a little prayer🙏🏼 I'm about to step WAY outside my comfort zone & do this REALLY BIG thing. And it isn't just for me. It's show people just like YOU that YOU can too🙌🏻💕

tokyo ghouls part 2
-
highly ib/ac: @animeroku
#lizzystournphone1 [its a phone edit sorry]

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