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#bingeeater

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🍪🌭🍕🍟🥓🍫If you want to get control of your food cravings, don’t avoid the food. Instead, learn how to take your feelings OUT of that food and give them back to the person they actually came from.
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http://EmotionalEatingExpert.com

What’s left of the 20 lb turkey Teddy just put away. #bingeeater

When recovering from an eating disorder or chronic dieting a lot of people tend to go wild eating unhealthy foods. This is completely normal and not something to obsess over.
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However, this is not a state you want to remain in long-term. After recovering from anorexia when I was fourteen I was a "vegetarian"...meaning I lived off of candy bars, Power Bars, and TV dinners. .
Eventually I started feeling like shit. I was exhausted, getting sick all the time, had really bad periods, brain fog, severe cystic acne, and anemia. After about a year of this, I started gaining weight.. and not in a healthy way.
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I did not need to gain weight. Eventually it clicked... I realized what I was doing to myself. At lunch I started buying almonds and beef jerky rather than a candy bar and chips. I started focusing on eating healthy foods.. and surprise surprise! I felt so much better!
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Don't go from starving yourself of foods to starving yourself of nutrience.Your body needs BOTH.
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Photo by: @photos_by_barber

I forgot lunch again today 😭🤦🏼‍♀️😱 Feel bumped when I do this, but having a mince pie now to make up for it. Fruit toast and butter not Slimming World friendly but not the worst. Past, pesto, ham and cheese for tea. #slimmingworld #notsoslimmingworld #coulddobetter #musttryharder #busybusybusy #stresseater #emotionaleater #bingeeater

🍁For those who had been asking me if I had a keto thanksgiving, yes I did and it was beyond easy to do (if you were following my stories, you’d know this!). FYI- I filmed this when I woke up this morning, hence the raspy voice + puffy face 😂

👉🏼Anyways, you guys know eating a HFLC diet completely changed my relationship with food and disordered eating habits.
Well for the first time in 6 month (post-starting HFLC diet 9 months ago), ⚠️ I had a binge eating episode… from Black Friday to Sunday. *GASP* 🚨

🤷🏼‍♀️Now, it wasn’t that bad at all.. it was actually the best binge eating episode I’ve had (I owe that to my diet + better equipped emotional, mental habits) ! I ate completely keto-friendly foods while doing so and tried different methods and strategies during the few days to help. SO, I will be sharing with you the top strategies that worked for me in a Youtube video! For now, here is my first tip for working with a binge eating episode. TBH, there’s no miracle strategy but I was shocked (especially in retrospective) how pleasant the episode was. •
😰I was really really really disappointed at first. I couldn’t believe what was happening (or maybe I could, idk).. I remember thinking like WHAT THE HELL!! 🤷🏼‍♀️ Ive worked so hard to get to where I am, why is this happening. Feeling anxious and yucky, and sad. I get this feeling like bugs are crawling under my skin and I just feel dirty. 🐛🐜🕷🐌ANWAYS. On that note lol No, but looking back now. Im so proud of myself!!! It was pretty hard at first to accept what happened, to want to be nice to myself and be kind post-binge, and to move forward. I felt like such a failure and it’s easy to get in a self-absorbed and self-loathing mindset. I think the most powerful thing I did was just try my hardest to be kind and loving to myself post everything. Why is being nice to yourself sometimes so hard to do?!?! I totally feel anyone who struggled this thanksgiving with eating.. 🚨Holiday season can be a real pain in the ass and a total test for those of us who struggle with it. 🤶🏼I will be posting throughout the holiday season a ton of content on binging, disordered eating habits, etc 💛🤶🏼💛

MOST RECENT

I forgot lunch again today 😭🤦🏼‍♀️😱 Feel bumped when I do this, but having a mince pie now to make up for it. Fruit toast and butter not Slimming World friendly but not the worst. Past, pesto, ham and cheese for tea. #slimmingworld #notsoslimmingworld #coulddobetter #musttryharder #busybusybusy #stresseater #emotionaleater #bingeeater

#transformationtuesday down 10 pounds.
Finding it hard to keep going. I dont have the energy after work during finals. I'm tired. I want to give up. #supportneeded
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I've been seeking therapy recently, and it's been really tough to work through things. Feeling defeated and robbed of potential. I know this is a phase, and I'm trying to not eat my weight in food.
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#therapyishard #depressionandanxiety #bingeeater #unhealthyrelationshipwithfood #foodismycopingmechanism #ineednewcopingmechanisms
#fat2fit #healthychange

When someone tells me “Oh, just have one bite...” Oh no, I can’t just have ONE bite 😂. #bingeeater #justsayno #stayfocused #goals #fitness #holidayeating #findbalance #thestruggleisreal #appetiteofdestruction

First run in well over a month, after having my fight pulled and eating daft amounts of greggs, sweets and countless costas. I’m still fit as a fiddle, and a fairly decent weight😂

#stillgotit #runner #winnerwinner #chickendinner #bingeeater #run #gofastorgohome #cardio #training #fitfam #fitdad #coldweather #subzero #chilly






⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ⊰⠀ℬℰ⠀⊱ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯



i love this art so much ♡
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i've been meaning to ask, do you like my account?



© shouty-y on tumblr.


Let’s talk TRANSFORMATION!!! You all know my physical transformation. I have shared it many times over the years. But there is so much more the physical transformation.
When I started my journey I was depressed, anxiety ridden, a binge eater, a breakfast skipper. I was a tired unhappy mom, I hated getting my picture taken which meant I missed logging memories with my kids. I became very good at hiding the way I felt inside, I had so much self hate and disgust for myself.
When I started working out at home I did it in secret and didn’t tell anyone, I did it when Lacee napped. I didn’t share because I knew I would quit and fail. And guess what I did 3 times. I felt alone on my journey, had no support and it was easy to not do it or to fail because I had no one supporting me or checking in. (I know I made it that way but still wasn’t ready to share with anyone)
One day I was scrolling Facebook when I came across a post about a mom working out in her living room and how she lost 30 pounds in her mom pocket workouts. I connected with her and was added to an accountability group. That is where things changed for me. I was no longer alone. I found my tribe, moms like me just trying to loose the baby weight, not to binge at night, and just to get healthy!! Little by little the weight came off, I became stronger and more confident. After about 6 months I was able to start sharing with people what I was doing.
While we all think it’s a physical transformation it’s always so much more. ❤️growth in confidence
🌱education in clean eating and what healthy actually looks and feels like
💞 to love yourself again and be happy with what you see in the mirror 🙋🏻‍♀️ the ability to know what you are capable of 🙌🏻 the opportunity to help change lives of others and live a life you never thought you could!!! Now I am gearing up for what I think will be the biggest transformation I have ever had. I am ready to get obsessed.
Obsessed with life
Obsessed with health
Obsessed with myself and more full body/mental transformations.
If you want to enter 2018 already on track, already with a plan, already with a goal in mind send me a message and I will get you set

This was ages back during Oktoberfest 🍂🍁 But I’m so happy because I possibly have some more work experience for law now in an international/ criminal/ civil law firm! I’m still looking to get more but it’s a fab start I think and I can’t wait to start! 🧚🏻‍♀️

🍪🌭🍕🍟🥓🍫If you want to get control of your food cravings, don’t avoid the food. Instead, learn how to take your feelings OUT of that food and give them back to the person they actually came from.
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http://EmotionalEatingExpert.com

Interesting munchies for those who feel hungry while working but do not wish to indulge in fattening food
#multigrain #chiwda #masalacoated #healthybites #fitfoodie #nonfattyfood #bingeeater #foodie #foodblogger #foodinstagram #foodinstagrammer #eatandthink #innovativefood

Finally went back to the gym yesterday. Boy did it kick my ass. I pretty much fell off the wagon for 3 weeks and had a hard time getting back on it after finals and Christmas parties. But I'm back alive and even more determined. Shits going down mf'ers!
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #muscle

I may not look like I am moving very quick or working very hard here, but today is the start of my 3rd week for being on track, and the first day that I have felt really strong since I injured my knee. So to celebrate, I upped my weights for arm day! 💪 feeling strong & unstoppable! Who wants to join me???

I feel like it never fails. I am feeling better after my surgery, I was going to start walking this week, and then bam!!! Hit with a cold. 🤧. And the coughing really sucks! I feel like I’m popping a stitch every time. I’m thankful it wasn’t last week, that would have been some really painful coughing, but I wish it skipped me altogether.
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Time for bed, with some dōTerra Breathe, cold medicine and puffs with Vicks.
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#doterra #doterrabreathe #essentialoils #tylenolcold

If I don’t post it it didn’t happen right??? I hear on a daily basis. Why do you post about your workout EVERY SINGLE DAY??? Well here is why 👉🏻 it keeps me 💯 accountable and on track 👉🏻 if I post it reminds others to go get it done - I like to lead by example 👉🏻 I like to share and show how easy it is to get a workout in. Trust me I have heard every single excuse!!! 👌🏻no time - 20-30 minutes
👌🏻 sick kids - no gym just click play and get it done while they lay on the couch 👌🏻can’t afford it? I pay 30 cents a day and $4 a day for my superfood dense nutrient chocolate peanut butter shake
This is doable for any budget, lifestyle, Schedule. If I can do it you can too!

We finally went grocery shopping yesterday 😉 and I got my meals prepped for the week! Grab and go, all I have to do is reheat and eat! Makes it so much easier to stay on track especially with the super busy week I have coming up. Stay tuned for the recipes that I made.
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#resultsdriven #butfirstcoffee #coffelover #ilovecoffee #doglover #catlover #adoptdontshop #scorpio #irish #ilovetotravel #bingeeater #loveyourbody #geckomom #daydreamer #beachlife #oceanlover #believer #fattofit #onedayatatime #gethealthy #livehealthy #newengland #negirl #fitlife #catmum

👓📚 " 🎊🎁🎂🎼 Happy Birthday to you you
Happy Birthday to you you
あなたに贈るバースディソングよ? OK?

驚かせてごめん
特別な日に 会えてよかった
ローソクの火を消して
乾杯しましょ オメデトウ!

Happy Birthday to you you
Happy Birthday to you you
Happy Birthday to you you いつも アリガトウ!
Happy Birthday to you you
Happy Birthday to you you
あなたに贈るバースディソングよ? OK? 🎊🎁🎂🎼 " Yesterday was my little sister birthday! She is going up to 12 years old now! OMG she grew up so fast... Happy 11/12 Yukishiroi-chan! 🌸 Anime/manga: Tokyo Ghoul ( 東京喰種 /トーキョーグール )
🌸 Character: Rize Kamishiro ( 神代 利世 )
🌸 Pic by: -- 👓📚 ✨









#tokyoghoul #東京喰種 #トーキョーグール #rizekamishiro #kamishirorize #神代利世 #rize #bingeeater #大喰い #anteiku #anime #aesthetic #ghoul #purplehair #cosplay #코스프레 #rizecosplay #tokyoghoulcosplay #cosplayer #cosplaygirl #braziliancosplayer #yui #happybirthday #sisters #instacosplay #셀피 #셀카

🙋🏼‍♀️🎄 Who else gets soooooo excited about ALL THINGS CHRISTMAS?! Come Black Friday...I get so excited about...
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🍪🍿🍫🥂Christmas cookies, hot chocolate, egg nog, holiday cocktails, Chex Mix, Cheese/Sausage/Cracker trays, sweet popcorn... and...
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😆 I struggle to shop anywhere without the temptation to grab something that I know I will over eat! I mean...I want just one, but I eat more...and more...until whoopsies...IT’S ALL GONE! Then the frustration and guilt sets it! Why did I do that?! Why couldn’t I just eat one?! Gahhhh! 😫😨
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🤔🤷🏼‍♀️So how do I make it through the whole holiday season without the guilt, frustration, and gaining like I used to?? I now have the secret weapons... A PLAN, SUPPORT, and ACCOUNTABILITY! It has been a game changer! My private online accountability groups have REALLY HELPED ME! . .
💪🏻👊🏻I am armed with tips, recipes, a plan, in a team of people who are struggling with the exact same things as I am.
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🤷🏼‍♀️🙋🏼‍♀️ Is this something that you struggle with you? Do you wish that there was something out there to help you through the holiday season so that come January 1 you’re not feeling frustrated, unhealthy, upset... and maybe even upset with yourself...just like I was..every year? If so… that’s what I’m here for! That’s what my “Holiday Hustle” groups are there for! .
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🙏 🤝Let’s do this together! My “Holiday Hustle: Part 2” Group starts, Monday, December 18th... and I am down to 7 spots left… So message me or comment below To get set up now! Don’t be like me and wait until January 1... when you’re frustrated and upset. Why not start right now?! There’s no time like the present! ☺️👊🏻
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#bingeeater #ilovechristmas #christmaseverything #secretweapon #fitmama #healthierholidays #holidayhustle #healthandfitness

The kids requested beans and weiner for dinner tonight, so that's what we made them and hubby and I enjoyed some home made spicy turkey chili! It was a Lil but more spicy than I like, but it was still delicious! So happy we took the time yesterday to prep it, made dinnertime so simple and a success! 🍴#failtoplanplantofail

Not sure if I should cut my hair short like this again 🙈 so the case today was adjourned halfway through and we have to come back on the 10th of January! I'll give more details in a later post (because my ig is basically my life story at this point 😝). But they told us the wrong court to begin with! CPS/ police playing dirty methinks because what a coincidence that the prosecution and their 'witnesses' knew the right place. They sent us to Camberwell and confirmed it with our solicitor numerous times when it was actually at Croydon and we had to take a 50 minute uber to get there with our barrister. Luckily didn't matter as Camberwell called to say it wasn't our fault but just goes to show what the systems like here 👽

Today's friendly reminder: Your worth is in Christ Jesus, you are beautifully and wonderfully made, God stitched you together in your mothers' womb, He loves you now, forever and always! 💜

#repost from @libertyinjesuschrist






⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ ⊰⠀ℬℰ⠀⊱ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯



elegance and grace. .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. . she'll eat your face 💜



© shouty-y on tumblr.


Not a bad day so far, though breakfast could have been better... I have a lot to do downstairs tonight which is a terrible time for snacking so I’m going to try really hard not to have anything else.
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#weightloss
#weightlossjourney
#weightlossgoals
#myfitnesspal
#mfp
#caloriecounting
#healthyeating
#macros
#postpartum
#postpartumweightloss
#twinpregnancy
#twinmum
#slimmingworld
#slimmingworlduk
#slimmingworldsp
#sugaraddict
#sugaraddiction
#bingeeater
#stresseater
#fitbit
#fitbitalta
#snacker
#snacker
#serialsnacker
#compulsiveeater

LOOK AT HER DUBOIS BEADS!! She first Wasted a month with me not following nothing I made her come back and this time she had a new attitude. I promised her we won't fail but needed her to be FOCUSED. I was never easy on her. She literally had to Crawl out of sessions but what I loved is she never gave up no matter how hard I am with her. I had her doing crazzzzzzy booty workouts with HEAVY WEIGHTS and even if she couldn't do it she tried over and over until she could. She went from being my most complaining client to my advance client in just ONE MONTH. I constantly message her and scold her on what she needs to do to succeed as soon as she listened her gains came. Everyday she got bigger and bigger😍 here's what she had to say: "When I first heard about Shontelle program through a friend it looked fun and not nearly as hard as it really is but she's amazing. She's knows what's she's doing and I would definitely recommend her to other people. Before I started I knew I had put on some pounds but in my eyes it didn't appear to be that much but with my pictures side by side I've seen drastic changes. Her training was hard at times but always fun and will admit well worth it. I must admit changing my diet and following the guideline she provided me with was hard at times because I was used to eating certain things but I will say for the time I did follow the meal plan exactly and not cheat was worth it. I will be returning to Shontelle's program soon because I know I still have a lot more work to do but I'm genuinely happy with the results and I feel way more sexier than I did before. I would tell everyone give it a try because you won't be disappointed. Shontelle keep doing what you're doing girl big changes/results ahead" @dubois_body_transformations #PersonalTrainerToronto #PersonalTrainer #MakeOver #PersonalTrainerToronto #Cp24 #Weightloss #Toronto #MoreLife #ViewsFromTheSix #Weighloss #Sculpting #TransformationTuesday #Pregnancy #BingeEater #Depression #DuboisBodyTransformations

NO IT'S NOT ANGLES, THERE'S NO CAMERA TRICKS NO BUM INJECTIONS NO BUM PADS NO BUM TRANSPLANTS NO WHATEVER ELSE YOU CAN THINK OF🚫 Her bum was hunched in like caved in kinda and it made her walk very slouched. She first Wasted a month with me not following nothing I made her come back and this time she had a new attitude. I promised her we won't fail but needed her to be FOCUSED. I was never easy on her. She literally had to Crawl out of sessions but what I loved is she never gave up no matter how hard I am with her. I had her doing crazzzzzzy booty workouts with HEAVY WEIGHTS and even if she couldn't do it she tried over and over until she could. She went from being my most complaining client to my advance client in just ONE MONTH. I constantly message her and scold her on what she needs to do to succeed as soon as she listened her gains came. Everyday she got bigger and bigger😍 here's what she had to say: "When I first heard about Shontelle program through a friend it looked fun and not nearly as hard as it really is but she's amazing. She's knows what's she's doing and I would definitely recommend her to other people. Before I started I knew I had put on some pounds but in my eyes it didn't appear to be that much but with my pictures side by side I've seen drastic changes. Her training was hard at times but always fun and will admit well worth it. I must admit changing my diet and following the guideline she provided me with was hard at times because I was used to eating certain things but I will say for the time I did follow the meal plan exactly and not cheat was worth it. I will be returning to Shontelle's program soon because I know I still have a lot more work to do but I'm genuinely happy with the results and I feel way more sexier than I did before. I would tell everyone give it a try because you won't be disappointed. Shontelle keep doing what you're doing girl big changes/results ahead" @dubois_body_transformations #PersonalTrainerToronto #PersonalTrainer #MakeOver #PersonalTrainerToronto #Cp24 #Weightloss #Toronto #MoreLife #ViewsFromTheSix #Weighloss #Sculpting #TransformationTuesday #Pregnancy #BingeEater #Depression #DuboisBodyTransformations

One of the coolest thing I got from the wish app
Silk poster of Rize from Tokyo Ghoul
#tokyoghoul #rize #wish #ghoul #unravel #bingeeater #poster #merch #like4like #follow4follow #nerd #anime

In the check out lane tonight as I finished my shopping for the week.
Funny because just yesterday I realized it was time to kick the cravings again and today I mapped out my first few days with a strong sugar detox plan.
As I have been trying to get back to where I was last year, I have been trying to balance my eating. But by allowing myself certain foods, even if at first in moderation, I’ve caught myself more times than not slipping back into sneak eating and binge eating. Definitely NOT where I want to be.

So here I go...starting tomorrow and for three days I will complete a strict detox of all things carb and sugar related (except fruit in limitation). It’s time. I used to do a three day detox like this every other month or every few months and reached a point where I thought I was too dependent on them and should try without them. I now know I need them! My body needs them!
Follow me here to see what I will be focusing on good wise and what workouts I’ll be including for maximum benefits!
#3daydetox #sugardetox #sugaraddict #sugarcravings #carbcycle #goodcarb #badcarb #science #sugarisnotafoodgroup #mealplan #sugarfree #sugarfreemeals #sugarfreelifestyle #kickthecravings #momlife #toddlermom #sugardetoxplan #3dayplan #weightlossjourney #itswhatido #howitsmade #followmyjourney #sneakeater #bingeeater #stresseater #emotionaleater

I’ve always been a bit of an artist. 🧐 Nine year old Brax, the beginning of my Ugly-Chubby era. 🙃 It’s okay though, I only carry a lot of the same insecurities today that I had back then. On the bright side, this is when I started using humor as a defense mechanism. 🤣 #StayHumble #NeverForget
#HoneyBooBoo #GrowingUpFat #GrowingUpUgly #LowSelfesteem #100lbs #Dysthymia #Diastema #BingeEater #DontTouchMyCheetos

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