Friday. I love my Friday rest day. I need the recovery. Also on Fridays I spend a lot of time cooking, so Friday is also my "free eating" day, including treat. I bought the candy I plan to eat (so excited), but mostly I think I should use Friday not as a binge day, but a day where I practice how I might eat at maintenance calories (plus a bit of candy!) See also F-it Friday.
#friday #bingeday #nomorebinges #nutrarian #weightloss #restday #candy #meltmyself