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When your on a 14 hour train journey to Croatia, bored as hell so you start looking at show day photos👙😩
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God I miss the stage, the day just everything about it! Today marks 13 weeks until my next show so next week I will be starting prep again, ekkk! 💃🏽💃🏽 (can you tell I'm excited) cannot wait to smash this physique out of the water and bring something a whole lot better!
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p.s sorry I've been a bit quite on the whole YouTube front, hopefully will be getting a video up on Tuesday at 6pm like normal☺️💖

#transformationtuesday
Nov 2016 - June 2017 (7 months apart)
Sugar Classic 2016 vs IFBB Marbella Olympia 2017
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My biggest goal when competing is to step onto that stage each time and bring a different package, whether it be improving my condition, my posing, my stage presence or even the way I look! I want to always be changing, improving and trying something new, one step at a time💃🏽
p.s my new YouTube is up and live on my channel, link is in my bio as always💖
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Coached by @tony.c.naddeo
Bikini by @sv_bikini

When you know where all the food has gone this holiday🌞🍑 #straighttothebutt

REALITY/PHYSIQUE UPDATE‼️🍑
67.3KG this morning
Eating over 2200 kcals
Training 4x a week
And feeling confident AF in my own skin☺️💁🏽
With just under 14 weeks out from my first competition I'm feeling excited to step back on stage👙👙💃🏽💃🏽
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This is me relaxing, flexing, posing and all is okay to do cause why not💁🏽BUT I don't look like this all the time. Most of the time I walk around unflexed not showing definition which is normal. In this video you see how quick I can change my body to make certain parts look bigger.. Instagram is a great place to post selfies, progress pictures, booty pics and so on which is fine but you have to keep in mind that it's not always the reality and to not get disheartened when you see pictures being posted because they all have a story behind it and you don't know what edit or lighting or angle they've used to get the picture💁🏽
Don't get me wrong I love a cheeky posed photo from time to time but always want to keep it real and show you guys the reality to Instagram💃🏽💖

Yesterday was one of those days where I was like "I look shit" "I'm stressed" "I'm not gunna be ready in time"... I mean it's been a week into prep phoebe come on🙄
BUT I was over tired and had a lot going on at the weekend with not a lot of sleep so I kinda had a moment, we all do🤷🏽‍♀️
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Today is totally different. It's a new day and after seeing so many photos from competition has got me PUMPED for mine in under 9 weeks time😱😶 This is my current situation which I'm really proud of for holding my condition on my off season💃🏽
Week 1: 68KG > 67.5KG
BRING ON THE NEXT FOLLOWING WEEKS, ENGLISH GRAND PRIX IM COMING FOR YA @helenpanther 👙👙👙👙👙#motivationmonday
Coached by @tony.c.naddeo
Team @teamtnt_famiglia

#transformationtuesday
Yes it's the same photo as last weeks but wait.. this has a bit of a twist☝🏽
Left⬅️the original
Right➡️edited only using Instagram filters
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Don't let social media fool you into thinking that every ab shot isn't edited👀 I edited this photo in less than 2 minutes with a quick change of brightness and adding contrast. By doing this it's made my abs look more defined and my skin even looks darker.. the point of this? Anyone can do it.. you don't need photoshop to do it, meaning not everything you see is the real deal SO take most pictures like this with with a pinch of salt sometimes because you never know what the story behind it is (ovbs atm it's bodybuilding season so some people are just totally ripped lol but also remember that abs aren't everything especially if you don't compete🙂)
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P.s I've just uploaded a YouTube video of how my first week of prep has been going sooooo you should totally go check it out, link is in my bio💃🏽💁🏽

NEW VIDEO LIVE ON MY CHANNEL🎥
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This video I talk a bit about how I track macros when I'm eating out in restaurants and how it's important to not get so worried when eating in different places. Also a little physic update with where I am at the moment, acupuncture review, workout with @_laurenfitness and yummy food spots in Bath💖
Link is in my bio, give it a thumbs up if you enjoyed and have a lovely rest of the day☺️

"YEESSSS 140"💃🏽💃🏽💃🏽💃🏽
Finally I got 140KG up, wooop wooop! Been wanting to do that since Christmas but it just wasn't happening, it's always the days you least expect it I swear🙄
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I got 145KG up to the top then bailed and dropped the bar😩😩🤦🏽‍♀️🤦🏽‍♀️BUT it's fine it's a new PB to be chasing💪
With prep around the corner I want to keep my strength up as much as possible.. who said bikini girls can't lift heavy😏👙

So this morning I woke up still bloated and full from food.. did this bother me? Not in the slightest.
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My relationship with food and the way I look at my body in the last year has grown so much meaning when I get like this it doesn't make me feel uncomfortable or sad about the way I look. Okay in Amsterdam I have FULLY enjoyed the food and as much I have said I want to "stay on track" y'all know from my insta story that I haven't lol.. BUT I'm totally fine with that🤷🏽‍♀️ (I'm enjoying a bit of time off)
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Yesterday I was one week post competition and I don't have 'morning abs' right now.. so what? I think people put so much pressure on themselves post competition to get the "perfect reserve diet" or "stay on track" that if you were to look like this ☝🏽they feel like they have instantly failed.. when actually it's normal to bloat, its normal to hold water and it's normal to enjoy food post competition! Your competition body is temporary not forever so it will not stay for much longer after your show anyways👙
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My point of this picture is to show you guys that I have fully indulged in food this trip so far and intend to continue. It's not "bingeing" it's not "going off track" it is simply enjoyment. I've realised that as much as I wanted to "stay on track" I'm away, enjoying myself, traveling the world.. I can get back to normal when I'm back! SO my conclusion is I'm not ashamed of what I look like right now. I know I won't look like this forever and it is just temporary just like my show day body is. I'm gunna enjoy my time away whilst I can because when I get back I have 4 more shows to prep for💃🏽💪
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ANYWAYS, that's just my thoughts lol rambling over I'm now off for a day of exploring beautiful Berlin📍☀️👋

MOST RECENT

Live in the moment and never look back❤️
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Switching off from prep for these last two weeks was probably one of the best things I could of done. I don't think I've relaxed and just stepped back from the gym like this in about 2 years... I know a lot of people will say it's the worst idea going away straight after a show because of the "over eating" and "bingeing" but it's done absolute wonders for my mind and body like no other (YouTube video pending explain evvverythaang and why)🎥
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People forget how to enjoy life after shows, they forget how to just have fun and just step back from dieting (which okay I totally understand that because after shows it's hard to stay in control when you have freedom with a diet) BUT just live a little, have fun, make memories and enjoy life. This ENTIRE trip I have not tracked one single marco and I've eaten whatever I want... Last time I went the gym was 9 days ago.. 🤷🏽‍♀️I'm enjoying myself way too much to even worry about trying to fit a gym session in. This does not mean I'm going to loose all my progress and this also doesn't mean I don't like the gym, I love the gym💖(gym is beb) but I'm just having time off travelling around Europe with the best sister ever.. the gym is waiting for me at home, ready for my return to absolutely smash my next competing season #roadtothearnolds 😈
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but for now it's our last night in Budapest and we're letting our hair down🍹🍸then off to Croatia for our final destination📍🌞

#throwbackthursday to yesterday's sweet treat, filled with vanilla ice cream and Nutella!! Could honestly eat these things all day long🤤😍
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Prague has been delightful and very hot to say the least, now on to the next stop which is Budapest and I cannot wait📍🌞(can't believe only another week of travelling then back to reality😢)

So this morning I woke up still bloated and full from food.. did this bother me? Not in the slightest.
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My relationship with food and the way I look at my body in the last year has grown so much meaning when I get like this it doesn't make me feel uncomfortable or sad about the way I look. Okay in Amsterdam I have FULLY enjoyed the food and as much I have said I want to "stay on track" y'all know from my insta story that I haven't lol.. BUT I'm totally fine with that🤷🏽‍♀️ (I'm enjoying a bit of time off)
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Yesterday I was one week post competition and I don't have 'morning abs' right now.. so what? I think people put so much pressure on themselves post competition to get the "perfect reserve diet" or "stay on track" that if you were to look like this ☝🏽they feel like they have instantly failed.. when actually it's normal to bloat, its normal to hold water and it's normal to enjoy food post competition! Your competition body is temporary not forever so it will not stay for much longer after your show anyways👙
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My point of this picture is to show you guys that I have fully indulged in food this trip so far and intend to continue. It's not "bingeing" it's not "going off track" it is simply enjoyment. I've realised that as much as I wanted to "stay on track" I'm away, enjoying myself, traveling the world.. I can get back to normal when I'm back! SO my conclusion is I'm not ashamed of what I look like right now. I know I won't look like this forever and it is just temporary just like my show day body is. I'm gunna enjoy my time away whilst I can because when I get back I have 4 more shows to prep for💃🏽💪
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ANYWAYS, that's just my thoughts lol rambling over I'm now off for a day of exploring beautiful Berlin📍☀️👋

First thing we do when we step off the plane is go for brunch🥞🤤
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@mookpancakes did not disappoint👌 we had blue magic deluxe pancakes with strawberries, blueberries, bananas, coconut shavings and maple syrup😍
First day in Amsterdam was so lovely! Walking around this city was so beautiful to say the least!
p.s my Instagram for the next two weeks is going to be nothing but food posts👀 (sorry not sorry)🙈

MARBELLA VLOG IS LIVE☀️🎥
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Here are a few short clips of probably one of the best weekends of my life! I will never forget the opportunity @ukbff_official has done for me so far so want to say a massive thank you🇬🇧 #teamukbff
The link to this YouTube video is in my bio as always so go give it a watch and subscribe to my channel to keep updated on more videos☺️
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I am currently sitting in Gatwick airport waiting to start my travels with @alice_hagan ✈️👋
First stop, Amsterdam 📍
Let me know any recommendations and good food spots because believe me this trip is all about the food🙃

TOP 6 AT MY FIRST INTERNATIONAL SHOW🏆🏆🏆🏆🏆🏆
(in shock and have no words😭😭)
Coached by @tony.c.naddeo
@maxx__fitness @meglawrence_fitness @ukbff_official

I'm competing in my first international show tomorrow💃🏽👙😱
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At the English Grand Prix last weekend I got qualified for the IFBB Marbella Amateur Olympia and thought "fuck it, let's do it". Life is sometimes about being spontaneous and this sure is one of those times💁🏽 I can't tell you how grateful I am to be here, competing with girls that I have looked up to since the start of my competing journey and the fact I'm sharing the stage with them is just a dream come true✨
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I believe that I am good enough to be here, that's not being cocky or stuck up it shows that I have true passion for this sport and want to thrive in it. Honestly I don't expect a placing at this show because this is next level competing BUT I want to show people that I can hold my own on a international stage and I will one day get to the level I have always wanted to be at because I believe I can.
Night y'all, wish me luck☘️💖(p.s sorry for the spams on insta today lol)
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Coached by @tony.c.naddeo

SHOW DAY VLOG UP🎥
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Seriously this has to be one of my favourite vlogs yet. I still can't believe what happened last weekend, still on cloud 1 million🙈
I want to give a MASSIVE shoutout to @sharpfitnesslook for every single shot from stage. The fact I can relive one of the best moments of my life over and over is just amazing and I can't thank you enough. If anyone competed at the English Prix Grand and wants videos of it, DM him🙌
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Hope you enjoy this video, if you do please give it a like and subscribe because it really supports my channel, link is in my bio💖
Bikini @sv_bikini
Make up @browcouturespmu
Coached by @tony.c.naddeo

Good morning from Sunny Marbella🌞
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So why am I in Marbella you ask? All will be explained in my new YouTube video going up at 6pm tonight (which is also my show day vlog btw💃🏽) so go follow my channel so you don't miss out!
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I feel so so honoured to be here right now and it feels kinda surreal... but when life gives you opportunities like this sometimes you just gotta take them so I booked my flights on Monday and here I am, crazy🤷🏽‍♀️I'm now off for breakfast and a day of fun stuff but all will be revealed tonight💖
Thank you so much for the support & comments recently, always motivating me every single day😘

Morning 😊☀️💚💚💚 ready to have an amazing day #bikiniprep #bikinicompetition #firstbikinicomp #bikiniupdate #leaningout #girlswithmuscle

Right so where do I start...🙈
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Firstly I want to say a massive thank you to the one who always supports me in everything I do @maxx__fitness I honestly can not explain how much he does for me and supports me and I have so much love for this boy it's unreal. Secondly my amazing coach @tony.c.naddeo he gives me such great guidance and never doubts me, always pushing me to be my best! #TeamTNT💪
Thank you to all my hunnies backstage and in the crowd making the day even more memorable and fun, like I've said before this sport isn't a lonely one and the people I've met along this journey so far are unforgettable @aliciagardner @meglawrence_fitness @marniefit @lucyfitnessinsta @wendylsellers @emilydeluzy @naomimacarthur @nlouisefitness @annarhodesfitness @eleanormarloow and so many more!
Thank you to EVERYONE that supported me whilst I was on stage, when my name got called out the crowd roared and I've never felt so supported in this industry💖Especially from my dad and sister @alice_hagan for screaming the house down and being the best team all day! Thank you to @southcoastgym for supporting me from the very start of my journey and always having faith in me. One last massive thank you to @helenpanther @ukbff_official for such a well run show on Sunday, the staff and venue were just top notch!
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I honestly can't explain the feeling I have right now... pure happiness and just on cloud nine!!! I can't thank you all enough for so much support through social media, you guys give me so much motivation to push myself so much harder to be a better role model that people look up to! LOVE YOU ALL HUGE AMOUNTS💖💖
p.s big YouTube video will be up on Friday at 6pm of show day and a few other fun surprises😉
Bikini by @sv_bikini
Make up by @browcouturespmu
Shoes @diamonddollstageshoes
Hair @shimanobagleyl

📷REAL PICTURE
. 👙 New Bralette 👙
`
* Bra Push (Menaikan Dada)
. Size: 32-36 A-B

Ready Black & White

IDR: 80 Only

Import . Bahan tidak panas dan lembut. kenyamanan pemakai adalah yg nomor 1 untuk kita.

Order Via: ⬇
📲 Line : @bikinimoo (pakai @)
📲 Bbm : D35D35BE
📲 WhatsApp : 085922554509

Pilih salah satu ya sist.
Biar kita ga bingung...✌😂
READY STOK.🎉 n' HapPy Shooping 👅

#bikini #bikiniupdate #bikinikekinian #bikinilucu #pantaibali #bunaken #bikinimurah #bikiniimportmurah #bikinipantai #bikinicover #bikinicovermurah #bralette #bralettemurah#gilitrawangan #lombok #pantailombok #pantaisenggigi #jualbikini #jualbikinimurah #tamanlautbunaken #bikiniimport #tankinimurah #tankini #monokini #monokinimurah #bikinicoverlucu #sportbralucu #bikiniunik#bikiniterlaris

1ST PLACE JUNIOR BIKINI CHAMPION🏆🏆🏆
(i have no words😩😩😱😱😱) @sv_bikini @tony.c.naddeo

Feeling peak week ready🔥👙
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Coached by @tony.c.naddeo
Bikini @sv_bikini

Akun promoted & ON MODEL doang✌😆
Untuk detail harga Go Follow:➡ @bikinimoo .
📷 REAL PICTURE..!!!
` 👙 Red Bikini + Hw 👙
* Cup busa kawat, all size 32-38 A-B.
*  Bawahan ,all size 26-29 (Size normal).
.

Import, All style sist. Bisa untuk liburan, renang, bahkan senam ...Kece ga ?? Tunggu apalagi sista ?? Bahan tidak panas dan lembut. kenyamanan pemakai adalah yg nomor 1 untuk kita.

Order Via: ⬇
📲 Line : @bikinimoo (pakai @)
📲 Bbm : D35D35BE
📲 WhatsApp : 085922554509

Pilih salah satu ya sist.
Biar kita ga bingung...✌😂
READY STOK.🎉 n' HapPy Shooping 👅

#bralette #braimport #bikini #instabikini #bikinimoo #bikiniimport #bikinimurah #bikinicantik #bikinibarista #bikinicompetition #bikinihighwaist #bikinilowwaist #pakaianrenangwanita #pakaianpantai #pakaiansenam #swimsuit #bikinionline #bikiniupdate #bikiniskirt #bisnisonlineshop #bikinimotif #bikinipantaimurah #bikiniseksi #bajupantaimurah #bajurenangmurah #partybikinibali #bikinihighwaist #bikinilover #jualbikinimurah #bikiniterbaru

Akun promoted & ON MODEL doang✌😆
Untuk detail harga Go Follow:➡ @bikinimoo .
📷 REAL PICTURE..!!!
` 👙 Read Bikini + Hw 👙
* Cup busa kawat, all size 32-38 A-B.
*  Bawahan ,all size 26-29 (Size normal).
.

Import, All style sist. Bisa untuk liburan, renang, bahkan senam ...Kece ga ?? Tunggu apalagi sista ?? Bahan tidak panas dan lembut. kenyamanan pemakai adalah yg nomor 1 untuk kita.

Order Via: ⬇
📲 Line : @bikinimoo (pakai @)
📲 Bbm : D35D35BE
📲 WhatsApp : 085922554509

Pilih salah satu ya sist.
Biar kita ga bingung...✌😂
READY STOK.🎉 n' HapPy Shooping 👅

#bralette #braimport #bikini #instabikini #bikinimoo #bikiniimport #bikinimurah #bikinicantik #bikinibarista #bikinicompetition #bikinihighwaist #bikinilowwaist #pakaianrenangwanita #pakaianpantai #pakaiansenam #swimsuit #bikinionline #bikiniupdate #bikiniskirt #bisnisonlineshop #bikinimotif #bikinipantaimurah #bikiniseksi #bajupantaimurah #bajurenangmurah #partybikinibali #bikinihighwaist #bikinilover #jualbikinimurah #bikiniterbaru

📷REAL PICTURE...
.
Restock kembali 😉
BEST SELLER !!!
. 👙 Cecilia Monokini 👙 `
Ready Hitam
* Bra Push (Menaikan Dada)
. Size: 32-36 A-B.
*  Bawahan, all size 26-29 (Size normal)

IDR: 200 Only

Import . Ada Tali Di Depan .Bahan tidak panas dan lembut. kenyamanan pemakai adalah yg nomor 1 untuk kita.

Order Via: ⬇
📲 Line : @bikinimoo (pakai @)
📲 Bbm : D35D35BE
📲 WhatsApp : 085922554509

Pilih salah satu ya sist.
Biar kita ga bingung...✌😂
READY STOK.🎉 n' HapPy Shooping 👅

#bikini #bikiniupdate #bikinikekinian #bikinilucu #pantaibali #bunaken #bikinimurah #bikiniimportmurah #bikinipantai #bikinicover #bikinicovermurah #bralette #bralettemurah#gilitrawangan #lombok #pantailombok #pantaisenggigi #jualbikini #jualbikinimurah #tamanlautbunaken #bikiniimport #tankinimurah #tankini #monokini #monokinimurah #bikinicoverlucu #sportbralucu #bikiniunik

📷REAL PICTURE...
.
Restock kembali 😉
BEST SELLER !!!
. 👙 Monokini Lengan Panjang 👙
`
* Bra Push (Menaikan Dada)
. Size: 32-36 A-B.
*  Bawahan, all size 26-29 (Size normal)

IDR: 210 Only

Import . Ada Tali Di Depan .Bahan tidak panas dan lembut. kenyamanan pemakai adalah yg nomor 1 untuk kita.

Order Via: ⬇
📲 Line : @bikinimoo (pakai @)
📲 Bbm : D35D35BE
📲 WhatsApp : 085922554509

Pilih salah satu ya sist.
Biar kita ga bingung...✌😂
READY STOK.🎉 n' HapPy Shooping 👅

#bikini #bikiniupdate #bikinikekinian #bikinilucu #pantaibali #bunaken #bikinimurah #bikiniimportmurah #bikinipantai #bikinicover #bikinicovermurah #bralette #bralettemurah#gilitrawangan #lombok #pantailombok #pantaisenggigi #jualbikini #jualbikinimurah #tamanlautbunaken #bikiniimport #tankinimurah #tankini #monokini #monokinimurah #bikinicoverlucu #sportbralucu #bikiniunik

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