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#bikinitoned

MOST RECENT

Same mirror, same toy in the background, same programme on tele, just being basic af these daysπŸ’ƒπŸΌ
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Loving training recently. Got my love for it back this past 2 weeks! Feeling really motivated with Fiona as my coach and then BodyPower and my show in September!
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Rocking my @merakilo gear bra and leggingsπŸ€™πŸ½
TASHA15 for discount angels.
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#thickgirls #merakiloathlete #fitness #instafit #fitnessaddict #gymlife #athleteΒ  #bodybuilding #weightlifting #dancer #gymbunny #fitnessfamily #strengthtraining #girlsthatlift #gains #fitspo #girlswithmuscle #girlsthatlift #chunkybutfunky #foreversassy #personaltrainer #pcaofficial #bikinitoned #bikinitrained #veganathlete #fitbyfiona #vgang #offseason #glutes #bodypower #mymerakilo

Happy hump day πŸ™ƒπŸ‘πŸ€·β€β™€οΈ
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There’s about 2 years between these photos, on the left I dieted down to go on holiday on very low calories and lots of hiit to be β€˜skinny’ and on the right is 2 years of consistent strength training, eating and growing πŸ‘
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Things I learned:
πŸ” You gotta eat to grow
πŸ‹οΈβ€β™€οΈ Lift heavy shit
⏱ Be patient and trust the process βš–οΈ Balance is key
🌱 Being skinny sucks πŸ™ƒ
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#bodybuilder #bikini #bikinitoned #fitness #fitfam #strongwomen #strongnotskinny #gymgirl #girlswholift #girlswithmuscle #strong .

Had an amazing first session at @thehubtamworth yesterday with @stephaniee.hill πŸ‘πŸΌ we always smash it and work so well together πŸ’ͺ🏼😘 definitely cannot wait to train again and see what packages we’re both going to bring to stage this year! Bikini and figure smashing it πŸ’πŸΌβ€β™€οΈ love how we both have ideas and end up making the best workouts! #girlswholift #girlswithmuscle #girlswithguns #bodybuilding #girlswithgains #bodybuildinglife #competitionprep #bikinitoned #figurecompetitor #girlswithgoals ##gymwomen #fitnessmotivation #fitnessjourney #postivevibes #fitnessgirl #fitgirl #lftlondon #myprotein

Had @lornamcbreen over @kinetic_massage today for treatment she's been suffering with lower back pain and trouble firing her lats whilst training, tool assisted massage was applied to the hamstrings and I.T band first followed by the elbow before moving on to her back with the same treatment and then to finish off treatment to the triceps and lat which should see a big improvement in her training #bodybuilding #bodybuilder #womensphysique #bikini #aesthetic #athletic #bikinitoned #classicbodybuilding #classicphysique #mensphysique #pca #pcaarmy #ifbb #ifbbpro #nabba #wbff #lean #massage #massagetherapy #crossfit #strongman #powerlifting #progressiveoverload #fortitudetraining #abs #gym #girlswholift #girlswithmuscle #instafitness #instahealth

Glutes trained βœ”οΈ
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Now that I’ve trained it’s time for a chilled out day resting my achey little body!
This week I’ve really challenged myself with the training sessions Fiona has had me doing. I’ve nearly actually died whilst doing them and I’m so achey but I’ve felt amazing and ready for more.
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Hat & leggings - @merakilo
TASHA15 for discountπŸ€™πŸ½
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#thickgirls #merakiloathlete #fitness #instafit #fitnessaddict #gymlife #athleteΒ  #bodybuilding #weightlifting #dancer #gymbunny #fitnessfamily #strengthtraining #girlsthatlift #gains #fitspo #girlswithmuscle #girlsthatlift #chunkybutfunky #foreversassy #personaltrainer #pcaofficial #bikinitoned #bikinitrained #veganathlete #fitbyfiona #vgang #offseason #needanewpose #glutes #saturdaygrind

This picture literally says I love being off season and enjoying myself and I love my new tattoo which basically says I love travelling πŸ‘ŒπŸ» simple as πŸ˜‚. Thanks once more @inkin_md and I’m gonna be back soon so be ready πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ off season is enjoyable I can do loads of events, have fun, work on my business and future and just relax but it’s over soon ! First stop in 5 days DUBLIN I’m coming πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#traveltattoo #fitlife #motivation #liveyouradventure #bikinitoned #bodygoals #bikiniathlete

Nailed it for this show πŸ‘ŠπŸ‘Š#Repost @beckikeegan with @get_repost
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Throwwwww back πŸ’β€β™€οΈ final check in the morning of my show with @coachjmchale 😁 I was super happy with how I looked and realy proud of myself! Can’t wait to prep again, but I’m not wishing away off season as I’m having so much fun and making improvements πŸ’ͺπŸ‹οΈβ€β™€οΈ but can I be this brown again πŸŠπŸ˜πŸ’β€β™€οΈ
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#bodybuilder #bikini #bikinitoned #fitness #fitfam #strongwomen #strongnotskinny #gymgirl #girlswholift #girlswithmuscle #strong #coachjmchale

That post glutes session pump πŸ€™πŸ½πŸ‘
Wish I had this booty size and shape all the time!
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Having the best sessions this week on my plan with Fiona. They’re honestly amazing. First week and I’m really feeling it!!
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#thickgirls #merakiloathlete #fitness #instafit #blogger #fitnessaddict #gymlife #athleteΒ  #bodybuilding #weightlifting #dancer #gymbunny #fitnessfamily #strengthtraining #girlsthatlift #gains #fitspo #girlswithmuscle #sassylilthang #girlsthatlift #chunkybutfunky #foreversassy #personaltrainer #pcaofficial #bikinitoned #bikinitrained #veganathlete #fitbyfiona #vgang #offseason #dailygrind

Throwwwww back πŸ’β€β™€οΈ final check in the morning of my show with @coachjmchale 😁 I was super happy with how I looked and realy proud of myself! Can’t wait to prep again, but I’m not wishing away off season as I’m having so much fun and making improvements πŸ’ͺπŸ‹οΈβ€β™€οΈ but can I be this brown again πŸŠπŸ˜πŸ’β€β™€οΈ
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#bodybuilder #bikini #bikinitoned #fitness #fitfam #strongwomen #strongnotskinny #gymgirl #girlswholift #girlswithmuscle #strong #coachjmchale

BFF Wednesday but without the BFF πŸ€·β€β™€οΈπŸ™ˆ
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Not sure what my hand is doing but it’s comfy there 😁 and I trained legs todayπŸ‘ πŸ™ƒπŸ™ƒπŸ™ƒ
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Realy enjoying training, new program and getting stronger- no where near my previous weights but that’s okay ☺️ slowly pushing calories and I’m feeling healthy and happy ☺️
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Happy hump day πŸ‘
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#bodybuilder #bikini #bikinitoned #fitness #fitfam #strongwomen #strongnotskinny #gymgirl #girlswholift #girlswithmuscle #strong #coachjmchale

New Year, More New Leggings ✨@gymshark

Selling my amazing bikini by @bikini_voronina_official : absolutely perfectly done with attention to detail . Sparkles beautifully on stage ✨ The connectors around the hips and neck make it look as if you’re wearing jewellery on your body πŸ˜ƒ Extra padded (B to Small D - cup fit ); bottoms size Small. Suitable for all federations! DM for details 😊 😘 #bikini#bikinicompetitor#bodybuilding#ukbff#pca#miamipro#ukup#wellnesscompetitor#bikiniforsale#annavoronina#swarovski#crystals#forsale#peakphysique pt#bikinitoned#fitnessmodel

Wide back small waist πŸ€·πŸΌβ€β™€οΈ I think I’m slowly getting there and starting to be more satisfied with the changes I see πŸ’ͺ🏻 still got million days left of prep tho so nothing to worry about πŸ˜‚πŸ˜‚ we cannot know the future, live today guys, if u want to change your body, job or you entire life do it today ! Only weak people wait till β€œMonday” and then give up straight away anyway... it won’t be easy, it will take a lot of time and commitment , you will want to quit a lot of times but if u survive all of this and all times of doubts asking yourself WHY AM I DOING THIS ? YOU WILL WIN , JUST BELIEVE and BE KIND πŸ’•πŸ’• #fitlife #motivation #bethewinner #believeinyourself #fitspo #fitnessmotivation #gymlife #gymeveryday #gymmotivation #backworkout #bikinitoned #bikiniathlete #bikinifitness2018 @myproteinuk

Parading in my bra still because the most important gains I made last year were in confidence πŸ‘―β€β™€οΈ #bffday #pullday #flex #girlswholift #girlswithmuscle #biceps #bodybuilding #bodyfitness #bikinitoned #ukbff #pca #confidence #bodyconfidence #anyexcuse #nakie

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