Loved watching these inspirational beach babes!! Thank you @karenadawn and @katrinaascott for crested this fitness empire of strong, supportive women!! I was introduced to @toneitup probably 6 years ago now in college from my girl @themermaidbre and have dabbled off and on.
Watching the live video while I was in bed last night actually made me emotional... because I felt doubt, scared, shame, excitement, anxiety, and more.
I feel like I have always made excuses during these challenges, or something comes up and I prioritize a night of fun that turns into a weekend, that turns into a week. I kept asking myself... what is holding you back, Sheila? Why don’t you want to be your happiest, strongest self?
So I am going to sit on these thoughts today, and journal to let them out. But I definitely have gotten so comfortable with who I currently am, the thought of working towards a new and better version of myself frightens me...but I know I am going to do it this #tiubikiniseries
I now live with one of my biggest inspirations and best friends and I know we are going to hold each other accountable with those morning #bootycalls and giggle while we cook our #toneitupnutritionplan meals together in our beautiful home that she has made for us.
But until May 6, I am going to focus on what’s been holding me back, I am going to dig deep inside and let it out so I can finally commit to being the best version of myself.
I loved what karena said when someone asked if the bikini series is about losing weight or gaining muscle... it’s not about that! It’s about loving yourself and your body so much so that you want to take care of yourself for life!! Happy Thursday! 🤗☀️ #tiuchicago #chitone #chicago #fitness #wellness #mindbodyspirit #toneitup #bikiniseries2018 #bikiniseries #beachbabes #loveyourself #karenakatrina #tiuteam #tiucheckin #tiucommunity