#bikiniprep

MOST RECENT

I almost didn’t make it here tonight. When motivation disappears, the test of discipline kicks in. Perfect way to end my back workout. 😌 Who else uses the sauna? P.S. this is my new favorite gym outfit.💕#BarbieGirl

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Love is the beauty of the soul

#bikiniprep #bikinilife #bikinicompetitor

😈Smashed My Lift & Cardio! Now if my lower body could catch up with my upper body in terms of fat loss lol. But that’s why I would like to point out there’s no such thing as fat loss spot reduction.🚫 I’m obviously bottom heavy. Therefore, personally, I lose fat from my upper body first and then gradually from my lower body. ☝🏼
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So how do you lose fat in your thighs? 🤔Well it’s overall a caloric deficit/ through energy balance. This can be done through a combination of cardio, high intensity💦 with your weight training, and diet🍎! It’s going to take an extended period of time⏰ to get to this point. So if you feel like you just “can’t lose fat” in your lower body or stomach and have “tried everything” that just means you hold
Your fat there the most and you have to keep dieting. 🙀
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If all this seems too complicated 😡and you’re stuck and need that extra help to reach your goals, then I’d love to help coach you through this process and teach you how you can lose that extra fat! 💪🏼
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🌐 Click the Link In my bio to sign up for one on one coaching for nutrition and training programs! Together we can get you into the healthy shape you desire and create a lifestyle and body that you don’t have to “diet” anymore! 🤗
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❤️@steelfitusa % code “Alyssa” .
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Sitting sideways 🛵

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Proud coach! I had the honor of coaching @get.fit.nic into her first ever bikini competition and I could not be more proud of how she presented her physique today. Although she fell short of top 5 in true novice (in my opinion she was overlooked and the placing was 🤷🏼‍♀️) she earned a 1st callout and a 5th placing in her novice class. Nicole has been working with me for over a year to prepare for this show and she looked like a veteran up there with her stage presence and poise. Cannot wait to see it all come together again in two more weeks before she begins a well deserved off season.
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#saturdaze at the #gym for the #memorialdayweekend which I still need to work #clinician life :/ but #bikiniprep is more important which I must #shred using #iifym one day at a time through #wod #cardio glute hamstrings quads #fitmom #1stphorm #fitnessmotivation #fitness

@sdlarson12 2nd place in a really good looking, competitive class. Here are the top 5 from Bikini Open D Class(tall girls).

Sunday session 👊🏼 have completely lost my voice but that doesn’t mean I can’t train. Looking forward to tomorrow’s rest day though since my sessions have been brutal the past week and I am so sore! The best feeling though 😈

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It’s Memorial Day weekend which means it’s the unofficial start of summer! Too bad there’s no sunshine in So Cal today, but I gotta be honest — I’m secretly not mad about it since I’m stuck working and working out at home! This “May Gray” can end anytime now though.... ☁️🌥☁️ In the meantime, I’m loving my new home spin setup after finding lots of YouTube spin workouts I can do right in my own backyard. 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️💦 Thanks for the idea #peleton and #cyclebar 😘😘😘 I’m saving about $100 a month doing it like this! Sorry Mama’s on a budget because well, travel wins. 💸😜💸 #cheapskate #momlife #busymama #workingmama #savemoney #homesetup #homeworkout #spin #spinning #cycle #tips #ideas #fitmama #mombod #iworkout #maygray #balance #lifestyle #body #goals #mdw #memorialdayweekend #fittips #budgettip #fitforlife #cardio #hiit

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