Fitness, sports and bikini model represent!⠀
Remember your posing isn’t just about positions, transitions etc. it’s about your entire personality and presence! I had the absolute pleasure of seeing the culmination of hours of practice and check-ins come alive on stage day! If I wasn’t cheering in the crowd I was messing up their tans with a congratulatory hug 🤗☺️⠀
📸 @steveromic
Blondeshells | @erin.n.larsen @jaxie10 @frosie
Posing | @donnaatkins_theposingcoach

Need A Lot of muscle more to look as i want to.. But building muscle is slow process and i am already in the process.. Patience and discipline! Im gonna reach my goals NOT IMMEDIATELY, BUT DEFINITELY!!!
#bikinifitnessathlete #bikinifitnessprep #contestprep #bikinifitness #fitness #fit #fitgirl #fitnessgirl #progress #motivation #transformation #improvement #musclegirl #girlwholift #bodybuilding #bikiniposing #bikinifitnessposing #booty

Whenever you find yourself doubting how far you can go, remember how far you have come, all the battles you have faced, all the battles you won and all the fears you have over come 💖🌟 .
Photo credit: @photoartsbyjay 📷🌟

Checking in! 64.3KG. Things are starting to POP! 🍾 Coach says I need to pull my knickers up though. Physically not metaphorically.

Night before the competition. Spray tan on by the amazing @monacosunevents
No makeup hence the white face lol
Always practicing posing (which proved to be difficult on carpet 😝😝) I competed in 2 categories, bikini and fitness. Both are very different in what they are looking for so posing has to change as I’m bringing the same physique.
1st video is bikini which is a more relaxed less flexed as you don’t want to show off too much muscle and be hard.
2nd video video is for fitness where they want to see harder muscles and flexing, muscle separation etc
So the same physique can work for both but posing must change to bring out what they are looking for in each
Overall I was extremely happy with the physique we brought but I can see areas that need improvement (glutes need to be harder and more under glutes) but in all honestly I don’t think it would EVER be possible to bring the perfect physique and not have anything that needs to be changed
Be happy but always striving to be better :) *****And yes I am cheating here with the downward lighting ahahaha but who doesn’t love the look of it and the shreds !!!! _______________________________________________________

#teamstarr #fitnesstraining #fitnesspro #fitness24seven #strongisthenewskinny #fitnessover35 #bikiniposing #strongisbeautiful #bikiniathlete #flexingladies #ufeshows #ufenation #goaldriven #fitforduty #policewoman #probikini #bikinipro #khcustoms #posingcoach #showday #stagecoach #posingpractice #bikiniposing

One of the rare sightings in prep where I actually look like I lifted (after a refeed of course😂) Going to use it as a medium to tell you what’s on my mind lately!

A lot of positives have come into my life since ending my first season. Not taking the hit of the common “post-show blues”, rather the opposite, I think, is due to a few reasons:

I use the gym as an outlet; to perform my best.
To track work, improve.
Track, improve.
My physique will always be a constant work in progress. And while others might strive for an end goal - I find peace in knowing the work never truly ends.
Why am I content with that?
I’m in love with the process - not a show date.

I train because it makes me happy. I don’t view going to the gym as, “Okay! Time for bigger hamstrings. They need to pop on stage 11.25.20.” *glares in mirror after a set*
I don’t need to train for vanity’s sake.
Is it nice to think of those reasons at times? Of course! At the end of the day, I am a PHYSIQUE pro, lol!
However, if those are your only motivations - you are going to end up burning out / losing interest.
They’re great for the short term. But once you have a few years on you - new muscles aren’t going to be popping up so often. Show days fly by.

So what keeps a long term bodybuilder consistent in their work?
Personally speaking, enjoyment. Why do something daily you hate?!?

Find what fires you up. All of the sudden, you’ll be that much better at it - without even realizing. You get so lost in the work, the outcome just serves as a reflection.❤️

100 of each. Don’t care how you get to 100. Jus do it.
#abs #absworkout #gains #npcbikini #bikiniposing #fitness

2018 has been a long competition year 😂 hands down- the biggest hurdle for me was mental. In short, I missed my pro card by ONE placing FOUR TIMES IN A ROW this year 🤣🤣🤣🤣🤣🤣🤣. Honestly, it was weird because on one hand I was so so grateful and proud of each package I brought, but on the other it was like- why aren’t I good enough you know? Haha
After USAs in Vegas, I think I really began to see that I was losing touch with myself and other goals in life- to be more spontaneous, to “live a little more” 🤷🏻‍♀️😂. I was wasting soooo much darn energy just beating myself down and catastrophizing that I didn’t have any left to believe in myself 🙈.
So, I took a social media hiatus and made a point to “relax” and do fun things on weekends. I went on mini vacations with my bestie @caseymfit , made a point be outside more, and got back into things I enjoyed like crafting (Christmas village in the making 😌👌🏻).
I really think these little self checks helped to fuel my fire going into NPC Nationals. That and leaning on my people- the people who believe in you even when you think that you’re just a bag of stale, unfrosted cheerios 😅🤦🏻‍♀️😄.

“The true price of leadership is the willingness to place the needs of others above your own.“ -Simon Sinek 🙌🏻
We truly believe in our personal trainers and group exercise instructors at Accelerated Fitness. They lead by example and and encourage our members to step out of their comfort zone. More importantly, they can help you get the results you’ve been looking for. 👊🏻
Stop in this week to learn more about our classes and how you can receive a complementary consult with a trainer to help you on your fitness journey. 🏃🏻‍♀️🏃🏻‍♂️

Living my best life each day. So grateful to have gone through the experience I have. The past 8 months on prep hasn’t been the easiest, especially trying to find a balance with everything else in life, but I am grateful nonetheless. Looking forward to spending some quality time with family and friends as well as working towards new goals. Here’s to the next chapter and it’s going to be a good one!

You know you’re ready when you’re super excited!!
Really happy with the package I’m bringing to the Pro Stage.
Let’s do this.
2 weeks out ✌🏻💚
#wbff #wbffpro #wbffatlanticcity #wbffatlanticcity2018 #bikinicompetitor #glasses #posing #bikiniposing #igfitness #igmom

Most Popular Instagram Hashtags