[PR] Gain and Get More Likes and Followers on Instagram.

#bikinigirls

379718 posts

TOP POSTS

5 months later, 24lbs down and a lot of hard work! .
If it doesn't challenge you, it won't change you 👊
.
#transformation #prep #preplife #comprep #fatloss #girlswholift #girlswithmuscle #strongwomen #bodybuilder #bodybuilding #fitness #pca #jpclassic #bikini #bikinigirls #fitfam #coachjmchale

Meine ersten Bühnenbilder der @arnoldclassiceurope 😍
Auch wenn es leider nicht fürs Finale gereicht hat, habe ich trotzdem gewonnen 🏅😊 ich habe meine absolute Bestform erreicht, habe alles gegeben, wieder sehr viel dazu gelernt, bin aus mir selbst herausgewachsen und durfte mit den besten Bikini Athletinnen der Welt auf der Bühne stehen 🙏
Arnold Classic war ein wunderschönes Erlebnis ❤️🙌
Uuuuund jetzt heißts #3daysout 🔜 @evls_prague_showdown_official
Danke an meinen Coach @coach_burak
Danke an meine Sponsoren @biotechusa @angelcompetitionbikinis @bigpower.fit und an euch ALLE für die wahnsinnig tolle Unterstützung ❤️🙏
Bilder: @teamandrocom

Estar allí, de nuevo contigo, mil veces más 😍
.
Podéis ir a la última foto y nos veréis en familia. No suelo compartir mucho estas cosas pero cómo preguntáis... aquí tenéis. Darle muchos likes y habrán mas hehe 😘
.
.
.
#bikinis #swimwear #bathingsuit #bikinigirls #body #bikiniaddict #vintageswimwear #summer #model #bikini #bikinilover #bikinipro #bikiniseries #beauty #bikinimodel #beachbunnyswim #swimsuits #fashion #bikinilife #ibiza #swimsuit #healthybody #beachwear #bikinibabe #bikinifashion #swimwearforsale #bikinibod #bikinifitness #bikinigirl #bikinistore

Model: @narzanova_

I love visual comparisons to track progress, so here's some #transformationtuesday #motivation for you all. I didn't realise how much better I looked compare to my first show this year at Nationals until I put these show day pics side by side.
-
The best part? I looked better this time round on an average of 400-500kcals MORE A DAY, I continued eating out & drinking during prep until about 2 weeks out, I kept ALL compounds lift in, & my energy levels have been the best compared to previous preps.
-
What I've come to realise is that less restriction = less hormonal, physical & mental stress = body is in less shock hence responds better. Not to mention, I still look healthy despite my Arnold's stage weight being 1kg lower than picture on the left. I retained more muscle this time round, am leaner & enjoyed prep a lot more!
-
I'll be taking on competitors who want to reverse diet after this comp season & learn to prep the more flexible way. I don't normally push for prep clients (because let's face it... we aren't easy to work with 😂) but I've been so proud of finding a method that is sustainable & works, I am eager to teach those who want to learn!
-
Drop me a DM or email me on jayne@jaynelo.com if you want to prep like me 🤗💁🙌💃 & we shall see if we make a good fit.
••
#fitfam #fitspo #body #physique #fitness #flexing #curves #gymbox #legday #quads #fitnessmodel #legs #squat #inspiration #bikinigirls #physique #aesthetics #body #figure #bikini #abs #compprep #ukbff #dieting #diet #beachbody #fatloss #bodygoals

MOST RECENT

One bikini a day keeps the doctor away 👙

#elecollection #bikini #bikinilovers #bikinilife #bikinigirls #summer #summertime

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." — Mahatma Gandhi

Are training hard and enjoying a SPARTAN fit life....your PASSION? Then follow me! ☺️
... because girls, too... can be strong, feminine and sexy...
@reebokwomen
@womenshealthesp
@womenshealthfitnesslife
@fitnessrxwomen
@oxygenmagazine
@womenshealthmag
@womensfitnessmag
@muscleandfitnesshers
@womens.health.and.fitness
@womens.health.and.fitness
☺️ If you like #traininghard#spartantraining#calistenics #fitness #healthyeating #health #toning... Then follow me!  ANNA SPARTAN FIT☺️ #fitnessgirlsmotivation #fitnessmodel #abs #shoulders #handstand #bikini #bikinigirls #bikinigirl
#sixpack #6pack
#gregplitt
#inspirationalfitness
#gymmotivation

Wiggle wiggle 💪🏼🙌🏼
@chromesa_uk head over to there website for your supplement needs! @chrome_sa @suby110
www.chromesa.co.uk

"A life lesson for me is, how do you muster the courage to take on a new risk? Whether it's starting up a business or taking on a new project or expedition. I think the risks that we take are all relative to the risk-taker. Ann Bancroft" Repost from @saraunderwood

Wondeful Day

also follow my girl model/blogger MelissaT @m3dfilm

I love your photos @m3dfilm

#hotpics #tightabs #bikinigirls #bikinifashion

Chvíľka pre seba a dumám. Čo mi tento šport vzal, čo mi tento šport dal.
Je to zvláštne, no v prvých rokoch som mala pocit, že v tejto "brandži" si kamošku hladat proste nemôžem. Kto sa tu pohybuje vie, že tu vladne častokrat nevraživost a závisť, pre nič. Každy mal svoje knowhow a nikomu nič nepovedal, pripadne kazal vodu a vino pil ☺.. odsúťažila som si 4 sezóny, a postupne začala selektovať ľudí, spoznávať, učiť sa. Teraz je to 5. rok, z pretekarky som sa našla v COACHINGU a to z jedneho hlavneho dovodu. Hladat a mozno aj vytvorit komunitu pretekarok, ktore sa navzajom podelia o svoju skusenost, pomozu si a mozno neskor sa ony same stanu Coachmi.
Do teamu hladam dievčatá, ktoré chcú, majú srdce na pravom mieste, rešpekt ľuďom a svojim súperom, su vďační za každú pomoc, ktora sa im dostáva. Nejde mi len o talent, lebo ten u mňa nie je na prvom mieste. Coach a Zverenec by mala byť jedna duša..chcem, resp. CHCEME vytvoriť TEAM ľudí, ktorí keď sa niekde objavia, tak všetcia budú vedieť, že títo športovci sú v prvom rade ĽUDIA S CIEĽMI A POKOROU až potom, že sú úspešni. Totiž takých športovcov si fanúšik váži omnoho viac.
Keď chceš niečo brať, musíš niečo dat. Nikdy som nepochochybovala, že karma je velka čarodejka a ja viem, že to čo prichádza a aj to co odchádza je to najlepšie pre mňa a moj Team ❤

Obrovske ďakujem Olinke a Radkovi @yamamotonutrition_sk_cz za to, že si ma vzali pod krídla. 😇

Ďakujem mojej láske @zauko_ifbb za to, že ma podporuje, plníme si sny #together 😘

ĎAKUJEM KAŽDEJ MOJEJ ZVERENKYNI, Domči, Baške, Zuzke, Nikolkam, Olivke, Lucke, Klarke, Hani, Scarli, Kristinke, atd.. ktore vo mňa veria, su ochotne za mnou dochadzat tolke kilometre. Vďaka vám mi je práca #hobby
A Dani @danibeckovafitness ty vieš ❤❤❤😙😙😙😙
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Good morning!!! Summer is over. But don’t forget about your ABS.... have a great day guys!!! Workout and keep your clean eating!!! #angelinagoldfitness #workout #abs #gym #diet#bikinigirls #bikinimodel #npcusa #nyc #npc #healthyfood #healthyeating #healthylifestyle #ПП #фитнес #фитнесбикини #мотивацияспорт #спорт#зож

Most Popular Instagram Hashtags