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Za 2 tygodnie od tej chwili zaczniesz odczuwać zmiany w swoim organizmie. Poprawi się Twoja skóra, sen i samopoczucie. Za kolejne dwa tygodnie zacznie zmieniać się stopniowo Twoja sylwetka, poczujesz mięśnie, o których istnieniu mogłeś/łaś dotąd nie wiedzieć, za kolejne dwa zobaczysz różnicę względem dzisiejszego dnia....a teraz pomyśl co by było gdyby tak przestać liczyć tygodnie.
Gdyby te zmiany wprowadzić na stałe w swoją codzienność?
Pomyśl jak wiele możesz zmienić. #sylwiaszostak #motivation #bodygoals #fit #fitnessmotivation #bikinifitness #summer2017

What would Buffy do?
SLAY! .
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👠 @publicdesire @pdbaes #pdbae #publicdesire

🔥Enfócate en el objetivo y no te detengas hasta conseguirlo 🔥 @paulettecoaching ------------------------------------
📸 @surraca 👌 #gymgirl #bikinifitness #theblackpearl #fitnessmodel #fitnessgirl #fitnessmotivation #strongwoman #strongmind @prozis #teamprozis

Help others. Spread positivity. And you will be rewarded sooner or later. 💚

W najnowszym wydaniu: Trening Sylwii Szostak na nogi i pośladki 💪🍑Zaglądajcie już jutro i pamiętajcie o konkursie 😁#kifsport #kif200 #bikinifitness #fitness #motywacja #trening #pośladki #ifbb #wyzwanie200

Feeling super focused lately 🙏🏼 Something that I've had to work really hard at is learning how to take breaks and rest. When you are a driven ( and type A ) person it's very easy to over -commit to 500 different obligations and projects not wanting to let anyone down but not only is that a bad idea for business and relationships it's a sure fire way to burn yourself out - and fast.
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Learning how to say no and making time for yourself is not selfish; it's a necessity. It has been integral to my success and more, importantly, my happiness.
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You can't be all things to all people 100% of the time....and those that matter won't make you try ☝🏼#neversettle -

#legionofboom @1stphorm -

Like ? @chop.ray 😻

MOST RECENT

Deload squats, 200x3, 230x1, 200x3x5 (↗video) and overloads

Thanks to @kayyteeeeee 💪😙

Your #vibe attracts your #tribe.
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Competing is tough. Physically, emotionally, mentally.. and don't even get me started on the lack of cake in the diet! 😉 You will spend a lot of time training on your own, training late, training tired, training through aches and pains.. so I feel extremely blessed to be part of this team - It's made all the difference having these girls on this journey over the last 5 months and having the support of our coach @gianlucacatapano.. as well as a few guys behind the scenes, making magic happen that you don't often get to see on here. I'm not sure I would have gotten out here to #vegas without them all! (Love ya!). I'd really recommend to anyone thinking of taking the same path to find yourself a quality coach - join a team, surround yourself with people with the same mindset, goals and work ethic as yourself to keep you on track. So guys, girls, get in touch if you want to join the team 😁💪🏽
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@teamcatapano #bikini #bikinifitness #npc #lasvegas #musclecontest #family #friends #support #bikiniathlete #fitness #fitfam #fitgirls #instafitness #hardworkpaysoff #goals #gains #girlswholift #preplife #squad #lasvegas #vegasbaby

Throwback to march ➡️ my first ever powerlifting comp where I totalled 225kg at 54kg body weight! I'm now sat at 55kg( I think) and my total is 280kg 😜 hit a 50kg bench today so I'm all happy!!!! form not on fleek in this vid lmao didn't know cats could powerlift ☝️ #girlswholift #girlswhosquat #powerlifting #povertybench #powerlifter #girlswhopowerlift #gains #traininsane #strongwomen #strongnotskinny #deadlift #competition #wbff #ipf #gym #gymrat #gymgirl #gymmotivation #leangains #iifym #iifymgirls #foodie #love #loveyourself #selflove #crossfit #crossfitgirls #gymlife #bikinifitness #cutting

Hej Kochani ❤️ Na hasło "Klaudia " otrzymujecie rabat -15% na zakupy na stronie http://olimp-supplements.com 💪🏽 szczególnie polecam białko o smaku słony karmel 😍😍😍 #olimpsportnutrition #liveandfight #healthylifestyle #bikinifitness #fitgirl #fitnessgirl #fitness #blonde #queenfit

My competitor Damon Easter two days out from the team universe. Doing the Masters over 45. His best conditioning today. I'm not one to make predictions but I think will be in the hunt.⠀

It is about lifestyle change.—Are you ready to CHANGE your LIFE?⠀

More options & links in my bio HERE: @bryan_barth and GET STARTED TODAY!⠀

What do you think?? Leave your comment(s) below.⠀

Double tap for LIKES, and don’t forget to SHARE and tag your friends along!⠀

#BarthBuilt #Lifestyle #Fitness #Motivation

TIRAMISÙ FIT : - 4 fette biscottate integrali misura bagnate al latte senza lattosio con 15 gr di proteine al cioccolato, 100 gr di yogurt greco con flavdrops a gusto Toffee -spolverata di cacao amaro 😍👌🏻 #tiramisu #healthyfood #foodporn

Si has caído y piensas que has tocado fondo,no te preocupes. En la vida sólo cae quien está de pie y lucha por estarlo. Los que nunca han caído es porque probablemente, se han arrastrado toda su vida~🤸‍♀️🤸‍♀️#inked #inkedgirls #tattoo #tattoedgirl #gymtime #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #trainhard #eatclean #ifbb #dedication #weider #bikinifitness #chicafitness

🔥FAST ALERT - MHP
R $81,00
Fast Alert - 100 Tabletes - MHP é u suplemento termogênico de longa duração. Sua fórmula exclusiva oferece 280mg de cafeína por dose. Tem como principal característica a melhora no desempenho físico pois impulsiona o ganho de energia resultando na perda de gordura corporal. O Fast Alert além de garantir mais disposição física e colaborar com a perda de peso garante que o atleta tenha mais foco.
#mhp #fastalert #termogenico #emagrecimento #dieta #estilodevida #fitnessmodel #instafit #fitness #13memo #gymbrasil #bodybuilding #musculação #crossfit #personaltrainer #coach #mensphysique #wellness #bikinifitness #bodyfitness #bodybuilder #bodybuilding

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