#bikinifitness

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Happy Memorial Day! 🇺🇸 photo: @lee_lhgfx

Jak tam przygotowania do lata? ☀️😊
Gotowi na rozpoczęcie sezonu? 🔥💪
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‼️PLANY TRENINGOWE, ŻYWIENIOWE - pisać o szczegóły na priv! 📩 💪💪_________________________________
#workouttime #workinghard #gymgirl #gymlife #gymfreak #workforit #transformation #bikinifitness #fitnesswear #fitnessgirl #fitspiration #fitmom #fitmotivation #motivation #bodycheck #healthspo #healthylife #aftergym #girlwithmuscles #polishgirl #polskadziewczyna #polishinsta #polishboy #l4l #f4f #poland #tychy #snap #snapchat #fitala

Happy Memorial Day!🇺🇸 Today is the day to remember those who fought for our freedom and never returned home. Remember that to thank those who serve and always be grateful for those who fought so bravely for us. -
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I was a little more grateful when I woke up today and stepped into the gym. Every day is a blessing and every day is not promised; so smile often, laugh loudly, love fiercely, and know you are never standing alone🙏🏻💙🇺🇸
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Today I killed shoulders and almost flexed out in this picture 😂Guys! @womensbest just restocked all their BCAA flavors, so head on over and use code "hero15" at checkout for 15% off! My favorite is strawberry kiwi😋🍓🥝
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#blessed #cheystrong #ovariancancer #cancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #healthyeating #womensbest #smile #godisnotdead

🍬 #CHALLENGEZEROSUCRE J7 🍬
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Et si au lieu de se chercher des excuses on se donnais des objectifs réalisables? Et si au lieu de se frustrer on se battait?
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Si vous aussi mes Guerrières vous en avez marre de la négativité ambiante mettez un petit 💪
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Jour 7/15 et la Bataille continue malgré la chaleur, malgré les envies, malgré les aléas du quotidien. On continue à se battre 👊💥!
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P.s.: je continuerais à tagger les 20 premières qui commentent ce poste (dans le poste de demain) ET qui suivent le challenge histoire de les motiver 😉.
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#LaGuerriere
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#Programmesdes4Saisons 🏋🏻‍♀️💪
🌐 Lien dans dans ma BIO

Slacking sooo damn hard on posting new pictures lately, but just to give you a quick update and explanation for it, I'm literally studying throughout the whole days lately since I'm finishing my last year of high school and those finals are killing me!!😅 Can't even go to the gym which doesn't happen quite often, I usually still manage to squeeze at least a really quick workout in, but not this time😏 So in about a week, I'll be BACK 💪🏽😜 There's still enough time to get back in shape for summer after eating literally from 5k to 10k calories every day while studying right??😆🙏🏻#help #SendPrayers lol .
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📸: @natasamedvesek ❤️

What can happen in a year hey? 👆🏼 Well actually guys I gotz some news 4 ya! I've finally bitten the bullet & paid to start a PT course - level 2 & 3. So I'll be doing this along with my 9-5 and will fingers crossed be qualified by Christmas 🎄 (coz summer bods r made in winter ❄️ guys). It's something I've been umming and ahing over for a while as there are a few things I want to pursue but I think that right now this is what I've decided to do first alongside my current job. Also since finishing uni I have been desperate to learn new things to the point I was going to go back to uni & do a masters because after finishing a year ago it's really made me realise how much I LOVE learning & expanding my knowledge in all areas of life (not just law). I miss sitting down researching & writing bomb ass essays, you may call me mad but it's just something I love to do. So this is one of my l projects I got sorted this week with hopefully many more to come 🙌🏼 I've also had to learn and accept recently that things take time and I can't do the 19395 things I want to do at once (I'm extremely impatient it's quite a problem 😂) and I'm becoming okay(ish) with that because as the v cliche saying goes 'good things come to those who wait' (and work very hard) so yeah 🙌🏼 thought I'd inform you all on that one 💪🏼 xo

MOST RECENT

Alright. It's time to pull it together people! You've had your fun and you might be hating on yourself just a little bit. Just ✋ stop that sh*t right now! How about you and I do a little 💪🏼 "werk" so your tank tops are stoked to be seen with you?!? Wanna???? ✌🏼weeks. 1️⃣4️⃣ days of biceps, triceps & shoulders. Along with some education 📚 & secrets to sexy arms.... Comment yes! Tag 📲 a friend & share with this hashtag #thetanktopproject You'll be invited to my event page before our private training group starts!

#Repost @edivangomes.edf (@get_repost)
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A CSBFF lança as categorias femininas desta edição 2017. As inscrições ja podem ser feitas através dos números 77 98808-4723 / 99101-2388 / 98836-9545. Inscrições on line estarão disponíveis em breve.
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Last weeks shoot with @cutekatiebug

Can't believe I live in a beach town! ⛱ Yes, there were 💯 other things I had to do today.. but life here is gonna slow down when the weather is like today. 👍🏼 I hit my new gym this morning with Stephen, and I'm loving my new surroundings! 😊 #beach #lakelife #newbeginnings #fitfam #girlswholift #fitnessmotivation #fitnesslifestyle #bikinifitness #bikini #crosstraining #triathlete #runners #personaltrainer #iinhealthcoach @nutritionschool

Mendigata, pq o carinho não coube na foto ❤ #tbt

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