Day to day (left) versus Holiday mode (right)
Not a lot of difference because I'm maintaining a similar baseline lifestyle in both
Since a few of you are jetting away for the winter (if you're going to Europe please take me with you 😭😋) I thought I'd write a quick post about staying fit while overseas, of course there may be fluctuations in weight but if you keep training and eating right 80% of the time then you have 20% leeway to do what you want! Use it as an opportunity to try out different workout methods and explore new healthy foods and eating styles, keep your stress down and definitely leave the overthinking about training and food at home! You can make things easier on yourself by packing protein powders, snacks and having things like resistance bands around to get in a workout if you don't have access to a gym. A note on nutrition if you have a satisfying eating regime at home and haven't been overly restricting yourself then you won't feel the need to overindulge when on holidays!
Most importantly though - You are allowed to enjoy yourself and have fun!! And you can do so without feeling like you have to undo a whole bunch of damage back home, it's all about balance xx