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Last day of the honeymoon heaven 🏖🥃🇯🇲 Can't wait to go home and see my Schnitzel! 🐶

☀️ Wczoraj, opalając się na pomoście, nie mogłam już wytrzymać w bezruchu! 🙅🏽 Na spontanie zrobiłam sobie więc szybki trening... 💪🏽👙🙈 Postanowiłam podzielić się nim z Wami - łapcie rozpiskę! ⤵️ Do wykorzystania na pomoście czy plaży, oprócz ręcznika nic Wam więcej nie potrzeba! 🤗
👉🏽 deska 3 x 60 sek.
👉🏽 pompki damskie lub męskie - jak kto woli 😉 3 x 10
👉🏽 unoszenie nóg w klęku podpartym 3 x 15
👉🏽 przysiady 3 x 15
👉🏽 brzuszki 3 x 30
Oczywiście ilość serii możecie dostosować do swoich potrzeb, u mnie tyle wystarczyło, żeby lekko się rozruszać i poczuć się lepiej! 😉 Żeby nie było monotonnie, ćwiczenia oczywiście przeplatałam, czyli najpierw deska, później 1 seria pompek, 1 seria unoszenia nóg itd. 😉
Miłego wieczoru! 💙
#fit_ania #born2travelpl #trecgirl #trecteam #offseason #trecteamathletes #wakacje #urlop #podróże #bikinifitness #bikiniathlete #fitgirl #ifbbbikini #gymgirl #bikinifit #polishfit #polishfitness #wdzydze #lifeisbetterinbikinis #trening #bikinigirl #bikinicompetitor #jezioro #pomost #nasportowo #wdzydzekiszewskie #siłownia #naswiezympowietrzu #girlswithmuscles #silownia

Pensavo più limpida.. .. .. 🌊
#formentera aquí estamos 😎✌🏻
[👙💥 @celestswimwear ]
#happyshalala #SansoClick 📸

It's hump day🍑🐪 i honestly still get insecure about wearing shorts in the gym. I get self conscious about the cellulite but you know what literally EVERY girl has it. I'm done worrying about it, done being insecure about it. Happy to be me🤗 •


#humpday #wednesday #belfie #bootyfordays #bootybuilder #bootypump #booty #booty🍑 #bikini #bikinifit #bikinimodel #bikinifitness #fit #fitfam #fitness #fitgirl #fitgirls #girlswholift #asethetic #happy #bodybuilder #bodybuilding #gymrat #legday

☀️Throwback to sunshine, clear blue seas and a tan!
😂All of which have now vanished from life in London haha!
💚After way too many consecutive days working, I now need to book my summer holiday! I'm thinking the likes of Greece and the Mediterranean where everyone seems to be having a great time!
👍🏻I've got some exciting events to squeeze in though before any holiday so watch this space! The first is he 8th July where I will be hosting a talk and a cooking demo @lovenaturalloveyou so do come and say hi!

#ReNourish #Rhitrition #RhiannonLambert

MOST RECENT

Don't get it twisted. She's mine.••••••@Regrann from @rachelclancyy - It's hump day🍑🐪 i honestly still get insecure about wearing shorts in the gym. I get self conscious about the cellulite but you know what literally EVERY girl has it. I'm done worrying about it, done being insecure about it. Happy to be me🤗 •


#humpday #wednesday #belfie #bootyfordays #bootybuilder #bootypump #booty #booty🍑 #bikini #bikinifit #bikinimodel #bikinifitness #fit #fitfam #fitness #fitgirl #fitgirls #girlswholift #asethetic #happy #bodybuilder #bodybuilding #gymrat #legday

Day to day (left) versus Holiday mode (right)

Not a lot of difference because I'm maintaining a similar baseline lifestyle in both

Since a few of you are jetting away for the winter (if you're going to Europe please take me with you 😭😋) I thought I'd write a quick post about staying fit while overseas, of course there may be fluctuations in weight but if you keep training and eating right 80% of the time then you have 20% leeway to do what you want! Use it as an opportunity to try out different workout methods and explore new healthy foods and eating styles, keep your stress down and definitely leave the overthinking about training and food at home! You can make things easier on yourself by packing protein powders, snacks and having things like resistance bands around to get in a workout if you don't have access to a gym. A note on nutrition if you have a satisfying eating regime at home and haven't been overly restricting yourself then you won't feel the need to overindulge when on holidays!
Most importantly though - You are allowed to enjoy yourself and have fun!! And you can do so without feeling like you have to undo a whole bunch of damage back home, it's all about balance xx

Just over 24 hours left.. so use the code INSTA40 at checkout to take 40% off your bikini 😘😘
www.harlynsummer.com.au 🌴

Chokolade og blåbær er et match made in heaven og i denne opskrift smelter smagen af blåbær og kakao sammen i en blød og alligevel subtilt knasende, cremet oplevelse. ☺️🍦 Få opskrift på lækre ispinde uden mælk og raffineret sukker 👣💃 #isudenmælk #curramelifestyle #CHOKO-BLÅBÆRIS #CHOKOBLÅBÆRISUDENSUKKER #CHOKOBLÅBÆRISUDENSUKKER #SUNDSOMMER #BIKINIFIT #SKØNTTILBØRNENE #BØRNEISUDENMÆLK #ISUDENMÆLK #ISPINDUDENMÆLKhttp://www.currame.com/chokoblaabaeris/

Summer vibes 💦

When your boyfriend can't come to your comp due to work commitments so buys you THE BEST backstage gift set for my comp 🙈🤣💗🙌🏽 flavoured #vodka 😍 #vodkashots #backstage #essentials #showgirlfitness #posing #bikinifit #bikinifitness #bikiniathlete #bikinicompetitor #pureelite

FIDEUA

Hoy de comer me espera esta delicia, pero esta no la hice yo no, es la 1a vez en años añisimos que alguien me cocina a mi y no yo a el/ella.
Mil Gracias!!! Son pequeñas cosas que no tienen precio!!! #fit #fitnessstyle #fitness #fitnesslife #fitnesslove #fitnesscrazy #fitnessfamily #fitnessmeal #fitnessgirl #fitnesswoman #bikinifit #bikinifitness #gym #gymworld #gymwork #gymworkout #gymworkouts #notpainnotgain #atope #semperfighther #fideua #cocinaconcariño #detallesquemarcanladiferencia

Suurepärane mitme komponentne valguallikas! Aitab suurendada ja säilitada lihasmassi💪 Lisatud L-Karnitiin! 👈
100g kohta: 82-84g valku!👍
👉 www.workoutshop.ee 👈
#workoutshop #workoutshop_ee #protein #bodyattacksportsnutrition #procomplex #protein90 #health #fit #diet #fitness #befit #fitfam #bodybuilder #bodybuilding #dietshake #supplement #bikinifitness #bikinifit #fitmodels

Pool side vibes 💦👙🐍

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