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I’ve been destroying myself with stress and anxiety for months and I have found it so hard to maintain weight. I’m posting this as people view being skinny as healthy but it isn’t always the case, I’ve had loads of involvement with medical professionals and whilst I have still been eating, people have thought I wasn’t. After 4 weeks of eating what the hell I have liked, I’ve managed to change that and have gone from 49.54kg to 53 kg. I feel better in myself and have my bum back...bonus 👌Anxiety is such an awful thing and no one in this world should ever make you feel unworthy, not good enough or dull your sparkle. No one or anything is really that worth it girls.
This is me bigger, happier and healthier 👌♥️ #fitness #instadaily #wellbeing #wellness #gymlife #gym #bikini #bikinifit #blonde #annsummers #girlswholift #strongnotskinny #weights #instructor #live #love #life #mentalhealth #anxiety #health #itsokaytocry #summer #sun #nottingham #fit #picoftheday #traintogain #gainz

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Physique update!

54 days of no alcohol has not only done wonders for my mind but also my body! I am down to 54.6kg with no effort required and I have definitely toned up a bit more!

Pictures from left to right Mar 18, Apr 18 and Today!

Measurements & Weight today!

Body Fat: 14.13 %
Date: 2018-05-18
Method: Jackson/Pollock 7
Weight: 54.6
Lean Body Weight: 46.88 kgs
Body Fat Weight: 7.72 kgs

Caliper Measurements
Abdominal: 7.9 mm
Chest: 3.3 mm
Thigh: 18 mm
Tricep: 12.6 mm
Subscapular: 9.7 mm
Midaxillary: 5.1 mm
Suprailiac: 4.6 mm

It's been almost 2 months of no drinking and seriously am regretting not doing this sooner!

#sober #soberglow #soberliving #sobriety #soberaf #happy #healthy #positive #fitness #fit #fitmum #gym #fitnessmotivation #physique #bikinifit #fitnessmum #womenwithmuscle #womenwholift #bikinifitness #mumbod #postpartum #mumoftwo #mumtum #mumfit #mummyfit #soberlife #alcoholfree

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Looking DAYUM good ....😲
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👽@Plur.fect
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@Black.Clover.Ent
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FOLLOW THE TAG .
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Follow @Bikini.Splash (me👙) for more amazing pics and videos!😋🎥
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