#bikinicomptraining

MOST RECENT

Starting the weekend with early Flexin 💪🏻🏋️‍♀️👙#bikinicomptraining

I had a great Friday session working on my peach 🍑

*morning natural picture of me no flexing because I want to see where I will be once I’m at the end of my journey..Dec 17th my suit came in and that was my first picture in it:)*
So I debated for a while how long I would keep this to myself but finally realized I think it’s fine to share with you guys and people close around me! It has been one of my goals to do a show but for a while I was hesitate thinking of all the negativity people would try to give me; That is when I started thinking of myself and who I was, and what I like to do in my life. I decided about 2 months ago I would do a show because that is what I have wanted to do and was not going to let other things stop me from pursuing a dream. I am beyond excited for it and never been so thrilled to see where this will take me. 18 weeks out from my first show 🙌🏽👙😎 #nashvillefitshow #bikinicomptraining @angelcompetitionbikinis
Throughout my progress and cutting I’ll be updating my transformations:)
Shoutout to my coach @chloe_padilla💪🏽🎆 and excited to hit the stage with @chels_fit_ and relate on doing something new and kill it every step of the way!✊🏽

Shout to some ladies I highly look up too maybe more then they realize😌💕@btietj @jhelbell @magz9922 @lexische

#fit #believe #workout #2k18 #newlife #progress #bikinicomp #may #NPC #mealpreps #train #health #positivity

Well⚡️well⚡️well Shoulder Workouts are here! 🙌🏽 my shoulders were definitely feeling it during and after it😪 BUT I GOTTA SAY I DO Enjoy the feeling 😁
🖤 Dumbbell shoulder press - 20 lbs
🖤Lateral flies - 7.5lbs
🖤Single arm forward flies- 7.5lbs
(3rounds, 12-15reps)
🖤Arnold press - 15 lbs
🖤Rear felt fly, bent over - 7.5lbs
🖤Upright rows - 30 lb kettle bell
(3rounds, 12-15reps)
🖤Single arm shoulder fly - 7.5lbs
🖤Upright row with push out - bar
(3rounds, 12-15)


#2k18 #gains #fit #workout #gymlife #train #fitness #nashvillefitshow #planetfitness #shoulders #build #Muscle #lift #strive #motivate #gym #dumbbells #bouldermuscles #lean #eatclean #prep #health #fitnessmotivation #weights #girlpower #bodybuilding #bikinicomptraining #sweat

So today was arm day 💪🏻 Superset Bicep Cable Curls with hanging leg raises and Hole Mole 💪🏻😤😤 my Bicep pump was real!! Yea Baby! (BTW I hate bicep workouts lol) but gotta stay proportioned right 😉
#mastersnpcbikinilady#cardio
#bodybuilding#npcprep#fit
#bikinicomptraining#training
#giveit100#npcathlete#prep
#improvementseason#lean
#fitnessbabes#fitnessbody #abs
#bikinibody#bossbabe#gym
#fitnesslifestyle#instagood

Suns out guns out ☀️ ready to start my summer shred and reveal some of these sweater-season gains. #bikinicomptraining #girlswholift #retiredcardioqueen #bodypositivity #everybodyisagoodbody #sunsoutgunsout

Every day is a new day. As long as you try better than you did yesterday. #goals #bikinicomptraining #coreysangeliowa

Ancho chicken tacos with red cabbage slaw.... #yum #healthy #fitlife #bikinicomptraining #tacotuesday #itssopretty #fitness #2weekout

Tonight makes me grateful for my All Access..... YOGA it was for some relaxation and stretching!
#fitlife #fitwife #imamom #bikinicomptraining #health #fitness #yoga #relaxation #zen #stretching #muscles #nopainnogain

I didn't train as much as I'd have liked this weekend but I did have a great time with my small people, we went to a family rave! This is from my shoulder session, I've switched back from cables to dumbbells as needed to put the weight up a little but the next cable weight up was too much. I did 4 sets of 8 on each side. #mumswholift

Check out Athlete and Online Training Member 👉@c_johnss👈 getting ready for that competition stage! Go and follow her as we prep for her next one! 💪 - Trying to lean up😜feeling better everyday. Nothing can stop me #fitchicks #fitfam #fitmom #fitness #booty #glutes #victoriasecrets #npcbikinicompetitor #motivation #teamFLEX #npc #bikini #prep #neversettle #functionalflexfitness #personaltrainer #onlinetrainer #onlinecoach #bikinicompetitor #bikinicomptraining #bikiniprep #lasvegas

One year difference. Immediately postpartum with Rosalie and today. I've been working my ass off for this and today's picture is not "posed"! I had measurements done today, which I totally thought was going to be miserable since I've been eating cake 2 weekends in a row, but surprise! Down again in body fat from 13.80% to 12.89% 💪 Time to live off chicken, brown rice and sweet potatoes and lift more heavy things for the next 9 weeks until show time!
#eatcleantraindirty #fitmama #myfitnessjourney #momof3 #momswholift #followme #noexcusemom #gymunicorn #biceps #girlswholift #liftingmom #liftingweights #gains #shouldersandtriceps #quads #butfirstpreworkout #bikinicomptraining #bikinicompetitiontraining #bootygainz #faithweightsproteinshakes #soretoday #makeyourworkoutcount #9weeksout #saynotocake #latenightworkout #workoutafterkidsgotobed #noexcuses #goworkout #monthlymeasurements #bodyfat

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