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#bikinicompetitors

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Представьте🙌🏻
Вы свободны от всего, у вас есть 1 миллион рублей и загранпаспорт , куда бы вы улетели?
Я бы взяла с собой близкого мне человека и отправилась путешествовать и первой остановкой в моих планах была бы 🇧🇷 Бразилия!!!
Очень хотелось бы присутствовать на их знаменитых карнавалах! 🤩🤩🤩
Поделитесь своими идеями 🙌🏻❤️
Инстересно насколько развито ваше воображение 🧐
#polinkasimba#bikinicompetitors#npcbikini#bikini#bikiniprep#girlswholift #shelifts#strong#girlswithmuscle
#girlswhosquat #npc#contestprep#results
#determination#hardwork#fitmom#longbeach
#shape#gymrat#gymaddict#tampa#железныймир#модель#жоз#орех#фитоняшка#мотивация#фигура#npcfigure #бикини

#shesakeeper #thisgirltho 👑💕
#Repost @_toria717 (@get_repost)
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***if your friend doesn't photobomb your selfie with their booty, are they even your friend??***
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Can not thank @k.leecreations enough for the amazing job on these kinis... now we have to find names for them, translate them into 🇫🇷 and just be merry🤦🏽‍♀️
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And of course, a special thanks to our self proclaimed hubby, @laymanslament for the art work he's done on the both of us. We know our moods and emotions gave you an extra grey hair or 10- but to be honest, ABSOLUTELY NO REGRETS, HOMIE😂 😂. 💕We love you DOUGH😌.....💕
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12 days and we fly out to the land of 🥐🥐 and proper 🥂🍾🥂... 14 days til I step and 15 til Extra Tall Caramel Latte over here steps. Still bummed we're not on on the same day but also blessed we'll get to give each other undivided attention on our big days, just like we've been doing for the past 2.5 months of this prep... :
So excited for this next chapter and can only go up from here.
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Love you, my girl😘😘
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🔩@elite_ladies @elite_hp @elitehp_medical
💪@laymanslament
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#EHP #EHP_Online #Elite_Ladies #EHP_Medical #EliteHumanPerformance
#TheDubsWay #TeamWorkMakesTheDreamWork #IFBB #TeamGauteng #TeamRSA #Proteas #BikiniAthletes #Wellness #BikiniFitness #MidgetGirl #ExtraTallCaramelLatte #IFBB #worldchamps #bikinicompetitors

Hey @g1bikini we should throw on a bikini and do this show just to win one of those life size trophies! #prizes #popeyesfallclassic2017 #bikinicompetitors #babesofinstagram

HAPPY SATURDAY MY BEAUTY QUEENS!

This be my off season physique! 🤘🏼I can tell you I'm a bit uncomfortable not being leaner and nervous heading into the holidays as last year during the holidays is where I messed up my reverse.

But having that in mind...I can better prepare myself to make sure it doesn't happen again!

If you plan ahead, eat for performance and not for satisfaction, (so don't eat until you are stuffed), and stay consistent with your gym routine it will help you will eliminate the #holidayweightgain. Remember how far you have come and how much farther you can go! 2018 is OURS!

On another note, I am headed to Palm Springs for the @ferrignolegacy to work with @thexbands and meet up with my coach @teamctn and my teammates!

SHOUTOUT TO ALL MY LOVES COMPETING IN MIAMI AND IN PALM SPRINGS! And a huge shoutout to my boo @empeachyfit for getting first call outs at Nationals! KEEP YOUR FINGERS CROSSED FOR HER!

Who is going to be @ferrignolegacy??? ⤵️
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Boulders by: @wrkethicsupps
CODE: "warrior princess" for DISCOUNT

Screaming 3 yr.old one arm, heavy fruit/veg bags other arm, 500metres walk to car park 😭Used to be easy due to #pilates + weight training! Now a struggle #22weekspregnant😝
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🌟🌟🌟🌟🌟Launching my FIT pregnancy fitness program this week 🌟🌟🌟🌟🌟✔️fully qualified Pre + Post Natal Fitness + Pilates trainer ✔️over 10 yrs experience training fit mums ✔️Trained myself to compete at fitness competitions level🏆👙post baby No.1
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I’ve just got so many DM from mamas saying they feel like they have no support, are scared for the changes in their body, not sure of what to eat when food aversions strike + want to know safe pregnancy exercise guidelines. Can’t wait to connect + help amelia@livingbeauty.com.au
🌟please note this is not a diet + no pregnant woman should restrict nutrition, this program uses guidelines from Royal College of Obstetrician + Gynaecologists + in within my scope of practice as a Fitness Professional 💪❤️
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#fitnesscoaching #fitmums #sweathard #workoutroutines #mumbod #momslife #fitbod #healthymum #powerwomen #fitnesslove #healthyme #thehealthylife #fitgirlmom #fitgirlsdontquit #transformationjourney #iamoxygen #bikinicompetitors #healthylifestyles #activemoms #stronglikeamum
#fitmummas
#fitmummysquad
#adelaidefitness
#fitmumlife
#fitmumtobe
#fitmama
#postbabybod
#mumbod
#fitmums

Cuz #twinning is #winning with one of my besties @am_fitafter5. I LOVE that unknowingly we have the jackets, hat and braids rocking today! 🖤❤️ Go give her a follow!!! #teamheugly #bikinicompetitors

MOST RECENT

All I have to say is..... blessed ❤. #ablefit #fitness #squad #figurecompetitors #bikinicompetitors #fitfam

Lovely night out with my bikini sisters @jaiinee.queenofquads.holmes and @mezzs.prep.life just missing @laura_bikini_athlete nice celebration meal for the end of our first season!!!

Как же не хватает порой 24 часов в сутки... Столько всего хочется сделать... и я даже не про походы в кино и так далее... У меня накопился целый список курсов обучающих, которые хочу пройти...
Очень жду биснес-курс от daria_vasilets (знаю, что он будет и я должна быть в первом потоке!) и конечно же живой тренинг trening_vsevtebe! 9 декабря Едууууу! 🛫
Хочу на новогодний танцевальный интенсив в thestage 💃(как же я соскучилась по танцевальным мастер-классам)
Курс по стилю от mary_seliverstova Совершенно с новой стороны открываю для себя эту сферу, посмотрела небольшой вводный курс и поняла сколько ошибок допускаю при выборе одежды. Ну как все наверно🤔
Макияж для себя от glazkova_olesya. (вот-вот стартует🤗) ну а почему бы нет?! Мне есть, где применить) сценический мейк💄
Спецкурс от olesia_gioia 🔥🙊 (о важном!) Я доберусь до него!!
А пока прокачиваюсь в фитнесе💪 Вот так! 😊
Похоже я какой-то ботан🤓 с широким размахом интересов😜но реально от обучения, если тема актуальна для меня, я получаю кайф намного больший чем от тортиков. 🍰 Изучить, пропустить через себя и обязательно применить. Вот без последнего компонента все не имеет смысла.
А вообще обучение это то,что мотивирует меня двигаться дальше и дает для этого новые знания и возможности
#язаразвитие #fitnessbikini #fitness #bikinicompetitors #спорт #sport #наспорте #sportlife #gym #training #workout #наспорте #happytimes #happylife #кайфуши #ulsk #ulyanovsk #ульяновск

Screaming 3 yr.old one arm, heavy fruit/veg bags other arm, 500metres walk to car park 😭Used to be easy due to #pilates + weight training! Now a struggle #22weekspregnant😝
.
.
🌟🌟🌟🌟🌟Launching my FIT pregnancy fitness program this week 🌟🌟🌟🌟🌟✔️fully qualified Pre + Post Natal Fitness + Pilates trainer ✔️over 10 yrs experience training fit mums ✔️Trained myself to compete at fitness competitions level🏆👙post baby No.1
.
I’ve just got so many DM from mamas saying they feel like they have no support, are scared for the changes in their body, not sure of what to eat when food aversions strike + want to know safe pregnancy exercise guidelines. Can’t wait to connect + help amelia@livingbeauty.com.au
🌟please note this is not a diet + no pregnant woman should restrict nutrition, this program uses guidelines from Royal College of Obstetrician + Gynaecologists + in within my scope of practice as a Fitness Professional 💪❤️
➖➖➖➖➖➖➖➖➖
#fitnesscoaching #fitmums #sweathard #workoutroutines #mumbod #momslife #fitbod #healthymum #powerwomen #fitnesslove #healthyme #thehealthylife #fitgirlmom #fitgirlsdontquit #transformationjourney #iamoxygen #bikinicompetitors #healthylifestyles #activemoms #stronglikeamum
#fitmummas
#fitmummysquad
#adelaidefitness
#fitmumlife
#fitmumtobe
#fitmama
#postbabybod
#mumbod
#fitmums

☀B u e n o s D i a s --------
DIUMENGE
DOMINGO
SUNDAY
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¿Y si te traen el desayuno a la cama? -------
»si te lo traen✅✔ » 🅾K
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»¿Y si no?
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»💡?
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» ya me lo traigo yo!🔝💯%🔥 #fitness #fitlife #fitgirl #fitfood #vidasana #saludable #controldepeso #nutricionsaludable #dietist #fit #food #salud #preparaciondeportiva #followme #noesdieta #siguemeytesigo #gymtime #eatclean #fitnessmotivation #dietapersonalizada #chicafit #chicafitness #desayuno #bikinicompetitors #alimentacionvegetariana #fitmeals #instafood #fresh #tasty #foodpics

@pentaelsternwick absolutely nailed it 😍🙌🏻🥗🥦🌽🥚

Hey @g1bikini we should throw on a bikini and do this show just to win one of those life size trophies! #prizes #popeyesfallclassic2017 #bikinicompetitors #babesofinstagram

Nothing better then getting backstage to see my beautiful teamies 💕💕💕🙌🏻🤗
SOOO MUCH LOVE FOR YOU GIRLS🙌🏻
To say proud is an understatement! 🤗 @tayramfit @lexikfitt .
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@popeyesfallclassic .
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#popeyesfallclassic2017 #bcabba #bikinicompetitors #bikiniathlete #backstage

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