#bikinicompetitorproblems

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Someone is exhausted πŸ˜‚I would do anything to take a nap!!!! Can't sleep in my tan or the hotel will have brown sheets! #bikinicompetitorproblems #inba #exhaustedhusband #naptime #bikinicompetition

Remember when I was super lean... Sometimes the cycle of the bulk and cut sucks... #bikinifitness #bikinicompetitor #macrohunter #bodybuilding #bikinicompetitorproblems

Update: I'm very tired, I'm craving frozen yogurt & I'm back at the gym for another round of cardio. 5 and a half weeks to go πŸ™‚#NPC#fitness#fitnessmotivation#bikinicompetitorproblems

So true! I'm in the initial stages of my prep and can totally relate 😁. Though I feel fuller, stronger and a total badass, progress photos right now equal total procrastination πŸ˜‹
#bikinicompetitorproblems #12weeksout

The girls made these...how am I supposed to resist this amazingness? The house smells incredible!!! πŸ™ˆπŸ€·πŸ»β€β™€οΈπŸ™πŸΌ #bikinicompetitorproblems
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What is your weakness when it comes to naughty foods?

πŸ‹πŸ½β€β™€οΈ grow delts grow damn it... πŸ˜‘#shoulders #delts #bikinicompetitorproblems

Stand up and take control! My weekend is off to an interesting start thanks to @kateslates and her generous gift of this beautiful device! πŸ˜‚πŸ’¦Literally dying. Maybe TMI for some but for all you competitors out there who understand the tan vs pee battle, i have a good feeling about this #peeproblems #dontsplash #bikinicompetitorproblems

Once I really start leaning out I dont know what I'm going to do..they dont make jeans any smallerπŸ€”πŸ€”πŸ€— πŸ‘–πŸ‘™πŸ’ͺπŸ™Œ #bikinicompetitorproblems

MOST RECENT

Dear Abs,
Me and my hips / booty are reuniting. Your are encouraged to stick around and joins us.
p.s. Disregard those donuts, that wasn't for you 🀣🀣 🍩🍩❀️#workingonmythickness #fitnesslifestyle #ebonyfitness #girlswholift #momswholift #bikinicompetitorproblems πŸ€¦πŸΎβ€β™€οΈ

Did I miss #flexfriday?? 😱 Y'all! I need some motivation! I've been in off season about a month and I've gone to the gym three and four times in the last week! πŸ˜”I feel so burnt out! Luckily I'm being super careful with diet, but I still feel so guilty for missing the gym! What picks you up or motivates you to get back at it after prep? Any tips would be much appreciated! Love y'all! 😘 #npc #npccompetitor #npcbikini #bikinicompetitor #offseasongainz #fitfam #nurseswholift #bikinicompetitorproblems #musclecontestfamily #flexfriday #nofilter #nofilterneeded #californiadreaming

The hysterics of the last few weeks of prep and Me vs. My coffee are getting funnier by the day πŸ˜‚
Convo with the hubs
#bikiniking #coffeeislife #workfromhome #senegenceinternational #senegence #momswholift #bikinicompetitorproblems #bikinicompetitor #poorhusband

Someone put this in the pantry........ I will NOT remove the safety seal. Ugh. #thestruggleisreal #jif #peanutbutter #10weeksout #bikinicompetitorproblems

Hamburger and protein shakes cuz I can πŸ˜‚πŸ” um yum πŸ˜‹ at least I got my protein into me πŸ’ͺthanks @ziadsuppexpert for the free shake, it's been too long!! #protein #proteinshake #birthdaycake #yummy #bodysystems #mcdonalds #burger #offseason #food #bikini #bikinicompetitorproblems #offduty

Mixed up maple syrup into my peanut butter for my evening pre show snack tomorrow night...... It took every ounce of discipline I have, within every fiber of my being, not to lick the spoon. #bikinicompetitorproblems #bodybuilding #simplesugar #peanutbutter #jif #smellsdelightful #iwanttobenaughty

This is so sad, but I'm looking up donut shops in Upper Marlboro, Md. #bikinicompetitorproblems Take a guess at which one I've chosen to eat after competing:::: #bikinicompetitor #preplife #peakweek #cleaneatsnocheats #bodybuilder #musclefitmom #muscleupbuttercup #donuts #craving #yesidolikesweets #dontpissmeoff #chocolate #fitwifehealthylife #wifeymaterial

When your female clients come in more conditioned than most males while also eating more and doing less cardio!
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#ClientSpotlight goes to @mistyguyre at age 42 with two kids absolutely deserves all the credit for working her ass off day in and day out.
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So many people make excuses that they don't have time, or they're too old, or whatever the hell it may be and it's truly all bullshit.
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The only excuses are the bullshit ones you're repetitively telling yourself.
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Stop making excuses, stop being lazy, if excuses burned calories you'd be exactly where you want to be, but guess what? They don't so shut up and get to work!
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No more excuses people, it's time to get to work and have that body you've always wanted.
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For all coaching inquires email me at JoshBryanFitness@gmail.com

When you're supposed to be checking your form in your deadlift video but wind up checking your glutes instead πŸ‘
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...and then when you're supposed to be putting your hair up to snap quick progress pics and again wind up checking your glutes...πŸ€¦πŸ»β€β™€οΈ
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#bikinicompetitorproblems #growtheglutes #forzafitnessconditioning

Early birthday present from babe ❀️🀡🏼I needed a belt and he got me the cutest πŸ˜©πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸŽ #
My birthday is on Saturday so if anyone is giving me candy as a present make sure is in a package so I can eat if after my show lol πŸ˜‚ πŸ‘ΈπŸΌ #bikinicompetitorproblems #birthdaygirl #gilrswholift #cutest #belt #ever

🍩 H.E.A.V.E.N. 🍩
I have no idea how I survived this entire prep following this incredibly talented baker, but I think it's time I indulge in one of her creations @cakedbykatie .
#ohmygod #ineed #iwant #sogood #bakerextraordinaire #donuts #kitkat #cake #chocolate #heaven #bikiniprep #bikinicompetitorproblems #igfood #foodporn #bakingporn #cakeboss #cheatmeal #cakecomo #craving

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