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πŸ₯—Diet: currently counting macros {ratio: F23 C29 P48} you can check a few posts back for a full day's diary πŸ‹πŸΌβ€β™€οΈWeight training: 6 days a week {Legs 2x, Shoulders 2x, Back 1x, Chest/bi/tri 1x} I often post individual exercises on my stories, although time constraints have limited me a bit more lately πŸ˜” if only I had a gym buddyπŸ‘― πŸƒπŸΌCardio: 5 days a week {HIIT: elliptical 20 mins, 90 sec moderate pace/30 sec sprints followed by 40+ minutes liss}

I will be honest. This takes a LOT of time and dedication. Everyone is different. What is right for me with diet and exercise may or may not be right for you physically AND mentally. You have to find balance and what works for you. But I do think looking for ideas and inspo is great! That is how I started and what got me to where I am today. I tried one thing and then another and another until I learned quite a bit on my own before reaching out to a professional coach @shaneheugly to take me to the next level. I have not "arrived" and I don't believe that even exists. I am happy with my results. I am still very critical of myself. It's not something I'm proud of, but I am being real with you. I don't care how fit you are...It won't buy happiness. I am learning more and more that no amount of money, fitness, or any other skill or talent will bring complete and pure happiness. I personally believe that is more of a spiritual thing that resides within your soul than anything. πŸ™πŸ» And on that note, happiest of Thursdays to you all! The weekend is on the horizon! πŸ€—β€οΈ
#bikinicompetitor #ifbb #bikiniathlete #bbgmom #bikiniprep #bbgcommunity #girlswholift #utahfitfam #transformation #progress #fitover30 #fitspo #fitness #bbgover30 #fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #girlswholift #fitnesstransformation #fitmom #cardio #fitmum #bbgbabe #bikinibody #tbt #hiit #teamheugly #warriorfuel

Happiness should be less about what you look like on the outside and more about how you feel on the inside, thats how it should be! Happy and healthy is not a dress size, a number on the scale or what society portrays it to be. Happiness is whatever the eff you want it to be! As long as your are happy with yourself, you feel healthy and are in a good place both mentally, physically and spiritually that's all that should matter! So who cares what society says should be the norm
and who cares what others are saying or doing and just do you! As long as you are happy with yourself both inside and out that's all that should matter πŸ™πŸ™ŒπŸ™
#thursdaymotivation #motivationalquotes

Model: @anacheri 🍍
. 🌴#perfectmodel 🌴
#latina #bootyfordays #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #mondays #girlsnight #bikinitop #beachbody #bodygoals #body #bikinibody #fitness #love #beach #bikinilife #californiagirl

Let's play a little game called how many throwback Thursdays will it take for Shannon to stop bombarding Instagram with vacation photos in the same 2 swimsuits πŸ˜…πŸ˜…πŸ˜… Let's be honest I think we all saw this one coming 😬 BUT it's actually somewhat relevant because my @zaful bikini try-on and review is up on YouTube!!! WOOT. Go check it out if you're interested in hearing about these cute/cheap kinizzz πŸ‘™ Fair warning it's the first time I've made a video like that so cut a girl some slack if it's a bit all over the place πŸ™ˆ
πŸ“Έ by @tporemba
πŸ‘ property of @tporemba

πŸ‘πŸ½ to all the athletes out there competing back to back shows, this is freaking exhausting lol. Regardless, I love the chills competing gives me. I know I belong on that stage & I also know I have what it takes to become a pro, but there's one ☝🏼caveat- I have to apply the same effort, intensity and tenacity to these last 5 weeks as I have this entire prep. USA's wasn't even on my radar before this past weekend. I planned to head into my off-season after Jr. Nationals but I refuse to give up on myself. Not now β™₯️.
Of course, credit where credit is due 😊. This season would have NEVER been possible without the following individuals supporting & believing in me πŸ‘‡πŸ½
-@bilbosportswear: For a beautiful suit that has allowed me to shine bright on stage for my past three shows πŸ‘™.
-@chanelmolleobeauty & @makeupbyangelicawarwick: For flawless hair and makeup and going the extra mile to make sure I felt confident and beautiful πŸ’πŸ½. -@vonnwynnhair: For my luscious locks and color. My look wouldn't be complete without her talent of hair extensions! πŸ’‡πŸ½
-@beyond_elegance_jewlery: For my gorgeous ice that added the final touch to my look! πŸ’Ž
-@theshoefairy_: For my stunning custom heels that never fail me. πŸ‘ 
-@protan_official: For my amazing tan and one of my favorites that I've received during my competition season. -@brooksstrengthmovement: For my weekly ART sessions that kept me well recovered and training optimally. -@raylp_ceo: For being the most attentive and supportive coach a competitor could ask for. -@lifestylephysiques teammates: For pushing me, supporting me and cheering me on this entire prep. β™₯️
-@ptbyjoe & @lisa_tj_kelly for teaching me everything I know about posing and stage presence. & to my stage mom for helping clear up my face with microneedling. It made a 🌎 of difference! -@cjdavis106, @karaleighfit & my family: For being my #1 supporters. -& all my friends for showing me so much love & support. You have no idea how much that means to me and how far that goes! 😘
If I forgot anyone, I apologize! THANK YOU ALL SO MUCH. Much love, XOXO β™₯️


Black and White

F R I Y A Y 😊
Excuse the morning head but just woke up feeling the leanest and lightest in weeks - after cutting my training and upping my food πŸ€”
Measurements and weight have also dropped significantly πŸ€”
The body is a funny thing isn't it! We are programmed to think that training as much as possible and eating as little as possible will make body fat drop but if your body is under too much stress, your body's cortisol levels will rise which prevents fat loss. πŸ€“β˜πŸΌ
I'm not saying everyone should stop training and start stuffing themselves, but if you're stressing about the fact that all the training and dieting isn't working - relax a little, eat the cake 😊 (and the profiteroles - thanks @thehairloungeswords πŸ™ˆ)


#Baywatch movie reminded me of my trip to #losangeles last year. Can't wait for #miami this November 😎where are you travelling this year? β˜€οΈ β€’
#fitfam #red #summer #sun #lifeguard #throwback #bikinimodel #model #fitfamul #fmcarmy #la #hollywood #malibubeach #malibu #usa #baywatch #fitnessmodel #fitsbo #holiday #vacation #beach #seasunsand #blonde #bikinicompetitor #benicebeach #pureelitepro

Looks like all those pull ups have been serving me well! Even if it's only in sets of 5 πŸ˜‚ #bikinicompetitor #gainzπŸ’ͺ #fitnessjourney #canstopwontstop

#Repost @court.mak
Trucking along, 6 weeks into my reverse diet. Check-ins with @joey_g911 this morning! Intake is increasing and scale is dropping! Feeling stronger than ever - putting these carbs to good use! It's been one hell of a journey and we're just getting started πŸ’ͺ🏻 Also, shoutout to @ravishsands I am absolutely in love with this suit β™₯️#adofitness #adofitnessmealprep #bikinicompetitor #ravishsands #fitfriday #flexfriday #lovetheprocess #bikinigirls #carbsarelife

Get up. Get shit done. Clap for your damn self. Tag someone who needs some motivation today! πŸ’ͺ🏼

so thankful for my boys joining me for some Friday morning tunes 🎢😊 this was also Ryan's singing debut so I'm super duper proud πŸ€— if you have some favourite songs, comment them below! I'll be doing more covers on here at your request πŸ’œπŸ’œ #SingingMakesMySoulSmile #FightForGrowth
This song is Love Yourself by Justin Bieber 🎢

Fab day at @coral_beach_club today. Such a laid back and chilled out vibe with some yummy mojitos!!! Found a lovely walk along the coast before here. Not an ideal way to spend 14 weeks out from a show but i am not one of those people who wants to prep when they are away!!! I want to have a few drinks, chill out and explore all i can when i am away. To me this is more important than any show. Stage will always be there but my time to travel with my friends my not!! Sea kayaking tomorrow whoop whoop!!! #gingerninja #bikiniprep #bikinicompetitor #lean #abs #nabba #ribbf #tonedfigure #fitfam #irishfitfam #mojito #lovinglife #thisisme #memories

Fitness, God, wealth, wisdom all day everyday πŸ’•.
Follow for more upcoming strategies:
πŸ’°@armored.knight πŸ’°

Flex Friday πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
I had a really great shoulder workout this morning. I focused on just my delts. I couldn't film anything because I lifted on my own today.
Sometimes I just like to get in my zone, blast some music, and focus on my lifts. πŸ’­The weekend is finally here. Don't worry if you splurge here and there because I promise y'all a day of a missed workout or a cheat meal will not impede your progress. Enjoy your weekend y'all πŸ˜™πŸ˜™πŸ˜™

Check-ins this AM with Coach @kr_teamnolimits.
|| #8daysout ||

Happy FRIDAYYYYY! πŸ™‚ Have a safe weekend!

Wow, I really regret that workout....said no one ever!!!!πŸ˜‰ Love starting my day off with a sweaty workout....not only does it set a great tone for the day but you feel so much more productive and energized πŸ™ŒπŸ™Œ #workout #startyourdayright #fitmom #fitfam #fitspiration #love #friday #energy #productive #feelgreat #bikinicompetitor

If you lose her, you lost😜

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