#bikinicompetitor

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Mis chicas💖gracias x estos dias, solo faltq mi niña @bea_l_s 😘😘😘#Repost @sofiacarballo_ifbb (@get_repost)
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AXS Team! Más que un equipo, una familia!!!❤️ More than a team, a real family!❤️ #Repost @noeliagallego86 (@get_repost)
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Parte del equipo femenino #axsteam#masbonitasnopodeisser 😍
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En tres mesecitos repetiremos pero #lascuatroenbikini 👙👡💄
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#axsteam #siempreamas #nutricionysalud #bikini #bikinifitness #bikinicompetitor #competition #bodybuilder #bodybuilding #bodytransformation #ifbb #ifbbspain #hardcoreladies #gym #gymlife #fitness #fitgirl #fitnesslife #fitnessmodel #fitnessaddict #fitnesslifestyle #muscle #strongwomen #love #friends

Here's 3 months gaining progress, looking forward to my first competition😬😬😬 幾個月前我決定要成為比基尼選手✨

所以這段時間很努力在增肌變壯💪🏼💪🏼💪🏼 目前距離第一場比賽倒數三個月

再增三週我就要開始縮了💁🏻 附上近三個月的對比照👀

期待縮下來之後的自己會美美❤️❤️❤️ #gymgirl #gymaddict #strongissexy #fitnessfactory #fitnessmodel #fitnessmotivation #determination #bikinicompetitor #trainhard #bodysuit #progress

Leg lunge 50kgs (รวมคาน) 12-15reps 4sets #mflteam #fitnessmotivation #bikinicompetitor #oummyworkout #legday

Repost from 👉@thethrowerbarbie👈 and here is a reminder that no matter where you are the gains never stop! I hardly ever get to program the "Rock Squat" but man was I excited to have Megan get after it! - I just spent a week white water rafting down the Grand Canyon!!! Not only was it the most amazing experience ever, I was also able to still lift because guess what, the canyon is filled with rocks. We stayed on cots on the beach under the stars, bathed in the Colorado river, cruised white water, and I managed to maintain gains going into prep week.
#Functionalflexfitness #Functionalflex #thisisforb #thisisforme #progressnotperfection #precomp #outdoors #grandcanyon #bikinicompetitor #futurebikinipro #adventureisoutthere #bestvacaever #americathebeautiful #nationalparks #preservenature

Before and after Juice Plus ...JOKES!!!
Okay so this one surprises even me! 😳
Mid Jan - mid May. 📆 (side pose also seems to have improved 😂🙈)
4 months difference - this is the result of cutting back and stopping myself from being off the rails/completely greedy. Half of this was strict prep for my first show of the season. 👙I have surprised myself with my will power and the amount I have learnt in this time 🙌🏼💪🏼
I cannot stress the importance of taking progress photos ... not only does this make me realise how far I have came, it motivates me to the next level 💯

Ended the night with a shoulder/tri workout and did cardio with bae, Monday was guuuud 💜

🇺🇸Happy Memorial Day🇺🇸 Eternally grateful for the men & women who have served & continue to serve this country! I do realize this picture doesn't appear to pay respects to our veterans... but the point is that y'all make our day to day life possible. Thank you #merica

MOST RECENT

Happy Tuesday everyone, I don't have a long caption for you today Ive been dog walking, Ive vlogged a bit and hopefully soon enough I'll have finished with this room.
So if you don't already have this app I don't know what you are doing with your life, Ive recently got it and I'm loving it. For anyone with anxiety and just the need to be playing with something this is perfect because it keeps your hands busy but you also have this awesome coloured picture at the end. Ive already done three and you can have moving colours too. So get installing and enjoy.
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Premiumappareluk discount code: JHFITNESS
Onedream_athletics discount code: Jadefit15
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Use my hashtag: #jjbhfitness
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For business enquiries and sponsorships email: jhfitness0298@gmail.com
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#fitness #fitgirl #gymjunkie #fitfam #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessfreak #fit💪 #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #gf8wg #happy #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed

Now that I'm just trying to maintain my weight my carbs have increased and I'm able to fit some yummmmmmy things into my diet 💚mmm, mint chip #halotop with #oreothins 💚💚💚so good! #iifym #fitfood #foodporn #healthy #healthyfood #heathylife #fitness #fitnessmotivation #npc #npcbikini #npc2017 #npcbikinicompetitor #bikinicompetitor

Where I'm at right now! Let the macro counting begin 🤓Flexible Dieting ✅ yes please! More to come

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端午節快樂!!
你有無去游個龍舟水呢??😆
仲記得上年端午節係準備緊比賽無得食糭🙈
今年我食左一個😍

Over the years I had spent a lot of time working hard to be what I thought people wanted. In that process I lost who God had created me to be. In the last year God has guided me in the most amazing direction on the most amazing path. I have discovered myself again. I have found happy and I have continued to grow more and more in love with God and the father that he is. Sometimes you just have to leg go and be who God needs you to be.

• g r a c e •
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. — Albert Einstein
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Thank you all for the birthday wishes!
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Full of gratitude for all of the amazing opportunities the universe has conspired to bring into my life! So much in the works for all of you. This is just the beginning!
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Let me know in the comments what YOU are grateful for today!
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Top: @lululemon
Photography: @torirayphotography

"Strong women aren't simply born. We are forged thru the changes of life. With each challenge we grow mentally & emotionally. We move forward with our head held high & a strength that cannot be denied. A woman who has been through the storm and survived ..you my queen are a Warrior." #npc #ifbb #npcbikini #bikinicompetitor #athlete #trainharder #gymmotivation #faith #believeinyourself #minibeast #dreambig #bodybuilder #proudlatina #girlswholift #bikiniprep #faithabovefear #trusttheprocess #dominicana #mexicana #🇩🇴🇲🇽 #azfitfam #6weeksout #preptime #azprophysiques #tunnelvision #phoenix *soontobe#dallas #thisisme

Here's a 1 year #transformation.. Kelowna Classic May 2016, Popeyes Nov 2016 and BC Cup May 2017. 🏅🏆🏋 #transformationtuesday
#50ShadesofBrown

First check in for my new client Ronnie aka Chewie. Shes not new to the teamtrex but now i think we shall maximize her potential - goal is to put on about 5lbs muscle to her overall frame focus on upper back delts and legs. Also, bring in a more crisp harder look to the stage this fall! Good luck Ronnie! #motivation #newclient #bikinicompetitor #fitness #transformationtuesday #transformation #tbt #igfit #teamtrextraining #teamtrex #aesthetic #contestprep #quads #bodybuilding #classicphysique #physique #fitness #igdaily #flex #cbbf #npc #ifbb #aroundtheopa

Летнее настроение во всем😊😌💅🏼А вы чувствуете приближение лета ?)😍🐥Остались последние рывки на учебе и наконец-то смогу больше времени посвятить любимому, семье,друзьям и любимой работе 😊❤Буду готовить для вас кое-что интересное 😊 to do list скоро на формат А4 не вместится 😅#bodypositive #bodybuilding #bikinicompetitor #bikinifitness #fitness #fitnessgirls #fitnessaddict #fitnessbikini #fitnessfreak #fitnesslife #enjoyinglife #enjoylife #happy #instabest #фитнесбикини

Модель @kardelian
Заходи к нам@girls.ry 🔥🔥🔥
Самые горячие девочки ждут тебя __________________________
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May 2017 ⬅️ October 2016 ✨ #TransformationTuesday
I love this sport because you are constantly improving 👏🏻 I can never post transformation picture and be 100% satisfied with the result- we are always a work in progress 🔨💖 BUT, we can be satisfied with where we are in our journey 😊 'cause I'm as proud as ever now. It is crazy to me to see how drastically my physique changed with not only my training & nutrition, but overwhelming support from my coaches in every which way! 💁🏼 Always 💪🏻💕 // TY @thekatester0123 & @baumsquadfitness for the glow up "after" pics 😏

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