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#bikinicompetitionprep

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That flex Friday tho #bikinicompetitionprep #birthdaypump #23yearsyoung ❤🍕💪🏻

I’ve developed a love for fitness because it gives me energy and makes me feel amazing. Now I’m ready to take it further. #bikinicompetitionprep #longwaytogo #imexcited #fitnessforlife #gymlife

Crossing restaurants off the food bucket list before off season ends w/ bestie @jojo13fit ❤️🙌🏽 #playinghowfatcanwegetbeforeprepstarts #makingourlivesharderforthenext12weeks #bikinicompetitionprep #prostagehereicome #sushifirstdoe

My sweet boy was so thoughtful and got me a fortune cookie 🍪 which I can't eat...but I broke it and took out the fortune and gave him the cookie part! #sotrue #soundmindhealthybody #speaklife #farmhousefamily🌾 #bikinicompetitionprep

ONE YEAR AGO... I can't help but be so shocked again at my #bikinicompetitionprep .
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I knew My body had changed a bit but seriously LOOK at this 3 week transformation. You can see my abs so clearly!!!!! To think people give up on themselves so fast blows my mind. I had been VERY strict on my nutrition plan, worked out a lot & drank Shakeology every day. .
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Taking care of yourself WORKS.
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If you'd need help I'm your girl. .
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🔽just fill this super quick form our below & I'll get you the info you need to get started! 💪🏼💕
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http://kylaswannfitness.org/challenge-group-application/

Some core today. Mostly cardio though. Definition starting to show more on my legs. So motivating! 🙌🏽 #fitmom #bikinicompetitionprep #ironoxygenfitness #determined #core

Now I really wish I had a before picture 🤦🏽‍♀️🤷🏽‍♀️ also too much light in my living room 😏 no diet yet! #bikinicompetitionprep #futuremrs #bitchrestingface

Meal planning. I have to do little to gain more. #accountabily #training #bikinicompetitionprep #scary

MOST RECENT

Who the f* said that eating healthy is boring? 1. Beetroot porridge 2. Plain yoghurt with pomegranate and roasted almonds 3. Soy sauce and cayenne pepper tofu, wild rice, broccolini and sweet potato with rosemary. Smart dieting is life ♡ #sausagedoginthebackground #healthyeating #cleaneating #healthylifestyle #bikinicompetitionprep #bethebestversionofyou #befullofhealth #thehealthfullest

💖 going retro chic. @accessorizeindiaofficial ✌️ Follow now!! @accessoriesexample

Genial💕 Comment/Like below 😗

"Never stop growing, learning & developing. Become more than you are right now. Continuous, never-ending improvement leads to a life of endless satisfaction."~Chuck Gallozzi author of "The 3 Thieves & 4 Pillars of Happiness MUH 💄@sassyclassysuits #bikiniprep #wednesdaywisdom #motivationalquotes #bikini #contestprep #fitspo #fitfam #npcbikini #bikinicompetitor #bikiniprepcoach #prepcoach #bikiniteam #glamgirlbikini #unicornprep #bikiniposing #bikinicompetitionprep #bikinicompetition

🙂 In mystic heaven with star-detail jewellery @accessorizeindiaofficial 🤗

Follow Now!! @accessoriesexample

Approved💜 Don't forget to tag us in your pics 😝

Stem cell treatment initial consult for the old lady

#Repost @sandrinhapenelope1 (@get_repost)
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Buenos díassss!
Posando en el Stand TEAM EDGE con mi premio por el segundo lugar en mi último campeonato #npc #musclecontest en San Diego EEUU 🏆🥈
Gratitud; Es una palabra que tiene un gran valor para mi. Hoy solo agradezco a Dios y a las personas aun que estando lejos son mis pilares, mi madre, mi familia y a mi pareja. GRACIAS a los dos mentores de mi equipo Team Edge @ingridromero1 y @joediscuillo por recibirnos siempre de brazos abiertos. 😍🤗 Sensación de deber cumplido, sueño realizado,ahora con más fuerza, ilusión y ganas de empezar a trabajar para cumplir nuevos retos. Proponte metas y objetivos para que la vida tenga sentido y sea más divertida. Vamos que vamos 2018 a tope! 😉💪
#teamedge #teamedgefam #teamedgelatino #fitness #gym#vidasana #motivacion #edgegirl #musclecontest #sandiego #californiagirl #california #usa #bikinicompetitionprep #bikinifitness

Buenos díassss!
Posando en el Stand TEAM EDGE con mi premio por el segundo lugar en mi último campeonato #npc #musclecontest en San Diego EEUU 🏆🥈
Gratitud; Es una palabra que tiene un gran valor para mi. Hoy solo agradezco a Dios y a las personas aun que estando lejos son mis pilares, mi madre, mi familia y a mi pareja. GRACIAS a los dos mentores de mi equipo Team Edge @ingridromero1 y @joediscuillo por recibirnos siempre de brazos abiertos. 😍🤗 Sensación de deber cumplido, sueño realizado,ahora con más fuerza, ilusión y ganas de empezar a trabajar para cumplir nuevos retos. Proponte metas y objetivos para que la vida tenga sentido y sea más divertida. Vamos que vamos 2018 a tope! 😉💪
#teamedge #teamedgefam #teamedgelatino #fitness #gym#vidasana #motivacion #edgegirl #musclecontest #sandiego #californiagirl #california #usa #bikinicompetitionprep #bikinifitness

cloud bread pizza!

pesto, beets, red onion, broccoli, spinach, chicken and a sprinkle of parmesan and 1 babybelle cut up... delicious!!

Now I really wish I had a before picture 🤦🏽‍♀️🤷🏽‍♀️ also too much light in my living room 😏 no diet yet! #bikinicompetitionprep #futuremrs #bitchrestingface

Participating on Flex Friday bc I can & bc I remembered! Some days the laundry comes first or just cuddles w/ the kids but the gym is my drug & that won't ever change!!!! It's my lifestyle and just part of my norm. #fitmom #girlswholift #smallbutmighty 💪🏼💪🏼💪🏼 #fitness #gym #bikinicompetitionprep #bikinicompetitor #fitnessmotivation #momlife #diet #exercise #runner #lifestyle #goals #selfcare #fitgirl

🚨LONG POST ALERT 🚨I started the year leaning on food as a crutch to deal with the stress of my mom getting breast cancer🎀Everyday has been a fight 👊🏻to stay positive & get to a healthy place mentally & physically! It has not 🙅🏻been easy to loose 40 lbs by any stretch! However my point is that🙋🏻 I STARTED SOMEWHERE "We all have to start somewhere, & doing something is better than nothing at all. Start small so you don't get discouraged & give up. Remember it is all about consistency."~Khloe Kardashian 🦄You can do it too if you just take it one ☝🏻 day at a time. There maybe days or weeks that you don't see changes but the key 🔑 is doing the little things that no one sees & sticking to it even when things get frustrating or discouraging! COMMIT TODAY 👉🏻CLICK the link on my bio or visit www.glamgirlbikini.com or 📧EMAIL glamgirlbikini@gmail.com#glamgirlbikini #bikinicompetitionprep #unicornprep #motivationalquotes #bikini #progressnotperfection #bikiniprep #bikiniteam #preplife #prepcoach #npcbikini #bikinicompetitor #gymlife #fitspo #fitfam #progresspic #bikiniprepcoach #bikiniposing

#Repost @clairebikini (@get_repost)
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🌍 PURE ELITE WORLDs 🤫🌟
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Absolutely in love with these pictures I received back from @matt__marsh! Aren’t they simply outstanding! 😍📸 .
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I think you can already tell from this picture how much I enjoyed being up on the stage and showing off the hard work I put into my diet, training & posing up to this point! 🏋🏼‍♀️ .
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There is no better feeling in the world than the point you get to, knowing you have given everything, time to shine, enjoy this time, be yourself and own that moment 🤸🏼‍♂️💫
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#showgirlfitness #sparklebikini #pureelitepro #pureeliteselfie #pureelitefamily #bikinicompetitor #bikinifitness #bikiniathlete #athlete #fitness #fitnessmodel #gymmotivation #sparklebikini #qntsport #qntuk #londonprofessionalaesthetics #bikinicompetitionprep #cleaneating #weighttraining #bodygoals #competitionprep #enjoythemoment #memories #liveforlove #passion #motivation

Commit yourself to a BIG GOAL🙌🏻 ✅Set your INTENTION HIGH☝🏻This sets up the action steps necessary to achieve your goal 🥅 ✅Set your ATTACHMENT LOW to the end result. Your job is to do all that you can do right now with where you are today ✅Each action builds on previous actions advancing you toward your goal ✅Set your goals with the highest intention of accomplishing them⭐️Goals should stretch you⭐️They should be just out of your reach & cause you to push yourself▪️Therefore low attachment is the “secret weapon” in goal setting▪️Low attachment means that if you do not accomplish your goal that you don’t get stuck▪️You 🤔acknowledge your disappointment😔you even embrace it🤗but you are not so attached to your goal that it keeps you from living it forward 💪🏻😏#glamgirlbikini #goals #goalsetting #wednesdaywords #goals😍 #bikini #prepcoach #bikiniprepcoach #bikinicompetitionprep #contestprep #preplife #gymlife #bikiniteam #bikiniprep #unicornprep #bikinicompetitor #bikinicompetition #gymselfie #successquotes

Couples that do abs together have a better marriage.

Is it a proven fact? No but it certainly has been in our case.

It might only be a 10 min workout but that's 10 mins of sharing a common goal, pushing each other to be better and spending time together.

Working out together not only gives us the side benefit of a six pack but more importantly it makes us healthier and happier, natural endorphins.
#absworkout #sixpack #militarycouple #navy #sailor #hygienist #eastcoastgirl #eastcoastbeachbodycoach #beachbody #bikinicompetitionprep #mensphysique #fitcouple #naturalenergy #endorphins #healthyandhappy #couplesqualitytime

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