#bikinicompetitionprep

MOST RECENT

This picture sums up our last few days!!!! Such a whirlwind of learning, chilling, and amazingness!!!! We're heading home tonight and while it's sad to leave, we have so many MEMORIES ❤❤ Beyond grateful for this team.

They are LIFE.
Are you ready to dive in and join us?!?!?! Send me a DM or drop your email below if you want to learn more!!! #doscarythings #reveal #bikinicompetitionprep
#rbfproblems #workingmommy #momontherun #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher  #itwasonsale #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #debtfreelife #absaremadeinthekitchen #frugalmom #dreambigdreams #iowagirl

Got 1st place in true novice, 2nd place in open class d, and 3rd place in novice! I am so happy with these results for my first show! Lookout Pennsylvania, I'm coming for you in 2 weeks!
@dynamic_fitness_
@angelcompetitionbikinis
#npcbikinicompetitor #npcvirginia #dynamicfitness #npcbikini #bikinicompetion #bikinicompetitionprep #bikini #thebeastbrunette #girlswithabs #girlswholift #girlswhoworkout #fitspo #fitsporation #crushedit #getfit

Legs again!! Currently training lower body 3 days per week...this is day 1 of my week. Also, coach wants me to increase my cardio now...so things are getting a bit more intense for me!! #legworkout #girlswholift #feeltheburn #fitmom #goalgetter #legsonfire #bikinicompetitionprep

Took these progress pics today after eating Olive Garden yesterday! Im not flexing!! Since 2/5 I lost 11.2lbs (122.6)!! I’ve been lifting heavy, no cardio, following my macros perfectly, and eating clean except for my two refeed days! I have 16 weeks of prep left before I hit the stage, and I’m excited to see how lean my body can get!💪🏼#bikinicompetition #npc #bodybuilding #eatclean #healthy #healthyfood #healtyeating #liftheavy ##heavylifting #refeeddays #bikini #prep #prepping #healthylifestyle #eatingclean #cleaneating #fit #fitnesss #lean #muscle #leanmuscle #fatloss #macros #eatright #fitnessgirl #fitnesslife #fitnessmotivation #bikinicompetitor #bikniprep #bikinicompetitionprep

I've received so much love and it means the absolute WORLD to me, so first off THANK YOU!!!!!! First Beachbody Classic is under my belt and it was a BLAST!!! I shook the entire time I walked across the stage!!!! What's next?
Pizza.🍕 Relaxing with my team, maybe sit in the hot tub if I can make it that long, and an early bedtime!!!!! Getting a little wild in Indy🏁 I am absolutely whooped, but on cloud nine!!!! I am so grateful, there are no words ❤

#doscarythings #reveal #bikinicompetitionprep
#rbfproblems #workingmommy #momontherun #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher  #itwasonsale #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #debtfreelife #absaremadeinthekitchen #frugalmom #dreambigdreams #iowagirl

REAL TALK: To get this lean I lost my periods, that’s right people! My body couldn’t even perform it’s BASIC BODILY FUNCTIONS for 5 MONTHS and would not be able to reproduce (pretty much our only scientific purpose in life, species survival 😂). This doesn’t mean to say that this happens to every female that gets lean and I can’t wait for my journey to do this again, but to air on the side of caution with HOW you go about getting to this stage, it’s important to consider just how easy it is to knock out your hormonal balance...females and our hormones are a special type of breed, right!? Females with Amenorrhea (loss of periods) for over 6 months are at higher risk of getting Osteoporosis, you also have lowered levels of leptin (Hello yes, I could not stop eating and finally have this under control, the desire to eat above maintenance was uncontrollable - I don’t feel guilty for this and for my body needing to heal). My first competition has been absolutely an invaluable lesson to me on how to move forward in my prep for competitions in the future. I literally could not be more relieved that my hormones are on their way to getting back to normal, at 26 the thought of not being able to have a family if I wanted and when I am ready to is pretty scary! 👪 #realtalk #ithappens #amenorrhea #amenorrhearecovery #hormones #females #leptin #bikinicompetition #scary #family #purpose #basicfunction #osteoporosis #riskofosteoporosis #gym #bikiniprep #bikinicompetitionprep #shredded #wehatethembutweneedthem #basicbodilyfunctions #hormones

trying to find new ways to continue enjoying prep, this honey mustard is delicious and macros are AHHHHMAZING! #macros #iifym #cleaneating #healthyeating #mealprep #cleanmeals #iifymcheats #eatyourveggies #week1of20 #bikiniprep #npcbikini #bikinicompetitor #bikinicompprep #bikinicompetitionprep

Walking the stage tonight!

Lauren walked by herself her first Summit.

I was late to walk my first time last year due to traffic.

I find it fitting we hit a rank advancement on the same freaking day and we get to walk together tonight❤

#doscarythings #reveal #bikinicompetitionprep
#rbfproblems #workingmommy #momontherun #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher  #itwasonsale #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #debtfreelife #absaremadeinthekitchen #frugalmom #dreambigdreams #iowagirl

I'm here for it.

💪💪WE DID IT!!!!! 😍😍
.
After months of prep leading up to this date, prejudging is DONE ✅ and we both rocked it and had a BLAST!!!
.
The actual show where we walk across the stage is tomorrow night, but the hard stuff is done!!
.
SO PROUD of this woman beside me!!! She absolutely KILLED IT and lost 20 pounds in the process!!!!! She looks AMAZING, right!!!?
.
.
#bikinicompetition #bikinicompetitionprep #indianapolisbound #indianabound #businesstripwithpleasure #businessandpleasuretrip #competitionprep #indianapolis500 #indianaindianapolis #6packgoals #musclegain #girlswholiftheavy #girlswholiftweights #skinnytostrong #strongnotskinny #gainingweight #gainingweightthehealthyway #healthyweightgain #eatcleantogetlean

#nextlevelbikiniprep client @thepositivepeaches off to a great start ! 😬👍

The last 24 hours has been an absolute whirlwind. I shaved my entire body, went to get my lady bits sugared, got completely naked in front of a complete stranger for a spray tan, and I walked around downtown Indianapolis without a bra on to ensure said tan didn't rub off.... Never did I imagine this coaching gig would lead me to doing something that is 100% not me.
I don't shave my legs ever (my hubby is a saint 😘). I don't wear makeup.
Tomorrow at 8 AM it all comes to fruition.

I am so thankful for all of the support and love on this crazy adventure!!! Especially to my family who supported me❤

#doscarythings #reveal #bikinicompetitionprep
#rbfproblems #workingmommy #momontherun #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher  #itwasonsale #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #debtfreelife #absaremadeinthekitchen #frugalmom #dreambigdreams #iowagirl

Most Popular Instagram Hashtags