#bikinicompetitionprep

7164 posts

TOP POSTS

It's not about the trophy, placing or the prize. About setting goals and surpassing them. It's about discipline, dedication, and willpower it's about reaching deep down in and finding the inner strength that you never even knew you had. It About structure and putting in the work and following the plan. It About being better than my formal "best" proving to myself that I can achieve this. This is what it is about. This is why I am doing this. #bikinicompetition #bikinicompetitionprep #6wks #icandothis #upperbodylookinhot

Get your sexy back! Tomorrow I will have 6 weeks to go! #flexfridayπŸ’ͺ #bikinicompetitionprep #npcsouthernidahoshowdown #backmuscles

This is going to be one crazy journey for the next 90 days. Thanks to my team I'm going to crush it! Well, I hope so πŸ˜³πŸ‘™πŸ‹πŸ»β€β™€οΈ
#WhatWasIThinking #IGotThis #BikiniCompetitionPrep #CutFitness

Counting macros + 6 days/week spent in the gym + dedication + 9weeks +posing coach = RESULTS πŸ‘ŠπŸ’ͺ. Can't out train a bad diet. Wouldn't be where I'm at today without @olson_firefit !! #fitgirls #strongisthenewskinny #bikinicompetitor #bikinicompetitionprep

Three weeks out!!! Feeling nervously excited!!!! Yay, cardio... NOT REALLY!😣 #stevekucloclassic #bikinicompetitionprep #bikinicompetitor #npcbikini

Let's make sure I get all my water! πŸ’§ #peakweek #bikinicompetitionprep

Went from drinking 9 litres of water yesterday to only sipping water today. #bikinicompetitionprep #bikinicompetition #bikinicompetitor #MABBA

MOST RECENT

Recently I've been posting a lot of pictures of my cheat meals because during the weekdays and on Sundays I eat the same thing all the time and that's boring to post. πŸ˜‚πŸ‘‹πŸ»#MealPlanWoes

We all have a secret crush... and we always tell our best friend about it... my best friend happens to be my husband πŸ˜‚ @ricardo_vegan_physique πŸŒ±πŸ’šπŸ’ͺ @torre.washington @nimai_delgado ⬅️
⬅️
⬅️
#veganmuscle#npcbikini#girlwholift#bikinicompetitionprep#vegan#veganbodybuilding#menphysique#vegangains#secretcrush#veganfitness#gymlife#friendsnotfood

My Hawaiian salmon poke bowl from a few days ago. There have been so many poke places popping up in my city and I'm 100% not mad about it!

#mcm my better half, photographer, motivator, meal prepper, therapist... my best friend. #bang #bikinicompetitor #bikinicompetitionprep #girlswholift #besthusbandever #bestfriend

Swan planks...some mess my trainer made up. But it worked bc my abs are on πŸ”₯πŸ”₯πŸ”₯#rememberwhyyoustarted #swanplanks #fitlife #fitgirl #fitness #fitwomen #bulkingseason #abs #getthiswork #encouragement #motivationmonday #bikinicompetitionprep #bikinicompetitionprep

Congrats to #NLPT #ehteam client @rhondafitlife on yesterday's national qualification at #bcabba #bccup ! Another client who from day 1 bought into all the things NLPT does/asks of our clients that other coaches/teams don't. Always make sure you're helping your coach help you...ITS NOT A FUCKING SPA TREATMENT!!! 😜 Prep for next prep starts tomorrow...and that ALWAYS starts with bringing calories RIGHT back to our confirmed pre-diet maintenance so as not to delay hormonal/metabolic recovery as well as the nice ANABOLIC rebound the "reverse dieters" completely miss out on 😏 #experience #science

I am so excited to try this stuff. I have been cutting a lot of diary out of my diet. I seen this and figured it may help with my #sweettooth

#vegan #almondspread #dairyfree #glutenfree #bikinicompetitionprep #OCBBikiniprep

T H E R A P Y β˜€οΈπŸƒπŸ»β€β™€οΈπŸ’¦πŸ’ͺ🏼 You've heard it before but I'll tell you again, exercise is a PRIVILEGE not a punishment! So honor your mind & body and M O V E.

What an incredible journey this has been!!
Still in awe of everything & everyone I've met so far!! ..no words
Got to bite into a mini timmis chocolate donut post show :/ meh..
but next week, will be the naughty yummy ones πŸ©πŸ©πŸ˜‹πŸ˜‹ @junelifts I hv no words but thank you!! To my incredible hubby & fam for standing me & my mood swings 😳 I hope I've made them proud. Thank you my fitfam 😘😘 I hope I've inspired you to fight for your dreams ✨

YES. THE CRAVING HAS BEEN FULFILLED πŸ™ŒπŸ» #XLB

Life is beautiful again 😍
Vegan mushrooms omelette, salad & teriyaki seitan ❀️πŸ’ͺ🌱
All homemade @ricardo_vegan_physique πŸ’š
πŸ’š
πŸ’š
#veganfood#fitness#vegan#shredding#veganfitness#lowfat#lowcarb#veganegg#teriyaki#bestmeal#gymmotivation#healthyfood#girlwholift#bikinicompetitionprep#npcbikini#seitan#veganmuscle

So this just happened... trying to keep myself busy by talking to #siri to forget I'm hungry 😩
@ktro13 @ricardo_vegan_physique 🌱
🌱
🌱
#veganbodybuilding#nomorecheatdays#girlsworkout#veganmuscle#bikinicompetitionprep#2weeksout#vegan#givemechocolate#fitness#shredding#restday

So Coach is away this weekend, but that doesn't mean #posingpractice stops. But then it turned into.....πŸ€£πŸ€£πŸ€£πŸ€£β˜€οΈβ˜€οΈβœŒπŸ»βœŒπŸ»πŸ€—πŸ€—πŸ€—

{Please ignore my no-makeup, early morning face 😐} but you guyssss.. how pretty is this suit??? πŸ‘™βœ¨Love love love it. Also, wanted to share my check-in this week, exactly 19 weeks to go and starting my first meal plan from my coach today! Nothing too crazy, just a shyt load of food and more structure! Let's do this! πŸ’ͺ🏼😈 Me vs. Me!

The babies have arrived...😍
Colours will be reviled soon! Thanks @glamfitbikinis for these amazing pieces πŸ‘™
πŸ‘™
πŸ‘™
#veganfitness#bikinicompetitionprep#npcbikini#bikinicompetition#glamfitbikinis#glamfit#girlwholift#girlsworkout#veganmuscle#veganbodybuilding#nomorecheatdays

Most Popular Instagram Hashtags