#bikinicompetior

MOST RECENT

Today is a special day for me- exactly 1 year ago I did my first meal prep and began on my journey as a bikini competitor! Pictures are from check ins with @bswgmike_rise this morning. Talk about some good motivation as I’m only 2 and 4 weeks out now. It’s amazing to see how I’ve changed over the past year, not just physique wise but also as a person. Competing has taught me so much about myself, and I’m thankful for every moment I’ve experienced, and not to mention the many amazing people I’ve met along the way. Here’s to many more years of improving and seeing how much I can grow! ☺️
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#npc #ncnpc #scnpc #bikinicompetior #npcbikini #bikinifitness #2weeksout #ncstateshow #npcstates #4weeksout #jrusas #jrusas2018 #motivation #fitnessmotivation #fitnessjourney #fitgirls #fitfam #girlswholift #bodybuilding #bodybuilder #shouldersaturday #selfmade #riseathleticperformance #riseandgrind #pushyourlimits #beyourbestyou

Throwing it back to probably one of my favourite physiques to date. I don’t know why I’ve stopped taking pictures of myself... busier now, less time... different priories 🤷🏽‍♀️. The longer I’ve been doing the whole fitness thing the more I realise how much work it takes to change your body. There’s the physical and there’s also the psychological aspect of training your mind into new habits and disciplines. I’ve not been at it as long as some of the people I’ve seen and admire so it excites me how much more I still can improve and knowing that every thing I do everyday will make small differences that eventually will add up is motivation enough for me. I’m still working hard, a lot busier than before but enjoying the privilege of having a lot to do, especially when it’s what I love.

When you find that good bathroom lighting... 💪 But it also makes you realize how pale you still are! 🤣

•• #humpday🐫
TRUST ME, women who strength train are doing it for themselves, not for you. women who lift weights have already eschewed social norms by touching iron in the first place and i guarantee they give ZERO fucks about your opinions on their bodies. ✌🏽 #fitspo #fitchicks #zerofucksgiven #zerofucks #fitnessjourney #journey #bikinicompetior #bikiniathlete #wbbf #idothisforme #eatclean #cleaneating #healthy #chickswholift #chickswithmuscles #muscles #chickswithtattoos #tattoos #glutes #bootypopping #bootygains #hamstrings #hammys #humpday #gohumpsomething #wednesdaymotivation #tzonefitness #tzonegirls

Health & Wellness is about balance between physical and mental wellbeing, feeling the best YOU that you can.

It is also uncomfortable and awkward angles to get that slim-waste appearance on IG 🤙🤪 Happy Tuesday! #LiveLiftNurse

Gave these a whirl again today. Ended up moving forward lil' more and holding plate out like steering wheel.
🍑🍑
Anyway wanted to post bout mindset.
You have all heard me whining and pouting bout my leg lately. Well I refuse to only share the good! #sorrynotsorry
BUT I am over my increasingly bad attitude about it. Mindset, mood, etc plays such a role in everyday activities, not just the gym.
Is something wrong with my leg?? YES but am I still getting workouts in etc...YES. could be a million times worse. And today instead of throwing the towel in on cardio I tried the dang elliptical 🙈. It served it's purposes and got my endorphins flowing like I so badly needed! Again reminding myself #neversaynever.
I am going to keep focusing on being smart recovering, getting my shit done, keeping my shit together 👊, and knowing things could always be worse! I am grateful I can still make it to the gym and tear it up even if some things are modified!
If I kept letting this bug me I'd be home on the couch eating all the candy and saying whatever! It is mindset & I refuse to let it keep winning, I am stronger than that!! I have to many goals to crush!
🔥🔥🔥🔥
@lionstrongfit leggings 🦁🍑 code--staci5 to save $$!! #npcnationalqualifier #npc #npcbikini #bikinicompetior #npcbikinicompetitor #competingmom #mindset #seeyoulaterleaner #syll #teamseeyoulaterleaner #resultsaretypical #bodybystaci #bodybuildingcom #bestself #girlswholift #fitness #strongmom #girlswholiftheavy #csectionmom #momoftwo #watchme #fitmom #mombod #lionstrong

My contribution to transformation Tuesday: Left to Right - 1 month apart at the end of last year. I never usually do these posts but I think it’s important to acknowledge how far you’ve come as an individual and how much progress you can make in such a short period of time. Whether it be in fitness, your your job or personal life. Im a leaner than the right photo currently but feel my shape has developed far more.... I’m quite lucky when it comes to leaning out my upper body and my waist comes in. For me, my lower body is the problematic area! Stay posted for next week’s transformation post with a current physique update 🚫

#transfomationtuesdays okay so here we have me practicing the new #cpa posing; I am SO rusty it’s not even funny, as you see i almost tripped 🤣; but since I haven’t made it out to @mariasharp_ifbbpro open house posing classes (which i will be FINALLY making it on Sunday at @bcpowerhouse👠) I practice everyday in my room to make sure I at least get the basics down; the determination I have for this show in October is unbelievable, my dedication to these shows have grown incredibly; I have seen myself grow so much it’s sometimes frightening...
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- -💭don’t ever give up on your dreams, even if you have no one in your corner, because in the end your life is your life, and if it makes you happy it’s worth every blood, sweat and tears (& let me tell you there is a lot of it) ✌🏽
#fit #fitlife #fitness #fitjourney #fitspo #wbbf #cpa #bikinicompetior #bikiniathlete #posing #goals #dedication #motivation #booty #glutes #abs #eatclean #healthy #suitlady #chickswithtattoos #tattoos #muscles #chickswithmuscles #vancityshowdown2018 #workforit #pushyourself #tzonefitness #tzonegirls #trustyourcoach

Shoulder workout done for today.. feeling strong and ready to see how far I can push myself before Jr. USAs! 😊

Happy Monday! Just 3 and 5 weeks out now from the State show and Jr. USAs. I’m beginning to realize that prep is such a mental game. You can always feel strong in the gym, but keeping your mind strong when you feel frustrated or tired is much easier said than done. But now is not the time to slow down! Going to keep my head up and keep pushing through these next few weeks. #riseathleticperformance 💪
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#npc #npcbikini #scnpc #bikiniathlete #bikinicompetior #3weeksout #ncstateshow #npcstates #5weeksout #jrusas #jrusas2018 #ifbb #ifbbbikini #girlswholift #strongisbeautiful #mondaymotivation #grindtime #bodybuilding #bodybuilder #biceps #fitness #fitgirls #fitnessmotivation #fitfam #pushyourlimits

#sundayfunday
Ett tungt ryggpass avverkat✔
Chins och marklyft ska nötas in i min rutin gen! 💪🏼

H E J F R E D A G D E N 13E 👋☀️

Almost down to 3 weeks before the NC state show.. and that means only 5 weeks from jr. USAs! I’d be lying if I said I wasn’t nervous stepping on a national stage for the first time, but I can’t wait for the experience! .
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#npc #ncnpc #scnpc #npcstates #ncstateshow #3weeksout #jrusas #jrusas2018 #5weeksout #npcbikini #bikinicompetior #bikiniathlete #fitness #fitnessmotivation #fitfam #fitnessjourney #itsalifestyle #bodybuilder #bodybuilding #strongisbeautiful #girlswholift #riseathleticperformance #timetowork #letsdothis

Shine bright like your own diamond ❤️💎

Hi IG 👋
Been off for a few weeks.
Needed to recharge & take a break from social media. I had 10 weeks left of my capstone project for my bachelor degree & really needed to focus in. Now my graduation will be next week 🙌

Between working 2 jobs, going to school, and having downs in my personal life, it was nice to not worry about social media & focus my energy elsewhere. ✨
But, for those who don’t know, in the time that I’ve been gone, I got accepted into the Family Nurse Practitioner Program (FNP)!! I have a start date for this upcoming September and I’m excited to share my grad school experience on here so you’re welcome to follow along in my journey💕
⚡️⚡️⚡️
Also, that means I actually have summer off! So getting back into a consistent fitness regimen is on the priority list 👊
#liveliftnurse

It’s coming so close now to my next Comp 4 weeks 💃🏼💪🏾, and knowing I’ve beaten and improved this package already I’m super pumped , I have to say second time round my mind set has done a 360 of being so close now my stress levels are little to none ( i was quiet stressed just before because I’m a super hard on myself not saying you shouldn’t be but sometimes as my coach says “chill the f@ck out 😂)I’m loving how my body is changing n I’m super happy with what I’m looking to bring to icnwa 12th May. All your perth peeps get down there and watch a amazing show 👌🏼

To me, beauty is about being comfortable
in your own skin. It's about knowing and accepting who you are.
Stretchmarks or not, you are beautiful as you are, because you are UNIQUE!🌸 #strongwithin

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