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Check ins and that quad pump from the @cheesecakefactory cheesecake I smashed on last night 🍰 #noragrets
On a serious note, I want to talk about the concept of "cheat meals" for a second. That cheesecake last night was not a cheat meal. In fact, I HATE cheat meals. The term "cheat meals", IMO, suggests that when someone wants to eat whatever they want once in a while without caring about their macros/meal plan/diet/etc. they are cheating. And cheating is not a positive word. It has a negative connotation.
It implies that those foods you just ate are "bad" or "off limits". It makes some people feel guilty or like they shouldn't have eaten said food.
FOOD SHOULD NOT MAKE US FEEL GUILTY.
We shouldn't feel like we are cheating on our goals because we decided to go out and have a burger and fries.
Food is food.
Some food is more nutritious and some food is less nutritious. But that doesn't make the less nutritious food forbidden.
Instead of incorporating "cheat meals", I like to just have a meal where I eat what I want regardless of the macros or the nutrition.
Sometimes that means pizza, other times that means cheesecake.
But it isn't a cheat meal for me.
It's just enjoying something that I don't eat on a regular basis.
Sometimes I'll refer to it as an untracked meal if I'm counting my macros.
But what I refuse to do anymore is call it a cheat meal 🚫
I'm not cheating.
I'm living.
I'm enjoying.
All in moderation. 👌🏼👌🏼👌🏼
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@alphapackfitness
@alphapackwomen
@bodybuildingcom

Being able to experience this with such beautiful people was surreal. Everyone in this competition had something different/special to offer and I can’t imagine how difficult it was to judge all us beauties. Everyone was a winner Friday night, because like I’ve said before, this was a personal journey for each of us. Congratulations to all of us, because being able to do prep for this comp, go on stage, and give it our all is the biggest reward we can ask for.
MUA: @mdotmakeup
Lashes: @caitiepen
Coach: @desiree.eay
#bikinicompetitor #bikinicomp #bikinisbyfreydis #beauties #islandgirls #allwinners

• Just a random pic from a video I took today for a body update - I’m still thinking about sharing it here or making a new one with some more dress on.
Unfortunately the past few weeks have been full of rude messages from pervs asking for “naughty pictures” and I don’t really believe this is the aim of this profile so I’ll probably pay more attention of the content I’m sharing.
Anyway, growing season is going so good, so much food and training 6x week. Tomorrow I’ll start a new phase, I’ll keep you updated ❤️ •

How you look in the gym versus outside is totally different! My back in training versus normal life (swipe left 👀) So many of my female clients get too scared about 'bulking up' in the upper body (me included sometimes lol, we're all human). I feel like a mini beast when training upper body but truth is we don't have the genetic capacity to bulk up with muscle like our male counterparts (without serious chemical assistance at least and even then it would be a struggle lol). For anyone curious I'm training upper body once per week, with 2 exercises per body part. In other words barely anything I just have low body fat in that area

Happy Monday all 😘😘

Summer memories👙
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🌻 model: @amberleighwest
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Follow us: -@corner.bikini
Via: @wildrelax
Thank you so much!!!

Não se consegue nada sozinhos. O gosto pelo 'culto ao corpo' nasceu quando era uma adolescente e a minha mãe mandava vir dos Estados Unidos revistas e cassetes de treinos. Depois a vida deu voltas mas sempre tentei apesar da desculpa comum 'falta de tempo' manter-me em movimento. Quando fui mãe, ficamos cá em casa todos grávidos. Depois da Clarinha nascer o Tomas inscreveu-se no ginásio do Carlos Rebolo e teve mudanças fantásticas associadas ao treino e alimentação. Um ano depois decidi inscrever-me para tentar melhorar a minha postura. Sou terrível com regras. Era terrível com horários para comer. E a minha evolução em 6 meses só não se fez notar porque eu teimei que não precisava de ajuda de um profissional. Em Agosto desse ano o Carlos falou comigo e perguntou-me se eu já tinha pensado em competir, que tinha um bom perfil para isso, mas que tinha de trabalhar, que não era fácil. Ele disse as palavras mágicas ' não é fácil mas é possível' . Eu sou dada a causas impossíveis e nesse dia fui falar com o meu preparador o André Rebolo e comecei na semana seguinte a cumprir o plano de treinos e alimentação. Não foi fácil aprender a comer a horas e certinho mas eu gosto de desafios e isto para mim nada mais é que desafiar-me todos os dias! Dá-me prazer saber que as coisas estão difíceis mas que eu posso melhora-las...uma espécie de masoquismo saudável, vamos chamar assim 😁 ontem foi a minha estreia em palco, uma luta como desde o primeiro dia, de 1 para 1. A competição só tem sentido assim, acredito muito nisso. Acredito também que só não chega lá quem se perde no meio do caminho ou desiste. Ontem foi um dia muito especial, diverti-me muito e dei o meu melhor. E o mais importante. Sempre. @tomasfreitas81 obrigada por nunca me deixares na mão por estares no mesmo barco e me ajudares a remar 24h sob 24h, por perceberes que isto me faz muito feliz! @rebolo1 coach, obrigada pelo trabalho desenvolvido, domingo há mais e para o ano....para o ano há muito trabalho, não te vais livrar de mim tão cedo 😂! @carlos_rebolo sabe a admiração que tenho por si...obrigada pelas suas palavras e incentivo! #carlosreboloteam #bikinicomp #bikinifitness #ifbb

MOST RECENT

So tonight I completed Week A - Day 1 - Ham/Glutes from the #StrongAndSexy programme by @lisafiitt as you can see from the video filmed by @richwilkinstrong it worked rather well 🙈🤣 not sure how I’m gonna walk tomorrow!
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Bring on my goals for next year! None of this ‘New Years Resolution’ rubbish, just clear set goals for me to aim for and achieve... hopefully this programme will get me well on my way ☺️
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You should check it out for yourself just download the @aflete app and buy the programme through #lisafiitt instagram for less than £30 💪🏼💷
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#gains #gym #physique #fitspo #iifym #BEASTMODE #zyzz #girlswholift #gymlife #girlswithmuscles #inspiration #healthy #goals #lifting #muscle #happiness #femalemotivation #fitnessjourney #instagrambodybuilding #notjuststrongforagirl #2017 #strengthissexy #cat_life_strength #aflete #stagegoals #bikinicomp

Impossible is just an opinion...🌟 -
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Thanks for the shout out @elite_sports_training 😁

I’ve had a weekend of cheat meals, alcohol and a rest day. And that’s perfectly normal. Using my off season to grow and improve, but also to ENJOY life, food, company.. Doing things like going to the cinema and accidentally eating 3 packs of ‘sharing’ chocolate 🤷🏻‍♀️ and accidentally ending up in creams eating a chocolate drowned waffle after 🤷🏻‍♀️🤷🏻‍♀️ training is important, nutrition is important, but so is living ya damn life so take a day off n eat some doughnuts every once in a while is all I’m sayin 💃🏻

Rest days are boring right? 😴Usually spent planning my next training session or being more productive with work 🤓 I want something quick and easy to make thats pretty low carb as I don’t need that extra energy from all the screen and oats I eat on training days! 😋 This was my rest day dinner and I couldn’t even finish it 🙄
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Two @musclefooduk burgers topped with @eatleancheese and a huge side salad with low fat feta, olives and lighter than light mayo 👌🏻
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#restday #dinnerideas #offseason #abs #healthyfoodchoices #cleaneatingtips #highprotein #lowcarb #ukfitfam #dinner #ukbff #bikinicomp #healthyeating #cleaneating #iifym #bbg #foodie #instafoodie #steak #veggies #simple #macros #burger #nakedburger #salad #macrotracking #myfitnesspal

OMG I CANT BELIEVE I WON, thank you so much😍😍😍
#Repost @abrillare_ (@get_repost)
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✨Winner Picked!✨ Congrats to;

@nataliefulford2
Looking forward to designing & creating your very own bespoke beauty -
Thankyou all for entering the competition to win your very own bespoke Abril'lare bikini!
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Keep your eyes peeled for the Black Friday offer coming up in a few days! 👀 ❤️
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#compwinner #competitionwinner #abrillare #abrillarebikini #bikini #bikinifitness #blackfriday #bikinicomp #bikiniprep #fitnesscomp

✨Winner Picked!✨ Congrats to;

@nataliefulford2
Looking forward to designing & creating your very own bespoke beauty -
Thankyou all for entering the competition to win your very own bespoke Abril'lare bikini!
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Keep your eyes peeled for the Black Friday offer coming up in a few days! 👀 ❤️
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#compwinner #competitionwinner #abrillare #abrillarebikini #bikini #bikinifitness #blackfriday #bikinicomp #bikiniprep #fitnesscomp

Do something good for yourself...

🤦🏼‍♀️ #happytuesday

No one is going to love you exactly like you imagine. No one is ever going to read your mind and take every star from the sky at the perfect time and hand it to you. No one is going to show up at your door on a horse, with a shoe you lost. Do you understand? That's why you have to love yourself enough, so that any other love just adds more candles to the cake you've already iced ❤️
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#asseenonme #babesofmissguided #yogagirl #carbs #strongnotskinny #kaylasarmy #girlswholift #fbg #postworkout #vegansofig #kaylaitsines #veganfoodshare #eatforabs #preworkout #legday #modelling #fitnessgirl #ukfitfam #bikinicomp #londonyoga #recoveryisworthit #healthynotskinny #fashionblogger #girlswithmuscle #fblogger #hblogger #fitspo #yoga #bblogger

Choosing to compete and to be part of the WBFF was a decision to:
🌹 Choose something for myself.. I felt I was not doing anything for myself and needed that one thing that was -me-
🌹 Be brave and enter new territory. I was familiar with another ground, another federation. In my perception, I believed that WBFF was for the pro's, the girls that were genetically blessed with amazing bodies, the girls that were even more hard core etc. but then I thought.. if someone else can do it, I can do it too. EVEN though I had no one or knew anyone in the WBFF. My first step was to attend the WBFF workshop, then met one of the gorgeous pro's for some posing lessons and done a lot of research and work towards it and I placed 7th in my first WBFF comp (May show). (Looking back investing a WBFF trainer really does help)
🌹 What I am trying to say here is that you can do anything you want to do.. never let fear let you bow down in achieving your dreams. It won't be easy and you will have to put in the hard work YOURSELF, especially when you are entering new territory - don't depend on people to hold hands with you.... sometimes you need to do the journey alone to meet the right people to hold your hands with :)
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@wbff_official @paul_dillett @wbff_aust @ari_empire @pauline_wbffaustralia
📸: @dallasolsen68 -
#wbff #wbffaus17 #bikinidiva #bikinicompetitor #fitnesscompetitor #training #compprep #wbfftrainer #bikinicomp #legworkout #legtraining #quads #glutes #abs #fitchicks #stronggirls #strongwomen #shelifts #shesquats #asianbutt #asianglutes #iifym #carbbackloading #dietplans #nutrition

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Wishing all our followers a successful day, smash your goals 💪🏻💗🙌🏻 📸 @hungryhipsters xx

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