#bikinicoach

MOST RECENT

Focused on business growth and booty growth 🖤✌🏽😼 #lifeisgood #doyourthing
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Coach: @bswgmike_rise

Hey girl — we see you working. 👀
Boss Bodies Athlete Whitney looking tight and tiny preparing for junior nats last year!
We can’t wait to see her back on the National Stage with an improved package! Go give her a follow to the IFBB Pro League!!! ➡️➡️ @whitt25 @whitt25
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Boss Bodies Athlete Lacey is gearing up to compete this weekend at Bayou Muscle and she’s coming in perfect!!! 🤩😍
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Go give her a follow and watch her get to the Pro Stage!!! ➡️➡️🤩🤩 @laceface111 @laceface111
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Bikini competitors aren't just a bunch of skinny women stepping on stage to find out who is the skinniest of the bunch. It is a competition full of women who have worked tirelessly at perfecting their body in the weight room. From lifting weights, to doing hated cardio, to sticking to a specific diet for months on end, all of that requires a lot of discipline which many don't possess. But once you get to that stage, it is all worth it. I make sure that my girls lift weights and look their absolute best for the moment, at the moment, to seize the moment.

#dsfteamevolve #deonssuperfit #bikinicompetitor #nsl #bikinicompetitors #bikinicoach #girlswholift #girlswithmuscle #girlswithmuscles #bodysculpting #nslbikini #igfitness #igfit #fitness #fit #bikiniprep #bikiniathlete #bikiniathletic #ripped #shredded #gains #gainz #shoulders #fitchicks

#tbt Hands down the best weekend of my life. With enough hard work, dreams do come true, y’all 🙏🏽💙 #ifbbbikinipro
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Coach: @bswgmike_rise
Suit: @angelcompetitionbikinis
Jewelry: @glamcompjewelry
Hair/Makeup: @dna_cosmetics

Such a good and happy day today! I woke up and so many wonderful things just clicked! My belly was happy, my mental space was clear, I’m a WIFE, I am successful at what I do for life and in life, and another cool thing I’ve adopted is that I am caffeine free for about 3 weeks now and feelin’ FIIIINE.
I got my workout in and later today Oscar and I are tasting the food we will be presenting and enjoying at our Wedding celebration in October! It’s a spectacular day. Feeling like this everyday would be too damn good!




💖HUUUUUGE THANK YOU to all that sent us messages on Friday, on our wedding post. We feel so amazing to have finally tied the knot! I’m officially a Torres and it is such an honor!😍

Train for yourself and who you want to be! I love our fused off seasons! #bikinicoach #poleathlete #bikini

This week’s food 👆 Contest prep is a mental battle. Not because I don’t enjoy every single thing I eat- I do! And I don’t feel deprived or spend my time obsessing about food. For me, the hardest thing is staying on track in the evening. I want to relax, and I want to indulge in a treat or snack. No matter how “healthy” or low cal the option is, if you’re eating multiple servings in addition to the food on your plan, it’s going to be difficult to stay on track. And when your favourite snack is cheese, things get really tricky 🙈🧀. When I start to crave food for the taste and not to satisfy hunger. I know I’m getting tired, it’s time to wind down and go to bed. Cutting-out or curbing evening snacking is going to be the key to my success and I remind myself of that every evening. One day at a time 👌🏼😊👍🏼 #contestprep #mealplan #iifym #bikinicoach #bikiniathlete #bikinicompetitor #yxeeats #yxefitness #yxe #healthyeating #healthyfood

Let’s live a fit and healthy lifestyle .💯✨

This weekend 4/21 and 4/22 Im booked. My availability will open up as soon as I finished prepping for my show May 6th! Before sending payments please DM for online session availability💋 Thank you to everyone for choosing PsP. In person sessions will be available mid May!!! # #powerstanceposing #showprep #blessed🙏 #ketomojo #str8shredded #ncfigure#grateful #knowyourpower#blackfitnessbarbie #signaturemove#glutesalute#beaniebarbie##posingcoach #proudcoach #htfu #thestomp #posingpractice #abs #ifbbbikini #thecoachscoach #blacknificent #stellabration #waisttraining#posingtips #posingpractice#posingroutine #korea #npcbikini#bikinicoach#npcfigure#ifbbbikini#blackfitnessbarbie#showprep#littlemermaidpose

Ladies, do your hip thrusts 🙌🏽💯 #humpdaytransformation My 1st show July 2016 vs my Pro Debut March 2018. My top tips for building your glutes:
1. EAT to grow
2. lift heavy
3. work them from all different angles. I work hamstrings/glutes just about every other day, with a variety of different exercises targeting all parts of the glutes. I start with a few heavy, compound movements followed by more isolated glute/hamstring exercises

Just because you’re not born with them doesn’t mean you can’t build them! Time and consistency, just like with anything else, does wonders. Also, the carbs help 🍑🍑 #happyhumpday #glutegains
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Coach: @bswgmike_rise

We can’t wait until our first team show of the year!! Reminiscing about 2016 Nationals where Boss Bodies Athlete and Coach Beth won her IFBB Pro Status!!! 🔥🤩
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We can’t wait for her Pro Debut and for Boss Bodies Athlete Carolyn to join Tianna, Beth, and Naiyma on the pro stage! Go give them all a follow ➡️➡️➡️ @tiannaa_rae @caro_the_cat @fiitnesschic @naiymafit @caseymfit
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

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