#bikinicoach

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Jak tam Wasze palny treningowe ? 😁
Ja się skupiam na dolnych partiach. Jest co poprawiać więc trenuje nogi i pośladki 3/4 razy w tygodniu.
Jeszcze mnie wszystko boli po niedzielnym treningu a już się nie mogę doczekać dzisiejszego 🔥🔥🔥🔥
Fot:
@sylwesterszymczuk
#biotechusa #motivation #polishgirl #girl #bikinilife #bikinibody #bikinifitness #bikinicoach #bikinigirl #ifbbbikini #blondegirl #ass #girls #girlsbody #girlsfitness #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #fitbody #fitnessmotivation #motywacja #motivated #girlsmotivation #gymgirl #instagirl #bikinimodel #fitnessmodels

Above is the day I graduated the NPC -the most interesting fact is that 2 weeks prior to this show I didn't land in first callouts, but instead in bottom of second. With minor changes (suit color, posing, hair) I was able to come back two weeks later at Junior Nationals in front of a different panel and earn 1st place and my IFBB Pro card.
_
In the bikini division (specifically) the slightest and tiniest adjustments with your outer appearance can make a world of difference, your suit color, your hair, your makeup, your tan, the judging panel that day, your stage personality, what they were looking for etc. Your goal is to bring the best package YOU can and to be proud of what you're bringing to the stage. -
My point? Never get discouraged or over confident from a placing. The trophies will come and go, it's the person you are becoming and the friends you make that is the true reward. Win or lose, you still wake up the next day the same person, with the same life and the same outlook. Inspiring others and becoming the best you can be, now that's a reward worth flaunting. @cjselitesuits @glamcompjewelry •••••••••••••••••••••••••••••••••••••••••
To join @teambossbodies apply at caseymfit.com/apply
If you have any questions email me at caseymfit@gmail.com 😊🤗

Bio Lean speeds up your metabolism and increases lean muscle mass. I take it before 3 of meals for the day. Bio lean helps me achieve and maintain a lean and sculpted physique when paired with my personal training and nutrition program. My full @globalformulas supplement stack listed below. Hydration @phireh2o
For online training/nutrition programs:
Tamarahaddad777@yahoo.com *Bio Pump *Bio Freak
*BioEndure
*Bio Repair
*BioPro Zero
*Bio Burn
*Bio Support
*Bio Lean
*Super BioSleep GH
*Bio Test
www.globalformulas.com
Use Code: 2theT (10% discount at check out)

Wireless earbuds @66audio Code:TAMARA66
Image @kmmproductions
Location @fitnationgym #fitnationgym
#tamarajordan #2theT #coach #bikiniprep #bikinicoach #posingcoach #posing #globalformulas #supplements #fatburner #protein #bcaa #kmmproductions #biolean

Prepping for Olympia and Ben Weider & loving my new sports bras from @jednorthwomen
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➡️ Check out the @jed_north website www.jednorth.com
⬇️
Use promo code: SAH15
⬆️
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#JedNorth #JedNorthApparel #PromoCode #PromoCodes #AthleticPerformance #AthleticWear #WorkoutClothes #WorkoutClothing #Fitness #Fashion #AestheticAndAthletic #FortisFitness #AroundTheOPA #OPA #CBBF #NPC #IFBB #DreamChasing

After 1st session of therapy today, I can say with a sigh of relief that my hamstring didn't rupture, but rather it's a bad strain. No discoloration, just very painful and lots of swelling. Only positive thing is that the swelling makes my hammy hang an extra inch lower in my side chest.lol but no more leg training before show. Can't risk it. God was def watching over me! 12 days til #northamericans2017 #shw #ssfitness #iifym #ohio #fitness #gym #ifbb #bikinicoach #oldschool #rehab #goals #neverquit #finish #fitnessmotivation #flex #diet #fitfam #asseenincolumbus #stubborn #blessed #muscle

I've always longed for #freedom as far as I can remember. I think that's what we all have in common. In our work, in our love life, in our way to express ourselves. We all struggle through life trying to find it in all the different places just to realize that we're the only ones who can give it to ourselves. 🙏🏼❤ __
📸@mikecadotte

Last minute biceps pump with @ana8804 !! Pump was there and as real as it gets.
#biceps #bicepworkout #bicepscurl #bicepspump #npcbikini #npcbikinicompetitor #bikini #bikiniprep #bikinicoach

MOST RECENT

IFBB Bikini Pro @alexabergfit ✨Her positive and upbeat attitude shines through to constantly motivate and inspire others. She's on her way to the top and we can't wait to see what's next for her! ✨🏆✨ #teamflawlessphysique #ifbbbikinipro #bikini #bikinicoach #dedication #hardwork #fitnessmotivation #strongwomen #positivebodyimage #healthyandfit #teamflawless #flawlessfamily #healthyeating #rolemodel #leader #prepcoach

Bio Lean speeds up your metabolism and increases lean muscle mass. I take it before 3 of meals for the day. Bio lean helps me achieve and maintain a lean and sculpted physique when paired with my personal training and nutrition program. My full @globalformulas supplement stack listed below. Hydration @phireh2o
For online training/nutrition programs:
Tamarahaddad777@yahoo.com *Bio Pump *Bio Freak
*BioEndure
*Bio Repair
*BioPro Zero
*Bio Burn
*Bio Support
*Bio Lean
*Super BioSleep GH
*Bio Test
www.globalformulas.com
Use Code: 2theT (10% discount at check out)

Wireless earbuds @66audio Code:TAMARA66
Image @kmmproductions
Location @fitnationgym #fitnationgym
#tamarajordan #2theT #coach #bikiniprep #bikinicoach #posingcoach #posing #globalformulas #supplements #fatburner #protein #bcaa #kmmproductions #biolean

I've always longed for #freedom as far as I can remember. I think that's what we all have in common. In our work, in our love life, in our way to express ourselves. We all struggle through life trying to find it in all the different places just to realize that we're the only ones who can give it to ourselves. 🙏🏼❤ __
📸@mikecadotte

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress❤#personaltrainer #thehague #lifestylecoach #bikinicoach #skyhealththehague #gym #thehaguegym #fixmeup #Athletic #gymmotivation #fitnessphysique #fitnessvideos #gymlife #gymtime #shredded #Xtremotivation #fixmeuppt #instafitsociety #fitnesspageforall #inspirehealth #thehaguetrainer #instafitness #training #fitdutchies #abs #sixpack #exercise #coretraining

Jak tam Wasze palny treningowe ? 😁
Ja się skupiam na dolnych partiach. Jest co poprawiać więc trenuje nogi i pośladki 3/4 razy w tygodniu.
Jeszcze mnie wszystko boli po niedzielnym treningu a już się nie mogę doczekać dzisiejszego 🔥🔥🔥🔥
Fot:
@sylwesterszymczuk
#biotechusa #motivation #polishgirl #girl #bikinilife #bikinibody #bikinifitness #bikinicoach #bikinigirl #ifbbbikini #blondegirl #ass #girls #girlsbody #girlsfitness #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #fitbody #fitnessmotivation #motywacja #motivated #girlsmotivation #gymgirl #instagirl #bikinimodel #fitnessmodels

After 1st session of therapy today, I can say with a sigh of relief that my hamstring didn't rupture, but rather it's a bad strain. No discoloration, just very painful and lots of swelling. Only positive thing is that the swelling makes my hammy hang an extra inch lower in my side chest.lol but no more leg training before show. Can't risk it. God was def watching over me! 12 days til #northamericans2017 #shw #ssfitness #iifym #ohio #fitness #gym #ifbb #bikinicoach #oldschool #rehab #goals #neverquit #finish #fitnessmotivation #flex #diet #fitfam #asseenincolumbus #stubborn #blessed #muscle

🔥🔥CORE ON FIRE 🔥🔥
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Today's workout consisted of abs, abs, and more abs! .
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I want to note--> you can do 8,798,267 an exercises, but unless you are eating correctly, that coveted 6-pack will not pop! .
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The Ab Workout: 50 Crunches, 20 Toes to Bar, 50 Hanging Knee Raises, 20 Windshield Wipers, 20 Ball Ups .
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TAG YOUR WORKOUT BUDDY and do this next core day! .
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@kailaelizabethfitness @venicedynamics

Above is the day I graduated the NPC -the most interesting fact is that 2 weeks prior to this show I didn't land in first callouts, but instead in bottom of second. With minor changes (suit color, posing, hair) I was able to come back two weeks later at Junior Nationals in front of a different panel and earn 1st place and my IFBB Pro card.
_
In the bikini division (specifically) the slightest and tiniest adjustments with your outer appearance can make a world of difference, your suit color, your hair, your makeup, your tan, the judging panel that day, your stage personality, what they were looking for etc. Your goal is to bring the best package YOU can and to be proud of what you're bringing to the stage. -
My point? Never get discouraged or over confident from a placing. The trophies will come and go, it's the person you are becoming and the friends you make that is the true reward. Win or lose, you still wake up the next day the same person, with the same life and the same outlook. Inspiring others and becoming the best you can be, now that's a reward worth flaunting. @cjselitesuits @glamcompjewelry •••••••••••••••••••••••••••••••••••••••••
To join @teambossbodies apply at caseymfit.com/apply
If you have any questions email me at caseymfit@gmail.com 😊🤗

Invest in YOU. Create a lifestyle that you love! #teamflawlessphysique

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