#bikinicoach

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The Grind Includes Friday #TGIF
Success will only begin to show itself when you invest yourself fully in the process. You have to find something you love and believe in and commit to it 100%

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There is no guarantee that things will work out the way you want them to, BUT if you keep your head down, work hard, fight through the obstacles and prepare yourself for opportunities you WILL make unbelievable progress and be in a better place then when you started.

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It's about progress not perfection πŸ’―

Interview with @maximummusclereport at the @garyudit #teencollegiateandmastersnationals Thank you for capturing this exciting moment for #2theT athlete @raisorsharppatti and myself yesterday as she placed top 5 in her first national level bikini competition. ❀️❀️❀️ #tamarajordan #coach #competitor #competitionprep #bikiniprep #bikinicoach #posingcoach #musclecontest #training #transformation #nutrition #muscle #maximummuscle @mrolympiallc #maximummusclereport @aroundthenpc_jm
Bikini @ingridromerobikinis
Jewelry @blingcompetitionjewelry Code:2THET
Bikini heels @theshoefairy_ Code:2theT

#DidYouKnow πŸ€“ posing will make or break you on stage πŸ‘™? Stage presence is everything! Demonstrating "the walk" πŸ‘ with @kimseeley8108 πŸ”₯... Need help improving your posing 😊? Go to my website πŸ‘‰ www.kcsofit.com to get signed up for online coaching πŸ’ͺ⭐️
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#getSOFIT #KCsoFIT #humpday #wednesday
#bikiniposing #bikiniprep #bikiniathlete #bikinicoach #workit #walkitout #bootybootybooty

Society has embedded in our brains that weight loss and chasing low numbers on the scale is praised. Clearly I am all for eating right and working out, but this must be done to the point in which you believe you FEEL and LOOK YOUR best. I think sometimes people become intimidated to getting healthy in the first place because they believe they must obtain a six pack within 2 weeks or drop all their weight immediately and if that isn't achieved, a healthy lifestyle isn't working for them. One of the first things I tell my weight loss clients when they give me the number of how much weight they desire to lose- "Please understand it might not happen within our 12-week session- it didn't take you 12 weeks to put that much weight on, so it's probably going to not take 12 weeks to take it off. Can you see significant changes, have all the right tools and continue on your merry way- ABSOLUTELY, just know if it took you years to get you where you are now, it could take awhile to get to where you want to be as well." Personally I have been actively working on my physique for 4 years now and am still not close to where I want to be- have I changed, definitely, but my goals and ideal vision for myself has changed as well. I recommend finding a program that is 12-16 weeks, so you can have a healthy, progressive change in your physique, accountability and learn everything you need to continue to progress towards where you want to be! Comment Below πŸ‘‡πŸ» with your #1 questions- I'm more than happy to help you!!

Check out #Functionalflex athlete and online training member πŸ‘‰@c_johnss make sure you go and follow!! πŸ’ͺ
πŸ’₯Give Crystal a like!πŸ’₯
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🌎 Wide online coach
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πŸ‘‰ Multi certified with 6 years experience
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πŸ“±Custom to you mobile coaching app
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πŸ’ͺ Custom training and nutrition plans
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πŸ† No BS competition prep coach
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πŸ’₯ Real and lasting results
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πŸ˜† Way too much fun!
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🀣 Link in bio
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#bikinicoach #bikinimodel #onlinecoaching #onlinetraining #onlinetrainer #fitness #fitspo #fit #personaltrainer #bikinicompetitor #bikinicompetition #bikiniprep #TeamFlex #fitnessmotivation #fitnessinspiration #girlswholift #girlswhosquat

#FreshFaceFriday
What you might think I look like on a daily basis ⬅️....➑️ What I actually look like (post cardio sesh πŸ˜‚πŸ’¦πŸ˜΅)
Here's a little reminder to stop comparing your lows to someone else's highs. Rather that's a physical appearance comparison or just life in general.
No one is perfect and no one has the perfect life, no matter what their Instagram portrays. I promise you that if you stay in your own lane and focus more on YOU and the things that you want out of life, you'll not only be much more successful but also much happier πŸ’—
Tag a friend who could use a little motivation & self love πŸ˜˜πŸ‘―

Finally got to meet these lovely Divas for their first posing session. @meghanp117 @khawkfit πŸ‘™πŸ’žπŸ’₯ fun times !! They probably would say I am a little bossy but it's all out of love πŸ˜‡ bringing out their inner Divaness !! πŸ’ƒ#divas @divasquadfitness #teamwork #divasquadfitness #glutes #posing #bikiniprep #npcbikini #rubychampionships #bocaraton #prepcoach #bikinicoach #shesquats #npc #contestprep #passion ❀️

Incredibly impressed by her dedication, her hard work & by her enthusiasm to always get it as perfect as she can. Farrah put it all out there & she gained muscle mass & showed the leanest she's ever been - yep! I'd say I'm proud πŸ’œ @fitfarenation #shestheboss #npcbikini #bikinicoach #impressed #letsdoitagain

MOST RECENT

#FreshFaceFriday
What you might think I look like on a daily basis ⬅️....➑️ What I actually look like (post cardio sesh πŸ˜‚πŸ’¦πŸ˜΅)
Here's a little reminder to stop comparing your lows to someone else's highs. Rather that's a physical appearance comparison or just life in general.
No one is perfect and no one has the perfect life, no matter what their Instagram portrays. I promise you that if you stay in your own lane and focus more on YOU and the things that you want out of life, you'll not only be much more successful but also much happier πŸ’—
Tag a friend who could use a little motivation & self love πŸ˜˜πŸ‘―

The Grind Includes Friday #TGIF
Success will only begin to show itself when you invest yourself fully in the process. You have to find something you love and believe in and commit to it 100%

_
There is no guarantee that things will work out the way you want them to, BUT if you keep your head down, work hard, fight through the obstacles and prepare yourself for opportunities you WILL make unbelievable progress and be in a better place then when you started.

_
It's about progress not perfection πŸ’―

When the inventor is working out but walks by and gives some tips😊 Nice job Melissa πŸ‘ #Repost @ricardo_hughes
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Summer is coming soon! @thecalilift_glute_developer Is a great tool to develop core and gluteus strength! @melissagarcia.96 #coreworkout #bootyπŸ‘ #closedchainmovement #legworkout #glutes #absworkout #pelvicfloor #trainingneverstops #hipthrust #hipthrusts #ifbbbikini #bootybuilding #bikinicoach #prepcoach #glutes #gluteos #gluteusmaximus #trainsmart #glutebridge #glutebridges

Society has embedded in our brains that weight loss and chasing low numbers on the scale is praised. Clearly I am all for eating right and working out, but this must be done to the point in which you believe you FEEL and LOOK YOUR best. I think sometimes people become intimidated to getting healthy in the first place because they believe they must obtain a six pack within 2 weeks or drop all their weight immediately and if that isn't achieved, a healthy lifestyle isn't working for them. One of the first things I tell my weight loss clients when they give me the number of how much weight they desire to lose- "Please understand it might not happen within our 12-week session- it didn't take you 12 weeks to put that much weight on, so it's probably going to not take 12 weeks to take it off. Can you see significant changes, have all the right tools and continue on your merry way- ABSOLUTELY, just know if it took you years to get you where you are now, it could take awhile to get to where you want to be as well." Personally I have been actively working on my physique for 4 years now and am still not close to where I want to be- have I changed, definitely, but my goals and ideal vision for myself has changed as well. I recommend finding a program that is 12-16 weeks, so you can have a healthy, progressive change in your physique, accountability and learn everything you need to continue to progress towards where you want to be! Comment Below πŸ‘‡πŸ» with your #1 questions- I'm more than happy to help you!!

Interview with @maximummusclereport at the @garyudit #teencollegiateandmastersnationals Thank you for capturing this exciting moment for #2theT athlete @raisorsharppatti and myself yesterday as she placed top 5 in her first national level bikini competition. ❀️❀️❀️ #tamarajordan #coach #competitor #competitionprep #bikiniprep #bikinicoach #posingcoach #musclecontest #training #transformation #nutrition #muscle #maximummuscle @mrolympiallc #maximummusclereport @aroundthenpc_jm
Bikini @ingridromerobikinis
Jewelry @blingcompetitionjewelry Code:2THET
Bikini heels @theshoefairy_ Code:2theT

Time to cardio! πŸ˜… The pregame is 1MR Vortex πŸŽ‰πŸ˜‹ @caro_the_cat @bpi_sports

"Try not to resist the changes that come your way. Instead let life live through you. And do. It worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" --Rumi

Huge congrats to @valdaughertyfit πŸ‘™ We are so proud of her dedication and constant hard work. Big things ahead for this incredible woman and athlete! βœ¨πŸ†

#Repost @iifymbikiniboss
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We have a few spaces available for our team! We are #iifym . Sleekbikiniteam.com
⭐️⭐️⭐️ #bikinicoach #bikinifitness #bikinicompetitor #prepcoach #iifymcoach #naturalbodybuilding #npcbikini #iifymgirls

Heres a #throwback to the best, insane shredded physique #prepcoach @instahater2014 and I brought to the stage last November. He always has tricks and tips for backstage pump ups πŸ’ͺπŸ½πŸ‘ŒπŸ½ got them #6packabs pumped as hell. Cant wait to see the physique we bring this yr to the same show after 3 seasons doing this show as a figure competitor im excited to hit the stage as a physique competitor this time and hopefully come out on top πŸ’ͺ🏽 #gametightinc #teamsudol #rocksolidphysique #fitdiesel #womensphysiquecoach #womensphysique #wpd #mensphysiquecoach #classicphysiquecoach #figurecoach #bikinicoach #dedicationhasnolimitation #hardworkpaysoff #teamaan #teamelitesc #teamhardbodyz #grindtime #gaintrain #gameonbitches #slay #prepmode #letsgo #legday

Yup....

I used to think asking for help was a sign of weakness, so I did everything I thought was right to "get rid of my double butt"...Ladies, I know you know what I'm talking about!!
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After college is when my lack of structure, and my lack of confidence and certainty within me is what kept me from having any decent results whatsoever in just about every area of my life. .
Needless to say, I've had quite the transformation myself which has turned into my career! .
I'm inviting only 5 women into my 12-Week Academy for the month of July. The Lift Your Way to Lean Academy is about mastering 3 areas to get in shape and finally burn your last 10-20 lbs. .
πŸ”ΉNutrition: Learning which foods work for your body, meal timing implementation and weekly meal plan changes.
πŸ”ΉTraining: 12 Weeks of custom workouts for YOUR goals and body type, including education on weight training and cardio.
πŸ”ΉMindset- Learn how to change your language and mindset about your new lifestyle.
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Apply ONLY if you are serious and ready to stop making excuses, stop being lazy and ready to take action towards a change in lifestyle. I only want people who are ALL IN!
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This is for those who are ready to do whatever it takes, those who are coachable, those who want to feel confident in (or out) of their clothes (bye bye double butt), those who don't have any structure in the gym, those who lack confidence and certainty, and those who are ready to step into their power!
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If you don't feel this is you, please don't apply πŸ‘‹πŸ»
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If you want in, then comment below "I'm in"!
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APPLICATION LINK IN BIO! ⬆️

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