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#bikinicoach

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I’m on cloud nine right now. I’m coming home an IFBB Pro. Miami has my heart 🖤
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Coach: @bswgmike_rise @riseathleticperformance

#tbt I’m hungry just looking at this photo from my last bikini competition prep 😂🙃 throw back to the crazy lean brunette version of moi 💁 and guess what I prefer my current version of me, I’m obviously not as lean but I’m living a much more balanced life now and actually enjoy training and life again. Now I get to have tattoos, get to look how I want to and I’m not having the size of my thighs dictated by a panel of judges lol 👨‍⚖️👩‍⚖️👨‍⚖️👩‍⚖️🕵️🕵️‍♀️ Don’t get me wrong, competing was an awesome goal and it taught me soooooo much and pushed me to levels that I’d never imagine 🏆. But now instead of competitions motivating me, it’s my happiness: my business, my clients, YOU, my friends and my family. If shit doesn’t make u happy anymore it’s time to move on 🙌☺️ this is one #tbt that’s staying in the past ❤️

FIERA E SODDISFATTA DELLE MIE BIKINI... risultati stretti strettissimi, xche loro SONO PIENAMENTE in linea con i canoni! #ifbb #ifbbitalia #ifbbbikini #ifbbbikinicompetitor #bikini #bikinicoach #bikiniprep #coachonline #onlinecoach #follow4follow #instagood #instapic 👉#coach @azzurra_ifbb 👉#athlete @flora_sorrents @elisa_atleta_ifbb @finoallultimo 👉#team @teammuscledream

Those “new IFBB Pro photoshoot” feels. Competition season wrapped up yesterday for National level shows and all the new US IFBB Pros have been named. So In honor — here’s the beautiful Tianna after she won her Pro Card earlier this year.
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Go follow her to her Pro Debut ➡️➡️➡️ @tiannaa_rae @tiannaa_rae
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Just came across these photos from 2015, and although I love this physique, I’ve been working hard over the last two + years to add more size (naturally so it takes a bit longer 😉), and I cannot wait for things to come in 2018!! 💪🏼😄

My girls @eva.szabo1 a @car_vackova 1 week out🙌🏼😍🌟
...
Moje holky @eva.szabo1 a @car_vackova 1 týden do jejich prvních závodů v sezóně🙌🏼😍🌟
#bikinifitness #bikinicoach #katyblazcikova #bikiniprep #proudcoach

E assim termina meu final de semana 😍🏆🏆🏆🏆🏆. Obs. Obrigado Papai por mais 2 conquistas para @team.nf, quando se tem comprometimento das 2 partes treinador e atleta não importa se o acompanhamento é presencial ou a distância a qualidade tem que ser a mesmo💪. Mais uma vez PARABÉNS Campeã @jadeleao 👙 e @moraesrenan Top 3 CAMPEONATO PETROLINA CLASSIC 2017 #juntossomosmaisfortes #danielpeersonal #danielnunespersonal #personalvilaleopoldina #coachifbb #coachdanielpeersonal #team_nf #somosfeitosdeestrelas #orioncuidadevc #vempraorionvctb #shaperepost #ifbbbrasil #ifbbsp #ifbbmg #ifbbrj #ifbbsc #ifbbacademy #ifbbpro #jointhefamily #bodybuilding #bodybuilders #bodybuildingsupremacy #educadorfísico #prepradorfísico #treinadordeatletas #bodyfitnesscoach #bikinicoach

MOST RECENT

Transformations don’t just happen overnight. They take consistency and dedication to yourself and your goals. Boss Bodies Athlete, Bre is a shining example of both 💕💕💕
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Go give her a follow ➡️➡️➡️ @bre_kenworthy_strong @bre_kenworthy_strong and send us an email to find out where to begin today. 😊😊😊
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

FIERA E SODDISFATTA DELLE MIE BIKINI... risultati stretti strettissimi, xche loro SONO PIENAMENTE in linea con i canoni! #ifbb #ifbbitalia #ifbbbikini #ifbbbikinicompetitor #bikini #bikinicoach #bikiniprep #coachonline #onlinecoach #follow4follow #instagood #instapic 👉#coach @azzurra_ifbb 👉#athlete @flora_sorrents @elisa_atleta_ifbb @finoallultimo 👉#team @teammuscledream

Yesterday a dream came true for me. I became an IFBB Pro Bikini athlete ✨💚 I woke up this morning literally with tears in my eyes, and it’s finally starting to sink in. I’m back home and getting a chance to read all of the kind words and support that y’all have shown me the past two days and I’m so overwhelmed with joy. My heart has never been so full. I promise I will get back to all of your comments!! It’s been a crazy and absolutely amazing weekend, and one I’ve dreamed about for a long time. I couldn’t have done it without my Coach @bswgmike_rise who saw something in me a long time ago, and never gave up on me. He pushed me like I’ve never been pushed before, and I cannot be more grateful for him. Also, my @riseathleticperformance teammates who showed out this weekend- I love y’all. Thank you to everyone who supported me throughout this prep and knew how much this meant to me. I have the best friends and support system in the world- y’all know who you are. I am still in shock and if I haven’t responded to you, I promise I will soon! I’m just soaking it all in and enjoying every moment. Congratulations to all of the beautiful new bikini pros I get to share the pro circuit with soon. I’m so excited to grow in the IFBB and learn from the best. We did it!!!!! #ifbbbikinipro #ifbb #npcnationals
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Coach: @bswgmike_rise @riseathleticperformance
Suit: @angelcompetitionbikinis
Jewelry/Heels: @glamcompjewelry
Hair/makeup: @dna_cosmetics
Tan: @protan_official

Hoje só deu Braseeelll 🏆🥇🇧🇷estou muito feliz em conhecer pessoalmente estas pessoas maravilhosas que sempre admirei 😍 Até a próxima 💪🏻 ステキな人たちに出会えて嬉しいです😍
次回楽しみにしています💪🏻
#worldlegendsclassic #bikinielite #fitness #bikini #bikinifitness #bikinifitness2017 #bodymake #instatraining #fitnessgirls #workout #ビキニエリート #フィットネスビキニ #フィットネス #ワールドレジェンドクラシック #筋肉 #筋トレ女子 #ボディビル #フィットネスモデル #フィジーク #大会衣装
Coach @juniorghia #Juntosomosmaisfortes
#NutriFORMAteam #bikiniprep #bikinicoach #saudedepoisdos40

I’m on cloud nine right now. I’m coming home an IFBB Pro. Miami has my heart 🖤
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Coach: @bswgmike_rise @riseathleticperformance

E assim termina meu final de semana 😍🏆🏆🏆🏆🏆. Obs. Obrigado Papai por mais 2 conquistas para @team.nf, quando se tem comprometimento das 2 partes treinador e atleta não importa se o acompanhamento é presencial ou a distância a qualidade tem que ser a mesmo💪. Mais uma vez PARABÉNS Campeã @jadeleao 👙 e @moraesrenan Top 3 CAMPEONATO PETROLINA CLASSIC 2017 #juntossomosmaisfortes #danielpeersonal #danielnunespersonal #personalvilaleopoldina #coachifbb #coachdanielpeersonal #team_nf #somosfeitosdeestrelas #orioncuidadevc #vempraorionvctb #shaperepost #ifbbbrasil #ifbbsp #ifbbmg #ifbbrj #ifbbsc #ifbbacademy #ifbbpro #jointhefamily #bodybuilding #bodybuilders #bodybuildingsupremacy #educadorfísico #prepradorfísico #treinadordeatletas #bodyfitnesscoach #bikinicoach

Господи как же я люблю таких тренеров, которые работают с таким драйвом и такой отдачей заряжая позитивом все вокруг себя. Это просто восхитительно , когда ты кайфуешь и от тебя кайфуют !!! Побольше бы таких 😍😍😍🔥🔥🔥👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️ #массажбеляево#массаж#беляево#москва#массажспины#детскиймассаж#антицеллюлитныймассаж#массажлица#crossfit#bikini#ifbb#bikinicoach#спорт#фитнес#fitnesscoach#fitnessmodel#молодость#пластика#здоровье#studiomassage#пауэрлифтинг#жимлежа#массаждлябеременных#худею#похудение#акция#body#booty🍑#motivation#mood

Sunday Legs!!! for my bikini!! High intensity for Veronica! his face says everything! 😀
Hamstring Legs and Glutes KO!! ...cardio cool down done! always at work! 😉 USA Style!!! .....Old school style ...basic excercise ...
Sumo squat with kettlebel 24kg!
Hip-Trust with barbell
Deadlift(complete and for hamstring and glutes!...heavy!)
Press incline single legs
Final cardio cool down...that’s All!!!😉 road to improve...for the next competition!! #professional
#bikinicoach
#stepbystep
#biknikiunderconstruction
#nocopy
#usastyle
#7daysout
#noexcuses🚫

This is me. Getting 2x my bodyweight up for one rep. Tried this again (yesterday — this video is a week old) at 275 initially and then 260 — got 275 halfway up and 260 wasn’t happening. Had to drop to 225 to finish out my sets. Going to Deload next week...and then see if we can get to the 300 club before 2018!!! _
#hipthrusts #legday #glutes #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies @racquelrowell

Those “new IFBB Pro photoshoot” feels. Competition season wrapped up yesterday for National level shows and all the new US IFBB Pros have been named. So In honor — here’s the beautiful Tianna after she won her Pro Card earlier this year.
_
Go follow her to her Pro Debut ➡️➡️➡️ @tiannaa_rae @tiannaa_rae
_
#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

This is me. Getting 2x my bodyweight up for one rep. Tried this again (yesterday — this video is a week old) at 275 initially and then 260 — got 275 halfway up and 260 wasn’t happening. Had to drop to 225 to finish out my sets. Going to Deload next week...and then see if we can get to the 300 club before 2018!!! _
#hipthrusts #legday #glutes #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies @fitness_videos @bretcontreras1 @fitnessgirlsmotivation @topfit_glutes @teambossbodies

Missão cumprida 💪🏻💕Obrigada Coach @juniorghia @wesley_1983jp @kannokatia sem vocês este dia não teria acontecido 🙏🏻💕😘#Juntosomosmaisfortes
#NutriFORMAteam #bikiniprep #bikinicoach #saudedepoisdos40 #

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