#bikinicoach

MOST RECENT

CONGRATULATIONS TO @liftingwlexi , ON HER FIRST BIKINI COMPETITION:
1st Place Debut
2nd Place Novice
3rd Place Open
135lbs ➡️ 114.5lbs
25% bf ➡️ 15%bf
28 in waist ➡️ 24.5 in

If she can build her temple, you can too! The time is NOW to have the body of your dreams. Let me help you on your journey! DM for inquires! #CutTheBSandLetsMove

Rastavljanje loze na proste faktore - naglasak na vanjski dio loze
1. Leg curl lezeci, 4 x obrnuta piramida + drop setovi : staviti max tezinu i napraviti max ponavljanja, smanjiti za 10% i napraviti max ponavljanja, smanjiti za 10% i napraviti max ponavljanja, smanjiti za 10% i napraviti max ponavljanja, stopala usmjeriti na van
2. Single leg dead lift bucicom 20 kg x 4 x 15 ponavljanja

3. Duboki rdl girjom, stopala blago na van 30 kg x 4 x 15 ponavljanja

4. Leg curl pilates loptom max ponavljanja (ako je sve prije dobro odradeno, jedva ih mogu 15 napraviti), stopala na van + crunch sa plocom ispred sebe 5 kg x 20-25 ponavljanja x 4 sve skupa, sto su noge blize, teze je odic trup od poda i trbusnjaci jace rade, sa rukama si ne raditi zamah i pomagati, zato moraju biti fixno ispred glave, sve ide iz trbuha.

Trening partner: @marusanovak_ifbb 🤗😘 www.doraadanic.com

@polarglobal
@nike
@gymwars
@doraadanic_coaching

#hamstrings #hammies #legcurl #legday #gym #fit #workout #string #bikini #beautiful #bikinimodel #bikinibody #bikinifitness #coach #bikinicoach #onlinecoach #onlinecoaching #rovinjcroatia #rovinj #croatia #vacay #vacation #summervibes #summer #summerbody #healthylifestyle #health

❌FIGURE... My improvements are starting to appear. Creating the ❌ FIGURE. Let’s see what the next 7 weeks bring. Super excited 😜 I am cruising in ,just Nicely. 🙌🏻————————————————————————Best get the best of the best ready #crew #bikinicrew #showready #stageready #makeup #tan #bikini #bikinicoach #bikiniqueen #ibelive #icaniwill #thegrind #futurechampion #pca_official #2brosproevents .#24hourfitness @stephenbox @pca_official @2brospro_events @bikinibkb @lisa_bestofthebest @fittymitty82 @ryderwear ————————————————————————

MY GORGEOUS CHAMP!!! @melsides1 absolutely killed it at NANBF Mr and Mrs Illinois Natural Classic. 1st place Novice and 1st in Open.... and leaving with a big fat PRO CARD. Proud coach is an understatement! #bikinichamp #sleekbikiniteam #sleekbodycoach #bikinicoach #proudcoach #firstplace #nanbf #nanbfbikini #bikinicompetitor #bikinicompetition #muscle #goals

Good luck to @rachel_fitsta as she celebrates her one year anniversary of her first show by getting on stage for the same show looking like a different person. Couldn’t be more proud of this chick!! Oh and she’s vegan. 😁🤓

Stage shots of the gorgeous Boss Bodies Athlete and IFBB Pro Denetra!! 🤩🔥
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Go give her a follow and watch how incredible her next look is as she steps back on stage!! 💕☺️➡️➡️ @denetrabfit @denetrabfit
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Had such a beautiful day today adventuring with my sis. Discovered this amazing reserve in her backyard with mangroves, lakes, and some gorgeous trails 😍😍 Walked for a few hours then found a cute spot to picnic and chill before heading to the mall to get our nails did 😊 Was overdue for one of these weekends after being in prep mode for so long! Hope you're all having a fun, safe weekend xo 📷 @stellalee_93

Big.
Creds to @barttompkins

BEST of luck to this amazing man right here! My coach @jeff.p.zahler is going to kill it at his competition in Kentucky this weekend!!! I wish I had a fraction of your dedication and will power! lookin shredded 🔥
#coach #bodybuilding #bodybuildingcompetition #fitfam #fitlife #preplife #shredded #swole #getbig #bikinicoach #bikinichick

Fitness Friday

As a business owner , even though my business is Fitness, often times I have a hard time to find both energy and time to exercise. So, you...are NOT alone!
But, no matter what, I utilize my time accordingly and just like everyone else I need to move.
As I always say , I believe in MED , Minimum Effective Dosage.
Since I want to hold onto my muscular strength, yet I want to keep my muscular endurance up, and want to save time, many times, i combine old fashioned strength moves with plyometrics.
There are no excuses. HIIT
#eatwelllivewell #eatwell #fitnesstransformation #fitnesslife #ormondbeachpersonaltrainer #personaltrainer #bikinibody #workoutmotivation #workhard #workout #bodybuilding #personaltrainingstudio #fitlife #fitlifestyle #fitnessmotivation #fitnesslife #fitnesscoach #fitnesstrainer #fitnessfriday #nutritioncoach #bikinicoach #onlinetrainer

Boss Bodies Athlete Corin is just 2 Weeks Out from North Americans and we can’t wait to see the look she brings!! 🤩🤩
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Go give her a follow and follow her journey to the IFBB Pro League!!🎉💯➡️➡️ @corinfit @corinfit
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#bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Give. Me. Space. 🌒🌘
_
Not feelin it today. But did it anyway. And thank god I did. Starting to feel better.
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Thanks @caro_the_cat for this sick ass tank and all the matcha kit kats I devoured last night. 🤩 love you!!! ☺️🤪

Flashback to my favorite package I’ve ever brought to the stage 🤙🏽💙
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Me and Coach @devonlindner_ifbbpro about to make this look silly 😜 #fbf #comingforit

Just eight days until I put this beauty back on stage! We are doing the johnnie-o Jackson classic in Fort Worth and it is going to be a tough field. It is our first NPC competition so we are definitely going out there to learn more than we are to try to take home 🥉 medals, but that's not to say that we aren't going out there to compete!

#dsfteamevolve #npc #preplife #bikinicompetitor #npcbikini #bikinicompetitors #bikinicoach #bikiniprep #bikiniathlete #fitchicks #bodybuilding #competitor #fitness #fit #igfit #igfitness #instafit #beautiful #sexy #legs #johnnieojacksonclassic #aesthetic #aesthetics

❤️🏆❤️NEW ACCOUNT❤️🏆❤️
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I have a lot of work to do ahead of me, and I am ready. ---
I competed 2 years ago and won the overall and did really well - considering I had no coach, only preped for 8 weeks. I got implants 10 days after my first and only show and have been in so much pain for the last 2 years... I did some physical therapy and am back on my way! I want to help people achieve their dreams! I want to help girls get the bodies of their dreams because I know one thing... if I can do it, anyone can. -

I'll be gathering media to post on this account over the new two weeks and I can repost some old Bikini pictures maybe?? ---
#Honestypost #newaccount #newlife #pourpose #drive #bikinicoach #bootyspecialist #legs #inkedgirls #inkedbarbie #inkedbarbies #nomakeup #npc #npcbikini #bikinifitness #bikini #howtogrowabooty #qanda #questions #physiology #tatted #tattoo #blasted #inkedgirls #sleeve #spinetattoo

I have a lot of work to do ahead of me, and I am ready. ---
I competed 2 years ago and won the overall and did really well - considering I had no coach, only preped for 8 weeks. I got implants 10 days after my first and only show and have been in so much pain for the last 2 years... I did some physical therapy and am back on my way! I want to help people achieve their dreams! I want to help girls get the bodies of their dreams because I know one thing... if I can do it, anyone can. -

I'll be gathering media to post on this account over the new two weeks and I can repost some old Bikini pictures maybe?? ---
#Honestypost #newaccount #newlife #pourpose #drive #bikinicoach #bootyspecialist #legs #inkedgirls #inkedbarbie #inkedbarbies #nomakeup #npc #npcbikini #bikinifitness #bikini #howtogrowabooty #qanda #questions #physiology #tattoo #tatted #sleeve #spinetattoo

❤️~*~NEW ACCOUNT~*~❤️ I have a lot of work to do ahead of me, and I am ready. --- I competed 2 years ago and won the overall and did really well - considering I had no coach, only preped for 8 weeks. I got implants 10 days after my first and only show and have been in so much pain for the last 2 years... I did some physical therapy and am back on my way! I want to help people achieve their dreams! I want to help girls get the bodies of their dreams because I know one thing... if I can do it, anyone can. -

I'll be gathering media to post on this account over the new two weeks and I can repost some old Bikini pictures maybe?? ---
#Honestypost #newaccount #newlife #pourpose #drive #bikinicoach #bootyspecialist #legs #inkedgirls #inkedbarbie #inkedbarbies #nomakeup #npc #npcbikini #bikinifitness #bikini #howtogrowabooty #qanda #questions #physiology

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